Healthy Eating

Pregnancy is a beautiful thing! It’s your chance to bring life into the world. Need help assembling your pregnancy grocery list? I’ve got your back with these items to buy! That said, being pregnant isn’t easy. Your body is going through a tough time, and one of the most important things to do is feed …

Planning a healthy grocery list helps ensure that your fridge and pantry are stocked with healthy ingredients, all while sticking to a tight budget! Let’s face it, the economy isn’t doing anyone any favors these days. Eating healthy while sticking to a budget is more difficult than ever, especially for families! Grabbing new ingredients for …

We all know the feeling of the midday slump. Getting a delicious, well-rounded lunch in is difficult, especially if you’re having a busy day. But luckily, it doesn’t have to be that hard. A lunch bowl is a super easy way to make sure you’re getting all the nutrients you need to push you through …

If you’re anything like me, the idea of having an easy breakfast ready to go in the morning saves you plenty of stress. Even better if that breakfast is actually good for you as well! That’s where oats come in. For me, oats have always been a healthy breakfast go-to. They’re easy to work with, …

They say breakfast is the most important meal of the day, and I have to agree. Healthy breakfast ideas set the tone for the day! If you’re aiming for health, then this is where it begins. I’ve assemble thirty-one delicious options for you on this list, complete with affordable, easy-to-make, healthy ideas to kick-off your …

Whether you need a boost to get you through the work day or a delicious spread to take care of movie night, I’ve got your back with these delicious and cheap snacks. I don’t know about you, but for me, snacks are one of those things that make life worth living. Great snacks can turn …

Appetizers, by design, are about igniting your guests’ appetites. They should be appealing, easy to make, and incredibly addictive. These high-protein appetizers fit the bill! That’s already a tall order, but what about making them high-protein, too? As it turns out, it’s much easier than it looks. Today, you and I will tour thirty-one high-protein …

When it comes to cooking easy weeknight meals, no appliance is better than the good old crockpot. And when it comes to versatile meals, these crockpot chicken recipes are winners. So, what happens when you pair these fantastic elements? You get delicious crockpot chicken recipes! If you’re looking for easy, budget-friendly, delicious meals for the …

Aren’t treats the best? Whether you’re a sweet or savory kind of person, there’s something about chowing down on your favorite low calorie treats that just makes the day a bit better. But if you’re trying to maintain a calorie goal, having the wrong kinds of treats can throw a wrench in the works. That’s …

Let’s dive into forty-one high-protein low-calorie foods you can rely on with your cooking. These are essential whether you’re shooting for weight loss or trying to build muscle. Living a high-protein lifestyle is the latest trend these days and a good one at that. Your body needs protein to build and repair muscle, generate long-lasting …

Kick off your day with the healthy, satisfying meal you need without sacrificing your mindset (or time). Let’s dive into thirty-one of my favorite breakfast meal prep ideas. As they say, breakfast is the most important meal of the day. But as we all know, it can be really tough to stay on top of …

If you’re trying to stay in a calorie deficit, meal-prepping is your best tool! These low-calorie meal prep ideas will ensure you stay prepared and avoid those takeout cravings! Luckily, meal prep is much easier than many people think! Low-calorie meal prepping is a great way to stay on track while ensuring you have delicious …

To help you plan your weekly meal rotation, I’ve gathered thirty-one of the best low calorie chicken recipes the Internet offers. Ready to nail your calorie goals? Here we go! Consistently cooking low-calorie dishes can be tough, especially if you’re trying to ensure those dishes are high in protein. Luckily, cooking with chicken can bridge …

Salad is one of the best things you can incorporate into your diet. The right salad is healthy, filling, and delicious. Best of all, it can be so easy to prepare with salad meal prep ideas! Meal prepping your salads will save you hours and hours of stress across your week. Salads are incredibly versatile. …

Ready to build the best version of your weekly dinner rotation? I’ve got your back. Check out thirty-one of the best meal prep dinner ideas out there. Whether you’re dealing with busy weeknights or simply want to free up some time, meal prepping your dinners is a great way to do it. Meal prep is …

