Healthy Eating

Occasionally, eating low calorie can be tough because it can be hard to find low calorie filling recipes. The secret is to choose low-GI ingredients with a good balance of essential nutrients. Even if you’re eating with a calorie deficit, it’s still super important to make sure you’re getting enough of everything you need to …

Brunch is the ultimate treat meal. When you sleep in, when you get together with friends, when you decide to have a lazy day, these high protein brunch ideas will kickstart your day. Brunch, of course. And we all deserve to have a brunch that we love and that loves us back. A high protein …

When it comes to nailing your nutrition, one of the most important questions to ask is, ‘What can I add to this meal?’. These high protein dinner ideas have the answer! So many ‘healthy’ food options ask what we can take away from a meal. But that can often end up in us eating food …

Low-calorie dinners don’t have to be tasteless and boring. So much flavor can be packed into lean meats, fish, and nutritious veggies. Herbs, spices, and dried seasonings are your friend here! Likewise, kitchen appliances such as your air fryer and Crock Pot can lower calories. Beans and lentils are other good options for low-calorie dinners. …

Low-calorie lunches don’t have to be bland and tasteless. Fish, lean meats, and nutritious fruits and vegetables pack much flavor in these low calorie lunch ideas. Many lunches can be prepared (and eaten) in less than half an hour. This is perfect if you work from home and have a quick lunch break. Lentils and …

A crockpot is an essential piece of equipment in many kitchens. It’s easy to see why. You can produce maximum flavor with minimal effort with these high protein crockpot recipes. Countless crockpot recipes are of the “dump and go” variety. This means you can dump your ingredients in your pot, turn it on, then let …

Eating high protein low carb meals will keep you feeling fuller for longer. This means you are likely to eat less food on your weight loss diet.  So following a high protein, low carb diet can help you lose weight quicker if that’s what you aim for. Your protein will come from complete sources such …

Adding protein to your diet to help you keep full and build strong muscle can be a breeze when you incorporate more high protein drinks into your day! Protein drinks are a great way to add more protein to your everyday diet. Often, you don’t need many ingredients. Protein powder is one of the easiest …

Addicted to fruit but closely watching your weight? Here are 17 fruits low in calories! Your taste buds and waistline will thank you later. Fruits are a vital food group that we’ve been encouraged to eat since we were babies. And for a good reason! They are incredibly nutritious and packed with vitamins and minerals. …

When the cravings strike, it’s do or die. Having the right snacks waiting in the wings when you feel a bit peckish is the key to staying on track with your food choices. Most of the time, the snacks we choose are our downfall when trying to lose weight. The key is to pick a …

On paleo diet and struggling ot keep yourself full when super busy? These paleo snacks are perfect little treats you can have throughout the day and enjoy! So you’re cleaning up your diet – and you’re ditching the processed foods and added sugars. But you’ve decided to take it one step further. You’ve decided to …

Trying to eat healthier but struggling to keep your snacks just as good? Check out these Whole30 snack recipes and keep yourself full throughout the day. Healthy snacking can be quite hard. Snacking on Whole30 takes healthy snacking to another level of difficulty. After all, you can’t have dairy, legumes, and grains. So even healthy …

Are you on a high protein diet but struggling to find great high protein snacks when you are on the go? You came to the right place! Life can get pretty hectic. We have errands to run, classes to go to, and recreational activities to attend. And when we’re on the go, we’re bound to …

Are you counting your calories? These are low-calorie snacks that you can have on the go and will keep you under your calorie count. Are you trying to lose weight? Then you know that snacking on the go can be a minefield – of calories. You head to the convenience store or vending machine. And …

Make your Thanksgiving dinner table even more special with these side dishes. They’re so yummy, delicious, and just fun to make. Thanksgiving is just around the corner. And for many of us, Thanksgiving is a major calorie fest. In fact, on average, you can expect to eat up to 4500 calories! No wonder your weight …

Enjoy these healthy Thanksgiving dinner recipes. They’re nutritious, extra delicious, and will make your celebration even more special without breaking your diet. Thanksgiving is the perfect time to gather with family and friends. And you can’t have Thanksgiving without Thanksgiving dinner, right? But Thanksgiving dinner can leave you feeling quite stuffed. In fact, the average …

