20 Keto Christmas Comfort Food Ideas

keto christmas comfort meals

It’s that time of the year again – Holidays! If you’re on a diet, it can be so easy to fall completely of the edge when the Christmas time comes.

Today I am sharing ketogenic comfort foods that will make you feel like it’s truly Christmas and yet save you from putting on those extra pounds. There are ways to enjoy your favorite meals and desserts without having to completely break your diet.

Perhaps your carb intake will be higher than usual but at least you won’t completely go off the edge. So, when the new year comes, you are ready to go back to your old habits and get into ketosis much faster.

Thus, give these comfort foods a try!

1. Stuffed Mushrooms with Cream Cheese

Credit: saltysidedish.com

This is a very simple recipe that’s also vegetarian. So, it’s a perfect appetizer if some of your family members happen to be vegetarians.

Stuffed mushrooms are absolutely delicious and great for bigger gatherings. For the recipe, you’ll need minced garlic. Save money by getting a sturdy garlic press like this one here.

Per Serving:

  • Calories: 142
  • Fats: 13g
  • Net Carbs: 3g
  • Protein: 5g

Recipe

2. Cheesy Cauliflower Tots

Credit: wholesomeyum.com

This is the perfect comfort food that even your vegetarian friends will love. What I love about these is that you only need 4 major ingredients to make them.

These tots taste best with ketchup. If you want to keep it low carb, make sure the ketchup you get has no added sugar, like this one here.

To make the cauliflower tots you’ll need a food processor. I usually recommend this low budget yet very sturdy food processor.

Also, if you want your tots to be in perfect shape, you’ll need a cookie scoop. Here is a medium one. In general, it’s good to have a set of these for cooking.

Per Serving:

  • Calories: 142
  • Fats: 11g
  • Net Carbs: 3g
  • Protein: 7g

Recipe

3. Keto Carbonara Pasta

Credit: fatforweightloss.com.au

Perhaps pasta is not necessarily a traditional Christmas meal, but it fits the definition of comfort foods. There is simply nothing better than a good pasta when you’re feeling a little bit under the weather.

How come this pasta is actually low carb? Well, the secret here is these miracle noodles. They’re made of naturally water-soluble fiber which gives them a very low caloric value.

Per Serving:

  • Calories: 580
  • Fats: 50g
  • Net Carbs: 4g
  • Protein: 27g

Recipe

4 Chicken Nuggets in the Air Fryer

Credit: mylifecookbook.com

Show me a person who doesn’t like chicken nuggets. It’s just the type of food nobody can say no to.

So, if you have a bunch of guests for this Christmas, you’re going to win their hearts with this one for sure. An air fryer is essential to make them crispy and delicious. If you don’t have one, here is a good quality air fryer I personally recommend.

You know that the way chicken nuggets are made, they usually require you to use breadcrumbs. These are unfortunately not low carb.

That’s where pork rinds come in. They make a for great breading and contain 0 carbs.

You can get a pack here. Feel free to incorporate them into other ketogenic meals that are very low carbs.

Per Serving:

  • Calories: 389
  • Fats: 24.3g
  • Net Carbs: 0.9g
  • Protein: 43.8g

Recipe

5. Bacon and Roasted Garlic Spinach Dip

Credit: ruled.me

This dip is packed with flavors, absolutely delicious and not hard to make. Easy to serve for a big family too.

It has loads of fats, which is great when you’re on the ketogenic diet and trying to keep your fat intake high. This little dip can do for a great ketogenic breakfast too!

Per Serving:

  • Calories: 274
  • Fats: 23.6g
  • Net Carbs: 4.6g
  • Protein: 11g

Recipe

6. Keto Stuffing

Credit: howtothisandthat.com

If you’re looking for a holiday recipe with all the traditional flavors that also happens to be keto-friendly, this is the meal. What’s great about this stuffing is that it’s very simple to make.

To make the stuffing, you’ll need to use keto bread. Here are some of the ketogenic bread recipes for that.

If you want to save some time, you can always just buy a loaf of keto bread. Here is a good one to try.

