Hi, I’m Karolina Miles! As a certified nutritionist and recipe developer for Cushy Spa, I transform popular recipes into healthier versions. And I simply just love cooking!
Originally from Lithuania, I moved to Scotland when I was 19 and earned my BS from the University of Edinburgh. That’s where my healthy cooking journey began. I couldn’t cook before that, even if you made me!

How You Might Know Me
You most likely know about me through All Nutritious. You will find me sharing everything from life, travel, and cooking on stories on Instagram @allnutritious.
However, Cushy Spa was my very first blog! So, I’m here posting and sharing those awesome recipes even today. As first loves never die!
What I’m Doing Now
I’ve just made a very brave decision and moved out of Edinburgh, Scotland, where I’ve spent the last 10 years of my life.
And now I’m travelling the world! Trying different cuisines, improving my cooking, and sharing what I learn as I get to know the world.
Check me out on Instagram: @allnutritious for the latest updates on food and life!