A crockpot is an essential piece of equipment in many kitchens. It’s easy to see why. You can produce maximum flavor with minimal effort with these high protein crockpot recipes.
Countless crockpot recipes are of the “dump and go” variety. This means you can dump your ingredients in your pot, turn it on, then let it do its magic.
Some recipes require a little prep before cooking in your crockpot. However, this doesn’t tend to take long at all.
Best High Protein Crockpot Recipes
If a crockpot is your essential, find your new favorite high protein recipe below!
1. Crockpot Pesto Chicken
Source: thedizzycook.com
Per Serving:
- Calories: 229
- Fats: 7g
- Protein: 39g
- Carbs: 1g
- Fiber: 1g
- Sugar: 0g
Crockpot pesto chicken is one of the easiest recipes you will find. You only need two ingredients. Chicken and pesto!
You can use store-bought pesto or make your own. You will smother your chicken breasts in pesto. You’ll be left with a delicious pesto sauce as your chicken cooks!
Serve your pesto chicken with noodles or mashed potatoes to soak up the sauce.
This pesto chicken also makes one of the best high protein meal prep ideas!
2. Crockpot Chicken Tacos
Source: joyfoodsunshine.com
Per Serving:
- Calories: 99
- Fats: 2g
- Protein: 17g
- Carbs: 3g
- Fiber: 1g
- Sugar: 2g
Tacos are such a fun food that your whole family will enjoy. They’re even more satisfying when made from scratch.
You will combine chicken breasts with salsa, lime juice, and a homemade spice blend. You could also use pre-prepared taco seasoning.
Shred your chicken in the pot and set out a range of toppings. Then let everyone at the table fill their tacos!
3. Old Bay Shrimp Boil
Source: belleofthekitchen.com
Per Serving:
- Calories: 512
- Fats: 33g
- Protein: 27g
- Carbs: 31g
- Fiber: 4g
- Sugar: 5g
Old Bay shrimp boil is perfect for the summer months. You’ll cook smoky sausage, baby potatoes, and fresh corn alongside juicy shrimp.
The star of your dish is Old Bay seasoning. Garlic, lemon juice, and hot sauce work with Old Bay to create a mouthwatering dish.
Serve your shrimp boil with herby garlic butter!
4. Balsamic Pot Roast
Source: joyfoodsunshine.com
Per Serving:
- Calories: 306
- Fats: 19.1g
- Protein: 25.9g
- Carbs: 5.7g
- Fiber: 0g
- Sugar: 3.5g
This balsamic pot roast is perfect for a holiday celebration. It makes a great alternative to turkey.
Low and slow cooking is essential for making your pot roast as tender as possible. You’ll cook it with garlic & onion dry rub and sweet balsamic honey sauce.
Shred your beef and make a flavorsome gravy with your sauce. Serve your pot roast with roasted winter veggies.
5. Slow Cooker Pork Shoulder
Source: thedizzycook.com
Per Serving:
- Calories: 468
- Fats: 12g
- Protein: 78g
- Carbs: 8g
- Fiber: 2g
- Sugar: 5g
This pork shoulder recipe is a tasty alternative to BBQ sauce for pulled pork. You’ll use the perfect spice blend to impart maximum flavor.
Garlic, shallots, and vegetable broth are the other ingredients. Pat your dry rub onto your pork shoulder and throw everything in your slow cooker.
Your juicy pulled pork is ideal served with a summer salad.
6. Mississippi Chicken
Source: belleofthekitchen.com
Per Serving:
- Calories: 324
- Fats: 19g
- Protein: 32g
- Carbs: 3g
- Fiber: 1g
- Sugar: 1g
This Mississippi chicken recipe will leave you with moist and flavorful chicken. You only need a few simple ingredients to prep this.
You will use butter, ranch seasoning, pepperoncini peppers, and an au jus sauce packet. These cook with your meat to create flavorful, mildly spicy Mississippi chicken.
Your pulled chicken pairs well served over creamy mashed potatoes.
7. High Protein Chili
Source: hauteandhealthyliving.com
Per Serving:
- Calories: 384
- Fats: 9g
- Protein: 36g
- Carbs: 42g
- Fiber: 14g
- Sugar: 9g
This high-protein chili has a mild taste that even your kids will love. However, it remains thick, hearty, and flavorful for adults too.
Ground beef, black beans, and red kidney beans fuel this chili with protein. Yellow corn adds sweetness.
Unsweetened cocoa powder is the secret ingredient! It adds a unique depth of flavor that makes your chili stand out.
Serve this with shredded cheese and crushed tortilla chips on top.
8. Salsa Chicken and Rice
Source: jordosworld.com
Per Serving:
- Calories: 364
- Fats: 5g
- Protein: 50g
- Carbs: 31g
- Fiber: 1g
- Sugar: 5g
Salsa chicken and rice are prepped and in your crockpot in five minutes! So easy yet super tasty.
