23 High Protein Snacks on the Go

Are you counting your calories? These are low-calorie snacks that you can have on the go and will keep you under your calorie count. Are you trying to lose weight? Then you know that snacking on the go can be a minefield – of calories. You head to the convenience store or vending machine. And …

Make your Thanksgiving dinner table even more special with these side dishes. They’re so yummy, delicious, and just fun to make. Thanksgiving is just around the corner. And for many of us, Thanksgiving is a major calorie fest. In fact, on average, you can expect to eat up to 4500 calories! No wonder your weight …

Enjoy these healthy Thanksgiving dinner recipes. They’re nutritious, extra delicious, and will make your celebration even more special without breaking your diet. Thanksgiving is the perfect time to gather with family and friends. And you can’t have Thanksgiving without Thanksgiving dinner, right? But Thanksgiving dinner can leave you feeling quite stuffed. In fact, the average …

Want to cook up a quick, healthy dinner for the whole family? These keto recipes are yummy, nutritious, and fun to make. Being on a keto diet can be very challenging – particularly when you have a partner and kids. More often than not, your partner and kids aren’t watching their carbs. And they don’t …

Time to take those slow cookers out and start cooking! Make these healthy fall crockpot meals for the whole family and enjoy a healthy lunch or dinner. The lazy days of summer are over. And it’s back to school for the kids – and maybe you. Then you add work on top of that. It’s …

Make your very own healthy fall dinner. These healthy recipes are full of flavor, nutrition, deliciousness, and taste! With fall comes cooler weather – and warmer clothes. And it’s the perfect time to indulge in comfort food. But all that comfort food can make you pack on the pounds. And nothing is comforting about that. …

Incorporate these superfoods into your meal and have a much healthier diet with little to no effort. These are amazing! You care about your health. So, you’re doing all the right things. You’re eating right and exercising. You’re making time for meditation and yoga. You even use essential oils for your health and your home. …

Make it easier for you to lose weight, get fit, and lean with these healthy foods. They’re full of nutrients, fiber, and protein! Are you trying to lose a couple of pounds or more? Then you know that you need to eat fewer calories and move more. However, did you know that certain foods can …

Love a dessert? Make these low calorie desserts that won’t break your diet. Especially useful if you’re counting your calories! Are you trying to lose weight? If so, you’re likely trying to stay away from those pesky desserts. That’s because desserts can be a minefield of calories. And all those extra calories aren’t good for …

Trying to reduce the number of calories you’re intaking? Keep on snacking without guilt with these low-calorie foods. Are you trying to lose weight? Then you know the struggle is real. There are high-calorie foods everywhere. They’re at the office, your kids’ soccer practices – even at the grocery store. So many high-calorie options exist …