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Healthy nutrition is the key to living a healthy life and losing weight. I’m sharing clean eating tips with people of all ages.

31 Family-Friendly High-Protein Recipes

Eating a high-protein diet is easier when you have recipes that your family can enjoy, too! The best family-friendly high-protein recipes are easy, delicious, and don’t create many dishes. So, to help you out, I’ve gathered some of the best into this list. Stick around as we tour thirty-one family-friendly high-protein recipes you’ve got to …
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21 High Protein Dessert Ideas

Picture it: a dessert craving strikes, you’re rifling through your cupboards, and you’re coming up empty. At the end of a long day, nothing hits the spot quite like something sweet. But high-protein desserts aren’t a thing, so if that craving strikes and you have a protein goal, you’re out of luck… Right? Wrong! And …
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21 High Protein High Fiber Meal Prep Ideas

For most of us, the idea of consistently choosing the healthiest meal is great in theory, but more difficult in practice. After all, we know what it’s like to be so busy that we don’t even have time to cook. Whether it’s a busy mid-week, a rushed morning, or a 15-minute lunch, it’s so tempting …
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Pregnancy Grocery List: 41 Items to Buy

Pregnancy is a beautiful thing! It’s your chance to bring life into the world. Need help assembling your pregnancy grocery list? I’ve got your back with these items to buy! That said, being pregnant isn’t easy. Your body is going through a tough time, and one of the most important things to do is feed …
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Healthy Grocery List on a Budget: 31 Items

Planning a healthy grocery list helps ensure that your fridge and pantry are stocked with healthy ingredients, all while sticking to a tight budget! Let’s face it, the economy isn’t doing anyone any favors these days. Eating healthy while sticking to a budget is more difficult than ever, especially for families! Grabbing new ingredients for …
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31 Healthy Breakfast Ideas Made from Oats

If you’re anything like me, the idea of having an easy breakfast ready to go in the morning saves you plenty of stress. Even better if that breakfast is actually good for you as well! That’s where oats come in. For me, oats have always been a healthy breakfast go-to. They’re easy to work with, …
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31 Super Healthy Breakfast Ideas You’ll Love

They say breakfast is the most important meal of the day, and I have to agree. Healthy breakfast ideas set the tone for the day! If you’re aiming for health, then this is where it begins. I’ve assemble thirty-one delicious options for you on this list, complete with affordable, easy-to-make, healthy ideas to kick-off your …
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31 Satisfying High-Protein Appetizers

Appetizers, by design, are about igniting your guests’ appetites. They should be appealing, easy to make, and incredibly addictive. These high-protein appetizers fit the bill! That’s already a tall order, but what about making them high-protein, too? As it turns out, it’s much easier than it looks. Today, you and I will tour thirty-one high-protein …
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31 Crockpot Chicken Recipes to Make When You’re Overwhelmed

When it comes to cooking easy weeknight meals, no appliance is better than the good old crockpot. And when it comes to versatile meals, these crockpot chicken recipes are winners. So, what happens when you pair these fantastic elements? You get delicious crockpot chicken recipes! If you’re looking for easy, budget-friendly, delicious meals for the …
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21 Surprising Low Calorie Treats That Taste Amazing

Aren’t treats the best? Whether you’re a sweet or savory kind of person, there’s something about chowing down on your favorite low calorie treats that just makes the day a bit better. But if you’re trying to maintain a calorie goal, having the wrong kinds of treats can throw a wrench in the works. That’s …
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41 High Protein Low Calorie Foods for Weight Loss

Let’s dive into forty-one high-protein low-calorie foods you can rely on with your cooking. These are essential whether you’re shooting for weight loss or trying to build muscle. Living a high-protein lifestyle is the latest trend these days and a good one at that. Your body needs protein to build and repair muscle, generate long-lasting …
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31 Low Calorie Meal Prep Ideas That Aren’t Boring

If you’re trying to stay in a calorie deficit, meal-prepping is your best tool! These low-calorie meal prep ideas will ensure you stay prepared and avoid those takeout cravings! Luckily, meal prep is much easier than many people think! Low-calorie meal prepping is a great way to stay on track while ensuring you have delicious …
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31 Surprisingly Good Low Calorie Chicken Recipes