Come on a clean eating journey with me! Let’s explore thirty-one clean-eating meal prep recipes you can incorporate into your routine. Clean eating refers to eating as few highly processed foods as possible. Sticking to whole, unprocessed foods can be a great way to care for your health and gut microbiome. A clean diet might …

Whether you’re meal prepping, battling a busy week, or just a huge fan of soup, you’re in the right place thanks to crockpot soup recipes. Crockpots are the ultimate tool in soup making. All you need to do is drop your favorite soup ingredients into a pot, crank it up, and let the pot do …

If you’ve seen any of my recipes before, then you know how much I love high-protein sheet pan recipes. They’re quick and easy to make and don’t leave you with a mountain of dishes. Best of all, you can whip up a sheet pan recipe with any available pantry staples. Enter the high protein life! …

Let’s honor the humble yet delicious fish today. Here are plenty of delicious high protein fish recipes for you, the ultimate seafood lover. If you’re a seafood lover, then you already know how good eating fish can be. It’s a natural source of Omega-3, 6, and 9. We don’t produce that as humans, but we …

No matter the day of the week or the season of the year, pasta is always called for! If you’re living a high-protein life, these high protein pasta recipes are for you! Luckily, you’re in the right place! This list is packed with delicious high-protein pasta recipes to nail your comfort food needs while keeping …

Comfort foods are essential to a life well-lived. Enjoying comfort food is like being wrapped in a hug at the end of a tough day. These comfort foods under 300 calories will do just that. No matter what kind of dietary restrictions you’re working with, you should be able to enjoy some great comfort food! …

There’s a certain superpower that comes with having enough high protein one pan recipes in your repertoire. You can cook things in a flash, with very few dishes to do after the fact. You can create mouthwatering meals with only staple ingredients. And most importantly, you can delight your friends and family with great meals …

Eating a high protein, high fiber diet consistently is a matter of having the right recipes on hand. Luckily, there are plenty of high protein high fiber recipes out there for you to choose from. It’s a constant battle to find the right dietary balance, especially if you’re working with a busy schedule. But I’m …

If you’re eating a high-protein diet, the bowl is the perfect vehicle. Get on board with these mouth-watering protein bowl ideas to keep you satisfied this week! There’s an idea in Japan that the ‘don’, or bowl, is the most complete meal there is. Perfectly balanced, the right bowl is filled with everything a healthy …

Have a picky eater at home? I hear your pain! Preparing meals that will satisfy your fussy loved ones can be super challenging. But not with these healthy recipes for picky eaters! Creamy, cheesy, sweet, or savory, here come 31 healthy eats that no one can resist. Such a yummy way to bulk up on …

If you’re anything like me, bowls are your favorite meal. Especially if they’re loaded with yummy ingredients that will not disrupt the fitness plan, like these power bowl ideas for weight loss. If you don’t have many recipes like that, don’t worry. I’m here to enrich your recipe folder with 31 delicious bowls that will …

Struggling with snacks when looking for healthy foods for your kids? Or trying to break your unhealthy snacking routine? I’ve got you covered with these healthy snacks for picky eaters! These nutritious snacks are healthy and delicious and will truly be the guilt-free indulgence you need! I dare you to try them all! 1. Cheddar …

There’s nothing like starting your day with a bowl of nourishing oatmeal. But the same recipe can get boring. And you need protein! These high protein oatmeal recipes will help you! If you’re oatmeal-obsessed and want some variety, this is the list for you. I’ve got twenty-one high-protein oatmeal recipes here (many of them are …

Eating a high-protein diet can feel like a lot of work at times. But it doesn’t have to be! With the right easy high protein recipes, keeping up your protein intake can be a breeze. Whether you’re trying to build muscle or leaning into a ketogenic diet, you need some easy recipes in your rotation. …

Sometimes, you reach the end of the day, and you’re riding the line with your calories. If you have a calorie goal you’re looking to hit, these dinners under 300 cal will be a huge help. Each of these thirty-one recipes is super simple and under 300 calories. Whip up a simple meal that’s filling, …