Per Serving:

  • Calories: 127
  • Fats: 9.2g
  • Net Carbs: 6g
  • Protein: 4.3g

Recipe

7. Little Smokies

Credit: castironketo.net

This is the type of recipe you cannot resist once you see. The perfect comfort food no matter the season nor the celebration.

However, it does work wonderfully for Christmas table. Get your low carb ketchup, Dijon mustard, Worcestershire sauce, and start cooking!

It’s truly a perfect keto dinner meal you can make in under 30 minutes.

Per Serving:

  • Calories: 177
  • Fats: 15.1g
  • Net Carbs: 3.3g
  • Protein: 7.3g

Recipe

8. Prime Rib Roast

Credit: selfproclaimedfoodie.com

The rib roast is simply one of those meals that are perfect for Christmas. Everybody loves it, and it’s actually keto-friendly.

If you are a beef fan, this is truly a special meal to make. Do remember that beef has a high carbon footprint, so that’s not the meat you should eat every day.

However, for such an occasion, it’s fine to treat yourself to a nice beef rib roast.

Per Serving (1 slice):

  • Calories: 73
  • Fats: 6g
  • Net Carbs: 1g
  • Protein: 1g

Recipe

9. Maple Glazed Ham

Credit: havebutterwilltravel.com

Maple glazed ham is just such a beautiful and delicious meal for a Christmas table! It doesn‘t only look impressive on a holiday table but also tastes delicious.

To keep your ham low carb, make sure you use sugar-free maple syrup like the one here. Also, pile up on those coconut aminos which is an amazing soya sauce alternative that happens to taste delicious.

Per Serving:

  • Calories: 573
  • Fats: 38g
  • Carbs: 5g
  • Protein: 48g

Recipe

10. Stuffed Peppers

Credit: messforless.net

These stuffed peppers don’t just look amazing, they taste just as good. The recipe does use ground beef which has a high carbon footprint.

However, the dish is truly great for such a special occasion like Christmas.

Per Serving:

  • Calories: 432
  • Fats: 32g
  • Net Carbs: 56g
  • Protein: 25g

Recipe

11. Salmon Party Rolls

Credit: ourpaleolife.com

These salmon party rolls are great for Christmas when the family comes in and you have quite a few mouths to feed. Also, smoked salmon can taste amazing for such occasions.

You will need to make your own seasoning blend for this appetizer to taste just right. However, it’s definitely going to be worth it!

Thus give these appetizers a try! Might be a great way to introduce children to a wider flavor palette!

Per Serving:

  • Calories: 88
  • Fats: 7g
  • Net Carbs: 1g
  • Protein: 3g

Recipe

12. Stuffed Chicken Breast

Credit: ketosummit.com

Stuffed chicken breasts are just the meal you want to have on Christmas dinner table. A blend of spices and herbs can truly transform the way chicken tastes.

So, feel free to improvise with this one and surprise your family. Everybody will definitely appreciate the dish and you’ll be able to stay on the keto diet even during the holiday season.

That’s the ultimate goal!

Per Serving:

  • Calories: 721
  • Fats: 55g
  • Net Carbs: 4g
  • Protein: 50g

Recipe

13. Cheesy Cabbage Sausage Skillet

Credit: castironketo.net

A cheesy casserole is the definition of comfort foods. What’s great about them is that they’re easy to serve for bigger family gatherings.

That’s why this recipe can work perfectly even on a Christmas Eve. The meal contains loads of veggies which will make it more likely for kids to like it.

Per Serving:

  • Calories: 377
  • Fats: 28.7g
  • Net Carbs: 6.7g
  • Protein: 21.7g

Recipe

14. ”Sweet Potato” Casserole

Credit: wholesomeyum.com

As you’ve probably realized the casserole actually doesn’t contain any sweet potato. It’s made out of butternut squash and cauliflower.

The catch here is that it actually tastes like sweet potatoes! Yes, the right combination of ingredients, spices and a little bit of creativity can achieve just that!

This casserole is perfect for Christmas time with the flavors of cinnamon, pecans, it’s truly something special.

Another great thing about this keto casserole is that it’s vegetarian. So, it’s a great option for those who have vegetarian family members.

