Keto

Carbohydrates are an essential part of our diets; they give us energy! The trouble is that eating too many carbs without burning them off can make it harder to achieve your weight loss goals. That’s why the low-carb lifestyle has become so popular in recent years. Going low carb doesn’t mean giving up all the …

Want to cook up a quick, healthy dinner for the whole family? These keto recipes are yummy, nutritious, and fun to make. Being on a keto diet can be very challenging – particularly when you have a partner and kids. More often than not, your partner and kids aren’t watching their carbs. And they don’t …

Keep yourself in ketosis with these quick no-carb snacks. Delicious, nutritious, super easy for a grab-and-go snack. Are you on a keto diet? Then you know that snacks can be a challenge. Your go-to snack foods- cake, chips, and candy- are loaded with carbs. And as tasty as these snacks are, they’re not worth ruining …

Are you on a keto diet? Then you know that Christmas can be a minefield. Everywhere you look, there are Christmas desserts. Desserts like cookies, pies, cakes. Yum! And those desserts tend to be loaded with carbs, carbs, and more carbs. And all those extra carbs mean kissing your ketosis goodbye. To help you through …

The Christmas season is the time for celebrating. And you can’t celebrate Christmas without treats, right? Treats like cookies, candy, cupcakes, cookies…did I already mention cookies? But all these treats tend to be loaded with carbs. And all those carbs mean not being able to fit into your skinny jeans. Now you could skip the …

Christmas dinner is so special for so many reasons. You get to hang out with close family and friends. And of course, you get to eat great food. It doesn’t get much better than this. But if you’re on a keto diet, Christmas dinner can be tricky. Particularly traditional dishes like mashed potatoes, stuffing, and …

If you’re like me, you love deep-fried food. After all, nothing beats the crispiness and crunchiness of deep-fried food. However, deep-fried food is loaded with calories. And extra calories means kissing your skinny jeans good-bye. Also, deep-fried food isn’t good for you. So, what can you do instead? Fry your food using an air fryer. …

Are you on a keto diet? Then you know that watching your carbs is important. Eat too many carbs, and you’ll be out of ketosis. And that means kissing goodbye to those skinny jeans. So, how can you keep on track with your macros? By eating meals that are low in carbs. Today, I’m sharing …

A keto diet can be expensive. That’s because you’re ditching cheap high carb foods. Foods like pasta, white bread, and potato chips. And replacing them with fresh meat, fatty fish, and low carb veggies, which let’s face it, are more expensive. But being on a keto diet doesn’t mean having to break the bank. With …

Being on a keto diet doesn’t mean busting your budget. Particularly when you use low-cost meat like ground beef. Besides being carb-free, ground beef is an excellent source of protein. It also contains a number of B vitamins as well, which are important for brain health. It’s a good source of iron, which you need …

Now that you’re on a keto diet, you’re probably wondering what on earth you’re going to eat. That’s because a keto diet contains way more fat. And way fewer carbs than you’re used to. But everyday staples like bread, potatoes, and pasta are packed with carbs. So, what’s a gal (or a guy) going to …

Sometimes, life can be just plain hectic. At times like this, it can be so easy to throw in the towel and order takeout every.single.day. But takeout isn’t that healthy. So, what can you do? Make lazy keto meals; meals that are keto, but pretty easy to prepare. Today, I’m sharing 20 easy keto meals …

Making your snacks from scratch is a great way to make sure that they’re keto. But let’s be real: Between school, work, or looking after the kids, there’s just not enough time in a day to make every single snack from scratch. That’s where it’s important to have some store-bought keto snacks on hand. Just …

On a keto diet, meat is king. And the king of those meats is steak. Besides having no carbs, steak is an excellent source of fat and protein. So, it’s sure to keep you in ketosis and help you maintain strong muscles. It’s also a good source of B vitamins. So, it’s good for your …

When it comes to doing keto, there’s a dirty way to do it. And then, there’s a clean way. You’ll lose weight both ways. But with the clean way, you’ll not only lose weight but be healthy too. How do you do clean keto? For one thing, start by ditching the processed keto foods. Processed …

We all have days when life gets in the way, and our will power flies out the door. And we gorge on some foods that aren’t good for us. Foods like potato chips, a cookie, or a piece of cake. What do you do then? Do you figure: “What the heck, I may as well …

Sausages are a great source of protein and fat if you’re on a keto diet. And they taste so amazing! Come on, who doesn’t love sausages? So they’re the perfect food to cook for picky eaters… you know, like kids. And there are so many dishes where you can use sausages. Besides having them on …

Cucumber slices with garlic cheese are a quick, easy low carb snack you can make in 10 minutes. It’s a wonderful, refreshing appetizer that everyone will love, including your non-low carb friends. The recipe is low carb, keto-friendly, vegetarian, and gluten-free. Sometimes you just want to make a quick, refreshing treat for you and your …

