These sheet pan recipes for dinner are a must! The iconic sheet pan recipe only asks us for a few minutes a day and lets the oven take care of the rest.
You, me, and everyone else on earth only have 168 hours in the week.
No matter how many organizational systems we embrace, sometimes we just don’t have time for a complicated dinner!
From delicious chicken thighs to steak and shrimp fajitas, there’s no limit to what you can do with the humble sheet pan.
With that in mind, I’ve put together thirty-one delicious sheet pan recipes for dinner, lunch, or any meal in between. Let’s get to saving time, money, and stress!
1. Lemon Chicken Thighs
Source: allnutritious.com
Zesty and juicy, these lemon-infused chicken thighs are like a burst of sunshine on your dinner plate. Throw them on a sheet pan, pop them in the oven, and voila!
A simple, delicious meal that practically cooks itself. I’m not saying no (and not just because I came up with the recipe).
Per Serving:
• Calories: 505
• Fats: 29g
• Protein: 25g
• Carbs: 39g
• Fiber: 6g
• Sugar: 7.7g
2. Greek Sheet Pan Chicken Dinner
Source: allnutritious.com
Take a trip to the Greek islands right in your kitchen with this healthy chicken recipe!
This sheet pan chicken dinner is a Mediterranean delight, with flavors that dance and veggies that roast to perfection. Easy prep, easy clean-up—just plate up and enjoy!
Per Serving:
• Calories: 284
• Fats: 12g
• Protein: 29g
• Carbs: 15g
• Fiber: 3.4g
• Sugar: 5.3g
3. Sheet Pan Pork Chops and Vegetables
Source: allnutritious.com
These pork chops will do more for your stress levels than any therapy session. They’re light, delicious, and super nutritious. Season, toss on a sheet pan, and let the oven work its magic.
In no time, you’ll have golden, succulent pork chops with minimal effort and maximum taste.
Per Serving:
• Calories: 390
• Fats: 28g
• Protein: 22g
• Carbs: 15g
• Fiber: 4.3g
• Sugar: 7.9g
4. Sheet Pan Chicken Fajitas
Source: allnutritious.com
Spice up your sheet pan game with these chicken fajitas. Packed with sizzling flavors and vibrant veggies, it’s a Tex-Mex fiesta in the oven.
Roll them in tortillas or enjoy them straight from the pan. This healthy fall dinner is easy, breezy, and oh-so-tasty.
Per Serving:
• Calories: 473
• Fats: 14g
• Protein: 44g
• Carbs: 44g
• Fiber: 7.1g
• Sugar: 4.7g
5. Sweet Chili Chicken Sweet Pan Dinner
Source: allnutritious.com
Sweet meets heat in this sheet pan sensation. Imagine tender chicken coated in sweet chili goodness, all roasted in one pan.
I came up with this recipe because I needed something easy, tasty, and weeknight-friendly. It’s the perfect blend of flavors that’ll have your taste buds doing a happy dance.
Per Serving:
• Calories: 483
• Fats: 15g
• Protein: 65g
• Carbs: 21g
• Fiber: 4.2g
• Sugar: 9.6g
6. Sheet Pan Chicken with Sweet Potatoes, Apples, and Brussels Sprouts
Source: allnutritious.com
Simple, hearty, and downright delicious. Who else is on board? Because I certainly am!
This sheet pan masterpiece combines juicy chicken with roasted sweet potatoes for a comforting, fuss-free dinner. Pop it all on a pan, and let the oven do the work while you relax.
Per Serving:
• Calories: 471
• Fats: 16g
• Protein: 48g
• Carbs: 37g
• Fiber: 8.4g
• Sugar: 16g
7. Sheet Pan Cashew Chicken
Source: allnutritious.com
Cashews meet chicken in this easy sheet pan marvel. Cashew chicken is a classic takeout choice, but what if you want something healthier and budget-friendly? Then you’ve got this.
A crunchy, savory delight that’s a breeze to make. With minimal prep and cleanup, you’ll be left wondering why every meal isn’t cooked on a sheet pan.
Per Serving:
• Calories: 579
• Fats: 40g
• Protein: 33g
• Carbs: 25g
• Fiber: 4.3g
• Sugar: 12g
8. Sheet Pan Chicken and Cauliflower
Source: allnutritious.com
Chicken and cauliflower are a match made in heaven, especially when you add a sheet pan to the mix.