High-protein recipes have a superpower. Even if they don’t have a lot of calories to their name, these low-calorie high-protein recipes can sustain you for a long time. That’s why it’s important to have the right meals in your rotation! Kick your protein intake up a notch without worrying about going over your calorie goals. …

Any meal prep recipe worth its salt will save you time, money, stress, or some combination of the three. Check out twenty-seven lazy meal prep ideas to nail your week. Meal prep, by its very definition, is a sign that you’re an organized person. But even the most organized person in the world struggles with …

Working hard, or hardly working? Getting through a busy workday is tough enough without the right snacks to motivate you. These healthy snacks for work are for you! Unfortunately, crafting great snacks ahead of time is tricky. Great work snacks are easily portable, high in protein, and as healthy as possible. While high-sugar or high-carb …

Whether you follow a keto diet or you just love high-protein food, starting your day right is important. These high protein low carb breakfast ideas will help you do just that! Breakfasts can be tough. When you’re short on time or energy, it’s easy to skip them! But what if you had a list of …

Creating delicious low-carb meals is hard on its own, but what about when you need to prepare meals for the week? I’ve got the solution! These low carb meal prep ideas will get you started. The key to meal-prepping is to choose something that suits your unique needs. If you go to an office every …

High-protein overnight oats are one of the most versatile recipes you can have in your repertoire. It’s easy to prep and pack these delicious recipes for busy mornings! With that in mind, let’s run through fifteen of my favorite high-protein overnight oats recipes! 1. Vanilla Protein Overnight Oats Source: allnutritious.com First up, my vanilla protein …

Snacks don’t need to be fattening by default! These easy snacks under 50 cals are sure to satisfy you between meals! No need to give up on munching while watching the game for the sake of your body figure! How? With these lovely bites, of course! And they’re all under 50 calories! Snacking on these …

Looking for a brunch meal that is fun, healthy, delicious, and aligns with your weight-loss goals? Then, I’ve got plenty of low-calorie brunch recipes for you! Had a filling breakfast but don’t want to skip on brunch? Let these low-calorie recipes help! Bite-sized delicacies, frittatas, casseroles, and even muffins. These lovely brunch delights are just …

Counting your calories? That doesn’t mean that you should skip lunch, though! These meal prep ideas under 500 calories will help fuel your day! With these light meal-prep recipes, you will be full and satisfied. Without having to sacrifice your weight-loss goal! Meat, veggies, seafood, rice, you name it. Check out these 500-calorie-or-less dishes and …

Have some extra chicken in your fridge? Then, it’s time to plan the week ahead and meal prep with these chicken meal prep ideas! Whether spicy, herbed, garlicky, or exotic. This article has it all! Chicken in rice bowls, veggie combos, or plain juicy breasts. Choose one from these filling and delicious chicken meal prep …

Meal prep is all about enjoying a healthy lunch or dinner without needing to cook a new meal every time. here are plenty of meal prep ideas under 700 calories to prep for the week ahead. That’s what makes it so great for people who have a certain calorie goal. Luckily, there are plenty of …

Dealing with pregnancy cravings is no joke! These healthy snacks for pregnancy will help you satisfy your taste buds! When you’re pregnant, your body is throwing all sorts of things at you, and sometimes your tastebuds can get caught in the crossfire. When you’re growing another being inside you, it’s extremely important to be as …

We’ve all heard of midnight snacks, but what about those cravings that strike right before it’s time to hit the hay? These healthy bedtime snacks are sure to satisfy you! Eating too much before bed can spell disaster for your sleeping patterns. That’s why it’s important to have a list of healthy bedtime snacks you …

Staying on top of your macros can be stressful unless you have a meal rotation you can rely on. These macro-friendly meal prep ideas are here to help! Trust me, I know how tough it is, so we’re making it simple today. I’ve gathered twenty-seven macro-friendly meal preparation ideas to make looking after your health …

These sheet pan recipes for dinner are a must! The iconic sheet pan recipe only asks us for a few minutes a day and lets the oven take care of the rest. You, me, and everyone else on earth only have 168 hours in the week. No matter how many organizational systems we embrace, sometimes …