To help you plan your weekly meal rotation, I’ve gathered thirty-one of the best low calorie chicken recipes the Internet offers. Ready to nail your calorie goals? Here we go! Consistently cooking low-calorie dishes can be tough, especially if you’re trying to ensure those dishes are high in protein. Luckily, cooking with chicken can bridge …
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31 Salad Meal Prep Ideas That Actually Taste Good

Salad is one of the best things you can incorporate into your diet. The right salad is healthy, filling, and delicious. Best of all, it can be so easy to prepare with salad meal prep ideas! Meal prepping your salads will save you hours and hours of stress across your week. Salads are incredibly versatile. …
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31 Meal Prep Dinner Ideas for When You Feel Overwhelmed

Ready to build the best version of your weekly dinner rotation? I’ve got your back. Check out thirty-one of the best meal prep dinner ideas out there. Whether you’re dealing with busy weeknights or simply want to free up some time, meal prepping your dinners is a great way to do it. Meal prep is …
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31 Clean Eating Meal Prep Recipes That Taste Like Magic

Come on a clean eating journey with me! Let’s explore thirty-one clean-eating meal prep recipes you can incorporate into your routine. Clean eating refers to eating as few highly processed foods as possible. Sticking to whole, unprocessed foods can be a great way to care for your health and gut microbiome. A clean diet might …
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31 Insanely Good High Protein Sheet Pan Recipes

If you’ve seen any of my recipes before, then you know how much I love high-protein sheet pan recipes. They’re quick and easy to make and don’t leave you with a mountain of dishes. Best of all, you can whip up a sheet pan recipe with any available pantry staples. Enter the high protein life! …
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31 High Protein One Pan Recipes

There’s a certain superpower that comes with having enough high protein one pan recipes in your repertoire. You can cook things in a flash, with very few dishes to do after the fact. You can create mouthwatering meals with only staple ingredients. And most importantly, you can delight your friends and family with great meals …
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31 High Protein High Fiber Recipes

Eating a high protein, high fiber diet consistently is a matter of having the right recipes on hand. Luckily, there are plenty of high protein high fiber recipes out there for you to choose from. It’s a constant battle to find the right dietary balance, especially if you’re working with a busy schedule. But I’m …
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31 Filling Protein Bowl Ideas

If you’re eating a high-protein diet, the bowl is the perfect vehicle. Get on board with these mouth-watering protein bowl ideas to keep you satisfied this week! There’s an idea in Japan that the ‘don’, or bowl, is the most complete meal there is. Perfectly balanced, the right bowl is filled with everything a healthy …
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31 Power Bowl Ideas for Weight Loss

If you’re anything like me, bowls are your favorite meal. Especially if they’re loaded with yummy ingredients that will not disrupt the fitness plan, like these power bowl ideas for weight loss. If you don’t have many recipes like that, don’t worry. I’m here to enrich your recipe folder with 31 delicious bowls that will …
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31 Healthy Snacks for Picky Eaters

Struggling with snacks when looking for healthy foods for your kids? Or trying to break your unhealthy snacking routine? I’ve got you covered with these healthy snacks for picky eaters! These nutritious snacks are healthy and delicious and will truly be the guilt-free indulgence you need! I dare you to try them all! 1. Cheddar …
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21 High Protein Oatmeal Recipes

There’s nothing like starting your day with a bowl of nourishing oatmeal. But the same recipe can get boring. And you need protein! These high protein oatmeal recipes will help you! If you’re oatmeal-obsessed and want some variety, this is the list for you. I’ve got twenty-one high-protein oatmeal recipes here (many of them are …
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27 Low Calorie High Protein Recipes

High-protein recipes have a superpower. Even if they don’t have a lot of calories to their name, these low-calorie high-protein recipes can sustain you for a long time. That’s why it’s important to have the right meals in your rotation! Kick your protein intake up a notch without worrying about going over your calorie goals. …
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27 Lazy Meal Prep Ideas Ready in 30 Min or Less

Any meal prep recipe worth its salt will save you time, money, stress, or some combination of the three. Check out twenty-seven lazy meal prep ideas to nail your week. Meal prep, by its very definition, is a sign that you’re an organized person. But even the most organized person in the world struggles with …
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25 Healthy Snacks for Work

Working hard, or hardly working? Getting through a busy workday is tough enough without the right snacks to motivate you. These healthy snacks for work are for you! Unfortunately, crafting great snacks ahead of time is tricky. Great work snacks are easily portable, high in protein, and as healthy as possible. While high-sugar or high-carb …
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15 High Protein Overnight Oats

