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Everything keto diet! Keto recipes, keto tips, and tricks!

21 Low Carb High Protein Casserole Ideas

For many people diving into the keto lifestyle, assembling enough recipes to get you through the week can feel intimidating. After all, cooking with dietary requirements can be fussy! That’s where a great casserole recipe can make a big difference. These keto-friendly casserole recipes are low in carbs and high in protein. But more importantly, …
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31 Keto Recipes Under 500 Calories

It’s never been easier to access delicious keto recipes under 500 calories. With so much inspiration out there, it’s easy to be spoilt for choice. If you’re maintaining a healthy calorie deficit, then you need some inspiration! Not to worry, I’ve got you. Let’s dive in to explore thirty-one delicious keto recipes under 500 calories …
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31 Keto Recipes Under 400 Calories

Living the keto lifestyle is no joke, especially if you’re trying to keep it under a certain number of calories. These keto recipes under 400 calories will keep you on track. If you’re looking to maintain a certain healthy calorie deficit, these recipes might be a big help. Dive in with me to explore thirty-one …
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21 High Protein Low Carb Lunch Ideas

Getting through the middle of the day requires a good dose of protein. Luckily, that’s easy with the right recipes in your rotation, like these high protein low carb lunch ideas! These lunch ideas are great for meal-prepping or work lunches. They’re easy to prepare ahead of time and keep well for the week ahead. …
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21 Low Carb Hacks That’ll Help You Burn Fat

Carbohydrates are an essential part of our diets; they give us energy! The trouble is that eating too many carbs without burning them off can make it harder to achieve your weight loss goals. That’s why the low-carb lifestyle has become so popular in recent years. Going low carb doesn’t mean giving up all the …
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37 Keto Recipes Perfect for Families

Want to cook up a quick, healthy dinner for the whole family? These keto recipes are yummy, nutritious, and fun to make. Being on a keto diet can be very challenging – particularly when you have a partner and kids. More often than not, your partner and kids aren’t watching their carbs. And they don’t …
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20 Keto Christmas Treats

The Christmas season is the time for celebrating. And you can’t celebrate Christmas without treats, right? Treats like cookies, candy, cupcakes, cookies…did I already mention cookies? But all these treats tend to be loaded with carbs. And all those carbs mean not being able to fit into your skinny jeans. Now you could skip the …
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20 Keto Air Fryer Recipes

If you’re like me, you love deep-fried food. After all, nothing beats the crispiness and crunchiness of deep-fried food. However, deep-fried food is loaded with calories. And extra calories means kissing your skinny jeans good-bye. Also, deep-fried food isn’t good for you. So, what can you do instead? Fry your food using an air fryer. …
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20 Under 10g Carb Meals for When You’re on Keto

Are you on a keto diet? Then you know that watching your carbs is important. Eat too many carbs, and you’ll be out of ketosis. And that means kissing goodbye to those skinny jeans. So, how can you keep on track with your macros? By eating meals that are low in carbs. Today, I’m sharing …
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20 Keto Ground Beef Recipes to Keep You In Ketosis

Being on a keto diet doesn’t mean busting your budget. Particularly when you use low-cost meat like ground beef. Besides being carb-free, ground beef is an excellent source of protein. It also contains a number of B vitamins as well, which are important for brain health. It’s a good source of iron, which you need …
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20 Eazy Peazy Keto Recipes For Beginners

Now that you’re on a keto diet, you’re probably wondering what on earth you’re going to eat. That’s because a keto diet contains way more fat. And way fewer carbs than you’re used to. But everyday staples like bread, potatoes, and pasta are packed with carbs. So, what’s a gal (or a guy) going to …
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20 Lazy Keto Meals That Are So Easy to Make

Sometimes, life can be just plain hectic. At times like this, it can be so easy to throw in the towel and order takeout every.single.day. But takeout isn’t that healthy. So, what can you do? Make lazy keto meals; meals that are keto, but pretty easy to prepare. Today, I’m sharing 20 easy keto meals …
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20 Keto Snacks at Walmart When You’re On The Go

