Eating high protein low carb meals will keep you feeling fuller for longer. This means you are likely to eat less food on your weight loss diet.
So following a high protein, low carb diet can help you lose weight quicker if that’s what you aim for. Your protein will come from complete sources such as meat, fish, and dairy.
You should include healthy carbs such as kale, spinach, onions, peppers, and mushrooms. There are many options to suit your taste!
Easy High Protein Low Carb Meals
The recipes below are easy to create with readily available, high protein ingredients.
1. Freezer Friendly Egg Muffin Cups
Source: cravingsomethinghealthy.com
Per Serving:
- Calories: 272
- Fats: 18g
- Protein: 19g
- Carbs: 9g
- Fiber: 1g
- Sugar: 2g
These easy egg muffin cups are like mini frittatas full of veggies, cheese, and a secret ingredient.
Mushrooms go in your muffins, as does spinach which also adds a pop of green. Minced garlic and onion provide a deep background flavor. Gruyere or Swiss cheese adds a creamy richness.
Chewy California-grown wild rice is your secret ingredient to make your muffins unique!
2. Moroccan Lemon Chicken
Source: cuisineandtravel.com
Per Serving:
- Calories: 281
- Fats: 15g
- Protein: 25g
- Carbs: 11g
- Fiber: 4g
- Sugar: 4g
This flavorful lemon chicken features the authentic tastes of Morocco.
Your delicious marinade features sweet flavors of fresh lemon juice and sweet onion. You also use warming spices, including cinnamon, cumin, turmeric, cayenne, and paprika.
Preserved lemon slices add to the zesty flavor of your succulent chicken. Wholesome carrots, peas, and green olives in your pot make this a complete meal.
These high protein vegetables would make the perfect side dish for this chicken!
3. Beef Protein Bowl
Source: thedizzycook.com
Per Serving:
- Calories: 485
- Fats: 34g
- Protein: 34g
- Carbs: 11g
- Fiber: 4g
- Sugar: 6g
This beef protein bowl features southwestern flavors that match ground beef. It’s a great meal to get extra veggies into your diet too.
You’ll season your beef with a flavorsome taco spice mix. Chili powder, cumin, and smoked paprika enhance the flavor of your cauliflower rice and zucchini.
Top your beef protein bowl with healthy wilted spinach and a fried egg!
4. Crustless Quiche with Broccoli and Ham
Source: feastingnotfasting.com
Per Serving:
- Calories: 217
- Fats: 14g
- Protein: 18g
- Carbs: 7g
- Fiber: 1g
- Sugar: 5g
Crustless quiche is a healthy breakfast with all the flavors but fewer carbs. Broccoli and ham are your delicious filling, and the recipe is super easy to make!
Eggs, whole milk, Dijon mustard, salt, and pepper create your creamy filling. Before baking low and slow, pour this over sautéed broccoli, cubed ham, and sharp cheddar cheese.
5. Peri Peri Chicken
Source: ketodietyum.com
Per Serving:
- Calories: 388
- Fats: 13.5g
- Protein: 63.8g
- Carbs: 7.1g
- Fiber: 3.2g
- Sugar: 1.2g
This recipe makes the perfect quick, easy dinner for busy weeknights. Tender, juicy chicken breasts are smothered in a peri peri sauce.
Your tangy homemade marinade includes minced garlic, lemon juice, paprika, and oregano. You’ll also add chili flakes for that spice hit!
You’ll skillet-cook your chicken in butter. This will leave your chicken breasts with a delicious charred flavor!
This is one of the most easy high protein meals for weeknight dinners!
6. Stuffed Caprese Chicken Hasselback
Source: lowcarb-nocarb.com
Per Serving:
- Calories: 284
- Fats: 11g
- Protein: 41g
- Carbs: 3g
- Fiber: 1g
- Sugar: 2g
You will have a taste of Italy with this stuffed Caprese chicken. Cooking “Hasselback” involves cutting slices into the top of your ingredient.
Your Hasselback chicken is stuffed with juicy tomato, creamy mozzarella, and fresh basil. When baking, a drizzle of olive oil will give your Caprese chicken a lovely golden color.
Serve your Hasselback chicken with a fresh garden salad.
7. Bacon Wrapped Chicken
Source: simplyscrumptiouseats.com
Per Serving:
- Calories: 448
- Fats: 23g
- Protein: 54g
- Carbs: 2g
- Fiber: 0.4g
- Sugar: 0.1g
Your family will love the quick and easy meal of chicken wrapped in bacon. It has salty bacon and a moist, tender chicken breast.
