Eating a high protein, high fiber diet consistently is a matter of having the right recipes on hand. Luckily, there are plenty of high protein high fiber recipes out there for you to choose from.
It’s a constant battle to find the right dietary balance, especially if you’re working with a busy schedule. But I’m here to let you know that it doesn’t have to be that tough!
Today, let’s review thirty-one of the best recipes of this variety to keep in your arsenal.
1. Chicken Burrito Bowls
Source: allnutritious.com
First up, let’s kick off the list with a classic mid-week meal. Dive into the delightful world of high protein and high fiber with these chicken burrito bowls.
Packed with lean chicken, vibrant veggies, and a zesty kick, these bowls are a fiesta for your taste buds. A quick and satisfying meal that’ll make you forget about the takeout menu.
Per Serving:
• Calories: 520
• Fats: 13g
• Protein: 37g
• Carbs: 64g
• Fiber: 9.5g
• Sugar: 4.2g
2. Chicken Salad Meal Prep
Source: allnutritious.com
I came up with this salad recipe because I was tired of seeing the same boring salads every day. Well, say goodbye to bland salads and hello to a protein-packed masterpiece!
This high protein meal prep is not only a feast for your eyes but also a treat for your body. Keep your protein and fiber up without a ton of prep thanks to this super simple salad.
Per Serving:
• Calories: 597
• Fats: 31g
• Protein: 55g
• Carbs: 26g
• Fiber: 5.9g
• Sugar: 17g
3. Mexican Meal Prep Bowl with Cauliflower Rice
Source: allnutritious.com
Next up, spice up your meal prep game with these low-carb Mexican delights. Bursting with bold flavors and wholesome ingredients, this recipe is a perfect balance of protein and fiber.
You can make this ahead of time and enjoy it across the week. Boost the number of vegetables in it to turn this into a nutrient powerhouse!
Per Serving:
• Calories: 406
• Fats: 17g
• Protein: 48g
• Carbs: 17g
• Fiber: 8g
• Sugar: 6.2g
4. Red Kidney Bean Burger Bowls
Source: allnutritious.com
Craving some takeout? Veggie burgers get a protein boost with these red kidney bean burger bowls.
Packed with plant-based goodness, these bowls are a tasty and filling option for a meatless meal. A delightful way to add fiber and protein to your diet without sacrificing flavor.
Per Serving:
• Calories: 646
• Fats: 25g
• Protein: 28g
• Carbs: 86g
• Fiber: 34g
• Sugar: 20g
5. Honey Garlic Shrimp Meal Prep
Source: allnutritious.com
Next up, sweet meets savory in this honey garlic shrimp meal prep. Who doesn’t love succulent shrimp?
It’s even better marinated in a mouthwatering blend of honey and garlic to create a protein-packed dish.
This is, simply put, one of the easiest dishes you can make. A perfect solution for those busy days when takeout beckons.
Per Serving:
• Calories: 436
• Fats: 6.2g
• Protein: 26g
• Carbs: 72g
• Fiber: 7.5g
• Sugar: 17g
6. Savory Breakfast Bowl with Parmesan
Source: allnutritious.com
They say that every day begins with a great breakfast. Start your day on a protein-packed note with this savory breakfast bowl!
Filled with hearty ingredients and savory goodness, it’s a delicious way to fuel your morning. Bid farewell to bland breakfasts and say hello to a bowl full of energy.
Per Serving:
• Calories: 895
• Fats: 66g
• Protein: 26g
• Carbs: 56g
• Fiber: 16g
• Sugar: 14g
7. Salmon Stir Fry
Source: allnutritious.com
Elevate your stir-fry game with this salmon-packed delight. Tender salmon, crisp veggies, and a savory sauce come together for a high-protein, high-fiber masterpiece.
Stir-fries are one of the best techniques you can use for a simple mid-week meal. Great for cleaning out your vegetable drawer at the end of the week.
Per Serving:
• Calories: 488
• Fats: 29g
• Protein: 30g
• Carbs: 31g
• Fiber: 4.6g
• Sugar: 19g
8. Chicken Zucchini Pasta
Source: allnutritious.com
Swap out traditional pasta for a healthier alternative with this chicken zucchini pasta. Packed with protein and veggies, it’s a guilt-free way to satisfy your pasta cravings.