High-protein overnight oats are one of the most versatile recipes you can have in your repertoire. It’s easy to prep and pack these delicious recipes for busy mornings! With that in mind, let’s run through fifteen of my favorite high-protein overnight oats recipes! 1. Vanilla Protein Overnight Oats Source: allnutritious.com First up, my vanilla protein …
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31 Low-Calorie Brunch Recipes

Looking for a brunch meal that is fun, healthy, delicious, and aligns with your weight-loss goals? Then, I’ve got plenty of low-calorie brunch recipes for you! Had a filling breakfast but don’t want to skip on brunch? Let these low-calorie recipes help! Bite-sized delicacies, frittatas, casseroles, and even muffins. These lovely brunch delights are just …
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21 Meal Prep Ideas Under 500 Calories

Counting your calories? That doesn’t mean that you should skip lunch, though! These meal prep ideas under 500 calories will help fuel your day! With these light meal-prep recipes, you will be full and satisfied. Without having to sacrifice your weight-loss goal! Meat, veggies, seafood, rice, you name it. Check out these 500-calorie-or-less dishes and …
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25 Healthy Snacks for Pregnancy

Dealing with pregnancy cravings is no joke! These healthy snacks for pregnancy will help you satisfy your taste buds! When you’re pregnant, your body is throwing all sorts of things at you, and sometimes your tastebuds can get caught in the crossfire. When you’re growing another being inside you, it’s extremely important to be as …
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27 Macro-Friendly Meal Prep Ideas

Staying on top of your macros can be stressful unless you have a meal rotation you can rely on. These macro-friendly meal prep ideas are here to help! Trust me, I know how tough it is, so we’re making it simple today. I’ve gathered twenty-seven macro-friendly meal preparation ideas to make looking after your health …
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27 High Protein Low Carb Dinner Ideas

Whether you’re full-on keto or you just prefer a high-protein diet, there are plenty of high-protein low-carb dinner ideas for you to choose from. The best thing about eating high protein is that it keeps you full for ages. Actually, the best thing about high-protein eating is that there are so many protein-rich ingredients to …
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31 Cheap Lunch Recipes

When you’re making your way through the day, you don’t want to spend a long time making difficult choices about your budget and appetite! These cheap lunch recipes are here to help! I’ve collected thirty-one cheap lunch recipes for you to explore. Healthy, delicious, and quick enough to make midday, these recipes are essentials for …
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31 Cheap Dinner Recipes

With these cheap dinner recipes, you can eat on a budget and still have healthy, tasty meals. Use staple pantry items to create everything from soup to stir-fries to casseroles. Low-cost ingredients such as canned fish and ground beef can make the tastiest meals. Bulk them with nutritious veggies, noodles, pasta, and grains. 1. Celery …
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31 Healthy Chicken Recipes

Chicken is an essential protein for a healthy diet. So, if you want to lose weight, maintain it, or simply eat healthy, these healthy chicken recipes are worth saving and trying. Protein plays an essential role in the body. They are the building blocks of your muscles. Protein also helps increase fullness levels and slightly …
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31 Low-Calorie Breakfast Ideas

If you want to lose or maintain weight, you might be looking for healthy, low-calorie breakfast ideas. Most people believe that losing weight means you must eat bland foods. But, with these 31 low-calorie breakfast ideas, we prove them wrong! Keep reading to learn more about these delicious low-calorie breakfast ideas. Making them first thing …
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21 Best Fruits to Eat for Weight Loss

Fruit is essential to maintaining a healthy diet and is excellent for aiding weight loss. Remember to consume these best fruits to eat for weight loss as a balanced diet with other healthy foods. Many fruits are low in calories. Yet they’re rich in fiber, which helps with weight loss as they fill for longer. …
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31 Low Calorie (But Filling) Recipes

Occasionally, eating low calorie can be tough because it can be hard to find low calorie filling recipes. The secret is to choose low-GI ingredients with a good balance of essential nutrients. Even if you’re eating with a calorie deficit, it’s still super important to make sure you’re getting enough of everything you need to …
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31 Low Calorie Dinner Ideas

Low-calorie dinners don’t have to be tasteless and boring. So much flavor can be packed into lean meats, fish, and nutritious veggies. Herbs, spices, and dried seasonings are your friend here! Likewise, kitchen appliances such as your air fryer and Crock Pot can lower calories. Beans and lentils are other good options for low-calorie dinners. …
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31 High Protein Crockpot Recipes