Time to take those slow cookers out and start cooking! Make these healthy fall crockpot meals for the whole family and enjoy a healthy lunch or dinner. The lazy days of summer are over. And it’s back to school for the kids – and maybe you. Then you add work on top of that. It’s …

Make your very own healthy fall dinner. These healthy recipes are full of flavor, nutrition, deliciousness, and taste! With fall comes cooler weather – and warmer clothes. And it’s the perfect time to indulge in comfort food. But all that comfort food can make you pack on the pounds. And nothing is comforting about that. …

Incorporate these superfoods into your meal and have a much healthier diet with little to no effort. These are amazing! You care about your health. So, you’re doing all the right things. You’re eating right and exercising. You’re making time for meditation and yoga. You even use essential oils for your health and your home. …

Make it easier for you to lose weight, get fit, and lean with these healthy foods. They’re full of nutrients, fiber, and protein! Are you trying to lose a couple of pounds or more? Then you know that you need to eat fewer calories and move more. However, did you know that certain foods can …

Love a dessert? Make these low calorie desserts that won’t break your diet. Especially useful if you’re counting your calories! Are you trying to lose weight? If so, you’re likely trying to stay away from those pesky desserts. That’s because desserts can be a minefield of calories. And all those extra calories aren’t good for …

Trying to reduce the number of calories you’re intaking? Keep on snacking without guilt with these low-calorie foods. Are you trying to lose weight? Then you know the struggle is real. There are high-calorie foods everywhere. They’re at the office, your kids’ soccer practices – even at the grocery store. So many high-calorie options exist …

Want to incorporate more protein into your diet? These veggies are full of nutrition, protein and are overall perfect for a healthy diet. Are you looking to lose a bit of weight or bulk up? Then high protein foods are essential. But when you think of protein, you probably think of chicken or beef. Or, …

Sometimes all you need is a quick snack that you don’t need to make from scratch all by yourself. Check out these healthy snacks on the go and fill your day with healthy treats. Are you a student, busy professional, soccer mom – or (gasp) all three? Then you know how hectic life can be. …

Got a slow cooker at home? Make these healthy crockpot recipes that are super easy to make, full of nutrition and flavors! Super easy, yet healthy and yummy! Eating healthy is important. But let’s face it: it can cost you time and money. And when you’re short on time (or money), it’s easier to fall …

Need to increase your protein intake? Give these high-protein salads a try. They’re refreshing, full of nutrition, and extra yummy! Let’s face it: we could all add a few more greens to our diet. And salads are a terrific way to do this. But usually, salads are lacking a little something. And that something is …

Love fruits? Don’t we all! Here is the list of the best fruits you can have when trying to lose weight. We all know that eating fruit is essential for our health. But did you know that eating fruit can also help you lose weight? This is because fruit has several weight-loss promoting properties. For …

Eating well when you’re in college can be challenging. Here are the ways you can improve your nutrition while still hitting your educational goals. Are you starting or heading back to college? Congrats! College can be a pretty exciting experience. It’s a time to leave the nest and spread your wings. You get to meet …

Sometimes you just need a quick healthy meal. These 500 calorie meals are yummy, nutritious, and great for staying in a caloric deficit. Are you trying to shed a couple of pounds? Then it’s essential to watch your calories. But low-calorie meals can be kind of bland. And no matter how good you want to …

Count your calories better with these 400 calorie meals. Introduce these into your healthy diet and enjoy a healthy meal or two. Are you looking to lose a couple of pounds? Then eating low-calorie meals is crucial. But let’s face it: low-calorie meals tend to lack the yummy factor. And no matter how nice you …

Counting your calories? These healthy 300 calorie meals will help you stay in calorie deficit and reach your dietary goals. Are you trying to trim your waistline? If so, you’re probably on some kind of diet. But no matter which diet you’re on, you have to eat fewer calories. That’s where counting calories comes in …

healthy eating habits will change your life. Check out these healthy eating tips and transform your diet today. When it comes to improving your eating habits, it seems that everyone wants to chip in. “Eat this, drink that!” But not everything you hear or read actually works. And given that the stakes are high, you …

On a low-carb diet but need your protein? These low-carb, high-protein recipes are delicious, healthy, and fun to make. Are you trying to lose some weight? If so, a low-carb diet may be the way to go. That is because reducing your carbs can reduce your appetite. This, in turn, helps you lose weight. But …