Making your snacks from scratch is a great way to make sure that they’re keto. But let’s be real: Between school, work, or looking after the kids, there’s just not enough time in a day to make every single snack from scratch. That’s where it’s important to have some store-bought keto snacks on hand. Just …
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25 Clean Keto Recipes That Are Good for You

When it comes to doing keto, there’s a dirty way to do it. And then, there’s a clean way. You’ll lose weight both ways. But with the clean way, you’ll not only lose weight but be healthy too. How do you do clean keto? For one thing, start by ditching the processed keto foods. Processed …
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Cucumber Slice Appetizers with Garlic Cheese (Keto)

Cucumber slices with garlic cheese are a quick, easy low carb snack you can make in 10 minutes. It’s a wonderful, refreshing appetizer that everyone will love, including your non-low carb friends. The recipe is low carb, keto-friendly, vegetarian, and gluten-free. Sometimes you just want to make a quick, refreshing treat for you and your …
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Keto Pizza Bites – Quick and Easy (VIDEO)

Crispy, flavorful, and delicious, these keto pizza bites will come in handy when you’re craving for pizza but are on a low carb diet. They’re easy to make and mimic the taste of pizza just right, without the unnecessary carbs! These keto pizza bites are keto, low carb, and gluten-free. Pizza is one of those …
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Parmesan Crusted Pork Chops (Keto, Gluten-free)

A quick ketogenic dinner for anyone who follows a low carb diet. These parmesan crusted pork chops are flavorful and juicy, go well with a variety of side dishes. Crusted Pork Chops are the Perfect Quick Dinner We all live busy lives. We have work to go to, school to attend, or kids to look …
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20 Keto Fish Recipes You Didn’t Know You Needed

Are you getting tired of eating beef and chicken? Well, there is another option…fish. Just like beef and chicken, fish has virtually no carbs. It is also a great source of protein. And fatty fish such as salmon and tuna contain tons of fat, making them perfect for a keto diet. They are also rich …
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20 Wonderful Keto Peanut Butter Recipes

When you first went on the keto diet, many of your favorites become No-Nos. Potato chips, sweet potato fries, soda… Thankfully good old peanut butter isn’t one of them. Since it’s high in fat, moderate in protein, and reasonably low in net carbs, you can still have some. It’s indeed one of those keto snacks …
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20 Delicious Keto Cauliflower Recipes

Before going keto, the chances are that potatoes were one of your main veggies. However, on a keto diet, potatoes are a no-no. So, you probably had to figure out what veggies you actually can eat. Cauliflower is one of those low carb vegetables that you can. Besides being low in carbs, cauliflower provides key …
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15 Mouth-Watering Keto Side Dishes for Christmas

Christmas is just around the corner. And with that, it’s time to think about planning your Christmas dinner. Now, planning Christmas dinner is tricky for anyone, but it’s even trickier if you’re on a ketogenic diet. It’s not the main dish that’s the hard part. That’s usually some kind of meat dish, like turkey or …
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20 Keto Cupcakes for Those Cravings

I’m a big fan of cupcakes. They’re the perfect way to satisfy your sweet tooth. Plus they’re so nice and dainty and they’re also great for portion control. And with the holiday season around the corner, portion control is key to survive the post-holiday bulge. However, if you’re on a ketogenic diet, cupcakes can be …
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20 Super Tasty Keto Cake Recipes for Cravings

A cake is pretty much a staple of every celebration. We have cake on our birthdays, anniversaries, graduations, the list goes on. We even have a cake just because. The cake is so moist and delicious, but so full of carbs. Just one slice can throw you out of ketosis. And we all know that …
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21 Keto Cookie Recipes to Satisfy Cravings

With the summer days behind us, the cold days are a’ coming. And, there’s nothing like having a cookie (or two) and sitting by the fire on a cold winter’s night. But, let’s face it, cookies are full of carbs, and carbs pack on the pounds- and there’s nothing comforting about having tight clothes. That’s …
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20 Festive and Delicious Keto Holiday Desserts