Pasta is one of those things you shouldn’t have to live without, no matter how you’re eating. This is a delicious twist on a classic pasta dish that’ll leave you feeling satisfied and nourished.
Per Serving:
• Calories: 327
• Fats: 16g
• Protein: 19g
• Carbs: 29g
• Fiber: 3.6g
• Sugar: 20g
9. Ground Pork Stir Fry
Source: allnutritious.com
Take your taste buds on a journey with this ground pork stir-fry. Quick, flavorful, and filled with a protein punch, it’s the perfect answer to busy weeknight dinners.
Ground pork is one of the best meats you can reach for when you need something high in protein. The extra vegetables provide some roughage, so you’re ready to go (so to speak).
Per Serving:
• Calories: 374
• Fats: 28g
• Protein: 21g
• Carbs: 9.4g
• Fiber: 0.6g
• Sugar: 4.7g
10. Sheet Pan Chicken Fajitas
Source: allnutritious.com
Fajitas are the ultimate convenient, healthy, and high-protein meal. Spice up your dinner routine with these sheet-pan chicken fajitas.
Packed with protein and colorful veggies, it’s a one-pan wonder that’ll make cleanup a breeze. A delicious fiesta on a sheet pan brings the bold flavors of Mexican cuisine to your table.
Per Serving:
• Calories: 473
• Fats: 14g
• Protein: 44g
• Carbs: 44g
• Fiber: 7.1g
• Sugar: 4.7g
11. Sheet Pan Chicken with Sweet Potatoes, Apples, and Brussels Sprouts
Source: allnutritious.com
Embrace the simplicity of sheet pan cooking with this chicken and sweet potato combo. High in protein and fiber, this dish is a perfect balance of sweet and savory.
A wholesome and satisfying meal that requires minimal effort for maximum flavor. Who wouldn’t love that, right?
Per Serving:
• Calories: 471
• Fats: 16g
• Protein: 48g
• Carbs: 37g
• Fiber: 8.4g
• Sugar: 16g
12. Chipotle Chicken Salad
Source: allnutritious.com
Elevate your salad game with this chipotle chicken salad. Packed with protein and topped with a zesty chipotle dressing, it’s a flavor explosion in every bite.
If you love chipotle chicken but you’re skeptical about salads, I challenge you to give this a try. It’s a delicious and nutritious option that’ll have you saying goodbye to bland salads for good.
Per Serving:
• Calories: 596
• Fats: 25g
• Protein: 39g
• Carbs: 61g
• Fiber: 15g
• Sugar: 28g
13. Overnight Oats with Protein Powder
Source: maryswholelife.com
Start your mornings right with these protein-packed overnight oats. Seriously, these are so easy to make you’ll probably feel like you’re cheating.
With the added goodness of protein powder, it’s a breakfast that’ll keep you energized throughout the day. Say hello to a hassle-free morning routine with a bowl full of goodness.
Per Serving:
• Calories: 369
• Fats: 8g
• Protein: 23g
• Carbs: 54g
• Fiber: 10g
• Sugar: 13g
14. Southwest Bowls with Marinated Chicken
Source: addybean.com
Bring the flavors of the southwest to your table with these easy chicken bowls. I’m a huge fan of Southwest flavors. They’re so versatile you can enjoy them on almost anything.
Packed with marinated chicken, fresh veggies, and a hint of spice, it’s a protein-rich meal that’s anything but boring. A quick and tasty solution for your meal prep woes.
Per Serving:
• Calories: 584
• Fats: 28g
• Protein: 42g
• Carbs: 42g
• Fiber: 9g
• Sugar: 4g
15. Spicy Tuna Poke Bowls
Source: muybuenoblog.com
Take a culinary trip to the tropics with these spicy tuna poke bowls. Say aloha to a taste of the islands without leaving the comfort of your home!
Packed with protein-rich tuna and a medley of fresh ingredients, it’s a refreshing and satisfying meal.
Per Serving:
• Calories: 408
• Fats: 3g
• Protein: 33g
• Carbs: 40g
• Fiber: 3g
• Sugar: 1g
16. Chicken Chili with Black Beans and Corn
Source: sprinkledwithbalance.com
Cold nights encroaching and winter creeping in? Warm up your soul with this hearty chicken chili. It’s a protein and fiber powerhouse packed with black beans and lean chicken.