A crockpot is an essential piece of equipment in many kitchens. It’s easy to see why. You can produce maximum flavor with minimal effort with these high protein crockpot recipes. Countless crockpot recipes are of the “dump and go” variety. This means you can dump your ingredients in your pot, turn it on, then let …
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27 Healthy Thanksgiving Side Dish Recipes

Make your Thanksgiving dinner table even more special with these side dishes. They’re so yummy, delicious, and just fun to make. Thanksgiving is just around the corner. And for many of us, Thanksgiving is a major calorie fest. In fact, on average, you can expect to eat up to 4500 calories! No wonder your weight …
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 27 Healthy Thanksgiving Dinner Recipes

Enjoy these healthy Thanksgiving dinner recipes. They’re nutritious, extra delicious, and will make your celebration even more special without breaking your diet. Thanksgiving is the perfect time to gather with family and friends. And you can’t have Thanksgiving without Thanksgiving dinner, right? But Thanksgiving dinner can leave you feeling quite stuffed. In fact, the average …
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27 Healthy Fall Dinner Recipes

Make your very own healthy fall dinner. These healthy recipes are full of flavor, nutrition, deliciousness, and taste! With fall comes cooler weather – and warmer clothes. And it’s the perfect time to indulge in comfort food. But all that comfort food can make you pack on the pounds. And nothing is comforting about that. …
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15 Superfoods to Boost a Healthy Diet

Incorporate these superfoods into your meal and have a much healthier diet with little to no effort. These are amazing! You care about your health. So, you’re doing all the right things. You’re eating right and exercising. You’re making time for meditation and yoga. You even use essential oils for your health and your home. …
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21 Low-Calorie Desserts

Love a dessert? Make these low calorie desserts that won’t break your diet. Especially useful if you’re counting your calories! Are you trying to lose weight? If so, you’re likely trying to stay away from those pesky desserts. That’s because desserts can be a minefield of calories. And all those extra calories aren’t good for …
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25 Low-Calorie Foods You Can Buy While Shopping

Trying to reduce the number of calories you’re intaking? Keep on snacking without guilt with these low-calorie foods. Are you trying to lose weight? Then you know the struggle is real. There are high-calorie foods everywhere. They’re at the office, your kids’ soccer practices – even at the grocery store. So many high-calorie options exist …
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How to Eat Healthy in College

Eating well when you’re in college can be challenging. Here are the ways you can improve your nutrition while still hitting your educational goals. Are you starting or heading back to college? Congrats! College can be a pretty exciting experience. It’s a time to leave the nest and spread your wings. You get to meet …
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21 Healthy 300 Calorie Meals

Counting your calories? These healthy 300 calorie meals will help you stay in calorie deficit and reach your dietary goals. Are you trying to trim your waistline? If so, you’re probably on some kind of diet. But no matter which diet you’re on, you have to eat fewer calories. That’s where counting calories comes in …
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15 Healthy Eating Habits That Actually Work

healthy eating habits will change your life. Check out these healthy eating tips and transform your diet today. When it comes to improving your eating habits, it seems that everyone wants to chip in. “Eat this, drink that!” But not everything you hear or read actually works. And given that the stakes are high, you …
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20 Healthy Walmart Snacks

Snacking is so important when you’re on a healthy diet. I’m sharing multiple healthy Walmart snacks that will help you stay full! Snacking when you’re trying to lose weight or be healthy can be a challenge. That’s because healthy snacks are often more expensive than, say, chips and cookies. But eating healthy snacks doesn’t have …
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20 Healthy Lunch Ideas for Home

Sometimes all you need is quick, healthy meals. These healthy lunch recipes are nutritious, flavorful, relatively easy to make, and delicious. Now, more and more of us are working from home. Working from home has tons of perks. For example, you can skip your tie and suit. Instead, you can wear casual clothes such as …
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20 High Protein Vegetarian Meals

On a high protein diet but want to get your protein through vegetarian recipes? These high protein vegetarian meals are full of flavors, they’re healthy and fun to make. Want lose weight or build muscle on a vegetarian diet? If so, then you’ll want to make sure your meals are high in protein. That’s because …
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20 Healthy Christmas Dinners

