31 Low Calorie Dinner Ideas

Low-calorie dinners don’t have to be tasteless and boring. So much flavor can be packed into lean meats, fish, and nutritious veggies. Herbs, spices, and dried seasonings are your friend here! Likewise, kitchen appliances such as your air fryer and Crock Pot can lower calories. Beans and lentils are other good options for low-calorie dinners. …

31 Low Calorie Lunch Ideas

Low-calorie lunches don’t have to be bland and tasteless. Fish, lean meats, and nutritious fruits and vegetables pack much flavor in these low calorie lunch ideas. Many lunches can be prepared (and eaten) in less than half an hour. This is perfect if you work from home and have a quick lunch break. Lentils and …

recipes for high protein crockpot recipes

31 High Protein Crockpot Recipes

A crockpot is an essential piece of equipment in many kitchens. It’s easy to see why. You can produce maximum flavor with minimal effort with these high protein crockpot recipes. Countless crockpot recipes are of the “dump and go” variety. This means you can dump your ingredients in your pot, turn it on, then let …

21 High Protein Low Carb Meals

Eating high protein low carb meals will keep you feeling fuller for longer. This means you are likely to eat less food on your weight loss diet. So following a high protein, low carb diet can help you lose weight quicker if that’s what you aim for. Your protein will come from complete sources such …

21 High Protein Drinks

Adding protein to your diet to help you keep full and build strong muscle can be a breeze when you incorporate more high protein drinks into your day! Protein drinks are a great way to add more protein to your everyday diet. Often, you don’t need many ingredients. Protein powder is one of the easiest …

17 Low-Calorie Fruits

Addicted to fruit but closely watching your weight? Here are 17 fruits low in calories! Your taste buds and waistline will thank you later. Fruits are a vital food group that we’ve been encouraged to eat since we were babies. And for a good reason! They are incredibly nutritious and packed with vitamins and minerals. …

21 Easy Snacks for Weight Loss

When the cravings strike, it’s do or die. Having the right snacks waiting in the wings when you feel a bit peckish is the key to staying on track with your food choices. Most of the time, the snacks we choose are our downfall when trying to lose weight. The key is to pick a …

21 Low Carb Hacks That’ll Help You Burn Fat

Carbohydrates are an essential part of our diets; they give us energy! The trouble is that eating too many carbs without burning them off can make it harder to achieve your weight loss goals. That’s why the low-carb lifestyle has become so popular in recent years. Going low carb doesn’t mean giving up all the …

23 Paleo Snacks

On paleo diet and struggling ot keep yourself full when super busy? These paleo snacks are perfect little treats you can have throughout the day and enjoy! So you’re cleaning up your diet – and you’re ditching the processed foods and added sugars. But you’ve decided to take it one step further. You’ve decided to …

23 Whole30 Snacks

Trying to eat healthier but struggling to keep your snacks just as good? Check out these Whole30 snack recipes and keep yourself full throughout the day. Healthy snacking can be quite hard. Snacking on Whole30 takes healthy snacking to another level of difficulty. After all, you can’t have dairy, legumes, and grains. So even healthy …

23 High Protein Snacks on the Go

Are you on a high protein diet but struggling to find great high protein snacks when you are on the go? You came to the right place! Life can get pretty hectic. We have errands to run, classes to go to, and recreational activities to attend. And when we’re on the go, we’re bound to …

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