Keto

Are you on a keto diet? Then you know that Christmas can be a minefield. Everywhere you look, there are …

The Christmas season is the time for celebrating. And you can’t celebrate Christmas without treats, right? Treats like cookies, candy, …

Christmas dinner is so special for so many reasons. You get to hang out with close family and friends. And …

If you’re like me, you love deep-fried food. After all, nothing beats the crispiness and crunchiness of deep-fried food. However, …

Are you on a keto diet? Then you know that watching your carbs is important. Eat too many carbs, and …

A keto diet can be expensive. That’s because you’re ditching cheap high carb foods. Foods like pasta, white bread, and …

Being on a keto diet doesn’t mean busting your budget. Particularly when you use low-cost meat like ground beef. Besides …

Now that you’re on a keto diet, you’re probably wondering what on earth you’re going to eat. That’s because a …

Sometimes, life can be just plain hectic. At times like this, it can be so easy to throw in the …

Making your snacks from scratch is a great way to make sure that they’re keto. But let’s be real: Between …

On a keto diet, meat is king. And the king of those meats is steak. Besides having no carbs, steak …

When it comes to doing keto, there’s a dirty way to do it. And then, there’s a clean way. You’ll …

We all have days when life gets in the way, and our will power flies out the door. And we …

Sausages are a great source of protein and fat if you’re on a keto diet. And they taste so amazing! …

Cucumber slices with garlic cheese are a quick, easy low carb snack you can make in 10 minutes. It’s a …

Are you thinking about switching to a keto diet? If so, you may be worried about the cost. After all, …

Crispy, flavorful, and delicious, these keto pizza bites will come in handy when you’re craving for pizza but are on …

Mushrooms are a great addition to your keto diet. Not only are they delicious, but they’re also good for you …

Kale is great for the keto diet. Not only is it low in net carbs, but it’s also packed with …

A quick ketogenic dinner for anyone who follows a low carb diet. These parmesan crusted pork chops are flavorful and …

A low carb diet is a great diet to help you lose weight fast. Add exercise, and you’re on the …

Are you getting tired of eating beef and chicken? Well, there is another option…fish. Just like beef and chicken, fish …

Quick low carb sweet chili chicken stir fry you didn’t know you needed. It only takes under 30 minutes to …

Don’t you just love pasta, and all the toppings? The fresh tomato sauce and the ooey, gooey cheese? But as …

When you first went on the keto diet, many of your favorites become No-Nos. Potato chips, sweet potato fries, soda… …

What are the first words that come to you when you think of brownies? Decadent. Chocolatey. Yummy. Yes, brownies are …

We all have those days when we cheat on our diet. We fall into or walk right into temptation. Then …

When you first started on keto, I bet that you were so excited. That you could eat eggs…everyday! After all, …

Before going keto, the chances are that potatoes were one of your main veggies. However, on a keto diet, potatoes …

Christmas is just around the corner. And with that, it’s time to think about planning your Christmas dinner. Now, planning …

Regular flour is a big no-no on a ketogenic diet. It is very high in carbs, and low in fat…things …

I’m a big fan of cupcakes. They’re the perfect way to satisfy your sweet tooth. Plus they’re so nice and …

A cake is pretty much a staple of every celebration. We have cake on our birthdays, anniversaries, graduations, the list …

With the summer days behind us, the cold days are a’ coming. And, there’s nothing like having a cookie (or …

Variety is the spice of life. If you’re sick and tired of eating chicken all the time, pork is a …

The holiday season is just around the corner! That means it’s finally the time to give gifts to your loved …

When the holiday season comes, whether be it Halloween, Christmas, or Easter, it’s hard to keep up with your diet. …

The ketogenic diet has gotten all the rage for its effectiveness in the last couple of years. It’s changed a …

It’s that time of the year again – Holidays! If you’re on a diet, it can be so easy to …

Staying on a ketogenic diet is a challenge but it can become even more of a challenge when you are …

If you are a fan of smoothies like me and recently started a low-carb diet, you might have realized how …

When you’re on the ketogenic diet, finding the right snacks to eat when you’re at work or just too busy …

It doesn’t matter whether you’re just beginning your keto diet or have been living that low carb life for a …

Starting you’re your journey with the ketogenic diet or just the low carb diet? Once you begin looking into it, …

If you’re on the keto diet, you have probably realized that eating regular bread is a big no-no. It’s usually …

You’re probably wondering why it is that you need so many keto almond flour recipes all in one place. Well, …

Living the ketogenic lifestyle has many of its benefits. To name a few: weight loss, blood sugar control, and many …

Loving the keto lifestyle or just looking for ways to eat more low carb foods? Then, you’re in the right …

Have you tried using the instant pot yet? A pressure cooker is an amazing option for everyone who doesn’t necessarily …

Everyone would probably agree that the hardest meal to plan is lunch. That especially becomes a problem if you’re on …

There is nothing better than having a warm, tasty meal with your family in the evening. That’s where some of …

They say that breakfast is the most important meal of the day. While that’s not necessarily true, the fact is, …

When you’re on the keto diet, you might have a few problems. First, you might have cravings. Second, you might …

When you’re super busy at work it can be extra hard to stay on the keto diet. Overall, eating healthy …

Keto diet is one of the most satiating diets out there. That’s mostly because the foods that you eat are …

It’s that time of the year – Easter once again! Such a beautiful holiday when we all get to see …

It’s that time of the year again, Easter! Such a beautiful holiday to spend with your family and friends. There …

Vegetables are such an essential part of our diet. They’re full of fiber and vitamins that we need to stay …

Ketosis is the state where some of the energy your body uses comes from ketones. The ketone levels only rise …

When you’re on the keto diet, staying under the carb limit can become difficult. Meal after meal, snack after snack …

A warm and filling casserole is a great dish for the weekend. It’s the kind of meal you want to …

If you’re on a ketogenic diet, you might notice that some of the salads get high in carbs very quickly. …

Who doesn’t love cheesecake? Soft, sweet, and sometimes just what you need with your coffee or a cup of tea. …

You’ve seen me share keto dinner recipes and all of you seemed to love it! Today, I thought I’d share …

Show me a person who doesn’t love pancakes and I’ll make them pancakes they’ll love! The truth is you can …

Dinner is one of the most important meals of the day. That’s mostly because it’s the only time of the …

There is nothing better than having the freedom to do something else while you’re cooking. So, whoever invented a slow …

Staying on your diet during Christmas can be a challenge! On the other hand, you definitely want to treat yourself …

No matter whether you‘re only starting the ketogenic diet or have been on it for some time now, you can …

Christmas is the best time of the year. Also, it’s very much the occasion when we tend to overeat! While …

Any diet has its challenges. And to see the results we want as well keep on burning fat, we need …