There’s so much to love about Christmas dinners. The delicious food… and that post-Christmas dinner snooze. But all too often, Christmas dinners are not very healthy. They tend to be loaded with calories. And we all know what that means… Your clothes mysteriously shrinking over the holidays. But what if you could indulge in Christmas …
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20 Cheap Meal Prep Ideas for Low Budgets

Are you on a tight budget? One of the best ways to stretch your dollars is to meal prep. By meal prepping, you’ll be less likely to order takeout or buy pricey convenience foods. But sometimes, meal prepping can still be expensive. Particularly if you use expensive ingredients like steak. So, today I’m sharing 20 …
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20 Sheet Pan Recipes for Meal Prep

We all want to be healthy… For ourselves and our loved ones. But our busy lives can get in the way. So, we end up making unhealthy food choices. Like eating packaged convenience foods. And more often than not, they’re packed with unhealthy things like trans fats, sodium, and added preservatives. So, to avoid reaching …
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20 Healthy Vegan Snacks That Are Easy to Make

Coming up with vegan snack options can be challenging. That’s because foods like meat, dairy, and even honey are out the door. So your typical snacks like cheese and crackers or milk chocolate bars are out the window. But being vegan doesn’t mean you have to nibble on carrots all day long. Far from it. …
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20 Low Calorie Snacks That Are Easy to Make

Are you trying to lose weight? If so, you probably know that calories in equals calories out. So no matter what type of diet you’re on, you need to eat less than you expend. That’s the way the cookie crumbles. As a result, it’s really important to eat low calories meals and snacks. So I’ve …
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20 Extra Tasty Protein Powder Recipes

Are you trying to lose weight or gain muscle? If so, eating more protein is key. Protein helps you build and repair muscle after exercise. It also helps you feel full so that you eat less, helping you lose weight. Eating more protein also boosts your metabolism. This helps you lose even more weight. Adding …
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20 High Protein Chickpea Recipes Anyone Can Make

Are you trying to lose weight or bulk up? Then it’s important to eat high protein meals. Not only is protein important for building muscle, it also helps you feel full. And when you feel full, you eat less and lose weight. Eating protein also boosts your metabolism. So, you end up losing even more …
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20 High Protein Slow Cooker Recipes

Are you trying to lose weight, but always feeling hungry? The problem could be that you’re not eating enough protein. Of all the macronutrients (protein, carbs, fat), protein helps you feel full the most. And when you feel full, you’re less likely to overeat. But unlike veggies, proteins take longer to cook. And since we …
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10 High Protein Fruits To Include in Your Diet

When you think of foods that are high in protein, what do you think of? You probably think of beef, fish, and chicken. And if you are vegan or plant-based, you probably think of nuts, seeds, and legumes such as beans. One thing you may not think of is fruit. Yes, there are some fruits …
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20 High Protein Snack Recipes That’ll Keep You Full

Have a goal of getting fitter and living a healthier lifestyle? Then make your snacks count by making them high in protein! Protein is more filling than carbs and even fats. And when you’re full, you’re less likely to binge on unhealthy snacks like donuts and cookies. So, you don’t need to say goodbye to …
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15 Fat Burning Foods That are Delicious

I’m sure you have heard of negative-calorie foods before. The truth is, there is not good research done on these foods. Thus, there is no proof that they actually exist. However, there are a lot of products that can help you burn fat faster and more efficiently. Today I’m going to share with you 15 …
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25 Ingenious Ways to Eat Healthy on A Low Budget

Eating healthy can be both time consuming and costly. However, even if you’re on a low budget it’s possible to improve your lifestyle and live a healthier life. Today I’m sharing 25 healthy eating hacks for those who have a limited budget! Let’s dive in! 1. Don’t Go Shopping on an Empty Stomach Have you …
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10 Junk Food Hacks That Won’t Ruin Your Diet

Whoever created the term “junk food” did it just right. We love junk food even though we all know that it’s not healthy and it’s the last thing we should eat. However, it’s delicious! There is nothing like eating a pizza in the evening after a hard workday and watching your favorite TV show on …
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3 Super Healthy Smoothies to Start Your Morning With

Today I’d love to share with you 3 vegan-friendly weight loss smoothie recipes that I absolutely adore. While on my own weight loss journey I’ve soon realized that a lot of the smoothies out there are high in sugar. That’s not ideal when you’re trying to lose weight. While a lot of fruit smoothies are …
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