The soup is one of the most iconic and simple dishes you can include in your week. It’s also so easy to alter and pivot to meet your health needs, like these high-protein low-carb soups.
In this case, we can create a high-protein soup that’s like a bowl of nutrition waiting for you at any moment.
Soups are great for meal-planning, enjoying as leftovers, or even potluck additions.
With that in mind, let’s dive into twenty-one delicious high-protein soups that feature low carbohydrates.
1. Keto Zuppa Toscana
Source: dishingupketo.com
Dive into a bowl of hearty goodness with this Keto Zuppa Toscana. Packed with savory sausage, crispy bacon, and leafy greens, it’s a low-carb delight that’s sure to warm you up.
The rich flavors dance together like a perfect culinary symphony—comfort in every spoonful.
Per Serving:
• Calories: 304
• Fats: 21g
• Protein: 19g
• Net Carbs: 8g
2. Chicken Soup
Source: theforkedspoon.com
Who says chicken soup has to be basic? This recipe kicks it up a notch with a medley of veggies, tender chicken, and a broth that’s pure liquid gold.
It’s like a warm hug for your taste buds, minus the carb overload. A classic made low-carb and oh-so-satisfying!
Per Serving:
• Calories: 153
• Fats: 6g
• Protein: 20g
• Net Carbs: 3g
3. Creamy White Chicken Chili
Source: anediblemosaic.com
Say hello to a bowl of warmth with White Chicken Chili. Creamy, spicy, and oh-so-flavorful, it’s a low-carb twist on a beloved favorite.
Loaded with succulent chicken and beans replaced with cauliflower, this soup is the definition of comfort, with a ton of nutrition hiding behind the taste.
Per Serving:
• Calories: 365
• Fats: 30g
• Protein: 18g
• Net Carbs: 5g
4. Unstuffed Cabbage Roll Soup
Source: lowcarbspark.com
No need to wrestle with cabbage rolls—enjoy all the flavors in a spoon with Unstuffed Cabbage Roll Soup.
This healthy soup recipe is a low-carb marvel with ground beef, tomatoes, and cabbage, creating a comforting, hearty bowl that won’t break the carb bank. Soup simplicity at its finest!
Per Serving:
• Calories: 190
• Fats: 13g
• Protein: 11g
• Net Carbs: 4g
5. Keto Chicken Tortilla Soup
Source: joyfilledeats.com
Spice up your low-carb life with Keto Chicken Tortilla Soup. Packed with Mexican flavors, tender chicken, and crunchy toppings, it’s a fiesta in a bowl.
Who needs carbs when you can have this sizzling sensation? This is an excellent choice for leftovers or meal prepping because it will keep well for a few days at a time.
Per Serving:
• Calories: 142
• Fats: 7g
• Protein: 15g
• Net Carbs: 5g
6. Meaty Cabbage Soup
Source: gypsyplate.com
Brace yourself for a Meaty Cabbage Soup. Loaded with beef, cabbage, and a melody of spices, this low-carb wonder is a one-pan masterpiece.
While this uses humble ingredients, the result tastes like it came out of a restaurant. Say goodbye to carb-heavy options and indulge in a warm bowl of pure, hearty delight.
Per Serving:
• Calories: 554
• Fats: 39g
• Protein: 39g
• Net Carbs: 9g
7. Turkey Meatball and Zucchini Noodle Soup
Source: cookathomemom.com
Spiralized zucchini, turkey meatballs, and a savory broth—welcome to the bliss of Turkey Meatball Zoodle Soup.
Low-carb comfort in a bowl that’s not just delicious but also guilt-free. It’s like a culinary hug minus the extra carbs. Quick, easy, and oh-so-satisfying!
Per Serving:
• Calories: 353.89
• Fats: 22.1g
• Protein: 33.43g
• Net Carbs: 5.62g
8. Italian Wedding Egg Drop Soup
Source: easyhomemaderecipes.ca
Elevate your soup game with Italian Wedding Egg Drop Soup. A marriage of Italian flavors and egg drop elegance, this low-carb creation is a symphony of taste.
Perfectly seasoned broth, meatballs, and eggs unite for a bowl that’s as comforting as it is carb-conscious.
Per Serving:
• Calories: 269
• Fats: 18g
• Protein: 22g
• Net Carbs: 5g
9. Stuffed Pepper Soup
Source: cupcakesandkalechips.com
Savor the taste of stuffed peppers without the carbs in this Low-Carb Stuffed Pepper Soup. Not only is this high in protein but it’s also packed with a ton of necessary nutrients.
Packed with ground beef, vibrant veggies, and a savory broth, it’s a symphony of flavors in every spoonful. A hearty, low-carb option designed to warm you from the inside out.
Per Serving:
• Calories: 286
• Fats: 17g
• Protein: 24g
• Net Carbs: 5g
10. Sausage Kale Soup
Source: justisafourletterword.com
Instant Pot magic meets low-carb goodness in this Sausage Kale Soup. Loaded with flavor, thanks to sausage, kale, and a host of savory ingredients, it’s comfort without the carb overload.
Let your Instant Pot do the work (that’s one of my favorite ways to cook). Indulge in a bowl of warmth and satisfaction—minus the guilt!
Per Serving:
• Calories: 411
• Fats: 30g
• Protein: 22g
• Net Carbs: 12g
11. Creamy Cauliflower Broccoli Cheese Soup
Source: cupcakesandkalechips.com
Dive into a bowl of creamy, nutritious comfort food with this cauliflower broccoli cheese soup. This soup is a delightful blend of veggies and cheesy goodness.
