17 Low-Calorie Fruits

When the cravings strike, it’s do or die. Having the right snacks waiting in the wings when you feel a bit peckish is the key to staying on track with your food choices. Most of the time, the snacks we choose are our downfall when trying to lose weight. The key is to pick a …

Carbohydrates are an essential part of our diets; they give us energy! The trouble is that eating too many carbs without burning them off can make it harder to achieve your weight loss goals. That’s why the low-carb lifestyle has become so popular in recent years. Going low carb doesn’t mean giving up all the …

On paleo diet and struggling ot keep yourself full when super busy? These paleo snacks are perfect little treats you can have throughout the day and enjoy! So you’re cleaning up your diet – and you’re ditching the processed foods and added sugars. But you’ve decided to take it one step further. You’ve decided to …

Trying to eat healthier but struggling to keep your snacks just as good? Check out these Whole30 snack recipes and keep yourself full throughout the day. Healthy snacking can be quite hard. Snacking on Whole30 takes healthy snacking to another level of difficulty. After all, you can’t have dairy, legumes, and grains. So even healthy …

Are you on a high protein diet but struggling to find great high protein snacks when you are on the go? You came to the right place! Life can get pretty hectic. We have errands to run, classes to go to, and recreational activities to attend. And when we’re on the go, we’re bound to …

Are you counting your calories? These are low-calorie snacks that you can have on the go and will keep you under your calorie count. Are you trying to lose weight? Then you know that snacking on the go can be a minefield – of calories. You head to the convenience store or vending machine. And …

Make your Thanksgiving dinner table even more special with these side dishes. They’re so yummy, delicious, and just fun to make. Thanksgiving is just around the corner. And for many of us, Thanksgiving is a major calorie fest. In fact, on average, you can expect to eat up to 4500 calories! No wonder your weight …

Enjoy these healthy Thanksgiving dinner recipes. They’re nutritious, extra delicious, and will make your celebration even more special without breaking your diet. Thanksgiving is the perfect time to gather with family and friends. And you can’t have Thanksgiving without Thanksgiving dinner, right? But Thanksgiving dinner can leave you feeling quite stuffed. In fact, the average …

Want to cook up a quick, healthy dinner for the whole family? These keto recipes are yummy, nutritious, and fun to make. Being on a keto diet can be very challenging – particularly when you have a partner and kids. More often than not, your partner and kids aren’t watching their carbs. And they don’t …

Time to take those slow cookers out and start cooking! Make these healthy fall crockpot meals for the whole family and enjoy a healthy lunch or dinner. The lazy days of summer are over. And it’s back to school for the kids – and maybe you. Then you add work on top of that. It’s …