Per Serving:

  • Calories: 146
  • Fats: 13g
  • Net Carbs: 5g
  • Protein: 2g

Recipe

15. Christmas Pudding

Credit: sugarfreelondoner.com

Christmas pudding is just such a traditional dessert you wouldn’t want to miss out on even when you’re on a ketogenic diet. This keto pudding is easy to make, you will need quite a few ingredients but it’ll be worth it.

To keep it low carb, make sure you get good quality almond flour, like this one here. Also, you’ll need powdered sweetener, swerve is quite good for that occasion.

Also, if you happen to buy more almond flour, here are a bunch of keto almond flour recipes you can try this Christmas.

Per Serving:

  • Calories: 271
  • Fats: 22g
  • Net Carbs: 8g
  • Protein: 8.4g

Recipe

16. Gingerbread Fat Bombs

Credit: jenniferbanz.com

Now, time for desserts! These gingerbread fat bombs are both very delicious and amazing source of fats.

There is probably nothing more of a reminder that Christmas is here than the smell and flavors of gingerbread. Nothing like a combination of ginger and cinnamon!

Make these gingerbread bombs and win all the family members over. To keep them low carb, you’ll need to use almond flour.

Here is a good quality almond flour I recommend. Also, you’ll need to use a sweetener.

Swerve is a good one for all types of desserts. You can get it here.

You could also just get pure erythritol. It doesn’t affect your gut lining, unlike many other sweeteners.

If you do like fat bombs, here are more of the keto fat bomb recipes you can try.

Per Serving:

  • Calories: 120
  • Fats: 11g
  • Net Carbs: 2g
  • Protein: 3g

Recipe

17. Lemon Mug Cake

Credit: ohclary.com

These cute ketogenic lemon mug cakes are great for Christmas. They’re easy to make and to serve.

If you use beautiful crockery and spend some time decorating the cakes, they look absolutely amazing.

Once again, almond flour and erythritol are the absolute musts here if you want to keep your little cakes low carb. Check out more ketogenic dessert ideas here.

Per Serving:

  • Calories: 384
  • Fats: 32.9g
  • Net Carbs: 1.7g
  • Protein: 13.5g

Recipe

18. Cranberry Bliss Bars

Credit: joyfilledeats.com

These cranberry bliss bars have hints of orange and ginger which makes them such an alluring treat for Christmas. Use sugar-free dried cranberries and cocoa butter to keep this dessert ketogenic.

Also, the recipe needs both almond and coconut flour. The coconut flour I recommend you can find here.

Additionally, get a pack of flaxseed meal. They’re full of omega-3s fatty acids which are essential for a healthy brain function and much more. You can get it here as you’ll need it for the recipe.

Per Serving:

  • Calories: 110
  • Fats: 10g
  • Net Carbs: 2g
  • Protein: 2g

Recipe

19. Chocolate Salami

Credit: havebutterwilltravel.com

I’ve grown up with chocolate salami being my favorite dessert. It’s truly the comfort food you didn’t know you needed until you had tried it.

Also, it’s an absolutely amazing treat to bring to Christmas parties because it’ll just win everyone over. Additionally, it’s not your typical dessert that you can find in shops.

If you’re ready to get a few ‘’wow’s’’, make this ketogenic chocolate salami. You won’t regret it!

For the recipe, you’ll need very dark chocolate. Here is an 85% one that will do the job. If you don’t have a bucket of pork rinds, which you should if you’re on the ketogenic diet, get it here.

Pork rinds actually suit this recipe quite well! You wouldn’t be able to tell the dessert has them in it.

Per Serving:

  • Calories: 107
  • Fats: 9g
  • Net Carbs: 2g
  • Protein: 2g

Recipe

20. Cinnamon Rolls

Credit: sugarfreelondoner.com

These sugar-free cinnamon rolls are the dessert you didn’t know you needed to have. They’re delicious, full of flavors and will make you feel at home no matter where you are.

The rolls are absolutely amazing with a cup of tea or coffee on Christmas day. They’re so delicious nobody will ever notice they’re low carb, which is always the goal!

Per Serving:

  • Calories: 94
  • Fats: 7.2g
  • Net Carbs: 1.3g
  • Protein: 6.2g

Recipe

Conclusion

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