I love having a good chili waiting in the freezer. This is a comforting bowl of goodness that’ll keep you cozy on chilly days, all while nourishing your body.
Per Serving:
• Calories: 366.9
• Fats: 7.9g
• Protein: 30.7g
• Carbs: 45.2g
• Fiber: 13.9g
• Sugar: 7.1g
17. Mediterranean Hummus Bowl
Source: healthymomhealthyfamily.com
Take a deep dive into the flavors of the Mediterranean with this vibrant hummus bowl.
Imagine digging into a bowl packed with protein-rich chickpeas, fresh veggies, and a generous dollop of hummus.
Your local restaurant could take notes on this one. It’s a delightful and nutritious feast that transports you to the sunny shores of the Med in the middle of your week.
Per Serving:
• Calories: 506
• Fats: 35g
• Protein: 28g
• Carbs: 23g
• Fiber: 9g
• Sugar: 6g
18. Creamy Pumpkin Butter Beans
Source: avocadoskillet.com
Next up, experience autumn on a plate with this high protein vegan recipe. Creamy pumpkin blends seamlessly with buttery beans, creating a rich and comforting dish.
Perfect for chilly nights or whenever you crave a wholesome, plant-powered meal. Your digestive system (and your schedule) will thank you.
Per Serving:
• Calories: 731
• Fats: 24g
• Protein: 36g
• Carbs: 102g
• Fiber: 34g
• Sugar: 22g
19. Stovetop Chili
Source: at-my-table.com
Busy days call for easy yet nutritious meals, and this quick one-pot vegan chili delivers just that.
Bursting with fiber-packed beans, veggies, and savory spices, it’s a hearty bowl of warmth that comes together effortlessly on the stovetop.
Per Serving:
• Calories: 147
• Fats: 2g
• Protein: 8g
• Carbs: 25g
• Fiber: 10g
• Sugar: 5g
20. Vegan Chop Suey with Tofu
Source: myplantifulcooking.com
Elevate your stir-fry game with this vibrant and protein-packed tofu chop suey. I don’t know about you, but sometimes I can’t get by without a bowl of my favorite takeout.
Well, what if you could enjoy it from the comfort of your own home?
Loaded with colorful vegetables and tofu, it’s a quick and tasty way to satisfy your hunger while keeping things light and plant-based.
Per Serving:
• Calories: 113
• Fats: 2g
• Protein: 5g
• Carbs: 21g
• Fiber: 4g
• Sugar: 6g
21. Vegan Tuscan Bean Soup
Source: foodwineandlove.com
Indulge in the heartiness of Tuscany with this soul-warming bean soup. Brimming with a medley of beans, tomatoes, and aromatic herbs, this is heaven in a bowl.
Made with ease, this high protein soup is a cozy and nutritious dish that brings the rustic charm of Italian cuisine to your table.
Per Serving:
• Calories: 169
• Fats: 5g
• Protein: 10g
• Carbs: 23g
• Fiber: 5g
• Sugar: 5g
22. Healthy Cottage Pie
Source: cinnamonandkale.co.uk
Give the classic cottage pie a healthy twist with this easy recipe. Packed with lean protein and fiber-rich veggies, this cottage pie is tasty and easy.
In fact, this is a wonderful dish to use leftover meat in. So it can go even faster! It’s a guilt-free comfort food that proves you can have both nourishment and flavor in a single bite.
Per Serving:
• Calories: 369
• Fats: 13.7g
• Protein: 24g
• Carbs: 39.9g
• Fiber: 6.2g
• Sugar: 13.9g
23. Chia Protein Pudding
Source: likehotketo.com
Start your day with a protein-packed treat by whipping up this chia protein pudding. I can’t recommend having your breakfast ready to go enough.
A delightful fusion of texture and taste, it’s an effortless way to add both fiber and protein to your morning routine.
Per Serving:
• Calories: 366
• Fats: 17.1g
• Protein: 34.4g
• Carbs: 18.7g
• Fiber: 16.6g
• Sugar: 0.4g
24. One Skillet Lasagna
Source: inspiringsavings.com
Craving the flavors of Italy without the fuss? This easy one-skillet lasagna is your answer. Believe me, lasagna doesn’t have to be that hard.
Layers of pasta, savory sauce, and cheesy goodness come together in a single pan for a delicious and protein-packed dinner.