Whether you’re full-on keto or you just prefer a high-protein diet, there are plenty of high-protein low-carb dinner ideas for you to choose from. The best thing about eating high protein is that it keeps you full for ages. Actually, the best thing about high-protein eating is that there are so many protein-rich ingredients to …

The soup is one of the most iconic and simple dishes you can include in your week. It’s also so easy to alter and pivot to meet your health needs, like these high-protein low-carb soups. In this case, we can create a high-protein soup that’s like a bowl of nutrition waiting for you at any …

Roasted vegetables are one of the most versatile dishes out there. Whether you need a quick and easy side dish, a healthy salad, or a robust lunch, these vegetables to roast on your side. Plus, if you’re anything like me, you love a simple meal. Roast vegetables only need one pan, which means they’re not …

In the pantheon of cheap and delicious meals, pasta sits pretty high on the list. Luckily, I’ve got some cheap pasta recipes in my back pocket that I’d like to share with you. Buy it dry, keep it in your pantry for months on end, and have it on hand when you really need it. …

When you’re making your way through the day, you don’t want to spend a long time making difficult choices about your budget and appetite! These cheap lunch recipes are here to help! I’ve collected thirty-one cheap lunch recipes for you to explore. Healthy, delicious, and quick enough to make midday, these recipes are essentials for …

They say that you can’t have things that are cheap, easy, and delicious, but I happen to disagree. Luckily, there are plenty of delicious cheap and easy recipes here. Need a great dinner? Stuck for lunch ideas? Just need a midday pick-me-up snack? No matter what you need in your life, this list has an …

With these cheap dinner recipes, you can eat on a budget and still have healthy, tasty meals. Use staple pantry items to create everything from soup to stir-fries to casseroles. Low-cost ingredients such as canned fish and ground beef can make the tastiest meals. Bulk them with nutritious veggies, noodles, pasta, and grains. 1. Celery …

Soup is an easy meal to incorporate into a healthy diet. Spring, summer, fall, or winter – there’s a soup for every season! Enjoy these healthy soup recipes. Wholesome and healthy grains, beans, and legumes are excellent to add to soup. They’re filling, add texture, and bulk it out so it goes further. Healthy soup …

Chicken is an essential protein for a healthy diet. So, if you want to lose weight, maintain it, or simply eat healthy, these healthy chicken recipes are worth saving and trying. Protein plays an essential role in the body. They are the building blocks of your muscles. Protein also helps increase fullness levels and slightly …

If you are craving fast food but are on a weight loss journey, I’ve found the best low-calorie fast food ideas to help you stay on track and still get a delicious meal. Who doesn’t love fast food? It’s a quick and delicious meal. However, most meals are high in calories, sugar, fats, and sodium. …

If you want to lose or maintain weight, you might be looking for healthy, low-calorie breakfast ideas. Most people believe that losing weight means you must eat bland foods. But, with these 31 low-calorie breakfast ideas, we prove them wrong! Keep reading to learn more about these delicious low-calorie breakfast ideas. Making them first thing …

Fruit is essential to maintaining a healthy diet and is excellent for aiding weight loss. Remember to consume these best fruits to eat for weight loss as a balanced diet with other healthy foods. Many fruits are low in calories. Yet they’re rich in fiber, which helps with weight loss as they fill for longer. …

Occasionally, eating low calorie can be tough because it can be hard to find low calorie filling recipes. The secret is to choose low-GI ingredients with a good balance of essential nutrients. Even if you’re eating with a calorie deficit, it’s still super important to make sure you’re getting enough of everything you need to …

Brunch is the ultimate treat meal. When you sleep in, when you get together with friends, when you decide to have a lazy day, these high protein brunch ideas will kickstart your day. Brunch, of course. And we all deserve to have a brunch that we love and that loves us back. A high protein …

When it comes to nailing your nutrition, one of the most important questions to ask is, ‘What can I add to this meal?’. These high protein dinner ideas have the answer! So many ‘healthy’ food options ask what we can take away from a meal. But that can often end up in us eating food …