Tender chicken and roasted cauliflower are an undeniable dream team in this wholesome dinner.
One pan, the full food pyramid, and minimal effort—because good food shouldn’t mean a sink full of dishes.
Per Serving:
• Calories: 583
• Fats: 39g
• Protein: 47g
• Carbs: 14g
• Fiber: 4.7g
• Sugar: 4.1g
9. Salmon Sheet Pan Dinner with Veggies
Source: allnutritious.com
Salmon is a superfood that deserves a bigger presence on your weekly meal roster, and I’m here to prove it. Fish and vegetables, perfectly roasted together on a single sheet pan.
This dinner is so quick and tasty, making it the perfect solution for busy weeknights. Delicious, nutritious, and fuss-free.
Per Serving:
• Calories: 455
• Fats: 23g
• Protein: 21g
• Carbs: 44g
• Fiber: 4.5g
• Sugar: 25g
10. Sheet Pan Chicken Thighs with Garlic and Honey
Source: allnutritious.com
Chicken thighs are delicious on their own, but this makes them even better. These sheet pan chicken thighs are a no-fuss, big-flavor solution for your dinner cravings.
Just toss them on the pan, and let the oven work its magic.
Per Serving:
• Calories: 478
• Fats: 33g
• Protein: 18g
• Carbs: 31g
• Fiber: 6.3g
• Sugar: 17g
11. Sheet Pan Baked Gnocchi with Sun-Dried Tomato Pesto
Source: cozypeachkitchen.com
Keen on some Italian goodness? Enter gnocchi, baked to perfection, on a sheet pan. It’s comfort food meets convenience in this easy recipe.
Golden, pillowy goodness with minimal effort—because sometimes, the oven just knows how to do it right.
Per Serving:
• Calories: 505
• Fats: 20g
• Protein: 21g
• Carbs: 65g
• Fiber: 12g
• Sugar: 6g
12. Sheet Pan Salmon and Potatoes with Caper Chimichurri
Source: dishingouthealth.com
One pan, big flavors! This sheet pan salmon and potato duo is a weeknight savior. The caper chimichurri is the not-so-secret hero of this dish. It packs the dish with much-needed acidity.
Easy prep, minimal cleanup, and a deliciously simple high protein meal that’s as wholesome as it is tasty.
Per Serving:
• Calories: 548
• Fats: 32g
• Protein: 41g
• Carbs: 22g
• Fiber: 4g
• Sugar: 2g
13. Sheet Pan Pesto Chicken and Vegetable
Source: neighborfoodblog.com
Pesto perfection in every bite! Throw together chicken and veggies on a sheet pan, slather with pesto, and bake. Voila! A hassle-free, flavor-packed dinner that makes cooking a breeze.
There’s something about the chicken and pesto pairing that makes both ingredients shine even more. Not to mention, dinner tastes a lot better when you don’t have a mountain of dishes to do.
Per Serving:
• Calories: 640
• Fats: 38g
• Protein: 45g
• Carbs: 31g
• Fiber: 5g
• Sugar: 5g
14. Sheet Pan Garlic Tofu and Brussels Sprouts
Source: emilykylenutrition.com
Tofu transforms into a garlic-infused delight on this sheet pan. Add Brussels sprouts, roast away, and you’ve got a veggie-packed meal that’s both savory and satisfying.
If you’re a vegetarian – or even if you just want to try something new – this is the recipe to try. Easy, peasy, tofu-squeezy!
Per Serving:
• Calories: 250
• Fats: 2g
• Protein: 13g
• Carbs: 18g
• Fiber: 3g
• Sugar: 13g
15. Sheet Pan Mediterranean Shrimp
Source: gardeninthekitchen.com
Take your taste buds on a Mediterranean vacation with this sheet pan shrimp dish. Quick, easy, and loaded with vibrant flavors.
The Mediterranean is well-known for being one of the healthiest diets in the world, so bring a bit of that into your week. Who needs a passport when dinner’s this deliciously well-traveled?
This is one of the best cheap and easy recipes for busy nights.
Per Serving:
• Calories: 421
• Fats: 29g
• Protein: 32g
• Carbs: 10g
• Fiber: 4g
• Sugar: 2g
16. Chicken Apple Sausage Sheet Pan Dinner
Source: twopinkpeonies.com
Sweet meets savory in this sheet pan sensation! Chicken apple sausage, veggies, and a touch of magic on a pan.
