18 Delicious Keto Bread Ideas to Get Rid of Carb Cravings

If you’re on the keto diet, you have probably realized that eating regular bread is a big no-no. It’s usually full of carbs, sugar and has little to no nutritional value.

Obviously, bread is one of those things that you cut out of your diet first. But, there are ways to still incorporate it into your diet without breaking it.

Make your own keto bread. Yes, you’ve heard me right!

You can make it low carb and enjoy it almost every day. Here are 18 keto bread recipes just for that.

1. Savory Keto Bread

Source: isavea2z.com

This savory keto bread has a super lovely texture, so it goes quite well with sandwiches. What makes it super delicious is the seasoning.

A blend of sage, parsley, and rosemary has never tasted better. To make the bread you’ll need both almond flour and coconut flour.

Thus, if you’re not a big fan of coconut flavors, you might not like this one. Otherwise, here is good quality almond flour and this coconut flour.

Per Serving:

• Calories: 140
• Fats: 13.9g
• Net Carbs: 1.5g
• Protein: 3.2g

2. Garlic Knots

Source: savorytooth.com

If you’ve always been a fan of garlic bread or garlic breadsticks, you’re going to love this recipe. There is nothing quite as tasty as a low carb garlic knot.

You will indeed feel like you’re cheating each time you eat these. So, whether you have it with a bowl of keto soup or an instant pot meal, you won’t regret making it.

The knots also look aesthetically pleasing. Thus, if you’re planning on having dinner with your friends, you should definitely prepare these.

Per Serving:

• Calories: 180
• Fats: 15g
• Net Carbs: 3g
• Protein: 9g

3. Low Carb Cheesy Bread

Source: craftymorning.com

Low your cheese? No problem, you can make bread purely out of it and avoid all the carbs.

While the bread is flat, it’s delicious. And you won’t need any flour to make it. So, definitely give this one a try if you’re not a big fan of almond or coconut flour.

Per Serving:

• Calories: 354
• Fats: 24.3g
• Net Carbs: 7.9g
• Protein: 24.5g

4. Garlic Butter Bread

Source: eatwell101.com

This garlic butter bread tastes just as tasty as it looks. Honestly, it’s so delicious, you’re going to want to eat it all by itself.

Italian seasoning is truly the key here. So, make sure to get some of it here before making the bread.

Per Serving:

• Calories: 373
• Fats: 29.75g
• Net Carbs: 5.2g
• Protein: 20.2g

5. Bread in a Mug

Source: messforless.net

90 seconds – that’s all you need to make this keto bread. That’s why it’s a perfect recipe when you need something for a quick keto breakfast.

Whether it’s for a sandwich or cooked eggs, you’ll be able to cook this bread up very fast.

Per Serving:

• Calories: 325
• Fats: 29g
• Net Carbs: 5g
• Protein: 11g

6. 90-Second Keto Bread

Source: thekitchn.com

While very similar to the previous bread recipe, this one is slightly different. You can use hazelnut flour here.

Here is good quality hazelnut flour I recommend. On top of that, the recipe contains coconut flour. So, the bread might have a little bit of a sweeter touch.

Per Serving:

• Calories: 316
• Fats: 29g
• Net Carbs: 2.1g
• Protein: 11.6g

7. Delicious Keto Bread

Source: morlife.com

Most keto bread tastes a little bit like an egg. That can be both tiring and annoying.

Here is something different. This bread recipe is very nutritious and delicious. It’s also a great source of fiber which is so important for our digestive health.

The recipe requires chia seeds and hulled hemp seeds. You can get chia seeds here and hulled hemp seeds here.

Both organic and amazing sources of fiber. They also truly take this recipe to a whole new level.

So, if you’re more of a black bread fan rather than white, definitely cook this bread.

Per Serving:

• Calories: 161
• Fats: 14.3g
• Net Carbs: 1.4g
• Protein: 6.8g

8. Keto Bagels

Source: sweetcsdesigns.com

For the times when you miss those bagels, try this recipe. Make sure you make your own seasoning and play with it, that’s what really will make your bagels taste delicious.

So, a combination of seeds such as poppy, sesame, black sesame seeds will truly transform the flavor of your bread. You can use the recipe for low carb meal prepping too.

Overall, these are great to bring to work and have them with your favorite crockpot meal or stew.

Per Serving:

• Calories: 218
• Fats: 16g
• Net Carbs: 5g
• Protein: 14g

9. Bread Rolls

Source: kirbiecravings.com

There is nothing quite as satisfying as eating a bread roll with a little bit of butter and your favorite dish. If you’ve had them your whole life, it might be hard to completely give them up once you go low carb.