Low-calorie dinners don’t have to be tasteless and boring. So much flavor can be packed into lean meats, fish, and nutritious veggies. Herbs, spices, and dried seasonings are your friend here! Likewise, kitchen appliances such as your air fryer and Crock Pot can lower calories. Beans and lentils are other good options for low-calorie dinners. …

Low-calorie lunches don’t have to be bland and tasteless. Fish, lean meats, and nutritious fruits and vegetables pack much flavor in these low calorie lunch ideas. Many lunches can be prepared (and eaten) in less than half an hour. This is perfect if you work from home and have a quick lunch break. Lentils and …

A crockpot is an essential piece of equipment in many kitchens. It’s easy to see why. You can produce maximum flavor with minimal effort with these high protein crockpot recipes. Countless crockpot recipes are of the “dump and go” variety. This means you can dump your ingredients in your pot, turn it on, then let …

Eating high protein low carb meals will keep you feeling fuller for longer. This means you are likely to eat less food on your weight loss diet.  So following a high protein, low carb diet can help you lose weight quicker if that’s what you aim for. Your protein will come from complete sources such …

Adding protein to your diet to help you keep full and build strong muscle can be a breeze when you incorporate more high protein drinks into your day! Protein drinks are a great way to add more protein to your everyday diet. Often, you don’t need many ingredients. Protein powder is one of the easiest …

Addicted to fruit but closely watching your weight? Here are 17 fruits low in calories! Your taste buds and waistline will thank you later. Fruits are a vital food group that we’ve been encouraged to eat since we were babies. And for a good reason! They are incredibly nutritious and packed with vitamins and minerals. …

When the cravings strike, it’s do or die. Having the right snacks waiting in the wings when you feel a bit peckish is the key to staying on track with your food choices. Most of the time, the snacks we choose are our downfall when trying to lose weight. The key is to pick a …

On paleo diet and struggling to keep yourself full when super busy? These paleo snacks are perfect little treats you can have throughout the day and enjoy! So you’re cleaning up your diet – and you’re ditching the processed foods and added sugars. But you’ve decided to take it one step further. You’ve decided to …

Trying to eat healthier but struggling to keep your snacks just as good? Check out these Whole30 snack recipes and keep yourself full throughout the day. Healthy snacking can be quite hard. Snacking on Whole30 takes healthy snacking to another level of difficulty. After all, you can’t have dairy, legumes, and grains. So even healthy …

Are you on a high protein diet but struggling to find great high protein snacks when you are on the go? You came to the right place! Life can get pretty hectic. We have errands to run, classes to go to, and recreational activities to attend. And when we’re on the go, we’re bound to …

Are you counting your calories? These are low-calorie snacks that you can have on the go and will keep you under your calorie count. Are you trying to lose weight? Then you know that snacking on the go can be a minefield – of calories. You head to the convenience store or vending machine. And …

Make your Thanksgiving dinner table even more special with these side dishes. They’re so yummy, delicious, and just fun to make. Thanksgiving is just around the corner. And for many of us, Thanksgiving is a major calorie fest. In fact, on average, you can expect to eat up to 4500 calories! No wonder your weight …

Enjoy these healthy Thanksgiving dinner recipes. They’re nutritious, extra delicious, and will make your celebration even more special without breaking your diet. Thanksgiving is the perfect time to gather with family and friends. And you can’t have Thanksgiving without Thanksgiving dinner, right? But Thanksgiving dinner can leave you feeling quite stuffed. In fact, the average …

Time to take those slow cookers out and start cooking! Make these healthy fall crockpot meals for the whole family and enjoy a healthy lunch or dinner. The lazy days of summer are over. And it’s back to school for the kids – and maybe you. Then you add work on top of that. It’s …

Make your very own healthy fall dinner. These healthy recipes are full of flavor, nutrition, deliciousness, and taste! With fall comes cooler weather – and warmer clothes. And it’s the perfect time to indulge in comfort food. But all that comfort food can make you pack on the pounds. And nothing is comforting about that. …

Incorporate these superfoods into your meal and have a much healthier diet with little to no effort. These are amazing! You care about your health. So, you’re doing all the right things. You’re eating right and exercising. You’re making time for meditation and yoga. You even use essential oils for your health and your home. …

