Creating the perfect meal is an art in and of itself. While many people feel that the main dish is the most important part, I feel the low carb side dishes make a meal sing.
It’s always true whether you’re eating low carb dishes or not. So, today, we’re putting the spotlight on low carb side dishes.
From air fryer vegetables to delicious salads, there are many ways to spice up your main meal without compromising on carbs. Let’s get into it!
1. Air Fryer Asparagus
Source: allnutritious.com
Crispy, flavorful, and effortlessly low-carb – these air-fried asparagus spears are a game-changer. Quick to make, they offer a delightful crunch without the carb overload.
Customize them with your favorite seasonings, or dip them in a zesty sauce for an extra burst of flavor. These asparagus spears are a must-have in your low-carb repertoire.
If you are following a low-carb diet, you’ll want to know these keto substitutes!
Per Serving:
• Calories: 140
• Fats: 8.4g
• Protein: 7g
• Net Carbs: 7.8g
2. Air Fryer Broccoli
Source: allnutritious.com
Say goodbye to mundane broccoli with our air fryer magic! This low carb air fryer recipe transforms ordinary broccoli into a crispy, golden delight.
Seasoned to perfection, these air-fried broccoli florets are a flavorful addition to any meal. Versatile and quick to prepare, they’ll have you reaching for seconds without a second thought.
Per Serving:
• Calories: 203
• Fats: 16g
• Protein: 6.4g
• Net Carbs: 8.4g
3. Keto Egg Salad
Source: allnutritious.com
Creamy, protein-packed, and bursting with flavor – this keto egg salad is a winner.
A delightful low-carb side that plays well with any main course, it offers a perfect balance of texture and taste.
Enjoy it on a bed of fresh greens, as a sandwich filling, or straight from the spoon. This is a versatile dish for any occasion.
Per Serving:
• Calories: 264
• Fats: 16g
• Protein: 23g
• Net Carbs: 4.4g
4. Cheddar Cheese Bites
Source: allnutritious.com
Indulge in bite-sized bliss with these cheddar cheese bites. The perfect blend of crispy and gooey, they’re a low-carb snack that satisfies those cheese cravings.
Pop them into your mouth and savor the cheesy goodness, or pair them with your favorite dip for an extra flavor kick. These bites are a treat you won’t want to miss!
Per Serving:
• Calories: 103
• Fats: 8.3g
• Protein: 5.6g
• Net Carbs: 1.1g
5. Keto Chicken Salad
Source: allnutritious.com
Upgrade your salad game with this keto-friendly chicken salad. Packed with savory flavors, it’s a delightful low-carb side that won’t leave you feeling deprived.
Enjoy nestled on a bed of greens or sandwiched between lettuce wraps. This chicken salad is a tasty and satisfying addition to your low-carb menu.
Per Serving:
• Calories: 88
• Fats: 3.4g
• Protein: 12g
• Net Carbs: 1g
6. Sauteed Zucchini Ribbons
Source: cookingwithcurls.com
Take your taste buds on a joyride with these easy sautéed zucchini ribbons. Quick to make and visually stunning, they add a touch of elegance to your low-carb spread.
Customize with your favorite herbs for a dish that’s as unique as you are. These zucchini ribbons are not just a side dish; they’re a work of culinary art.
Per Serving:
• Calories: 118
• Fats: 10g
• Protein: 3g
• Net Carbs: 5g
7. Air Fryer Radishes
Source: thefoodblog.net
Radishes get a crispy makeover in the air fryer! Swap the spuds for this unexpected low-carb delight. Seasoned to perfection, these air-fried radishes will have you rethinking your go-to side dishes.
Say hello to a crunchy sensation with every bite, making these radishes a standout addition to your low-carb culinary repertoire.
Per Serving:
• Calories: 52
• Fats: 4g
• Protein: 1g
• Net Carbs: 2g
8. Mediterranean Broccoli Salad
Source: officiallyglutenfree.com
Transport your taste buds to the Mediterranean with this vibrant broccoli salad. Bursting with colors and flavors, it’s a low-carb sensation that doubles as a visual feast.