You’ll put paprika, garlic powder, salt, and parsley on the chicken breast before you wrap it in bacon slices. You use an air fryer to get it crispier!
This chicken goes great with air-fried sweet potato fries and asparagus. If you want, you can also serve it with your favorite sauce.
8. Crockpot Tuscan Chicken
Source: gypsyplate.com
Per Serving:
- Calories: 592
- Fats: 45g
- Protein: 43g
- Carbs: 7g
- Fiber: 1g
- Sugar: 4g
This crockpot Tuscan chicken features classic Italian flavors. The ingredients you use will also form the color of the Italian flag!
Slow-cooking your chicken in the sauce produces a flavorful sauce and tender thigh meat. The base of your sauce is made from cream and chicken stock.
Parmesan cheese, Italian seasoning, and sundried tomatoes flavor your sauce. You’ll add your earthy green spinach at the end!
9. Lamb Curry
Source: easyindiancookbook.com
Per Serving:
- Calories: 292
- Fats: 14g
- Protein: 33g
- Carbs: 7g
- Fiber: 2g
- Sugar: 2g
Perfect tender lamb is ideal for cold winter nights. Your lamb is covered in a masala curry sauce that smells and tastes great.
You will use onion, ginger, and garlic as aromatics. Some strong spices are bay leaf, cardamom, ground cumin, turmeric, and garam masala. These are cooked in a tomato base.
Your lamb curry is tasty with basmati rice and a kachumber salad!
10. Marinated Chicken Kabobs
Source: feastingnotfasting.com
Per Serving:
- Calories: 241
- Fats: 6g
- Protein: 35g
- Carbs: 10g
- Fiber: 3g
- Sugar: 5g
These kabobs make the perfect healthy family meal for a busy weeknight. Juicy, flavorful marinated chicken kabobs are grilled to perfection.
Marinating your chicken in yogurt leaves your kabobs tender and juicy. Indian spices, garlic, ginger, and lemon add a bomb of flavor to your chicken and veggies.
The veggies used here are bell pepper, zucchini, and red onion. However, you can use whatever you have to hand!
11. Bacon Ranch Chicken Salad
Source: apaigeofpositivity.com
Per Serving:
- Calories: 174
- Fats: 6g
- Protein: 22g
- Carbs: 5g
- Fiber: 0g
- Sugar: 2g
A chicken salad is so versatile. Add bacon to this version for a smoky taste. You will also get cooling flavors from your ranch dressing.
Your chicken salad is easy to prepare and great for meal prep. Your creamy dressing uses Greek yogurt, light mayo, ranch seasoning, and sriracha.
Crispy bacon, green onion, and juicy grape tomatoes complete your salad. This truly is one of the best high protein salads!
12. Apple Pork Chops
Source: dinneratthezoo.com
Per Serving:
- Calories: 270
- Fats: 16g
- Protein: 24g
- Carbs: 4g
- Fiber: 0g
- Sugar: 3g
Pork and apple are two flavors that go so well together. These apple pork chops are perfect for a cozy fall dinner with family.
Your sauce is formed from a base of apple cider and Dijon mustard. Tasty juices from your cooked pork are added too.
Apples cooked in butter and apple cider are a delicious pairing with your tender pork chops.
13. Mini Burgers on a Stick
Source: apaigeofpositivity.com
Per Serving:
- Calories: 111
- Fats: 6g
- Protein: 10g
- Carbs: 4g
- Fiber: 1g
- Sugar: 3g
Mini burgers on a stick are a healthier appetizer choice for a party or BBQ! You won’t miss the bread from these mini turkey burgers packed with flavor.
Juicy turkey burgers are easy to create using a zesty Italian seasoning packet. Crispy lettuce, creamy avocado, cubed cheese, and juicy tomatoes join your burgers.
You can drizzle your mini burgers with your favorite dressing to complete them.
14. Keto Chilli
Source: mykitchenserenity.com
Per Serving:
- Calories: 425
- Fats: 31g
- Protein: 27g
- Carbs: 11g
- Fiber: 3g
- Sugar: 5g
This hearty chili packs ground beef and smoky sausage flavors in a thick, rich tomato sauce.
Onion, bell pepper, celery, and homemade chili seasoning add a delicious depth of flavor. Smoky sausage is an excellent replacement for beans in your chili.