Make it easier for you to lose weight, get fit, and lean with these healthy foods. They’re full of nutrients, fiber, and protein! Are you trying to lose a couple of pounds or more? Then you know that you need to eat fewer calories and move more. However, did you know that certain foods can …

Love a dessert? Make these low calorie desserts that won’t break your diet. Especially useful if you’re counting your calories! Are you trying to lose weight? If so, you’re likely trying to stay away from those pesky desserts. That’s because desserts can be a minefield of calories. And all those extra calories aren’t good for …

Trying to reduce the number of calories you’re intaking? Keep on snacking without guilt with these low-calorie foods. Are you trying to lose weight? Then you know the struggle is real. There are high-calorie foods everywhere. They’re at the office, your kids’ soccer practices – even at the grocery store. So many high-calorie options exist …

Want to incorporate more protein into your diet? These veggies are full of nutrition, protein and are overall perfect for a healthy diet. Are you looking to lose a bit of weight or bulk up? Then high protein foods are essential. But when you think of protein, you probably think of chicken or beef. Or, …

Sometimes all you need is a quick snack that you don’t need to make from scratch all by yourself. Check out these healthy snacks on the go and fill your day with healthy treats. Are you a student, busy professional, soccer mom – or (gasp) all three? Then you know how hectic life can be. …

Got a slow cooker at home? Make these healthy crockpot recipes that are super easy to make, full of nutrition and flavors! Super easy, yet healthy and yummy! Eating healthy is important. But let’s face it: it can cost you time and money. And when you’re short on time (or money), it’s easier to fall …

Need to increase your protein intake? Give these high-protein salads a try. They’re refreshing, full of nutrition, and extra yummy! Let’s face it: we could all add a few more greens to our diet. And salads are a terrific way to do this. But usually, salads are lacking a little something. And that something is …

Love fruits? Don’t we all! Here is the list of the best fruits you can have when trying to lose weight. We all know that eating fruit is essential for our health. But did you know that eating fruit can also help you lose weight? This is because fruit has several weight-loss promoting properties. For …

Eating well when you’re in college can be challenging. Here are the ways you can improve your nutrition while still hitting your educational goals. Are you starting or heading back to college? Congrats! College can be a pretty exciting experience. It’s a time to leave the nest and spread your wings. You get to meet …

Sometimes you just need a quick healthy meal. These 500 calorie meals are yummy, nutritious, and great for staying in a caloric deficit. Are you trying to shed a couple of pounds? Then it’s essential to watch your calories. But low-calorie meals can be kind of bland. And no matter how good you want to …

Count your calories better with these 400 calorie meals. Introduce these into your healthy diet and enjoy a healthy meal or two. Are you looking to lose a couple of pounds? Then eating low-calorie meals is crucial. But let’s face it: low-calorie meals tend to lack the yummy factor. And no matter how nice you …

Counting your calories? These healthy 300 calorie meals will help you stay in calorie deficit and reach your dietary goals. Are you trying to trim your waistline? If so, you’re probably on some kind of diet. But no matter which diet you’re on, you have to eat fewer calories. That’s where counting calories comes in …

healthy eating habits will change your life. Check out these healthy eating tips and transform your diet today. When it comes to improving your eating habits, it seems that everyone wants to chip in. “Eat this, drink that!” But not everything you hear or read actually works. And given that the stakes are high, you …

On a low-carb diet but need your protein? These low-carb, high-protein recipes are delicious, healthy, and fun to make. Are you trying to lose some weight? If so, a low-carb diet may be the way to go. That is because reducing your carbs can reduce your appetite. This, in turn, helps you lose weight. But …

Got an instant pot? Check out these healthy instant pot chicken recipes that taste delicious and are full of nutrition. What does an Instant Pot and chicken add up to? A winning combination. With an Instant Pot, you can get a meal on the table in an instant. In fact, it’s often faster than takeout. …

Snacking is so important when you’re on a healthy diet. I’m sharing multiple healthy Walmart snacks that will help you stay full! Snacking when you’re trying to lose weight or be healthy can be a challenge. That’s because healthy snacks are often more expensive than, say, chips and cookies. But eating healthy snacks doesn’t have …