You only need chicken, salsa, broth, and instant rice. Everything except your rice is cooked for four hours before shredding your chicken. Then add your rice for 10 minutes.
You could eat this on its own. However, make it exciting by adding crunchy chips and shredded cheese!
9. Cream Cheese Chicken
Source: simplystacie.net
Per Serving:
- Calories: 603
- Fats: 35g
- Protein: 53g
- Carbs: 18g
- Fiber: 2g
- Sugar: 3g
This cheesy shredded chicken dish can be your ultimate comfort food for colder winter months. It’s cooked low and slow for nine hours to make it as tender as possible.
Garlic, celery seed, onion powder, Italian seasoning, salt, and pepper flavor your chicken. The creaminess derives from the cream of chicken soup and cream cheese.
Cream cheese chicken is delicious spread on hot buttered toast!
10. Hungarian Goulash
Source: theshortordercook.com
Per Serving:
- Calories: 705
- Fats: 24.7g
- Protein: 102.8g
- Carbs: 12.6g
- Fiber: 3g
- Sugar: 3.4g
Take a journey to Eastern Europe with this hearty goulash. You’ll cook tender chunks of beef alongside onions, carrots, and potatoes.
You’ll need lots of paprika for your deep, rich broth. Canned tomatoes, complete with juice, are essential for your broth too.
Your goulash is delicious when served on its own. However, you can stir in a spoon of sour cream to make it creamy if desired.
11. Creamy Chicken
Source: dessertfortwo.com
Per Serving:
- Calories: 234
- Fats: 12g
- Protein: 25g
- Carbs: 6g
- Fiber: 0g
- Sugar: 2g
This creamy chicken is another delicious dump-and-go recipe. You need to return to it briefly in the final hour. Otherwise, it’s easy!
Your appetizing flavor will come from pre-packaged poultry seasoning, chicken bouillon, and broth. You will use milk and cornstarch to create your creamy sauce.
Serve your creamy shredded chicken with rice or a fresh green salad.
12. Turkey Wings with Onion Soup Mix
Source: thetopmeal.com
Per Serving:
- Calories: 525
- Fats: 28g
- Protein: 62g
- Carbs: 1g
- Fiber: 0g
- Sugar: 0g
Tender turkey wings are going to be created using this recipe. They will be full of fantastic flavor by using an onion soup mix!
Your soup mix derives from flavors of onion, celery, parsley, paprika, beef bouillon, and black pepper.
Serve your turkey wings on a bed of creamy mashed potatoes. A fresh garden salad is an option for summer eating.
13. London Broil with Ranch Dressing
Source: thetopmeal.com
Per Serving:
- Calories: 572
- Fats: 39g
- Protein: 47g
- Carbs: 6g
- Fiber: 1g
- Sugar: 3g
This slow cooker London broil recipe is so easy to prepare. It’s so delicious, your whole family will love it.
Ranch seasoning and brown gravy produce a deep, rich flavor. Butter will help create a melt-in-the-mouth texture for your steak. Pepperoncini peppers add a gentle spicy kick.
Creamy mashed potatoes pair well with your steak and rich gravy!
14. Creamy Crock Pot Pork Chops with Potatoes and Mushrooms
Source: theroastedroot.net
Per Serving:
- Calories: 760
- Fats: 42g
- Protein: 51g
- Carbs: 40g
- Fiber: 4g
- Sugar: 5g
A creamy mushroom sauce will envelop tender pork chops with this recipe. They’re easy to cook to perfection in your slow cooker.
Yellow onion, garlic, and mushrooms are this dish’s bold, rich flavors. Coconut milk, Italian seasoning, flour, chicken broth, salt, and cider vinegar will create your delicious sauce.
Serve with Yukon gold potatoes for the best comforting meal.
15. Mexican Shredded Beef
Source: ihearteating.com
Per Serving:
- Calories: 236
- Fats: 8g
- Protein: 34g
- Carbs: 4g
- Fiber: 1g
- Sugar: 1g
This shredded beef is super tasty and incredibly versatile. Use it to fill your favorite Mexican dishes such as tacos, burritos, or quesadillas!
You’ll use a flavorful dry rub to coat your beef roast. Then you will slow cook it with orange juice, lime juice, crushed tomatoes, and beef broth. This will also create a delicious sauce.
Once your beef is cooked and shredded, you can combine it with the sauce. Or serve your sauce on top!
16. Crockpot Chicken Spaghetti
Source: ifoodreal.com
Per Serving:
- Calories: 608
- Fats: 35g
- Protein: 40g
- Carbs: 34g
- Fiber: 2g
- Sugar: 3g
Crockpot chicken spaghetti is a tasty, wholesome meal that even your kids will love.