Are you thinking about switching to a keto diet? If so, you may be worried about the cost. After all, high carb foods like bread and pasta are dirt cheap. Compared to low carb foods like meat and fresh berries. But with the right planning, you can eat on the cheap. Even on a keto …

Crispy, flavorful, and delicious, these keto pizza bites will come in handy when you’re craving for pizza but are on a low carb diet. They’re easy to make and mimic the taste of pizza just right, without the unnecessary carbs! These keto pizza bites are keto, low carb, and gluten-free. Pizza is one of those …

Mushrooms are a great addition to your keto diet. Not only are they delicious, but they’re also good for you too. They’re good sources of a number of B vitamins. So, they’re good for your brain. They’re also good sources of selenium and copper, which you need for a good immune system. And we all …

Kale is great for the keto diet. Not only is it low in net carbs, but it’s also packed with nutrition. One cup of chopped kale provides almost 700% of your daily vitamin K needs. It is also an excellent source of vitamins A, C, and manganese.  Eating kale may also reduce your cholesterol levels …

A quick ketogenic dinner for anyone who follows a low carb diet. These parmesan crusted pork chops are flavorful and juicy, go well with a variety of side dishes. Crusted Pork Chops are the Perfect Quick Dinner We all live busy lives. We have work to go to, school to attend, or kids to look …

A low carb diet is a great diet to help you lose weight fast. Add exercise, and you’re on the way to watching the pounds melt off your body. By sticking to a low carb diet, you can turbocharge your weight loss. But did you know that making your diet high in protein can help …

Are you getting tired of eating beef and chicken? Well, there is another option…fish. Just like beef and chicken, fish has virtually no carbs. It is also a great source of protein. And fatty fish such as salmon and tuna contain tons of fat, making them perfect for a keto diet. They are also rich …

Quick low carb sweet chili chicken stir fry you didn’t know you needed. It only takes under 30 minutes to make and is an excellent option for either a low carb dinner or lunch. You can easily pack it up and bring it to work as well! Chicken Stir Fry After a long day at …

Don’t you just love pasta, and all the toppings? The fresh tomato sauce and the ooey, gooey cheese? But as you know, pasta is full of carbs. Just one cup of spaghetti contains over 40 grams of net carbs! That’s more than double your limit of net carbs for the day. And as tasty as …

When you first went on the keto diet, many of your favorites become No-Nos. Potato chips, sweet potato fries, soda… Thankfully good old peanut butter isn’t one of them. Since it’s high in fat, moderate in protein, and reasonably low in net carbs, you can still have some. It’s indeed one of those keto snacks …

What are the first words that come to you when you think of brownies? Decadent. Chocolatey. Yummy. Yes, brownies are all of those things. But one thing that brownies have in common is carbs; lots of carbs. That’s because of all the sugar and flour. But, what if you could have your cake, ahem, brownies, …

We all have those days when we cheat on our diet. We fall into or walk right into temptation. Then we realize that yummy cookie was not such a good idea after all. Then what do you do? Do you think to yourself, “Why bother? I may as well blow the rest of my diet”, …

When you first started on keto, I bet that you were so excited. That you could eat eggs…everyday! After all, eggs are tasty and so convenient. And so good for you. But after a while, it gets boring eating eggs. Your taste buds were not meant to have eggs every single day! So, today I’m …

Before going keto, the chances are that potatoes were one of your main veggies. However, on a keto diet, potatoes are a no-no. So, you probably had to figure out what veggies you actually can eat. Cauliflower is one of those low carb vegetables that you can. Besides being low in carbs, cauliflower provides key …

Christmas is just around the corner. And with that, it’s time to think about planning your Christmas dinner. Now, planning Christmas dinner is tricky for anyone, but it’s even trickier if you’re on a ketogenic diet. It’s not the main dish that’s the hard part. That’s usually some kind of meat dish, like turkey or …

Regular flour is a big no-no on a ketogenic diet. It is very high in carbs, and low in fat…things you don’t want on a ketogenic diet. For instance, just 1 cup of white all-purpose flour contains a whopping 92 grams of net carbs. This is more than enough to blow you out of ketosis. …

I’m a big fan of cupcakes. They’re the perfect way to satisfy your sweet tooth. Plus they’re so nice and dainty and they’re also great for portion control. And with the holiday season around the corner, portion control is key to survive the post-holiday bulge. However, if you’re on a ketogenic diet, cupcakes can be …

A cake is pretty much a staple of every celebration. We have cake on our birthdays, anniversaries, graduations, the list goes on. We even have a cake just because. The cake is so moist and delicious, but so full of carbs. Just one slice can throw you out of ketosis. And we all know that …

