Whether you’re on a health journey or just looking for an affordable dinner, chicken is the way to go. These low-carb chicken recipes are just what you need!
Lean and high in protein, chicken is the ultimate versatile meat.
But what if you want something low in carbs? High-protein chicken recipes with a low carb count are ideal for anyone who lives the keto lifestyle!
I’ve gathered thirty-one of the tastiest low-carb chicken recipes into a single list for your perusal. Without any further ado, let’s dive in!
1. Keto Chicken and Broccoli Stir Fry
Source: allnutritious.com
First on the list, we’ve got a keto classic. Whip up a quick and delicious keto-friendly meal with this chicken and broccoli stir-fry.
In just a few simple steps, you’ll have a flavorful dish that’s low in carbs and high in satisfaction. Say goodbye to complicated recipes and hello to a stress-free dinner option!
Per Serving:
• Calories: 318
• Fats: 12g
• Protein: 41g
• Net Carbs: 8.9g
2. Keto Chicken Salad
Source: allnutritious.com
Next up, my delicious keto chicken salad! Packed with juicy chicken, crisp veggies, and a tangy dressing, this recipe is a delightful twist on the classic chicken salad.
It’s not just low carb—it’s a burst of flavor in every bite. Aside from how tasty it is, it’s also super easy to prepare ahead of a busy week.
Per Serving:
• Calories: 88
• Fats: 3.4g
• Protein: 12g
• Net Carbs: 1g
3. Chicken Fajita Meal Prep Bowl
Source: allnutritious.com
Spice up your meal prep routine with the chicken fajita meal prep bowl. This low-carb recipe brings the sizzling flavors of fajitas in a convenient and healthy package.
Effortless to make and a joy to devour, it’s a meal prep win that’ll keep you fueled throughout the week. Who said low-carb recipes had to be tough to make?
Per Serving:
• Calories: 592
• Fats: 32g
• Protein: 59g
• Net Carbs: 3g
4. Creamy Tomato Chicken Skillet
Source: allnutritious.com
Indulge in the creamy goodness of the tomato chicken skillet. I created this dish because I wanted something easy, low-carb, and delicious. Now, you can enjoy it too.
This low-carb delight combines succulent chicken with a rich tomato sauce for a dish that’s both comforting and keto-friendly.
Get ready for a one-pan under 10g carb meal that’ll make your taste buds dance.
Per Serving:
• Calories: 478
• Fats: 22g
• Protein: 56g
• Net Carbs: 8.8g
5. Cast Iron Skillet Chicken Breast
Source: allnutritious.com
Next up, elevate your dinner game with my cast iron skillet chicken breast. This recipe guarantees a perfectly cooked, juicy chicken breast with minimal fuss.
Whether you’re a kitchen pro or a beginner, this low carb option promises a delightful meal without the hassle.
Per Serving:
• Calories: 185
• Fats: 9.8g
• Protein: 22g
• Net Carbs: 1.1g
6. Instant Pot Salsa Chicken Lettuce Wraps
Source: recipesfromapantry.com
The best kind of recipe is one that lets an appliance do all the work. For a quick and tasty meal, try these Instant Pot salsa chicken lettuce wraps.
Bursting with flavor, this lazy keto meal is not only satisfying but also incredibly easy to prepare. It’s a delightful twist on traditional wraps without the added carbs.
Per Serving:
• Calories: 158
• Fats: 3g
• Protein: 26g
• Net Carbs: 4g
7. Baked Pesto Chicken
Source: cookingwithmammac.com
The fresh taste of Italy will come knocking with this delicious pesto chicken. The vibrant flavors of basil and Parmesan complement the succulent chicken.
This creates a dish that’s both low carb and incredibly tasty. It’s a delightful way to add a touch of freshness to your dinner.