Sometimes all you need is quick, healthy meals. These healthy lunch recipes are nutritious, flavorful, relatively easy to make, and delicious. Now, more and more of us are working from home. Working from home has tons of perks. For example, you can skip your tie and suit. Instead, you can wear casual clothes such as …

I love casseroles, as I’m sure many of you do too. There’s something that is oh, so comforting about them. What’s more, they can feed a crowd. Casseroles also good for meal prepping- bake once, and you have leftovers you can pack for lunch or even dinner. Also, most casseroles use only one dish. So, …

On a high protein diet but want to get your protein through vegetarian recipes? These high protein vegetarian meals are full of flavors, they’re healthy and fun to make. Want lose weight or build muscle on a vegetarian diet? If so, then you’ll want to make sure your meals are high in protein. That’s because …

Christmas is such a magical season. There’s joy in the air, and everyone seems a little bit happier. And Christmas just wouldn’t be Christmas without some tasty desserts. But all too often, Christmas desserts are oh, so bad for us. However, what if you could eat your cake … and have it too? Today, I’m …

Are you trying to eat healthier, get fitter, and feel better? If so, high protein meals are pretty important. That’s because when you work out, you break down muscle. So, you need protein to rebuild that muscle. Also, of all the macronutrients, protein helps you feel full the most. That usually leads to eating a …

We all want to live healthy lives. Although, if you have a sweet tooth, this can be really hard to do. That’s because sweet snacks are all around us. Sweet snacks like candy, cake, and cookies. But living a healthy life doesn’t mean ditching the sweets. You just need to choose healthy ones instead. So, …

I love Christmas, as I’m sure many of you do too. After all, there’s so much to love about Christmas. You get to spend time with friends and family. And if you’ve been good, you may even get a present or two from Santa Claus. And let’s not forget about all the delicious Christmas cookies. …

Christmas is the time for sugar and spice and everything nice. But all those snacks tend to be oh, so bad for you. So, come January you’re battling with the holiday bulge. And making New Year’s resolutions to lose the extra weight. But what if you could indulge in Christmas snacks that are actually healthy …

There’s so much to love about Christmas dinners. The delicious food… and that post-Christmas dinner snooze. But all too often, Christmas dinners are not very healthy. They tend to be loaded with calories. And we all know what that means… Your clothes mysteriously shrinking over the holidays. But what if you could indulge in Christmas …

More and more of us are eating vegetarian meals. And for a good reason- eating vegetarian meals has health benefits. But we all live busy lives, me included. And the last thing you want to do at the end of a busy day is cook dinner. So, you end up ordering takeout for dinner. Or …

Are you on a tight budget? One of the best ways to stretch your dollars is to meal prep. By meal prepping, you’ll be less likely to order takeout or buy pricey convenience foods. But sometimes, meal prepping can still be expensive. Particularly if you use expensive ingredients like steak. So, today I’m sharing 20 …

Eating vegan has many health benefits. For instance, it can help you lose weight. But vegan meals are not always high in protein. And having meals high in protein can be important. Particularly if you’re looking to build or maintain muscle. Or even feel full longer… And away from those cookies that are calling your …

We all want to be healthy… For ourselves and our loved ones. But our busy lives can get in the way. So, we end up making unhealthy food choices. Like eating packaged convenience foods. And more often than not, they’re packed with unhealthy things like trans fats, sodium, and added preservatives. So, to avoid reaching …

So you know the importance of healthy snacks…not just for you, but for your kids. Healthy snacks can boost your kids’ concentration. And good concentration is important for learning new skills, whether that be at preschool or school. But kids can be so picky and fickle. One day they like something the next day they …

Coming up with vegan snack options can be challenging. That’s because foods like meat, dairy, and even honey are out the door. So your typical snacks like cheese and crackers or milk chocolate bars are out the window. But being vegan doesn’t mean you have to nibble on carrots all day long. Far from it. …

