Whether you’re full-on keto or you just prefer a high-protein diet, there are plenty of high-protein low-carb dinner ideas for you to choose from.
The best thing about eating high protein is that it keeps you full for ages.
Actually, the best thing about high-protein eating is that there are so many protein-rich ingredients to choose from.
Case in point: I’ve got twenty-seven of my favorite high-protein dinner ideas lined up for you to try. And that’s just scratching the surface of what’s out there!
Speaking of which, let’s stop wasting time and jump into reviewing some high-protein, low-carb dinner ideas to stock up on for the week to come.
1. Keto Chicken and Broccoli Stir Fry
Source: allnutritious.com
Get ready for a flavor fiesta with this keto-friendly stir-fry! Tender chicken and crisp broccoli dance in a savory symphony of low-carb goodness.
Quick, easy, and perfect for those busy weeknights when you need a tasty high protein low carb meal without the fuss.
Per Serving:
• Calories: 318
• Fats: 12g
• Protein: 41g
• Net Carbs: 8.9g
2. Keto Pork Chops with Asparagus
Source: allnutritious.com
Pork chops take a keto-friendly leap with this delightful sheet pan recipe. Asparagus joins the party, roasting to perfection alongside the savory chops.
It’s a low-carb duet that’s not only delicious but also a breeze to clean up. Now, I call that a dinner win!
Per Serving:
• Calories: 748
• Fats: 61g
• Protein: 44g
• Net Carbs: 4g
3. Keto Zucchini Boats
Source: allnutritious.com
Sail into a sea of flavor with these keto zucchini boats. Packed with savory goodness and a hint of cheesy perfection, this low-carb delight is a tasty way to mix up your dinner routine.
Simple, satisfying, and sure to keep your taste buds afloat.
Per Serving:
• Calories: 317
• Fats: 23g
• Protein: 21g
• Net Carbs: 5.6g
4. Keto Chicken Salad
Source: allnutritious.com
Elevate your salad game with this keto chicken sensation! Juicy chicken, crunchy veggies, and a creamy dressing team up for a low-carb lunch or dinner option that’s as tasty as it is easy.
I don’t believe that salads have to be boring, which is why I created this recipe. Say goodbye to boring salads and hello to keto delight!
You need to know these low carb hacks for your diet!
Per Serving:
• Calories: 88
• Fats: 3.4g
• Protein: 12g
• Net Carbs: 1g
5. Keto Salmon and Asparagus
Source: allnutritious.com
Dive into a sea of keto goodness with this salmon and asparagus duo. Baked to perfection on a sheet pan, this low-carb masterpiece is both flavorful and fuss-free.
This is exactly the kind of recipe we pass down to the next generation just because of how tasty and easy it is. A delicious way to keep your dinner healthy and satisfying.
Per Serving:
• Calories: 465
• Fats: 32g
• Protein: 38g
• Net Carbs: 3.6g
6. Mexican Meal Prep Bowls with Cauliflower Rice
Source: allnutritious.com
Spice up your meal prep game with this low-carb Mexican feast! Packed with vibrant flavors and wholesome ingredients, it’s a great prep-ahead solution.
This is the kind of dish that keeps your taste buds happy and your carb count in check. Ole to easy and delicious dinners!
Per Serving:
• Calories: 406
• Fats: 17g
• Protein: 48g
• Net Carbs: 9g
7. Pork and Cabbage in Cream Sauce
Source: artofnaturalliving.com
Comfort food meets elegance in this pork and cabbage delight. Bathed in a luscious cream sauce, it’s a dinner that feels fancy without the fuss.
I seriously can’t overstate this, if you’re in the mood for a winter warmer, you’ve found it. A hearty, low-carb option that’ll have you savoring every bite.
Per Serving:
• Calories: 361
• Fats: 22g
• Protein: 32g
• Net Carbs: 7g
8. Pizza Chicken
Source: cookingwithcurls.com
Craving pizza without the carbs? This pizza chicken recipe has got your back!
Juicy chicken breasts topped with all your favorite pizza flavors. It’s a low-carb slice of heaven that’s quick, easy, and seriously satisfying.
Per Serving:
• Calories: 422
• Fats: 20g
• Protein: 47g
• Net Carbs: 10g
9. Keto Chili Con Carne
Source: mykitchenserenity.com
Warm up your taste buds with this hearty keto chili! Packed with savory goodness and low on carbs, it’s a comforting bowl of yum that’ll keep you cozy without the guilt.