Packed with veggies and feta, it’s a side dish that screams sunshine and good vibes. Perfect for picnics or as a refreshing accompaniment to grilled dishes!
This salad is packed with healthy low carb vegetables!
Per Serving:
• Calories: 154
• Fats: 14.5g
• Protein: 5g
• Net Carbs: 6.5g
9. Smashed Brussels Sprouts
Source: officiallyglutenfree.com
Turn ordinary Brussels sprouts into extraordinary bites with this smashed version. Crispy edges, tender insides – it’s a textural delight!
Elevate your low-carb game with these little green powerhouses. Whether served solo or as a flavorful accompaniment, these are proof that health can be tasty.
Per Serving:
• Calories: 365
• Fats: 5g
• Protein: 4.5g
• Net Carbs: 6g
10. Keto Caesar Salad
Source: trinakrug.com
Dive into a bowl of indulgence with this keto Caesar salad. Crisp romaine, savory dressing, and Parmesan unite for a low-carb classic.
It’s the kind of salad that makes you forget you’re keeping it keto – because who said healthy can’t be delicious?
This salad would be a great side for any of these low carb soups.
Per Serving:
• Calories: 381
• Fats: 34g
• Protein: 9g
• Net Carbs: 7g
11. Keto Shredded Brussels Sprouts
Source: ketocookingchristian.com
Packed with nutrients and flavor, they’re a savory sensation that complements any main course. Quick to prepare, they’re a hassle-free addition to your healthy eating repertoire.
These shredded Brussels sprouts are not just a side dish. They’re a nutritional powerhouse that adds a burst of goodness to your plate. So easy to make, as well!
Per Serving:
• Calories: 159
• Fats: 12g
• Protein: 8g
• Net Carbs: 4g
12. Cheesy Scalloped Turnips
Source: fittoservegroup.com
Creamy, dreamy, and low-carb, it’s comfort food without the carb overload. Baked to perfection, these cheesy scalloped turnips will have you reaching for seconds guilt-free.
Whether as a side or a stand-alone dish, you’ll be super satisfied with this simple dish. It’s the most satisfying way to enjoy a classic comfort food with a keto-friendly twist.
Per Serving:
• Calories: 267
• Fats: 20.7g
• Protein: 12.3g
• Net Carbs: 5g
13. Cauliflower Mashed Potatoes
Source: dinneratthezoo.com
Cauliflower takes the spotlight in this mashed potato makeover. Creamy and satisfying, it’s a low-carb alternative that doesn’t skimp on flavor.
Whether paired with a main dish or enjoyed on its own, this cauliflower mash is a crowd-pleaser. After all, who said that comfort food can’t be both delicious and health-conscious?
Per Serving:
• Calories: 217
• Fats: 17g
• Protein: 6g
• Net Carbs: 9g
14. Turkey Bacon Wrapped Asparagus
Source: twocloveskitchen.com
Next up, a keto recipe that’s easy to make and even easier to enjoy. What a win-win! Wrap up your taste buds in a turkey bacon embrace with these asparagus bundles.
Perfectly balanced and low-carb, they make for an elegant side dish or a flavorful snack. These turkey bacon-wrapped asparagus bundles are not just a side. Have them any way you like!
Per Serving:
• Calories: 162
• Fats: 11g
• Protein: 11g
• Net Carbs: 3g
15. Green Beans with Bacon
Source: dinneratthezoo.com
Give your green beans a savory twist with the addition of crispy bacon. This low-carb side dish combines freshness with smokiness for a taste explosion.
Quick to prepare, it’s a hassle-free way to elevate your veggie game. Whether as a side for a weeknight dinner or a holiday feast, these green beans with bacon are sure to be a hit.
Per Serving:
• Calories: 210
• Fats: 15g
• Protein: 8g
• Net Carbs: 8g
16. Garlic Roasted Radishes
Source: asweetalternative.com
Radishes are like smaller, more nutritious potatoes. Perfect for a healthier version of a potato-based side dish.