Per Serving:
• Calories: 288
• Fats: 15g
• Protein: 27g
• Net Carbs: 7g
8. Guacamole Chicken Melts
Source: dinner-mom.com
Turn ordinary into extraordinary with guacamole chicken melts. This low-carb recipe combines the creamy goodness of guacamole with perfectly melted cheese and tender chicken.
Guacamole is a classic ingredient, but it’s even better with a twist like this. It’s a flavor explosion that’ll leave you craving more—without the guilt.
Per Serving:
• Calories: 378
• Fats: 25g
• Protein: 32g
• Net Carbs: 2g
9. Slow Cooker Crack Chicken Soup
Source: easyweeknightrecipes.com
Warm up with a bowl of slow-cooker crack chicken Soup. This low carb delight is not only easy to make but also incredibly comforting.
Let your slow cooker do the work, and enjoy a hearty soup that’s perfect for any low carb lifestyle. This keto soup really lives up to its name because it’s so addictive.
Per Serving:
• Calories: 378
• Fats: 23g
• Protein: 36g
• Net Carbs: 7g
10. Chicken Taco Bake
Source: quichemygrits.com
Embrace the simplicity of the easy chicken taco bake. This low-carb recipe takes the flavors of a classic chicken taco and transforms them into a convenient bake.
Do you know what the best part of a bake is? It’s easy to make meals in bulk. This is a fuss-free way to enjoy a taco night without the extra carbs.
Per Serving:
• Calories: 540
• Fats: 31g
• Protein: 59g
• Net Carbs: 4g
11. Sheet Pan Chicken Breast
Source: foodmeanderings.com
The classic Caprese salad is a delicious choice, but not always as filling as you’d like. That’s where this simple sheet pan recipe comes in.
This low-carb masterpiece combines the classic flavors of tomato, mozzarella, and basil with perfectly cooked chicken. This one-pan wonder saves on dishes, time, and energy.
Per Serving:
• Calories: 223
• Fats: 10g
• Protein: 31g
• Net Carbs: 1g
12. Turmeric Black Pepper
Source: stemandspoon.com
Spice up your low-carb journey with this vibrant turmeric black pepper chicken. This is one heck of a gluten-free delight.
This recipe combines the warmth of turmeric with the zing of black pepper for a flavorful dish. It’s the perfect blend of health and taste in one easy-to-make recipe.
Per Serving:
• Calories: 477
• Fats: 25g
• Protein: 58g
• Net Carbs: 6g
13. Oven Baked Marinated Chicken Tenders
Source: thefeatherednester.com
Say goodbye to deep frying and hello to guilt-free indulgence with these oven-baked chicken tenders. Crispy on the outside and tender on the inside, they’re a low-carb sensation.
Ideal for a quick weeknight dinner or a party appetizer! These tenders are a crowd-pleaser that won’t break your carb bank.
Per Serving:
• Calories: 177
• Fats: 8g
• Protein: 24g
• Net Carbs: 0g
14. Pistachio Chicken
Source: joyfoodsunshine.com
Elevate your low-carb menu with this pistachio-crusted chicken. The nutty crunch of pistachios adds a delightful twist to traditional chicken.
Gluten-free and packed with flavor, it’s a creative way to enjoy a classic dish without the guilt. Prepare to be amazed by this tasty and textured culinary experience.
Per Serving:
• Calories: 197
• Fats: 11g
• Protein: 21g
• Net Carbs: 2g
15. Garlic Butter Chicken Wings
Source: thefastrecipe.com
Get ready for a finger-licking feast with these garlic butter chicken wings. The perfect blend of savory garlic and rich butter, these wings are a flavorful, low-carb treat.
Whether it’s game day or a casual gathering, these wings are sure to be a hit. Dive into a world of taste without compromising your carb count.
Per Serving:
• Calories: 343
• Fats: 30g
• Protein: 17g
• Net Carbs: 0g
16. Instant Pot Chicken Stir Fry
Source: seasonalcravings.com
In a hurry? This instant pot chicken stir-fry is your go-to solution for a quick and low-carb meal.