Carrots, onions, celery, garlic, and oregano flavor your healthy tomato sauce. Juicy chicken thighs will cook until tender; then, you’ll shred them.
You’ll add your noodles in the final 30 minutes. Then you can serve your chicken spaghetti sprinkled with shredded cheese.
17. Chuck Roast
Source: thefeatherednester.com
Per Serving:
- Calories: 452
- Fats: 20g
- Protein: 37g
- Carbs: 32g
- Fiber: 4g
- Sugar: 2g
Pot roast is a comfort food that your whole family will love. This recipe includes veggies to create an entire meal, saving time and effort.
Chunky potatoes, slender carrots, and sliced onions accompany your tender beef roast. You’ll cook your meat and veggies in beef broth.
Ranch dressing seasoning will give your chuck roast a kick of flavor. Serve with extra veggies – tender green beans are ideal.
18. Butter Chicken
Source: ifoodreal.com
Per Serving:
- Calories: 500
- Fats: 22g
- Protein: 52g
- Carbs: 23g
- Fiber: 5g
- Sugar: 13g
This tender butter chicken is flavorful with a beautiful creamy texture. It’s a much healthier version of a restaurant favorite.
The creamy texture doesn’t derive from butter. You will use coconut milk instead! To create a rich taste, you’ll also use tomato paste, garam masala, and curry powder.
Serve your butter chicken on top of basmati rice and garnish with fresh cilantro.
19. Turkey Tenderloin
Source: thefeatherednester.com
Per Serving:
- Calories: 187
- Fats: 6g
- Protein: 26g
- Carbs: 6g
- Fiber: 1g
- Sugar: 6g
Try turkey tenderloin as a beautiful alternative to turkey breast. Your crockpot tenderloin is coated in a tangy marinade giving flavor to each bite.
Cooking in a chicken broth leaves your turkey incredibly juicy and packs more flavor. Your flavorful marinade includes robust flavors of Dijon mustard and apple cider vinegar.
Turkey tenderloin can be enjoyed with ease at any time of the year. Serve alongside your favorite roasted veggies.
20. Grape Jelly Meatballs
Source: dinneratthezoo.com
Per Serving:
- Calories: 357
- Fats: 5g
- Protein: 26g
- Carbs: 56g
- Fiber: 3g
- Sugar: 36g
Grape jelly meatballs are an ideal appetizer for parties, potlucks, or other gatherings.
Ground beef meatballs are combined with breadcrumbs, eggs, onions, garlic, salt, and pepper. You’ll then slow-cook them in grape jelly and chili sauce.
You can also serve your flavorful meatballs and sauce over mashed potatoes as a main course.
You’ll love this as an easy high protein meal for any day of the week!
21. Italian Beef Sandwiches
Source: fromvalerieskitchen.com
Per Serving:
- Calories: 608
- Fats: 36g
- Protein: 44g
- Carbs: 28g
- Fiber: 3g
- Sugar: 2g
Having these Italian beef sandwiches on your dinner menu takes a few minutes of prep.
A boneless chuck roast is needed to create your tasty sandwich filling. You’ll cook this in a mixture of beef broth, Italian seasoning, and pepperoncini.
When it’s cooked, you will shred your tender, flavorsome beef. Then you can serve it into toasted sandwich rolls with provolone cheese. Finally, broil until your cheese is gooey and melting!
22. Whole Chicken
Source: thismamacooks.com
Per Serving:
- Calories: 748
- Fats: 44g
- Protein: 82g
- Carbs: 0g
- Fiber: 0g
- Sugar: 0g
Rotisserie-style crockpot whole chicken is incredibly versatile once it’s cooked. It can be used in countless dishes for lunches or dinners!
You will coat your chicken in a flavorful dry rub before cooking. This includes paprika, fresh thyme & rosemary, and dried parsley.
Cook your chicken with your veggies – celery, carrots, and onion – and serve on a platter.
23. Pulled Pork
Source: thecleaneatingcouple.com
Per Serving:
- Calories: 346
- Fats: 13g
- Protein: 41g
- Carbs: 13g
- Fiber: 0g
- Sugar: 8g
Crockpot pulled pork is an ideal choice for an easy midweek meal.
Your pork tenderloins are coated in a flavorful marinade and chicken stock. This makes them juicy and tender for shredding.
Your marinade packs a punch with a combination of spices. These are paprika, pepper, cinnamon, garlic & onion powder, and ginger.
You’ll toss your pork in BBQ sauce when shredded. This is delicious paired with roasted sweet potatoes.
24. Chinese Chicken Soup
Source: iheartumami.com
Per Serving:
- Calories: 345
- Fats: 26g
- Protein: 24g
- Carbs: 3g
- Fiber: 1g
- Sugar: 1g
Chinese chicken soup is ideal for the colder fall and winter months. It’s packed with warming Chinese herbs, making it a comforting meal.