Got an instant pot? Check out these healthy instant pot chicken recipes that taste delicious and are full of nutrition. What does an Instant Pot and chicken add up to? A winning combination. With an Instant Pot, you can get a meal on the table in an instant. In fact, it’s often faster than takeout. …

Snacking is so important when you’re on a healthy diet. I’m sharing multiple healthy Walmart snacks that will help you stay full! Snacking when you’re trying to lose weight or be healthy can be a challenge. That’s because healthy snacks are often more expensive than, say, chips and cookies. But eating healthy snacks doesn’t have …

Sometimes all you need is quick, healthy meals. These healthy lunch recipes are nutritious, flavorful, relatively easy to make, and delicious. Now, more and more of us are working from home. Working from home has tons of perks. For example, you can skip your tie and suit. Instead, you can wear casual clothes such as …

I love casseroles, as I’m sure many of you do too. There’s something that is oh, so comforting about them. What’s more, they can feed a crowd. Casseroles also good for meal prepping- bake once, and you have leftovers you can pack for lunch or even dinner. Also, most casseroles use only one dish. So, …

On a high protein diet but want to get your protein through vegetarian recipes? These high protein vegetarian meals are full of flavors, they’re healthy and fun to make. Want lose weight or build muscle on a vegetarian diet? If so, then you’ll want to make sure your meals are high in protein. That’s because …

Christmas is such a magical season. There’s joy in the air, and everyone seems a little bit happier. And Christmas just wouldn’t be Christmas without some tasty desserts. But all too often, Christmas desserts are oh, so bad for us. However, what if you could eat your cake … and have it too? Today, I’m …

Are you trying to eat healthier, get fitter, and feel better? If so, high protein meals are pretty important. That’s because when you work out, you break down muscle. So, you need protein to rebuild that muscle. Also, of all the macronutrients, protein helps you feel full the most. That usually leads to eating a …

We all want to live healthy lives. Although, if you have a sweet tooth, this can be really hard to do. That’s because sweet snacks are all around us. Sweet snacks like candy, cake, and cookies. But living a healthy life doesn’t mean ditching the sweets. You just need to choose healthy ones instead. So, …

I love Christmas, as I’m sure many of you do too. After all, there’s so much to love about Christmas. You get to spend time with friends and family. And if you’ve been good, you may even get a present or two from Santa Claus. And let’s not forget about all the delicious Christmas cookies. …

Christmas is the time for sugar and spice and everything nice. But all those snacks tend to be oh, so bad for you. So, come January you’re battling with the holiday bulge. And making New Year’s resolutions to lose the extra weight. But what if you could indulge in Christmas snacks that are actually healthy …

There’s so much to love about Christmas dinners. The delicious food… and that post-Christmas dinner snooze. But all too often, Christmas dinners are not very healthy. They tend to be loaded with calories. And we all know what that means… Your clothes mysteriously shrinking over the holidays. But what if you could indulge in Christmas …

More and more of us are eating vegetarian meals. And for a good reason- eating vegetarian meals has health benefits. But we all live busy lives, me included. And the last thing you want to do at the end of a busy day is cook dinner. So, you end up ordering takeout for dinner. Or …

Are you on a tight budget? One of the best ways to stretch your dollars is to meal prep. By meal prepping, you’ll be less likely to order takeout or buy pricey convenience foods. But sometimes, meal prepping can still be expensive. Particularly if you use expensive ingredients like steak. So, today I’m sharing 20 …

Eating vegan has many health benefits. For instance, it can help you lose weight. But vegan meals are not always high in protein. And having meals high in protein can be important. Particularly if you’re looking to build or maintain muscle. Or even feel full longer… And away from those cookies that are calling your …

We all want to be healthy… For ourselves and our loved ones. But our busy lives can get in the way. So, we end up making unhealthy food choices. Like eating packaged convenience foods. And more often than not, they’re packed with unhealthy things like trans fats, sodium, and added preservatives. So, to avoid reaching …

So you know the importance of healthy snacks…not just for you, but for your kids. Healthy snacks can boost your kids’ concentration. And good concentration is important for learning new skills, whether that be at preschool or school. But kids can be so picky and fickle. One day they like something the next day they …

Coming up with vegan snack options can be challenging. That’s because foods like meat, dairy, and even honey are out the door. So your typical snacks like cheese and crackers or milk chocolate bars are out the window. But being vegan doesn’t mean you have to nibble on carrots all day long. Far from it. …

