We all want to be healthy… For ourselves and our loved ones.
But our busy lives can get in the way. So, we end up making unhealthy food choices.
Like eating packaged convenience foods. And more often than not, they’re packed with unhealthy things like trans fats, sodium, and added preservatives.
So, to avoid reaching for them, the obvious solution would be to meal prep.
But meal prepping often involves washing tons of pots and pans. And who wants to meal prep and wash tons of pots and pans?
That’s I’m sharing 20 Sheet Pan Recipes for Meal Prep. With these Meal Prep recipes, you use only one pan.
So, you spend less time in the kitchen. And more time relaxing.
To keep your food fresh longer, you’ll want to store them in airtight food storage containers. I recommend these ones here because they are sustainable that will leak into your food.
Also, make sure you have a good set of sheet pans. You can get high-quality ones at an affordable price here.
1. Sheet Pan Chicken Thighs
Source: littlesunnykitchen.com
Are you trying to get your kids to eat their veggies? Serve them this dish.
The chicken thighs are juicy, tender, and flavorful, and the chicken skin is nice and crispy. The brussels sprouts are nicely caramelized, so they’re sweet, not bitter.
And the brussels sprouts are basted in the juices from the chicken thighs. This adds a ton of flavor; your kiddos will want seconds.
As an added bonus, each serving contains only 6 grams of net carbs. So, they’re perfect if you’re on a low carb diet.
The secret to the chicken thighs being so flavorful is that you marinate them in a couple of spices and seasonings. So, bring out those measuring spoons. I like these ones here because they don’t rust or get stained.
Check out another high protein meal prep idea like this here.
Per Serving:
- Calories: 432
- Fats: 33g
- Protein: 27g
- Carbs: 9g
- Fiber: 3g
- Sugar: 2g
2. Crispy Parmesan Baked Chicken Milanese & Veggies
Source: cafedelites.com
I’m a big fan of chicken, as I’m sure many of you are too. But after a while, it can get kind of boring.
So, if you’re looking for a way to jazz up your chicken dinners, this dish is for you.
The chicken breasts are coated in Parmesan cheese, breadcrumbs, and seasonings. And the green beans and potatoes are roasted in a garlic butter sauce.
Besides being delicious, this dinner is nutritious too. One serving provides almost ¼ of your daily fiber needs.
And it has a lot of Vitamin A too, which is good for your immunity.
Winner, winner, chicken dinner. Check out more chicken recipes like this here.
Per Serving:
- Calories: 502
- Fats: 22g
- Protein: 33g
- Carbs: 41g
- Fiber: 6g
- Sugar: 6g
3. Sheet Pan Shrimp Fajitas
Source: feedingyourfam.com
Sometimes, the weekends just fly by. And before you know it, it’s Sunday evening, and you haven’t done an ounce of meal planning.
These sheet pan shrimp fajitas are here to the rescue. They take only 20 minutes to make.
The shrimp are succulent and juicy and seasoned with a homemade fajita seasoning for some Mexican Flava.
And let’s not forget the veggies. The red, orange and yellow bell peppers add freshness and extra nutrition.
Besides being tasty, shrimp is good for you too. It’s a rich source of selenium, a powerful antioxidant.
And it’s a good source of iron, which keeps your energy levels up.
Now, this dish is higher in carbs because of the tortilla shells. But if you’re on a low carb diet, you can just skip the tortilla shells, or you can use these low carb tortilla shells instead.
Check out more high protein lunch ideas like this here.
Per Serving:
- Calories: 385
- Fats: 12g
- Protein: 30g
- Carbs: 40g
- Fiber: 4g
- Sugar: 6g
4. Sheet Pan Philly Cheesesteak
Source: wanderlustandwellness.org
Are you looking for a low carb alternative to Philly Cheesesteak sandwiches? This is a great option.
You have all the taste of a Philly Cheesesteak- but without all the carbs. The flank steak is melt-in-your-mouth delicious.
And the onions, green peppers, and mushrooms are topped with ooey gooey provolone cheese.
To get your steak cooked just right, don’t try to wing it. Or else you may get overcooked steak… Or worse, raw steak.
Instead, use a meat thermometer like this to check the doneness of your steak. You want the internal temperature of your steak to be 145 degrees Fahrenheit.
Per Serving:
- Calories: 492
- Fats: 30.2g
- Protein: 41.4g
- Carbs: 15.2g
- Fiber:
- Sugar: 6.3g
5. Sweet Potato Breakfast Hash
Source: littlesunnykitchen.com
We could all use some more veggies in our diets. And adding veggies to your breakfast is a simple way to do this.
This breakfast hash is savory and sweet. The smoked paprika adds a nice smokiness.
And it’s loaded with veggies like sweet potatoes, onions, and bell peppers. And it has chickpeas too.
Chickpeas are a good source of vegetarian protein. They’re also a good source of folate and manganese, so eat up those chickpeas.
Check out more breakfast ideas like this here.
Per Serving:
- Calories: 84
- Fats: 3.72g
- Protein: 1.35g
- Carbs: 11.95g
- Fiber: 2.37g
- Sugar: 3.86g
6. Sheet Pan Garlic Tofu With Brussels Sprouts
Source: emilykylenutrition.com
When you’re on a vegan diet, and your loved ones are not, it can be hard. More often than not, you end up making one dish for you and one for them.
This sheet pan dinner is a dish that everyone will love.
The tofu is savory and sweet, with a hint of heat. And the dried cranberries and roasted pumpkin seeds add texture and ramp up the flavor…no one will miss the meat.
To make sure your tofu absorbs all the flavors of your seasonings, make sure you press it well first.
You can do this by placing your tofu between two towels, then laying a cutting board with a heavy book on top. Or you can simply use a tofu press like this.