Not only that, it’s a low-carb sensation that’ll warm you up without weighing you down. Perfect for a cozy night in or whenever you’re craving a bowl of hearty goodness.
Per Serving:
• Calories: 185
• Fats: 12g
• Protein: 10g
• Net Carbs: 6g
12. Keto Chicken Soup
Source: healthyseasonalrecipes.com
Need a soul-soothing, low-carb elixir? Look no further than this keto chicken soup.
Packed with savory broth, tender chicken, and veggies, it’s a comforting remedy for hunger without the carb overload.
This keto soup is a warm hug in a bowl, whether you’re feeling under the weather or just in need of a nourishing pick-me-up.
Per Serving:
• Calories: 196
• Fats: 10.49g
• Protein: 26.4g
• Net Carbs: 4g
13. Buffalo Chicken Soup
Source: wholesomeyum.com
Spice up your soup game with this low-carb buffalo chicken concoction. A zesty blend of flavors, it’s a hot and hearty option for those who crave a kick in every spoonful.
Whether you’re a buffalo sauce aficionado or just looking to add some heat to your low-carb repertoire, this high protein lunch is a winner.
Per Serving:
• Calories: 314
• Fats: 20g
• Protein: 28.2g
• Net Carbs: 4.1g
14. Keto Cabbage Roll Soup
Source: peaceloveandlowcarb.com
Take a journey into flavor town with this deconstructed cabbage roll soup. A low-carb, gluten-free marvel, it’s a bowl of comfort reminiscent of a classic dish.
Enjoy the savory taste of cabbage, ground meat, and rich tomato broth without the fuss of rolling – simplicity in every spoonful.
Per Serving:
• Calories: 200
• Fats: 12.9g
• Protein: 12.1g
• Net Carbs: 6.5g
15. Taco Soup
Source: wholesomeyum.com
Tacos meet soup in this easy low-carb creation. Packed with taco-inspired goodness and a hint of ranch dressing flair, what’s not to love?
This is a flavorful solution for those craving Mexican flavors with a high protein kick.
Per Serving:
• Calories: 278
• Fats: 21.7g
• Protein: 14.9g
• Net Carbs: 4.5g
16. Keto Bacon Cheeseburger Soup
Source: peaceloveandlowcarb.com
Indulge in the savory goodness of a bacon cheeseburger without the bun with this keto bacon cheeseburger soup. Who doesn’t want all these great tastes in a nutritious way?
It’s a low-carb feast featuring ground beef, crispy bacon, and cheesy goodness. A satisfying bowl that captures all the flavors of your favorite burger.
Per Serving:
• Calories: 372
• Fats: 30.9g
• Protein: 19.1g
• Net Carbs: 3g
17. Keto French Onion Soup
Source: sweetashoney.co
Elevate your soup experience with this keto French onion soup. Rich, flavorful, and topped with gooey cheese, it’s a low-carb twist on a classic.
Savor the deep, caramelized onion goodness without the carb overload. Perfect for cozy nights or whenever you want a touch of French culinary flair.
Per Serving:
• Calories: 202.7
• Fats: 14.2g
• Protein: 10.3g
• Net Carbs: 6.1g
18. Thai Coconut Curry Chicken Soup
Source: ketocookingchristian.com
Take your taste buds on a flavorful journey with this Thai coconut curry chicken soup. A keto and low-carb delight, it’s a harmonious blend of coconut, curry, and tender chicken.
A warm and comforting bowl of high protein soup that brings the exotic flavors of Thailand to your table without the carb concern.
Per Serving:
• Calories: 223
• Fats: 13g
• Protein: 17g
• Net Carbs: 6g
19. Creamy Keto Italian Sausage Soup
Source: explorermomma.com
Dive into a bowl of creamy keto Italian sausage soup for a hearty and flavorful experience.
With the richness of Italian sausage and a creamy broth, it’s a low-carb delight that’s both comforting and satisfying. A taste of Italy the healthy way – Bellissimo!
Per Serving:
• Calories: 312
• Fats: 22g
• Protein: 20g
• Net Carbs: 3g
20. Chicken Pot Pie Soup
Source: ketocookingchristian.com
Get all the cozy vibes of chicken pot pie in a low-carb bowl with this chicken pot pie soup. A warm and comforting option for those craving the classic flavors of a pot pie in a low-carb form.
Packed with tender chicken, veggies, and a creamy broth, it’s the ultimate comfort food without the crust-induced guilt.
Per Serving:
• Calories: 313
• Fats: 13g
• Protein: 23g
• Net Carbs: 4g
21. Keto Lasagna Soup
Source: peaceloveandlowcarb.com
Indulge in the flavors of lasagna without the noodles with this keto lasagna soup. A low-carb twist on a classic, it features all the layers of goodness in a spoonful of warmth.
Rich meaty sauce, cheesy goodness, and Italian flavors come together for a satisfying and comforting bowl that won’t derail your carb-conscious efforts.
Per Serving:
• Calories: 210
• Fats: 15g
• Protein: 13g
• Net Carbs: 5.4g
And that’s twenty-one! At the end of the day, no meal is better than one that nourishes not just your body but your soul.
If you’re living a carb-conscious life, the best decision you can make is to listen to your body as well as the nutrition breakdown.
With that in mind, which of these soups was your favorite? Do you have a high-protein low-carb recipe you’ve been obsessed with recently? Let me know in the comments!
I wish you a week of happy, healthy cooking. See you next time!