Use fathead dough to make the rolls and enjoy the taste! They are as delicious as they look.

Per Serving:

• Calories: 216
• Fats: 16g
• Net Carbs: 4g
• Protein: 11g

10. Bagels Version 2

Source: kirbiecravings.com

 A slightly different bagel version you might want to try. If you’re a fan, try multiple recipes to see what you like the most.

You never know what’s going to taste better!

Per Serving:

• Calories: 298
• Fats: 23g
• Net Carbs: 5g
• Protein: 18g

11. Almond Flour Bread

Source: sugarfreelondoner.com

This is a fairly easy and quick recipe that’s not very eggy. Make sure you have xanthan gum and psyllium husk for this one.

These products will help you to get just the right texture. Also, they do contribute to getting rid of the eggy taste too.

Have a loaf of this bread with some butter and your favorite soup! It’s truly rich in fiber and very low in net carbs.

Per Serving:

• Calories: 160
• Fats: 14.2g
• Net Carbs: 0.6g
• Protein: 5.7g

12. Soft Pretzel Bites

Source: kirbiecravings.com

You’re going to love these pretzel bites all on their own. An absolutely delicious savory snack you won’t get anywhere else.

While the keto pretzel bites aren’t as chewy as the original ones, they have a more fluffy and soft texture. Which, by the way, is just as appealing.

Give these a try, you won’t regret it.

Per Serving:

• Calories: 315
• Fats: 24g
• Net Carbs: 5g
• Protein: 18g

13. Blueberry Lemon Bread

Source: fittoservegroup.com

This bread can be eaten both as a dessert and as a side. When you’re craving for a sweet cake or biscuit, this might just be the recipe to try.

What’s good about it is that it’s truly packed with fats and protein, so it’s a good meal to have all by itself. So, if you’re feeling cheeky, have this bread with a cup of coffee or tea in the morning or afternoon.

Per Serving:

• Calories: 350
• Fats: 30.6g
• Net Carbs: 3.7g
• Protein: 10.3g

14. Walnut Bread

Source: divaliciousrecipes.com

If you like your bread chewy and don’t mind the nutty texture, try this recipe. If you enjoy eating walnuts all by themselves, you’ll probably like this bread too.

It’s truly nutritious and goes well with all types of foods. Make sure to use psyllium husk powder. However, it can very well be substituted with chia seed or flaxseed powder.

All of them are good sources of fiber.

Per Serving:

• Calories: 188
• Fats: 16g
• Net Carbs: 3g
• Protein: 5g

15. Cinnamon Bread

Source: lowcarbyum.com

This cinnamon bread can serve both as a side and as a keto snack. This bread is different from the others because it is sweet.

Thus, you’ll need to use a sweetener here. I’d recommend using either Stevia sweetener or erythritol.

I prefer the latter since it’s the healthiest sweetener that exists right now. It doesn’t damage your gut lining and is less likely to cause indigestion or tummy pains.

Make sure to also use xanthan gum to thicken the bread up. Otherwise, it won’t hold. You can get good quality xanthan gum here.

Per Serving:

• Calories: 174
• Fats: 17g
• Net Carbs: 3g
• Protein: 5g

16. Pumpkin Bread

Source: greenandketo.com

Sweet, spicy and moist. The three words that perfectly describe this bread.

Sounds delicious? Well, because it is! The warm spices make it even tastier.

A blend of cinnamon, nutmeg, ginger, and cloves create a beautiful contrast to the sweetness that comes from erythritol sweetener.

Per Serving:

• Calories: 165
• Fats: 14g
• Net Carbs: 3g
• Protein: 5g

17. Bread – ‘’New and Improved’’

Source: myketokitchen.com

This bread is slightly different because it uses dry yeast. I absolutely love that.

Yeast does really help with making it taste more like bread. So, give this bread a try because it truly goes well with almost anything.

Per Serving:

• Calories: 140
• Fats: 13g
• Net Carbs: 1g
• Protein: 3g

18. Bread – ‘’New and Improved’’

Source: lowcarbyum.com

This bread is flat but it’s that way for a reason. It has nearly no carbs, only 1g per serving.

So, you can eat loads of it and absolutely enjoy doing that! It’s very cheesy and you will taste eggs.

But, it’s great with a little bit of ham, tomatoes, and cucumber. Overall, just good bread for sandwiches.

Per Serving:

• Calories: 166
• Fats: 13g
• Net Carbs: 1g
• Protein: 9g

Conclusion

Loving the recipes? Make sure to share this post with your friends!

Eating a keto diet doesn’t have to be hard! All you need to do is to get a little bit more creative with your cooking!