Per Serving:
• Calories: 455
• Fats: 27g
• Protein: 25g
• Carbs: 28g
• Fiber: 4g
• Sugar: 8g
25. Cheesy Mexican Skillet
Source: apaigeofpositivity.com
Spice up your dinner routine with this cheesy Mexican chicken skillet. One pan is all you need to create a savory and protein-rich dish that’s bursting with bold flavors.
Skillets are a great way to save time, money, and stress while enjoying amazing comfort food.
Per Serving:
• Calories: 306
• Fats: 11g
• Protein: 22g
• Carbs: 28g
• Fiber: 5g
• Sugar: 4g
26. Sheet Pan Shrimp Boil
Source: likehotketo.com
Bring the taste of a Southern shrimp boil to your kitchen with this easy sheet pan recipe. This is ready in no time. It’s a great mid-week dose of protein and fiber to keep you going.
This is out of this world, loaded with succulent shrimp, flavorful sausage, and an array of colorful veggies. It’s a protein-packed feast that’s as simple as it is delicious.
Per Serving:
• Calories: 296
• Fats: 17.8g
• Protein: 27g
• Carbs: 6.6g
• Fiber: 2.4g
27. Instant Pot Chicken Stir Fry
Source: fitmamarealfood.com
Busy parents rejoice! This instant pot chicken stir-fry is a quick and nutritious solution for hectic weeknights.
Packed with protein and crisp veggies, it’s a wholesome meal that comes together in a flash. Let your Instant Pot do the work for you. It’s one of the best ways to cook, in my opinion.
Per Serving:
• Calories: 213
• Fats: 4g
• Protein: 26g
• Carbs: 18g
• Fiber: 2g
• Sugar: 8g
28. Beef and Bean Hotpot
Source: cinnamonandkale.co.uk
Warm up with the comforting flavors of this beef and bean hotpot. A hearty mix of beef, beans, and savory broth with the aroma of utmost comfort.
This is the ultimate filling and satisfying dish that’s perfect for chilly evenings, or anytime you crave a wholesome, protein-packed meal.
Per Serving:
• Calories: 344
• Fats: 9.8g
• Protein: 24.4g
• Carbs: 43.6g
• Fiber: 8.2g
• Sugar: 9.2g
29. Creamy Miso Butternut Squash Butter Beans
Source: avocadoskillet.com
Experience umami bliss with this creamy miso butternut squash butter beans dish. The perfect mid-week pick-me-up is a luscious combination of sweet butternut squash and savory miso.
If you’re having a tough week, this is a unique and satisfying way to incorporate protein and fiber into your diet.
Per Serving:
• Calories: 568
• Fats: 12g
• Protein: 27g
• Carbs: 98g
• Fiber: 24g
• Sugar: 19g
30. Peanut Sauce Tofu Stir Fry
Source: myplantifulcooking.com
Take your taste buds on a journey with this peanut sauce tofu stir-fry. The perfect balance of sweet, savory, and spicy, it’s a delightful explosion of flavors that also packs a protein punch.
Prepare a big batch of this meal ahead of time to save yourself stress at lunchtime!
Per Serving:
• Calories: 358
• Fats: 19g
• Protein: 21g
• Carbs: 31g
• Fiber: 7g
• Sugar: 15g
31. High Protein Chickpea Enchilada Soup with Greek Yogurt
Source: avocadoskillet.com
Embrace the bold and zesty flavors of this high-protein chickpea enchilada soup. Topped with a dollop of creamy Greek yogurt, this is the best way to cap off this list.
When life puts obstacles in your way, this satisfying and nutritious bowl will warm you up from the inside out. You’ll be able to tackle anything with this in your repertoire.
Per Serving:
• Calories: 412
• Fats: 7g
• Protein: 25g
• Carbs: 68g
• Fiber: 17g
• Sugar: 8g
And with that, we’ve reached the end of the list! There’s something for everyone in this collection of thirty-one delicious recipes, so I hope you found the option to suit you.
A high-protein diet helps keep you full of energy, build muscle mass, and minimize fat gain with the right exercise regimen.
On top of that, a rotation of high-fiber recipes keeps your digestive system in peak form. Together, these qualities will ensure your diet is the best on the block.
Happy high protein, high fiber cooking, and I’ll see you in the next round-up!