Packed with flavor and roasted to perfection, they’re a low-carb delight that will have you forgetting all about potatoes.
Add a touch of garlic, pop them in the oven, and enjoy the savory magic.
Per Serving:
• Calories: 52
• Fats: 4g
• Protein: 1g
• Net Carbs: 2g
17. Roasted Vegetables with Grated Parmesan
Source: lowcarbsimplified.com
Roasted to perfection, these keto-friendly veggies are a flavor explosion with a crispy Parmesan topping. It’s the kind of dish that’ll make you forget you’re eating low carb.
Plus, it’s as easy to make as it is delicious – a win-win for your taste buds and your busy schedule!
This would be great alongside these low carb chicken recipes.
Per Serving:
• Calories: 110.6
• Fats: 8.4g
• Protein: 3.1g
• Net Carbs: 4.4g
18. Crispy Zucchini Fries
Source: likehotketo.com
Say hello to your new favorite snack – zucchini fries that are crispy on the outside and tender on the inside. Looking for a guilt-free indulgence, these fries are a game-changer.
Dip them in your favorite sauce, and you’ve got a low-carb treat that’s sure to satisfy your cravings.
Per Serving:
• Calories: 159
• Fats: 7g
• Protein: 20.2g
• Net Carbs: 2.8g
19. Endives Au Gratin
Source: ketovegetarianrecipes.com
Elevate your side dish game with these endives au gratin. A cheesy delight that’s both comforting and low carb, this recipe adds a touch of sophistication to any meal.
It’s the kind of dish that makes you feel like a culinary genius without the fuss – perfect for impressing your guests or treating yourself to a little everyday luxury.
Per Serving:
• Calories: 243
• Fats: 25g
• Protein: 3g
• Net Carbs: 1.9g
20. Lemony Garlic Sauteed Spinach
Source: currytrail.in
Quick, easy, and bursting with flavor – this sautéed spinach recipe is a must-have in your low-carb repertoire. It’s the ideal side dish that complements any main course.
By picking this, you’ll be adding a nutritious boost without sacrificing taste. So, go ahead and whip up a batch of this green goodness to keep your meals both healthy and delicious.
Per Serving:
• Calories: 9g
• Fats: 8g
• Protein: 4g
• Net Carbs: 3g
21. Cheesy Brussels Sprouts Casserole
Source: ketofocus.com
Brussels sprouts as you’ve never had them before. Cheesy, creamy, and utterly irresistible.
This casserole takes a classic veggie and transforms it into a decadent side dish that’s low on carbs but high on flavor.
It’s the perfect way to convert even the staunchest Brussels sprouts skeptics into fans.
Per Serving:
• Calories: 292
• Fats: 23.4g
• Protein: 14.1g
• Net Carbs: 2.1g
22. Garlic Butter Mushrooms
Source: currytrail.in
If you’re a mushroom lover, this recipe is about to become your new obsession. Sautéed in garlic butter, these mushrooms are a symphony of savory flavors that elevate any meal.
Quick to make and impossible to resist, they’re the perfect low-carb side dish for busy weeknights or special occasions.
Per Serving:
• Calories: 174
• Fats: 15g
• Protein: 4g
• Net Carbs: 5g
23. Sauteed Garlic Parmesan Green Beans
Source: flavourandsavour.com
Green beans get a gourmet makeover with this skillet Parmesan pecan recipe. The combination of nutty pecans and Parmesan cheese adds a delightful crunch to the tender green beans.
It’s a side dish that’s low in carbs and high in satisfaction. A win-win for your taste buds and your health.
Per Serving:
• Calories: 160
• Fats: 12g
• Protein: 6g
• Net Carbs: 6g
24. Spinach and Feta
Source: healthymomhealthyfamily.com
Wholesome and bursting with flavor, this spinach and feta dish is a low-carb dream come true. Plus, it’s customizable, so you can tailor it to your unique taste preferences.