A whole chicken, nutritious carrots, and celery are the main ingredients for your soup. Water and a dried herbal packet from Root and Spring will create your flavorsome broth.
Your chicken soup is comforting enough to eat on its own. However, you could serve it alongside a Chinese-style stir-fry.
Loved this soup? Check out these other warming high protein soup recipes!
25. Hamburger Goulash
Source: summeryule.com
Per Serving:
- Calories: 651
- Fats: 30.2g
- Protein: 35.9g
- Carbs: 62.5g
- Fiber: 7.2g
- Sugar:
This crockpot goulash is American-style rather than Hungarian. This is because it contains macaroni noodles. It’s still delicious, however!
Your hamburger goulash features ground beef, onions, and tomatoes. These are combined with spaghetti sauce, crushed garlic, and dried basil & oregano.
Your ingredients fuse their flavors to create the ultimate comfort food!
26. Pineapple Salsa Chicken
Source: twopinkpeonies.com
Per Serving:
- Calories: 316
- Fats: 7g
- Protein: 35g
- Carbs: 29g
- Fiber: 3g
- Sugar: 24g
Salsa chicken is a popular crockpot recipe. However, the pineapple you will use here adds another level to the flavor.
Using chicken thighs leaves you with a juicier flavor. Canned pineapple and salsa are your other vital ingredients for a fantastic taste.
Serve your pineapple salsa chicken over rice with a side of steamed veggies.
This is one of the most delicious high protein lunch ideas to keep you full!
27. Chicken Paprika
Source: debsdailydish.com
Per Serving:
- Calories: 301
- Fats: 13.9g
- Protein: 33.1g
- Carbs: 11.5g
- Fiber: 2.9g
- Sugar: 5.3g
This chicken paprika recipe leaves you with tender pieces of boneless chicken. These are covered in a creamy, smoky sauce.
Smoked paprika and cayenne give your sauce a kick of heat. You’ll combine your chicken with browned onions, crushed tomatoes, and broth. Sour cream adds a creamy texture.
Your chicken paprika pairs well served over noodles or mashed cauliflower.
28. Corned Beef and Cabbage
Source: thefoodblog.net
Per Serving:
- Calories: 646
- Fats: 34g
- Protein: 39g
- Carbs: 43g
- Fiber: 9g
- Sugar: 9g
You’ll make this corned beef by using pickling spice on beef brisket. Then you will cook it low & slow to make it tender and juicy.
Nutritious carrots, potatoes, and onions will be in the same pot as your brisket. You’ll cook these in water and Guinness (beer)! This will add a traditional Irish flavor.
Your cabbage is added toward the end of cooking. Dijon or grainy mustard is an ideal pairing with your corned beef.
29. Turkey Vegetable Chili
Source: zucchinizone.com
Per Serving:
- Calories: 291
- Fats: 6g
- Protein: 27g
- Carbs: 36g
- Fiber: 8g
- Sugar: 10g
You’ll find comfort in this hearty turkey vegetable chili. It’s the perfect dinner for a cold fall or winter day.
You’ll slow-cook ground turkey alongside nutritious veggies. These include canned tomatoes, onion, zucchini, and bell pepper. It’s not chili without kidney beans, either.
Chili powder, paprika, cumin, cayenne, and red pepper flakes add medium heat to your chili. Serve this topped with shredded cheese and sour cream.
30. Chipotle Beer Braised Beef Tacos
Source: barleyandsage.com
Per Serving:
- Calories: 341
- Fats: 17g
- Protein: 29g
- Carbs: 17g
- Fiber: 8g
- Sugar: 9g
Chuck roast is slow-cooked to perfection to create flavorsome braised beef. You’ll cook this in beer for the most incredible flavor.
Chipotle in adobo will add a spicy, smoky flavor to your beef. Brown sugar will balance the tangy and salty flavors.
You’ll shred and then broil your beef when it’s cooked. This leaves it with delicious, crispy ends! Serve in tacos or over tender rice.
31. Crockpot Fajitas
Source: lovefromtheoven.com
Per Serving:
- Calories: 206
- Fats: 6g
- Protein: 26g
- Carbs: 11g
- Fiber: 3g
- Sugar: 5g
For a different take on another classic Mexican dish, try crockpot fajitas. You’ll cook flank steak in a perfect blend of spices for maximum flavor.
Your steak will cook with colorful bell peppers, onion, Rotel, and homemade fajita seasoning. Chili powder, cumin, cayenne, garlic & onion powder, salt, and sugar will make this.
Serve with corn tortillas and a range of toppings to create your own!
Ready for more meal inspiration? Check out these other high protein slow cooker recipes!