With the summer days behind us, the cold days are a’ coming. And, there’s nothing like having a cookie (or two) and sitting by the fire on a cold winter’s night. But, let’s face it, cookies are full of carbs, and carbs pack on the pounds- and there’s nothing comforting about having tight clothes. That’s …

Variety is the spice of life. If you’re sick and tired of eating chicken all the time, pork is a great alternative to get the fats and protein that you need on a keto diet. Besides being a good source of fat and protein, pork is also rich in B vitamins, and minerals, which are …

The holiday season is just around the corner! That means it’s finally the time to give gifts to your loved ones. However, it can be quite difficult to find the right gift for someone who has a certain way of living. If you have a friend who’s on the keto diet, you cannot just buy …

When the holiday season comes, whether be it Halloween, Christmas, or Easter, it’s hard to keep up with your diet. Especially if you’re on the keto diet and you have to keep your carb intake low. Thus, eating any of the regular desserts can completely put you out of ketosis for weeks. It’s ok to …

The ketogenic diet has gotten all the rage for its effectiveness in the last couple of years. It’s changed a lot of people’s lives and helped to shed the pounds they couldn’t before. When you are on the keto diet, your body will undergo major changes in the way it metabolizes nutrients. Once you’re in …

It’s that time of the year again – Holidays! If you’re on a diet, it can be so easy to fall completely of the edge when Christmas time comes. Today I am sharing ketogenic comfort foods that will make you feel like it’s truly Christmas and yet save you from putting on those extra pounds. …

Staying on a ketogenic diet is a challenge but it can become even more of a challenge when you are busy with work. All of a sudden spending an hour to cook a healthy meal might no longer be an option. However, you still want to stay within your carb limits and continue your diet! …

If you are a fan of smoothies like me and recently started a low-carb diet, you might have realized how many of the fruits actually contain a lot of sugar. Thus, all of the sudden, you cannot drink your favorite banana smoothies. Unfortunately, they have way too much sugar to be worth drinking. But, you …

When you’re on the ketogenic diet, finding the right snacks to eat when you’re at work or just too busy to have a proper meal can be hard. Sometimes even impossible! If you do go to the shop, most of the made snacks are high in sugar and lack nutritious value! And while it’s easy …

It doesn’t matter whether you’re just beginning your keto diet or have been living that low carb life for a while now, starting your day with a low carb meal can be a challenge. Especially if you’re used to eating cereal, porridge, and other high-carb meals for breakfast. If you’ve been eating low carb for …

Starting you’re your journey with the ketogenic diet or just the low carb diet? Once you begin looking into it, you might realize that you need to cut out so many good foods out of your daily life. That’s bread, rice, pasta, or anything made out of wheat flour gone off the table. While it …

If you’re on the keto diet, you have probably realized that eating regular bread is a big no-no. It’s usually full of carbs, sugar and has little to no nutritional value. Obviously, bread is one of those things that you cut out of your diet first. But, there are ways to still incorporate it into …

You’re probably wondering why it is that you need so many keto almond flour recipes all in one place. Well, first of all, it’s great for the keto diet. Second of all, these recipes will encourage you to use that flour up when you have it. I don’t know how many times I’ve bought a …

Living the ketogenic lifestyle has many of its benefits. To name a few: weight loss, blood sugar control, and many more once you shed a few pounds. And while it’s truly emotionally and physically fulfilling to eat more whole foods, cook for yourself and just eat prepared food, there’s going to be times when you’re …

Loving the keto lifestyle or just looking for ways to eat more low carb foods? Then, you’re in the right place. Today I’d love to share with you some of my favorite comfort foods – soups. These ketogenic soup recipes are great for family occasions, cold winter days or any other times when you feel …

Have you tried using the instant pot yet? A pressure cooker is an amazing option for everyone who doesn’t necessarily have a lot of time to cook but want to continue eating low carb diet. Instant pot truly has the power to make the food flavorful, soft and tasty. So, if you’re looking for quick …

Everyone would probably agree that the hardest meal to plan is lunch. That especially becomes a problem if you’re on a diet and cannot just go to the local café to grab something delicious. When you’re on the ketogenic diet, it becomes even more difficult! Counting your macros and making sure you’re staying below your …

There is nothing better than having a warm, tasty meal with your family in the evening. That’s where some of the best conversations can happen. Overall, dinner time is just important bonding time. If you don’t live with your family, it’s just a great time to relax, enjoy a meal and reflect on the day. …

They say that breakfast is the most important meal of the day. While that’s not necessarily true, the fact is, you need to start your day with energy. Sometimes that means that you need to fill up your belly to make sure you can function! However, that’s the meal of the day that can take …

