Skip to Content

Healthy Eating

Healthy nutrition is the key to living a healthy life and losing weight. I’m sharing clean eating tips with people of all ages.

How to Eat Healthy in College

Eating well when you’re in college can be challenging. Here are the ways you can improve your nutrition while still hitting your educational goals. Are you starting or heading back to college? Congrats! College can be a pretty exciting experience. It’s a time to leave the nest and spread your wings. You get to meet …
Read More about How to Eat Healthy in College

21 Healthy 300 Calorie Meals

Counting your calories? These healthy 300 calorie meals will help you stay in calorie deficit and reach your dietary goals. Are you trying to trim your waistline? If so, you’re probably on some kind of diet. But no matter which diet you’re on, you have to eat fewer calories. That’s where counting calories comes in …
Read More about 21 Healthy 300 Calorie Meals

15 Healthy Eating Habits That Actually Work

healthy eating habits will change your life. Check out these healthy eating tips and transform your diet today. When it comes to improving your eating habits, it seems that everyone wants to chip in. “Eat this, drink that!” But not everything you hear or read actually works. And given that the stakes are high, you …
Read More about 15 Healthy Eating Habits That Actually Work

20 Healthy Walmart Snacks

Snacking is so important when you’re on a healthy diet. I’m sharing multiple healthy Walmart snacks that will help you stay full! Snacking when you’re trying to lose weight or be healthy can be a challenge. That’s because healthy snacks are often more expensive than, say, chips and cookies. But eating healthy snacks doesn’t have …
Read More about 20 Healthy Walmart Snacks

20 Healthy Lunch Ideas for Home

Sometimes all you need is quick, healthy meals. These healthy lunch recipes are nutritious, flavorful, relatively easy to make, and delicious. Now, more and more of us are working from home. Working from home has tons of perks. For example, you can skip your tie and suit. Instead, you can wear casual clothes such as …
Read More about 20 Healthy Lunch Ideas for Home

20 Healthy Christmas Dinners

There’s so much to love about Christmas dinners. The delicious food… and that post-Christmas dinner snooze. But all too often, Christmas dinners are not very healthy. They tend to be loaded with calories. And we all know what that means… Your clothes mysteriously shrinking over the holidays. But what if you could indulge in Christmas …
Read More about 20 Healthy Christmas Dinners

20 Cheap Meal Prep Ideas for Low Budgets

Are you on a tight budget? One of the best ways to stretch your dollars is to meal prep. By meal prepping, you’ll be less likely to order takeout or buy pricey convenience foods. But sometimes, meal prepping can still be expensive. Particularly if you use expensive ingredients like steak. So, today I’m sharing 20 …
Read More about 20 Cheap Meal Prep Ideas for Low Budgets

20 Sheet Pan Recipes for Meal Prep

We all want to be healthy… For ourselves and our loved ones. But our busy lives can get in the way. So, we end up making unhealthy food choices. Like eating packaged convenience foods. And more often than not, they’re packed with unhealthy things like trans fats, sodium, and added preservatives. So, to avoid reaching …
Read More about 20 Sheet Pan Recipes for Meal Prep

20 Healthy Vegan Snacks That Are Easy to Make

Coming up with vegan snack options can be challenging. That’s because foods like meat, dairy, and even honey are out the door. So your typical snacks like cheese and crackers or milk chocolate bars are out the window. But being vegan doesn’t mean you have to nibble on carrots all day long. Far from it. …
Read More about 20 Healthy Vegan Snacks That Are Easy to Make

20 Low Calorie Snacks That Are Easy to Make

Are you trying to lose weight? If so, you probably know that calories in equals calories out. So no matter what type of diet you’re on, you need to eat less than you expend. That’s the way the cookie crumbles. As a result, it’s really important to eat low calories meals and snacks. So I’ve …
Read More about 20 Low Calorie Snacks That Are Easy to Make

20 Extra Tasty Protein Powder Recipes

Are you trying to lose weight or gain muscle? If so, eating more protein is key. Protein helps you build and repair muscle after exercise. It also helps you feel full so that you eat less, helping you lose weight. Eating more protein also boosts your metabolism. This helps you lose even more weight. Adding …
Read More about 20 Extra Tasty Protein Powder Recipes

20 High Protein Chickpea Recipes Anyone Can Make

Are you trying to lose weight or bulk up? Then it’s important to eat high protein meals. Not only is protein important for building muscle, it also helps you feel full. And when you feel full, you eat less and lose weight. Eating protein also boosts your metabolism. So, you end up losing even more …
Read More about 20 High Protein Chickpea Recipes Anyone Can Make

20 High Protein Slow Cooker Recipes

Are you trying to lose weight, but always feeling hungry? The problem could be that you’re not eating enough protein. Of all the macronutrients (protein, carbs, fat), protein helps you feel full the most. And when you feel full, you’re less likely to overeat. But unlike veggies, proteins take longer to cook. And since we …
Read More about 20 High Protein Slow Cooker Recipes

10 High Protein Fruits To Include in Your Diet

When you think of foods that are high in protein, what do you think of? You probably think of beef, fish, and chicken. And if you are vegan or plant-based, you probably think of nuts, seeds, and legumes such as beans. One thing you may not think of is fruit. Yes, there are some fruits …
Read More about 10 High Protein Fruits To Include in Your Diet

20 High Protein Snack Recipes That’ll Keep You Full

Have a goal of getting fitter and living a healthier lifestyle? Then make your snacks count by making them high in protein! Protein is more filling than carbs and even fats. And when you’re full, you’re less likely to binge on unhealthy snacks like donuts and cookies. So, you don’t need to say goodbye to …
Read More about 20 High Protein Snack Recipes That’ll Keep You Full

15 Fat Burning Foods That are Delicious

I’m sure you have heard of negative-calorie foods before. The truth is, there is not good research done on these foods. Thus, there is no proof that they actually exist. However, there are a lot of products that can help you burn fat faster and more efficiently. Today I’m going to share with you 15 …
Read More about 15 Fat Burning Foods That are Delicious

25 Ingenious Ways to Eat Healthy on A Low Budget

Eating healthy can be both time consuming and costly. However, even if you’re on a low budget it’s possible to improve your lifestyle and live a healthier life. Today I’m sharing 25 healthy eating hacks for those who have a limited budget! Let’s dive in! 1. Don’t Go Shopping on an Empty Stomach Have you …
Read More about 25 Ingenious Ways to Eat Healthy on A Low Budget

10 Junk Food Hacks That Won’t Ruin Your Diet

Whoever created the term “junk food” did it just right. We love junk food even though we all know that it’s not healthy and it’s the last thing we should eat. However, it’s delicious! There is nothing like eating a pizza in the evening after a hard workday and watching your favorite TV show on …
Read More about 10 Junk Food Hacks That Won’t Ruin Your Diet

3 Super Healthy Smoothies to Start Your Morning With

Today I’d love to share with you 3 vegan-friendly weight loss smoothie recipes that I absolutely adore. While on my own weight loss journey I’ve soon realized that a lot of the smoothies out there are high in sugar. That’s not ideal when you’re trying to lose weight. While a lot of fruit smoothies are …
Read More about 3 Super Healthy Smoothies to Start Your Morning With