Chicken and apple might sound like a strange combination in a sausage, but it’s a classic roast dinner choice.
Simple, delicious, and the perfect answer to the eternal question: What’s for dinner?
Per Serving:
• Calories: 81
• Fats: 4g
• Protein: 3g
• Carbs: 10g
• Fiber: 3g
• Sugar: 5g
17. Sheet Pan Buffalo Chicken
Source: theshortordercook.com
Spice up your sheet pan game! Buffalo chicken and crisp broccoli—tossed together and baked to perfection. I mean, who doesn’t want buffalo chicken for dinner on a weeknight?
This is a zesty, fuss-free dinner that’s sure to satisfy your cravings without breaking a sweat. Although, depending on how spicy that buffalo sauce is, you might break a sweat while eating.
Per Serving:
• Calories: 548
• Fats: 27.8g
• Protein: 46.9g
• Carbs: 28.6g
• Fiber: 2.4g
• Sugar: 16.5g
18. Honey Mustard Chicken
Source: easyanddelish.com
Sweet, tangy, and oh-so-easy! This honey mustard chicken on a sheet pan is a flavor-packed winner.
A hassle-free way to elevate your weeknight dinner game. After all, delicious food doesn’t have to be complicated! That’s a mantra all home cooks live by.
Per Serving:
• Calories: 220
• Fats: 5g
• Protein: 21g
• Carbs: 23g
• Fiber: 2g
• Sugar: 17g
19. Turkey Meatloaf with Roasted Potatoes and Asparagus Sheet Pan Dinner
Source: champagneandcoffeestains.com
Meatloaf magic on a sheet pan! Turkey, potatoes, asparagus—roast them all together for a hearty, healthy dinner.
Minimal effort, maximum flavor, and a clean kitchen to boot. Winner, winner, sheet pan dinner!
Per Serving:
• Calories: 308
• Fats: 7g
• Protein: 32g
• Carbs: 30g
• Fiber: 3g
• Sugar: 2g
20. Sheet Pan Chicken Tacos Al Pastor
Source: cravingcalifornia.com
Taco Tuesday meets sheet pan simplicity, all in the comfort of your home kitchen. Chicken, spices, pineapple—bake, assemble, and enjoy.
A quick and simple twist on a classic favorite that brings the flavors of the street right to your dinner table.
Per Serving:
• Calories: 634
• Fats: 15g
• Protein: 52g
• Carbs: 70g
• Fiber: 3g
• Sugar: 24g
21. Lemon Pepper Tilapia Sheet Pan Dinner
Source: findingzest.com
Dive into a burst of citrusy goodness with this easy Lemon Pepper Tilapia Sheet Pan Dinner.
Quick prep, minimal cleanup, and a symphony of flavors make it a perfect catch for a hassle-free weeknight meal.
Per Serving:
• Calories: 316
• Fats: 14g
• Protein: 37g
• Carbs: 14g
• Fiber: 5g
• Sugar: 6g
22. Sheet Pan Chicken Fajitas
Source: cookingwithcarlee.com
Spice up your dinner routine with Sheet Pan Chicken Fajitas. Some part of me is always craving a hit of this tasty dish.
It’s a sizzling, one-pan fiesta that brings together juicy chicken, colorful veggies, and a medley of Tex-Mex flavors. Easy, tasty, and clean-up approved!
Per Serving:
• Calories: 539
• Fats: 23g
• Protein: 57g
• Carbs: 26g
• Fiber: 7g
• Sugar: 5g
23. Sheet Pan Chicken with Roasted Winter Squash
Source: feastforafraction.com
Embrace the cozy vibes with Sheet Pan Chicken featuring roasted winter squash. On a cozy night in, there’s nothing better than this.
A heartwarming, easy-to-bake cheap dinner dish that combines savory chicken with the sweetness of squash, making it a comforting delight for chilly nights.
Per Serving:
• Calories: 360
• Fats: 11g
• Protein: 38g
• Carbs: 28g
• Fiber: 5g
• Sugar: 11g
24. Steak and Shrimp Fajitas
Source: thisdelicioushouse.com
Surf and turf unite in these Steak and Shrimp Fajitas on a sheet pan. A flavorful fusion of marinated steak, succulent shrimp, and vibrant veggies, all roasted to perfection.