Finish your chili with your favorite toppings. How about sharp cheddar cheese, sour cream, and jalapeños?
15. Avocado Shrimp Ceviche Salad
Source: apaigeofpositivity.com
Per Serving:
- Calories: 154
- Fats: 8g
- Protein: 12g
- Carbs: 11g
- Fiber: 5g
- Sugar: 3g
Avocado shrimp ceviche is a healthy, refreshing dish perfect for summer. Fresh and spicy flavors complement your cooked shrimp.
Raw bell pepper and red onion add a satisfying crunch to your salad. Cilantro, lime juice, ginger, and Chile Lime seasoning add fresh, spicy tastes.
You can give your avocado shrimp ceviche salad a try, loaded inside soft shell tacos!
16. Air Fryer Salmon and Brussels Sprouts
Source: ifoodreal.com
Per Serving:
- Calories: 360
- Fats: 18g
- Protein: 38g
- Carbs: 12g
- Fiber: 5g
- Sugar: 3g
This salmon cooked in the air fryer is flaky inside yet nicely crisp on the outside!
Fresh Brussels sprouts cooked to a crispy texture complete your salmon dish. However, you can use whatever veggies you have available.
Serve your salmon and sprouts with a delicious sauce. Make this from olive oil, lemon juice, garlic, mustard, salt, and pepper.
17. Tomato Omelette
Source: hurrythefoodup.com
Per Serving:
- Calories: 345
- Fats: 24g
- Protein: 23g
- Carbs: 11g
- Fiber: 2g
- Sugar: 6g
Have you mastered the art of a perfect omelet yet? If the answer is no, then try this easy recipe! It makes an excellent filling high protein breakfast or quick supper.
Using high-quality eggs is vital to producing the best omelet. Fresh basil, juicy cherry tomatoes, and sharp cheddar cheese are your simple yet tasty fillings.
18. Moo Goo Gai Pan
Source: iheartumami.com
Per Serving:
- Calories: 254
- Fats: 12g
- Protein: 22g
- Carbs: 14g
- Fiber: 2g
- Sugar: 4g
This one-pan Moo Goo Gai Pan recipe features tender, juicy chicken and crisp veggies. These are coated in a savory-sweet sauce.
Mushrooms lend an earthy flavor to your dish. You’ll cook these alongside crunchy water chestnuts, carrots, and snow peas.
Your tasty moo goo gai pan sauce is made from flavorsome ingredients. These are coconut aminos, grated ginger, chicken stock, arrowroot starch, and sweet peach jam.
Serve with an Asian cucumber salad!
19. Salmon Salad with Spinach, Feta, and Almonds
Source: lowcarbsimplified.com
Per Serving:
- Calories: 603.8
- Fats: 35.2g
- Protein: 57.8g
- Carbs: 11.9g
- Fiber: 4g
- Sugar: 2.6g
You won’t realize how much you will love this salmon dish until you taste it! It’s the perfect combination of savory flavors and textures.
Fresh spinach, crunchy red onions, toasted almonds, and crumbled feta join flaky salmon. A sharp complementing dressing is made from lemon juice, olive oil, salt, and pepper.
20. Crockpot Ranch Pork Chops
Source: thefeatherednester.com
Per Serving:
- Calories: 370
- Fats: 21g
- Protein: 37g
- Carbs: 7g
- Fiber: 0g
- Sugar: 5g
Crockpot ranch pork chops are one of the most effortless recipes you will find here. Evaporated milk, cream cheese, and ranch seasoning create the perfect creamy, tangy sauce to accompany your pork.
The best cut for this recipe is pork chops on the bone with fat and good marbling. This will help create tender, melt-in-the-mouth meat.
Try serving your delicious pork chops with low-carb cauliflower rice.
21. Ginger Chicken
Source: dinneratthezoo.com
Per Serving:
- Calories: 308
- Fats: 12g
- Protein: 37g
- Carbs: 15g
- Fiber: 1g
- Sugar: 6g
This easy stir fry is perfect for busy weeknights when you need a quick meal. Soft pieces of chicken breast are sautéed with tender broccoli, ginger, and garlic in a delicious savory sauce.
Your flavorful sauce combines chicken broth, soy sauce, sesame oil, and oyster sauce. This is excellent paired with low-carb zoodles!
Stick to your high protein lifestyle with these brilliant high protein snacks on the go!