Packed with veggies and succulent chicken, it’s a wholesome stir-fry that comes together in a flash.
The Instant Pot does the heavy lifting, leaving you with a delicious stir-fry without the hassle. Great for enjoying throughout the week.
Per Serving:
• Calories: 210
• Fats: 9g
• Protein: 25g
• Net Carbs: 3g
17. Buffalo Chicken Thighs
Source: bykelseysmith.com
Spice things up with these buffalo chicken thighs, a low-carb twist on a classic favorite. Perfect for dinner or as a party appetizer, these thighs bring the heat without the carbs.
The bold flavors of buffalo sauce take these thighs to the next level. Honestly, they’re a must-try for any spice enthusiast.
Per Serving:
• Calories: 319
• Fats: 27g
• Protein: 19g
• Net Carbs: 1g
18. Cauliflower Chicken Fried Rice
Source: seasonalcravings.com
Craving comfort food without the carbs? Indulge in this chicken-fried cauliflower rice. This is my go-to when starch isn’t the move.
A low-carb alternative to the classic, it’s a satisfying and flavorful dish that won’t derail your diet. With all the taste of fried rice, this keto cauliflower version is a guilt-free delight for any occasion.
Per Serving:
• Calories: 181
• Fats: 8g
• Protein: 17g
• Net Carbs: 6g
19. 5-Ingredient Baked Chicken with Feta and Lemon
Source: scrummylane.com
Take a trip to the Mediterranean with this baked chicken with feta. Bursting with Mediterranean flavors, this dish combines juicy chicken with the richness of feta cheese.
Low-carb and delectable, it’s a delightful escape for your taste buds. Serve it up for a dinner that’s both light and indulgent.
Per Serving:
• Calories: 389
• Fats: 27g
• Protein: 31g
• Net Carbs: 4g
20. Baked Chicken Kabobs
Source: thedizzycook.com
Next up, elevate your grilling game with these baked chicken kabobs. Marinated to perfection, these kabobs are a low-carb delight that’s easy to make.
Whether it’s a family dinner or a barbecue, these skewers bring a burst of flavor without the carbs. Enjoy the simplicity of kabobs with a healthy twist.
Per Serving:
• Calories: 294
• Fats: 12g
• Protein: 38g
• Net Carbs: 6g
21. Chicken Divan
Source: simplystacie.net
Comfort food meets the low-carb lifestyle in this chicken divan recipe. Creamy and satisfying, it’s a guilt-free version of the classic casserole.
Indulge in the rich flavors of chicken and broccoli without worrying about the carbs. Perfect for a cozy night in or a family gathering, it’s a low-carb winner.
Per Serving:
• Calories: 577
• Fats: 45.3g
• Protein: 33.1g
• Net Carbs: 7.6g
22. Teriyaki Chicken Stir Fry
Source: cassidyscraveablecreations.com
Savor the sweet and savory goodness of this gluten-free teriyaki chicken stir-fry. Packed with colorful veggies and tender chicken, it’s a low-carb take on a beloved dish.
The teriyaki sauce adds a flavorful punch without compromising your carb goals. Quick, easy, and oh-so delicious – this stir-fry is a winner for any occasion.
Per Serving:
• Calories: 269
• Fats: 13g
• Protein: 38g
• Net Carbs: 4g
23. Keto Chicken Curry
Source: familyonketo.com
Nothing like a delicious curry to end your day. Tender chicken bathes in a luscious coconut sauce in this tasty recipe.
In no time, create a symphony of flavors that will transport your taste buds to a tropical paradise. Quick and easy, it’s a family-friendly dish that ensures a delicious meal without the hassle.
Per Serving:
• Calories: 470
• Fats: 32g
• Protein: 37g
• Net Carbs: 4g
24. Keto Chicken Parmesan
Source: joyfilledeats.com
Say hello to a low-carb twist on a classic favorite! This baked chicken parmesan boasts crispy perfection without the guilt.