The lightness of spinach combined with the richness of feta creates a perfect balance that’ll leave you satisfied without feeling weighed down.
Per Serving:
• Calories: 121
• Fats: 10g
• Protein: 5g
• Net Carbs: 4g
25. Cauliflower Mac n Cheese
Source: artofnaturalliving.com
Craving comfort food without the carbs? Look no further than this cauliflower mac ‘n’ cheese. Creamy, cheesy, and oh-so-satisfying, it’s a guilt-free version of a classic favorite.
Indulge in the rich flavors without worrying about your carb count – the best of both worlds on your plate.
Per Serving:
• Calories: 719
• Fats: 61g
• Protein: 33g
• Net Carbs: 8g
26. Mediterranean Cauliflower Rice
Source: healthymomhealthyfamily.com
Take a trip to the Mediterranean with this flavorful cauliflower rice dish. It is packed with Mediterranean-inspired ingredients and is a low-carb alternative that doesn’t skimp on taste.
Easy to prepare and bursting with fresh flavors, it’s the perfect side dish to transport your taste buds to sunnier shores.
Per Serving:
• Calories: 103
• Fats: 6g
• Protein: 6g
• Net Carbs: 4g
27. Balsamic Spinach and Mushrooms
Source: servedfromscratch.com
Amp up your side dish game with balsamic spinach and mushrooms. The sweet, tangy balsamic glaze adds depth to the sautéed spinach and mushrooms.
Every step works together, creating a dish that’s as delicious as it is nutritious. It’s a low-carb sensation that’ll have everyone at the table asking for seconds.
Per Serving:
• Calories: 84
• Fats: 6g
• Protein: 4g
• Net Carbs: 4g
28. Kale Gratin
Source: anediblemosaic.com
Kale gets a luxurious makeover in this gratin recipe. Creamy and cheesy, with a golden-brown crust, it’s a side dish that’ll have you falling in love with kale all over again.
This gratin is a low-carb masterpiece, perfect for impressing guests or treating yourself to a special dinner.
Per Serving:
• Calories: 233
• Fats: 18g
• Protein: 10g
• Net Carbs: 8g
29. Keto Dinner Rolls
Source: cassidyscraveablecreations.com
Yes, you read that right – keto dinner rolls that are also paleo and gluten-free. Soft, fluffy, and utterly irresistible, these rolls are a game-changer for anyone watching their carbs.
Whether you’re serving them at a holiday feast or just enjoying them with a weeknight meal, these rolls are a delicious addition to your low-carb lifestyle.
Per Serving:
• Calories: 122
• Fats: 10g
• Protein: 4g
• Net Carbs: 2g
30. Mashed Kohlrabi with Roasted Garlic
Source: therusticfoodie.com
Move over mashed potatoes. There’s a new side dish in town. Roasted garlic mashed kohlrabi. Creamy, garlicky, and low in carbs, it’s a healthier twist on a classic comfort food.
Whip up a batch for a side dish that’ll have everyone at the table asking for the recipe.
Per Serving:
• Calories: 82
• Fats: 6g
• Protein: 2g
• Net Carbs: 4g
31. Grilled Broccolini
Source: scarlatifamilykitchen.com
Finally, we’ll cap off this list with a tribute to one of the best green side dishes there is. Grilled to perfection for a little extra smokiness, broccolini is out of this world.
Complete your main dish with this healthy side that tastes like it shouldn’t be legal. It comes together in five minutes, making the rest of your meal preparation a breeze.
Per Serving:
• Calories: 172
• Fats: 14g
• Protein: 4g
• Net Carbs: 7g
And with that, we’ve completed our list. These low-carb wonders are delicious, each and every one of them.
Whether you’re keeping track of your macros or you’re just after something lighter, these dishes are perfect for your needs. Which was your favorite side dish?
I wish you all the best in your low-carb cooking adventures, and see you in the next round-up!
Check out these ketogenic diet tips next!