Are you trying to lose weight? If so, you probably know that calories in equals calories out. So no matter what type of diet you’re on, you need to eat less than you expend. That’s the way the cookie crumbles. As a result, it’s really important to eat low calories meals and snacks. So I’ve …

Are you trying to lose weight? If so, you’re probably following some kind of diet. But no matter what diet you’re on, the premise is still the same. Calories in equals calories out. So, to lose weight, you need to eat less calories. But when you think of a low-calorie meal, what do you think …

Are you trying to lose weight or gain muscle? If so, eating more protein is key. Protein helps you build and repair muscle after exercise. It also helps you feel full so that you eat less, helping you lose weight. Eating more protein also boosts your metabolism. This helps you lose even more weight. Adding …

Low carb diets are all the rage now. And for a good reason. Studies show they may help you lose more weight than traditional low-fat diets. They may even improve your health. But if you want to lose weight, you still have to eat fewer calories than your body burns. So, you want to make …

Are you trying to lose weight or bulk up? Then it’s important to eat high protein meals. Not only is protein important for building muscle, it also helps you feel full. And when you feel full, you eat less and lose weight. Eating protein also boosts your metabolism. So, you end up losing even more …

Are you trying to lose weight, but always feeling hungry? The problem could be that you’re not eating enough protein. Of all the macronutrients (protein, carbs, fat), protein helps you feel full the most. And when you feel full, you’re less likely to overeat. But unlike veggies, proteins take longer to cook. And since we …

Are you trying to lose weight? Protein is the key. When you lose weight, you also lose muscle mass. And that’s when you get saggy, loose skin- yuck! By adding more protein to your diet, you increase your muscle mass. And in turn, you look better in your clothes. Adding more protein can also help …

Having a robust immune system is essential at all times of the year. It keeps us healthy and able to do what we love. To keep your immune system healthy and strong, you need to incorporate enough minerals and vitamins into your diet. Working out and sleeping at regular times is just as important. Today, …

When the cold season is around, it’s the time for sweaters, and jackets, and of course, soup! Nothing warms the soul better than a steaming, hot bowl of soup. But did you know that eating soup may help you lose weight? When you eat soup, you become fuller. And this makes you eat less food …

When you think of foods that are high in protein, what do you think of? You probably think of beef, fish, and chicken. And if you are vegan or plant-based, you probably think of nuts, seeds, and legumes such as beans. One thing you may not think of is fruit. Yes, there are some fruits …

Breakfast is one of the most important meals of the day. And for a good reason. Breakfast sets you up for the day. If you skip breakfast, you are more likely to binge later on. Eating breakfast may also help you lose weight. In fact, one of the habits that successful dieters have in common …

Do you wonder why you’re starving around 3:00 p.m.? And why you just want to camp out at the vending machine? It may be because you’re not having a lunch that is high in protein! Carbs give you a sugar high, then hours later, a sugar low. So, you feel hungry again in a couple …

Have a goal of getting fitter and living a healthier lifestyle? Then make your snacks count by making them high in protein! Protein is more filling than carbs and even fats. And when you’re full, you’re less likely to binge on unhealthy snacks like donuts and cookies. So, you don’t need to say goodbye to …

I’m sure you have heard of negative-calorie foods before. The truth is, there is not good research done on these foods. Thus, there is no proof that they actually exist. However, there are a lot of products that can help you burn fat faster and more efficiently. Today I’m going to share with you 15 …

Eating healthy can be both time consuming and costly. However, even if you’re on a low budget it’s possible to improve your lifestyle and live a healthier life. Today I’m sharing 25 healthy eating hacks for those who have a limited budget! Let’s dive in! 1. Don’t Go Shopping on an Empty Stomach Have you …

Whoever created the term “junk food” did it just right. We love junk food even though we all know that it’s not healthy and it’s the last thing we should eat. However, it’s delicious! There is nothing like eating a pizza in the evening after a hard workday and watching your favorite TV show on …

Today I’d love to share with you 3 vegan-friendly weight loss smoothie recipes that I absolutely adore. While on my own weight loss journey I’ve soon realized that a lot of the smoothies out there are high in sugar. That’s not ideal when you’re trying to lose weight. While a lot of fruit smoothies are …