Juicy chicken breasts coated in a savory blend of Parmesan and herbs, baked to golden brown perfection. It’s a comforting meal that will have everyone at the table asking for seconds.
Per Serving:
• Calories: 398.2
• Fats: 16.8g
• Protein: 53.1g
• Net Carbs: 5.3g
25. French Onion Chicken
Source: ketocookingchristian.com
Take your taste buds on a journey with this French Onion chicken recipe. Caramelized onions dance with tender chicken, creating a savory masterpiece that’s low in carbs but rich in flavor.
This dish brings the elegance of French cuisine to your dinner table without the extra carbs. Best way to enjoy French onion soup without the extra effort.
Per Serving:
• Calories: 402
• Fats: 27g
• Protein: 32g
• Net Carbs: 3g
26. Crockpot Tuscan Chicken
Source: gypsyplate.com
Set it and forget it with this crockpot Tuscan chicken. Let the slow cooker do the work as chicken mingles with sun-dried tomatoes, spinach, and a creamy sauce.
This low-carb wonder is not only delicious but also a time-saving solution for busy days. A Tuscan vacation for your taste buds!
Per Serving:
• Calories: 592
• Fats: 45g
• Protein: 43g
• Net Carbs: 6g
27. Creamy Dijon Chicken Thighs
Source: ketocookingchristian.com
Elevate your chicken game with these Creamy Dijon Chicken Thighs. Succulent thighs are bathed in a luxurious Dijon cream sauce.
This combination creates a dish that’s both sophisticated and low-carb. With minimal effort, you can enjoy a gourmet meal that will make your taste buds sing.
Per Serving:
• Calories: 323
• Fats: 26g
• Protein: 19g
• Net Carbs: 2g
28. Salsa Verde Chicken
Source: bellyfull.net
Add a zesty twist to your low-carb repertoire with baked chicken and salsa verde. Succulent chicken meets the vibrant flavors of salsa verde for a fiesta on your plate.
This dish is not only easy to make but also a celebration of fresh and wholesome ingredients. Great for an easy weeknight meal.
Per Serving:
• Calories: 429
• Fats: 25g
• Protein: 38g
• Net Carbs: 7g
29. Brown Butter Sage Skillet Chicken
Source: throughthefibrofog.com
Indulge in the richness of brown butter sage skillet chicken. A one-pan wonder that brings gourmet flavors to your table with ease.
This low-carb masterpiece combines the nuttiness of brown butter with the earthy aroma of sage for a dish that’s both comforting and elegant.
Per Serving:
• Calories: 407
• Fats: 34g
• Protein: 24g
• Net Carbs: 0.03g
30. Cajun Chicken Thighs
Source: greatchickenrecipes.com
Spice things up with Cajun chicken thighs made in the air fryer. This low-carb recipe delivers a punch of flavor with the perfect blend of Cajun spices.
Crispy on the outside, juicy on the inside – it’s a hassle-free way to enjoy bold and zesty chicken thighs.
Per Serving:
• Calories: 245
• Fats: 21g
• Protein: 13g
• Net Carbs: 0g
31. Air Fryer BBQ Chicken Breasts
Source: drdavinahseats.com
Finally, craving BBQ flavor without the carbs? Enter air-fryer BBQ chicken breasts. This recipe combines the convenience of the air fryer with the smoky goodness of barbecue.
Quick, easy, and low-carb – a perfect solution for a delicious and guilt-free BBQ feast.
Check out these other easy keto air fryer recipes!
Per Serving:
• Calories: 369
• Fats: 17g
• Protein: 50g
• Net Carbs: 2g
There we have it! Thirty-one keto-friendly high-protein recipes that keep it light on the carbs.
As it turns out, it’s incredibly easy to create a roster of recipes that will keep you going through the week.
Do you have a go-to low-carb chicken recipe? Let me know in the comments below! And as always, happy cooking!