A Place to Improve The Quality of Your Life

Take care of your body and mind to lead a healthier, more fulfilling and balanced life.

essential oils tips

Aromatherapy

Use the benefits of essential oils to improve your health.

yoga poses

Yoga

Enjoy yoga and learn how to balance your body and mind.

body care

Body CARE

Stop neglecting your face, feet and other body parts.

Most PopulAr Posts

I Tried Derma Rolling: Here’s the Science Behind It

Letting hundreds of needles prick your skin might seem like a daunting task. However, studies show that dermarolling enhances skin absorption and induces collagen production.

10 Essential Oils for Itching According to Science and More

Itchiness can truly affect your behaviour. Instead of reaching out for creams, use good quality essential oils to relieve it. Learn which oils can help based on science.

20 Yoga Poses for Beginners You Need to Know

Yoga can be beneficial both to your body and your mind. Learn which poses you should start with if you’re new to yoga. Start your beautiful journey today.

Hey! Nice to Meet You!

Hey, my name is Karo. I am a regular person who has similar goals to most of you - getting more fit, living a healthier, more meaningful and fulfilling life. I also write all about it and try to figure out the science behind it!

Hey, my name is Karo. I am a regular person who has similar goals to most of you – getting more fit, living a healthier, more meaningful and fulfilling life. I also write all about it and try to figure out the science behind it!

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