Watch out for every Mexican restaurant in a ten-mile radius because Taco Tuesday just got a tasty upgrade!
Per Serving:
• Calories: 358
• Fats: 15g
• Protein: 48g
• Carbs: 6g
• Fiber: 2g
• Sugar: 4g
25. Sheet Pan Tofu Fajitas
Source: nourishedbynic.com
Tofu takes the stage in these easy Sheet Pan Tofu Fajitas. Tofu gets a bad reputation, but that’s only because people don’t know what to do with it! Well, no longer.
Packed with plant-based goodness, colorful veggies, and zesty seasoning, it’s a quick and delicious way to enjoy a vegan-friendly fajita fiesta.
Per Serving:
• Calories: 435
• Fats: 24g
• Protein: 14g
• Carbs: 45g
• Fiber: 10g
• Sugar: 6g
26. Italian Sheet Pan Chicken Thighs with Potatoes and Carrots
Source: ramshacklepantry.com
Elevate your dinner game with Baked Italian Chicken Thighs to bring the sunshine of Tuscany into your kitchen.
An effortless recipe that delivers crispy-skinned chicken and perfectly roasted veggies, bringing Italian flair to your weeknight feast.
Per Serving:
• Calories: 549
• Fats: 27.6g
• Protein: 29.9g
• Carbs: 46.2g
• Fiber:
• Sugar: 4.3g
27. Harvest Sheet Pan Dinner
Source: twocloveskitchen.com
Fall in love with the flavors of the season with this Harvest Sheet Pan Dinner. A symphony of autumnal vegetables and hearty protein baked to perfection on a single pan.
When fall rolls around, and root vegetables are the order of the day, this is the essence of easy, cozy dining.
Per Serving:
• Calories: 416
• Fats: 23g
• Protein: 19g
• Carbs: 39g
• Fiber: 8g
• Sugar: 9g
28. Sheet Pan Lemon Chicken with Brussels Sprouts
Source: twopinkpeonies.com
Citrus meets cruciferous in this delightful Sheet Pan Lemon Chicken with Brussels Sprouts.
A tangy and savory duo that comes together effortlessly, creating a tasty harmony on your dinner plate.
I mean, what’s not to love? This is the epitome of simple and satisfying!
Per Serving:
• Calories: 353
• Fats: 23g
• Protein: 26g
• Carbs: 13g
• Fiber: 5g
• Sugar: 3g
29. Sheet Pan Sausage and Peppers
Source: paleoscaleo.com
Savor the simplicity of Sheet Pan Sausage and Peppers.
Juicy sausage, vibrant peppers, and a touch of roasting magic make for an easy and flavorful dinner. Effortless cooking leaves you more time to enjoy every bite.
Per Serving:
• Calories: 473
• Fats: 37g
• Protein: 23g
• Carbs: 13g
• Fiber: 2g
• Sugar: 5g
30. Sheet Pan Shrimp with Green Beans and Potatoes
Source: hostessatheart.com
Dive into the deliciousness of Sheet Pan Shrimp with Green Beans and Potatoes. A quick and easy seafood delight that combines succulent shrimp, crisp green beans, and tender potatoes.
All on one pan, this is proof that humble ingredients and methods can produce weeknight dinner perfection!
Per Serving:
• Calories: 218
• Fats: 9g
• Protein: 5g
• Carbs: 33g
• Fiber: 7g
• Sugar: 8g
31. Sheet Pan Paleo Orange Chicken
Source: paleoscaleo.com
Indulge in the sweet and savory goodness of Sheet Pan Paleo Orange Chicken.
This easy recipe brings together the bold flavors of orange, tender chicken, and crisp veggies in a delightful, one-pan dinner. Paleo-friendly and utterly delicious!
Per Serving:
• Calories: 379
• Fats: 10g
• Protein: 41g
• Carbs: 34g
• Fiber: 6g
• Sugar: 15g
There you have it! Thirty-one of the best sheet pan recipes on the planet, ready to bring your weekly meal roster to life.
Not only are these ideal for busy weeknights, but they’re just plain delicious (no matter how much time you might be blessed with).
But what about you? What are the sheet pan recipes that line your recipe folder? Is there one you can’t seem to stop going back to? Let me know in the comments below!