Are you trying to lose weight? If so, you probably know that calories in equals calories out. So no matter what type of diet you’re on, you need to eat less than you expend. That’s the way the cookie crumbles. As a result, it’s really important to eat low calories meals and snacks. So I’ve …

Are you trying to lose weight? If so, you’re probably following some kind of diet. But no matter what diet you’re on, the premise is still the same. Calories in equals calories out. So, to lose weight, you need to eat less calories. But when you think of a low-calorie meal, what do you think …

Are you trying to lose weight or gain muscle? If so, eating more protein is key. Protein helps you build and repair muscle after exercise. It also helps you feel full so that you eat less, helping you lose weight. Eating more protein also boosts your metabolism. This helps you lose even more weight. Adding …

Low carb diets are all the rage now. And for a good reason. Studies show they may help you lose more weight than traditional low-fat diets. They may even improve your health. But if you want to lose weight, you still have to eat fewer calories than your body burns. So, you want to make …

Are you trying to lose weight or bulk up? Then it’s important to eat high protein meals. Not only is protein important for building muscle, it also helps you feel full. And when you feel full, you eat less and lose weight. Eating protein also boosts your metabolism. So, you end up losing even more …

Are you trying to lose weight, but always feeling hungry? The problem could be that you’re not eating enough protein. Of all the macronutrients (protein, carbs, fat), protein helps you feel full the most. And when you feel full, you’re less likely to overeat. But unlike veggies, proteins take longer to cook. And since we …

Are you trying to lose weight? Protein is the key. When you lose weight, you also lose muscle mass. And that’s when you get saggy, loose skin- yuck! By adding more protein to your diet, you increase your muscle mass. And in turn, you look better in your clothes. Adding more protein can also help …

Having a robust immune system is essential at all times of the year. It keeps us healthy and able to do what we love. To keep your immune system healthy and strong, you need to incorporate enough minerals and vitamins into your diet. Working out and sleeping at regular times is just as important. Today, …

When the cold season is around, it’s the time for sweaters, and jackets, and of course, soup! Nothing warms the soul better than a steaming, hot bowl of soup. But did you know that eating soup may help you lose weight? When you eat soup, you become fuller. And this makes you eat less food …

When you think of foods that are high in protein, what do you think of? You probably think of beef, fish, and chicken. And if you are vegan or plant-based, you probably think of nuts, seeds, and legumes such as beans. One thing you may not think of is fruit. Yes, there are some fruits …

Breakfast is one of the most important meals of the day. And for a good reason. Breakfast sets you up for the day. If you skip breakfast, you are more likely to binge later on. Eating breakfast may also help you lose weight. In fact, one of the habits that successful dieters have in common …

Do you wonder why you’re starving around 3:00 p.m.? And why you just want to camp out at the vending machine? It may be because you’re not having a lunch that is high in protein! Carbs give you a sugar high, then hours later, a sugar low. So, you feel hungry again in a couple …

Have a goal of getting fitter and living a healthier lifestyle? Then make your snacks count by making them high in protein! Protein is more filling than carbs and even fats. And when you’re full, you’re less likely to binge on unhealthy snacks like donuts and cookies. So, you don’t need to say goodbye to …

I’m sure you have heard of negative-calorie foods before. The truth is, there is not good research done on these foods. Thus, there is no proof that they actually exist. However, there are a lot of products that can help you burn fat faster and more efficiently. Today I’m going to share with you 15 …

Eating healthy can be both time consuming and costly. However, even if you’re on a low budget it’s possible to improve your lifestyle and live a healthier life. Today I’m sharing 25 healthy eating hacks for those who have a limited budget! Let’s dive in! 1. Don’t Go Shopping on an Empty Stomach Have you …

Whoever created the term “junk food” did it just right. We love junk food even though we all know that it’s not healthy and it’s the last thing we should eat. However, it’s delicious! There is nothing like eating a pizza in the evening after a hard workday and watching your favorite TV show on …

Today I’d love to share with you 3 vegan-friendly weight loss smoothie recipes that I absolutely adore. While on my own weight loss journey I’ve soon realized that a lot of the smoothies out there are high in sugar. That’s not ideal when you’re trying to lose weight. While a lot of fruit smoothies are …