When the holiday season comes, whether be it Halloween, Christmas, or Easter, it’s hard to keep up with your diet. Especially if you’re on the keto diet and you have to keep your carb intake low. Thus, eating any of the regular desserts can completely put you out of ketosis for weeks. It’s ok to …
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10 Good Signs That You’re In Ketosis

The ketogenic diet has gotten all the rage for its effectiveness in the last couple of years. It’s changed a lot of people’s lives and helped to shed the pounds they couldn’t before. When you are on the keto diet, your body will undergo major changes in the way it metabolizes nutrients. Once you’re in …
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5 Flavorful Low Carb Smoothies You Must Try

If you are a fan of smoothies like me and recently started a low-carb diet, you might have realized how many of the fruits actually contain a lot of sugar. Thus, all of the sudden, you cannot drink your favorite banana smoothies. Unfortunately, they have way too much sugar to be worth drinking. But, you …
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25 Delicious Keto Snack Recipes That Are Worth Making

When you’re on the ketogenic diet, finding the right snacks to eat when you’re at work or just too busy to have a proper meal can be hard. Sometimes even impossible! If you do go to the shop, most of the made snacks are high in sugar and lack nutritious value! And while it’s easy …
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20 Incredibly Tasty Keto Breakfast Recipes

It doesn’t matter whether you’re just beginning your keto diet or have been living that low-carb life for a while now. Starting your day with a low-carb meal can be a challenge. Especially if you’re used to eating cereal, porridge, and other high-carb meals for breakfast. If you’ve been eating low carb for a while …
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18 Delicious Keto Bread Ideas to Get Rid of Carb Cravings

If you’re on the keto diet, you have probably realized that eating regular bread is a big no-no. It’s usually full of carbs, sugar and has little to no nutritional value. Obviously, bread is one of those things that you cut out of your diet first. But, there are ways to still incorporate it into …
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25 Handy Keto Almond Flour Recipes for Low Carb Life

You’re probably wondering why it is that you need so many keto almond flour recipes all in one place. Well, first of all, it’s great for the keto diet. Second of all, these recipes will encourage you to use that flour up when you have it. I don’t know how many times I’ve bought a …
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30 Keto Desserts That’ll Make Your Mouth Melt

Living the ketogenic lifestyle has many of its benefits. To name a few: weight loss, blood sugar control, and many more once you shed a few pounds. And while it’s truly emotionally and physically fulfilling to eat more whole foods, cook for yourself and just eat prepared food, there’s going to be times when you’re …
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15 Delicious Keto Soup Ideas for Cozy Days

Loving the keto lifestyle or just looking for ways to eat more low carb foods? Then, you’re in the right place. Today I’d love to share with you some of my favorite comfort foods – soups. These ketogenic soup recipes are great for family occasions, cold winter days or any other times when you feel …
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20 Easy Keto Lunch Ideas for Work You Have to Try

Everyone would probably agree that the hardest meal to plan is lunch. That especially becomes a problem if you’re on a diet and cannot just go to the local café to grab something delicious. When you’re on the ketogenic diet, it becomes even more difficult! Counting your macros and making sure you’re staying below your …
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20 Keto Dinners You Can Make in 30 Minutes or Less

There is nothing better than having a warm, tasty meal with your family in the evening. That’s where some of the best conversations can happen. Overall, dinner time is just important bonding time. If you don’t live with your family, it’s just a great time to relax, enjoy a meal and reflect on the day. …
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20 Delicious Sweet Keto Fat Bomb Recipes

When you’re on the keto diet, you might have a few problems. First, you might have cravings. Second, you might be consuming too little of the fats to keep your macro intakes just right. Here is a solution for both of these problems: ketogenic fat bombs. These are full of very much needed fats, they …
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20 Keto Meal Prep Ideas That are Great for Work

When you’re super busy at work it can be extra hard to stay on the keto diet. Overall, eating healthy is difficult when you have a full-time job. But, staying healthy and eating the right foods is possible no matter how busy you are. I’ve shared a bunch of keto lunch ideas, crockpot recipes, and …
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30+ Delicious Keto Snacks That Will Put You Into Ketosis