When you’re on the keto diet, you might have a few problems. First, you might have cravings. Second, you might be consuming too little of the fats to keep your macro intakes just right. Here is a solution for both of these problems: ketogenic fat bombs. These are full of very much needed fats, they …

When you’re super busy at work it can be extra hard to stay on the keto diet. Overall, eating healthy is difficult when you have a full-time job. But, staying healthy and eating the right foods is possible no matter how busy you are. I’ve shared a bunch of keto lunch ideas, crockpot recipes, and …

Keto diet is one of the most satiating diets out there. That’s mostly because the foods that you eat are high in fats, protein and very low in carbs. In fact, that’s the very reason why a lot of us find it easy to stay on it and even lose weight. Eating keto foods lets you …

It’s that time of the year – Easter once again! Such a beautiful holiday when we all get to see our families all together. You know, when it comes to holidays, it’s always so easy to fall off the edge! If you’re on a diet and you want to pace yourself, it can truly get …

It’s that time of the year again, Easter! Such a beautiful holiday to spend with your family and friends. There is something truly special about Easter – the nature is finally waking up, and we’re preparing for a much lighter period. Food, of course, is such an important part of any celebration. That includes Easter! …

Vegetables are such an essential part of our diet. They’re full of fiber and vitamins that we need to stay healthy and keep our digestion going. However, if you’re on the keto diet, you’re not exactly allowed to eat whatever vegetables you want. Why? That’s because all vegetables contain carbs. Some of them more of …

Ketosis is the state where some of the energy your body uses comes from ketones. The ketone levels only rise in your body if it readily metabolizes fats. So, essentially ketosis is a state where your body burns fat to fuel different activities. And that, of course, results in weight loss. Overall, it comes as …

When you’re on the keto diet, staying under the carb limit can become difficult. Meal after meal, snack after snack and they add up. If you’re struggling to lose weight while on the diet, it might actually mean that you’re consuming too many carbs. You can quickly check a recommended Net Carb intake based on …

A warm and filling casserole is a great dish for the weekend. It’s the kind of meal you want to have with your family and friends! What I love about casseroles is that they’re relatively easy to make, rich with flavors, and can impress a guest or two. It’s a perfect family dish! Today I’m …

If you’re on a ketogenic diet, you might notice that some of the salads get high in carbs very quickly. So, you might need to start adjusting your recipes so you stay under the net carb limit. Anyway, salads are very nutritious, healthy, and easy to make. Therefore, it only makes sense to incorporate them …

Who doesn’t love cheesecake? Soft, sweet, and sometimes just what you need with your coffee or a cup of tea. If you’re on the ketogenic diet, or any diet, avoiding carbs and sugars is always the goal. So, you’d probably think that eating cheesecake would be a mistake. Not, if you make one yourself and …

You’ve seen me share keto dinner recipes and all of you seemed to love it! Today, I thought I’d share a few easy keto chicken dinner ideas! Let’s be honest, chicken is lean meat and a lot of us end up eating it! I think it’s very versatile too, so you can make quite a …

Show me a person who doesn’t love pancakes and I’ll make them pancakes they’ll love! The truth is you can do so much with pancakes because there are simply no limits to improvisation. I know that most of us associate pancakes with a lot of sugar and carbs. Overall, many think that it’s simply a …

Dinner is one of the most important meals of the day. That’s mostly because it’s the only time of the day when we can truly sit down with either our friends or family and talk. In a way, it’s the most bonding dish. So, a delicious meal and positive conversations can truly set you up …

There is nothing better than having the freedom to do something else while you’re cooking. So, whoever invented a slow cooker, thank you! I’m a big fan of making food that cooks itself. That’s mostly because I don’t have time to stay in the kitchen stirring food! If you feel the same way and you’re …

Staying on your diet during Christmas can be a challenge! On the other hand, you definitely want to treat yourself since it’s one of the most beautiful times of the year. You shouldn’t restrain yourself from treats and desserts. Just remember that everything in moderation is good for your mental and physical well-being. This year …

No matter whether you‘re only starting the ketogenic diet or have been on it for some time now, you can always find new meals ideas for your diet! Having that in mind, I‘ve created a short 7-day ketogenic meal plan that you can follow. However, you don‘t have to! The main goal of this plan …

Christmas is the best time of the year. Also, it’s very much the occasion when we tend to overeat! While that’s probably everyone’s favorite part of the holiday, staying in line with your diet is important. Today I’m sharing lovely keto recipes that you can try to eat healthier this Christmas. And, that no matter …

Any diet has its challenges. And to see the results we want as well keep on burning fat, we need to stay consistent. Being on the keto diet is a challenge of its own! But, let’s be honest, any diet can be hacked and made easier with a few tricks! Here are a few keto …