If you’re anything like me, the idea of curling up on the couch with a bowl of chili con carne is heaven on earth. So, this recipe is perfect for chilly nights and carb-conscious cravings.
Per Serving:
• Calories: 425
• Fats: 31g
• Protein: 27g
• Net Carbs: 8g
10. Lemon Garlic Mediterranean Tilapia
Source: keenforketo.com
Take your taste buds on a vacation to one of the healthiest and tastiest spots on earth: the Mediterranean. This keto tilapia is a breeze in more ways than one.
Infused with zesty lemon and garlic, it’s a light and flavorful dish that’s complemented perfectly by a Greek salad dressing. Simple, delicious, and oh-so-Mediterranean!
Per Serving:
• Calories: 197
• Fats: 5.4g
• Protein: 44.4g
• Net Carbs: .2g
11. Cheeseburger Pie
Source: primaledgehealth.com
Craving a cheeseburger without the fuss? This easy cheeseburger pie has you covered!
It’s like a burger in pie form—savory ground beef, melted cheese, and a golden crust. A no-fuss recipe that satisfies your burger hankering with a quirky twist.
Per Serving:
• Calories: 371
• Fats: 29g
• Protein: 24g
• Net Carbs: 1g
12. Keto Jambalaya
Source: fourscoreliving.com
Spice up your low-carb dinner routine with this keto jambalaya! Bursting with Cajun flavors, it’s a dance party for your taste buds.
Shrimp, sausage, and veggies mingle on the sheet pan for a dish that’s as easy to make as it is to devour. Let the good times (and flavors) roll!
Per Serving:
• Calories: 336
• Fats: 22g
• Protein: 24g
• Net Carbs: 6g
13. Steak Pizzaola
Source: aprilgolightly.com
Take steak night to a whole new level with this steak pizzaola recipe. It’s like a pizza and a steak decided to have a delicious love child.
Juicy steak meets zesty tomato sauce and gooey cheese for a flavor explosion that will make your taste buds do a happy dance.
Per Serving:
• Calories: 154
• Fats: 7g
• Protein: 14g
• Net Carbs: 7g
14. Chicken with Roasted Red Pepper Sauce
Source: aprilgolightly.com
Elevate your chicken dinner game with a roasted red pepper twist! This chicken with roasted red pepper sauce is a saucy sensation.
Tender chicken bathed in a flavorful roasted red pepper sauce. Simple, scrumptious, and a surefire way to add a pop of color to your plate.
Per Serving:
• Calories: 577
• Fats: 36g
• Protein: 51g
• Net Carbs: 8g
15. Shepherd’s Pie with Cauliflower Mash Topping
Source: cassidyscraveablecreations.com
Dive into comfort food heaven with this paleo shepherd’s pie. It’s like a warm hug for your taste buds.
Ground meat, veggies, and a cozy cauliflower topping make this a hearty, wholesome option for when you need some feel-good food without the guilt.
This pie is packed with low carb vegetables!
Per Serving:
• Calories: 380
• Fats: 28g
• Protein: 24g
• Net Carbs: 5g
16. Keto Chicken Parmesan
Source: aprilgolightly.com
Crispy, cheesy, and keto-friendly—this chicken parmesan recipe is a winner! Forget the carbs, but not the flavor.
Juicy chicken, rich marinara, and gooey cheese come together for a guilt-free Italian feast. Your taste buds won’t believe it’s low-carb!
Per Serving:
• Calories: 516
• Fats: 41g
• Protein: 29g
• Net Carbs: 6g
17. Keto Meatloaf
Source: kimandkalee.com
Meatloaf gets a keto makeover in this savory and satisfying recipe. It’s everything you love about classic meatloaf—without the carbs.
Packed with flavor and easy to whip up, this keto meatloaf is a tasty twist on a timeless favorite.
Per Serving:
• Calories: 477
• Fats: 27.8g
• Protein: 50.4g
• Net Carbs: 1g
18. Cauliflower Ziti
Source: simplystacie.net
Craving pasta but keeping it keto? Enter keto cauliflower ziti! It’s the pasta alternative you never knew you needed.
Cauliflower steps in as the low-carb hero, and when baked to perfection, it’s a delicious vehicle for all your favorite ziti toppings. Mangia!
Per Serving:
• Calories: 277
• Fats: 13.1g
• Protein: 31.4g
• Net Carbs: 6.8g
19. Chicken Bacon Ranch Casserole
Source: wholesomeyum.com
Chicken, bacon, and ranch—oh my! This casserole is a flavor-packed trio that’s as easy to make as it is to love.