Keto diet is one of the most satiating diets out there. That’s mostly because the foods that you eat are high in fats, protein and very low in carbs. In fact, that’s the very reason why a lot of us find it easy to stay on it and even lose weight. Eating keto foods lets you …
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20 Keto Easter Dinners Your Family Will Love

It’s that time of the year again, Easter! Such a beautiful holiday to spend with your family and friends. There is something truly special about Easter – the nature is finally waking up, and we’re preparing for a much lighter period. Food, of course, is such an important part of any celebration. That includes Easter! …
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15 Low Carb Vegetables that are Safe to Eat on the Keto Diet

Vegetables are such an essential part of our diet. They’re full of fiber and vitamins that we need to stay healthy and keep our digestion going. However, if you’re on the keto diet, you’re not exactly allowed to eat whatever vegetables you want. Why? That’s because all vegetables contain carbs. Some of them more of …
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8 Ways to Get into Ketosis Faster According to Science

Ketosis is the state where some of the energy your body uses comes from ketones. The ketone levels only rise in your body if it readily metabolizes fats. So, essentially ketosis is a state where your body burns fat to fuel different activities. And that, of course, results in weight loss. Overall, it comes as …
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20 Delicious Under 5g Carb Meals for the Keto Diet

When you’re on the keto diet, staying under the carb limit can become difficult. Meal after meal, snack after snack and they add up. If you’re struggling to lose weight while on the diet, it might actually mean that you’re consuming too many carbs. You can quickly check a recommended Net Carb intake based on …
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20 Easy Keto Casserole Recipes for Comforting Evenings

A warm and filling casserole is a great dish for the weekend. It’s the kind of meal you want to have with your family and friends! What I love about casseroles is that they’re relatively easy to make, rich with flavors, and can impress a guest or two. It’s a perfect family dish! Today I’m …
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20 Keto Salad Recipes for a Delicious Lunch

If you’re on a ketogenic diet, you might notice that some of the salads get high in carbs very quickly. So, you might need to start adjusting your recipes so you stay under the net carb limit. Anyway, salads are very nutritious, healthy, and easy to make. Therefore, it only makes sense to incorporate them …
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20 Delicious Keto Cheesecake Recipes You Have to Try

Who doesn’t love cheesecake? Soft, sweet, and sometimes just what you need with your coffee or a cup of tea. If you’re on the ketogenic diet, or any diet, avoiding carbs and sugars is always the goal. So, you’d probably think that eating cheesecake would be a mistake. Not, if you make one yourself and …
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15 Mouth-Watering Keto Pancake Recipes

Show me a person who doesn’t love pancakes and I’ll make them pancakes they’ll love! The truth is you can do so much with pancakes because there are simply no limits to improvisation. I know that most of us associate pancakes with a lot of sugar and carbs. Overall, many think that it’s simply a …
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20 Delicious Keto Dinners You Should Try Tonight

Dinner is one of the most important meals of the day. That’s mostly because it’s the only time of the day when we can truly sit down with either our friends or family and talk. In a way, it’s the most bonding dish. So, a delicious meal and positive conversations can truly set you up …
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20 Delicious Keto Crockpot Recipes You Have to Try

There is nothing better than having the freedom to do something else while you’re cooking. So, whoever invented a slow cooker, thank you! I’m a big fan of making food that cooks itself. That’s mostly because I don’t have time to stay in the kitchen stirring food! If you feel the same way and you’re …
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16 Keto Christmas Cookies: Recipes to Try on This Holiday

Staying on your diet during Christmas can be a challenge! On the other hand, you definitely want to treat yourself since it’s one of the most beautiful times of the year. You shouldn’t restrain yourself from treats and desserts. Just remember that everything in moderation is good for your mental and physical well-being. This year …
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20 Delicious Keto Christmas Recipes You Need to Try

Christmas is the best time of the year. Also, it’s very much the occasion when we tend to overeat! While that’s probably everyone’s favorite part of the holiday, staying in line with your diet is important. Today I’m sharing lovely keto recipes that you can try to eat healthier this Christmas. And, that no matter …
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