Creamy, cheesy, and oh-so-satisfying, this chicken bacon ranch casserole will have your taste buds singing a harmony of deliciousness. Get ready for a one-pan wonder!
Per Serving:
• Calories: 447
• Fats: 35.8g
• Protein: 37.3g
• Net Carbs: 4.4g
20. Chinese Keto Pepper Steak
Source: cassidyscraveablecreations.com
Elevate your keto game with this savory Chinese pepper steak. Packed with flavor, it’s a low-carb delight that’ll have your taste buds doing the happy dance.
Trust me, your cravings for takeout will be replaced with requests for seconds!
Per Serving:
• Calories: 227
• Fats: 10g
• Protein: 28g
• Net Carbs: 4g
21. Chicken Piccata
Source: ohsnapmacros.com
Say goodbye to gluten without sacrificing flavor with this chicken piccata recipe. It’s a gluten-free masterpiece that’s light, zesty, and downright delicious.
Don’t be surprised if your dinner guests start asking for the secret behind this culinary triumph!
Per Serving:
• Calories: 239
• Fats: 15g
• Protein: 22g
• Net Carbs: 4g
22. Baked Salmon with Creamy Dill Sauce
Source: ketocookingchristian.com
Dive into a sea of flavors with this baked salmon drenched in a creamy dill sauce. Whether you need a dinner party dish or a simple weeknight entry, this has got you covered.
It’s keto-friendly and low-carb, making it a guilt-free indulgence. Prepare for a symphony of taste that’ll make this dish a regular on your dinner rotation.
Per Serving:
• Calories: 348
• Fats: 27g
• Protein: 27g
• Net Carbs: 1g
23. Keto Pot Roast
Source: wholesomeyum.com
Set it and forget it with this slow cooker pot roast that’s keto and low-carb friendly.
Tender, juicy, and packed with savory goodness, it’s a one-pot wonder that’ll leave you with more time to savor the deliciousness. Trust me, your taste buds will thank you.
Per Serving:
• Calories: 307
• Fats: 19g
• Protein: 29g
• Net Carbs: 2g
24. Tuscan Chicken
Source: keenforketo.com
Let your Crock-Pot do the work with this creamy keto Tuscan chicken recipe. It’s comfort food at its finest, with rich flavors that’ll transport you to Italy (in a keto-friendly way, of course).
Get ready for a taste journey that’ll make this high protein crock pot recipe a household favorite.
Per Serving:
• Calories: 441
• Fats: 13g
• Protein: 47g
• Net Carbs: 2g
25. Keto Shrimp Fried Rice
Source: ketofocus.com
Craving fried rice without the guilt? Dive into this keto shrimp fried rice that’s big on flavor and low on carbs. It’s a satisfying dish that’ll make you forget you’re on a keto journey.
Trust me, this recipe is a game-changer for your taste buds. Plus, you’ll never have to give in to takeout cravings again!
Per Serving:
• Calories: 272
• Fats: 12.5g
• Protein: 26.9g
• Net Carbs: 6.4g
26. Eggplant Lasagna
Source: wholesomeyum.com
Indulge in a low-carb, gluten-free delight with this eggplant lasagna without noodles. It’s a flavor-packed twist on a classic favorite, and trust me, you won’t miss the carbs.
Get ready for layers of cheesy goodness that’ll make this recipe a regular in your kitchen.
Per Serving:
• Calories: 426
• Fats: 30g
• Protein: 30g
• Net Carbs: 6g
27. Italian Baked Chicken Cutlets
Source: thefeatherednester.com
Crispy, flavorful, and oh-so-Italian—these baked chicken cutlets are a culinary masterpiece.
Get ready for a taste sensation that’ll transport you to the heart of Italy. Trust me, your dinner table will be singing praises for this simple yet delicious dish.
Per Serving:
• Calories: 257
• Fats: 13g
• Protein: 31g
• Net Carbs: 1g
From chicken and broccoli stir fry to Italian baked chicken cutlets, this list had everything. The spectrum of tasty dishes here is proof that these dinners can come in all shapes and sizes.
I encourage you to experiment with the recipes you see on this list. It’s important to find signature versions of your favorite dishes or make new dishes altogether!
But I know we’ve barely chipped the massive iceberg of potential dish ideas that are out there. Do you have any go-to high-protein low-carb dinner ideas you reach for often?