Per Serving:
- Calories: 250
- Fats: 2g
- Protein: 13g
- Carbs: 18g
- Fiber: 3g
- Sugar: 13g
7. Spicy Curried Chicken Meal Prep Bowl
Source: allnutritious.com
Chicken breasts make for a great post-workout meal. That’s because they’re packed with protein.
And protein helps you repair and build your muscles.
But, let’s face it: Chicken breasts can be pretty tasteless. That’s because they don’t contain much fat.
This chicken breast meal prep bowl is anything but tasteless. The chicken breasts are marinated in spices to give Indian flavors of curry.
The chicken breasts are accompanied with an assortment of veggies. Veggies like broccoli, Brussels sprouts, and cauliflower.
So, this dish is loaded with Vitamin C, which helps build your immunity.
Besides having a lot of Vitamin C, this dish is packed with protein. In fact, one serving provides a whopping 44 grams of protein.
And it’s packed with fiber too. One serving provides almost 40% of your daily fiber needs.
So, it’s sure to keep you full- and away from any tempting post-workout snacking.
Per Serving:
- Calories: 474
- Fats: 26g
- Protein: 44g
- Carbs: 19g
- Fiber: 9g
8. Honey Mustard Chicken & Veggies Sheet Pan Dinner
Source: produceforkids.com
Having a sweet tooth can lead to unhealthy habits. Like eating sweet treats every.single.day.
But you can still eat your cake and have it too- by making this sheet pan dinner.
The chicken is tossed in a delicious honey mustard sauce. The tanginess of the Dijon mustard balances out the sweetness of the honey.
And the sweet potatoes and sweet onions add another layer of sweetness. Meanwhile, the Brussels sprouts add extra flavor and nutrition.
Besides being delicious, sweet potatoes are a nutritious way to indulge your sweet tooth.
They’re rich in Vitamins A and C, which are important for your immune system. And they’re full of manganese which is important for healthy bones.
Now, sweet potatoes tend to take longer to cook. So, to make sure your veggies cook at the same time, be sure to chop your potatoes in small pieces.
Per Serving:
- Calories: 302
- Fats: 10g
- Protein: 33g
- Carbs: 16g
- Fiber: 3g
- Sugar: 7g
9. Sheet Pan Chicken Fajitas
Source: lifemadesimplebakes.com
Do you love Tex-Mex? Then give these fajitas a try.
They taste as good as they look. The chicken is nicely seasoned and has a hint of heat.
And the veggies are roasted to perfection-no soggy veggies here. You’ll feel like you’re eating at your favorite restaurant.
It’s low in calories too. So, you can go back for seconds…and not feel guilty.
Per Serving:
- Calories: 223
- Fats: 10g
- Protein: 25g
- Carbs: 8g
- Fiber: 2g
- Sugar: 4g
10. Easy & Healthy Chicken Pesto Recipe
Source: suburbansimplicity.com
I love Italian food, as I’m sure many of you too. But Italian food tends to be loaded with carbs.
So, it’s a no-no if you’re on a low carb diet… Until now.
Tender chicken breast, cherry tomatoes, broccoli, and zucchini are tossed in pesto and topped with Parmesan cheese. This dish is sure to satisfy your cravings.
But the best part is that it contains only 5 grams of net carbs per serving. So, it fits into your daily macros.
This dish is amazing just the way it is. But if you miss your pasta, you can quickly whip up some zoodles.
Making zoodles is pretty easy. Just cut off the tips of your zucchini.
Then place your zucchini in a spiralizer. This spiralizer should do the trick.
Finally, sautee it in some olive oil for a few minutes. Buon appetito!
Per Serving:
- Calories: 313
- Fats: 12g
- Protein: 42g
- Carbs: 8g
- Fiber: 3g
- Sugar: 3g
11. Vegetarian Mexican Sheet Pan Supper
Source: liveeatlearn.com
More and more of us are incorporating more plant-based meals into our diets. And for a good reason- plant-based diets have many health benefits.
But making them can be time-consuming. So, our best intentions go out the window.
This Vegetarian Mexican Sheet Pan Supper is super convenient. In fact, it takes only 5 minutes of prep work.
And it’s packed with delicious foods like sweet potatoes, bell peppers, red onions, black beans, and baby corn.
Besides being delicious, it’s also pretty nutritious. It’s packed with protein, so it’s quite filling.
It’s also rich in fiber. One serving provides close to 60% of your daily fiber needs.
So, it’s great for your digestion.
Per Serving:
- Calories: 355
- Fats: 14.6g
- Protein: 12.5g
- Carbs: 47.9g
- Fiber: 14.5g
- Sugar: 7.9g
12. Sheet Pan Gnocchi With Vegetables
Source: iheartvegetables.com
Do you love all things pasta? Then this is the dish for you.
You have pillowy morsels of gnocchi and nicely caramelized broccoli and green peppers. All topped with creamy fontina cheese and parmesan cheese… You’ll want to eat it straight off the pan.
Like it spicy? Just add some chili peppers.
With a meal like this, you may just want to accompany it with some vino. If you do, you can serve it in these fancy wine glasses.
Per Serving:
- Calories: 513
- Fats: 20.2g
- Protein: 21.3g
- Carbs: 64.2g
- Sugar: 5.3g
13. Sheet Pan Shrimp Fajitas
Source: produceforkids.com
Tired of tacos on Taco Tuesday? Switch it up with these shrimp fajitas.
The shrimp and bell peppers are tossed in olive oil and taco seasoning, for Mexican flavor. Be sure to add some lime juice- it adds a pop of flavor.
Making these fajitas is pretty easy. Just toss your shrimp, onions, olive oil, lime juice, and taco seasoning in a bowl.
Then spread your mixture on a baking sheet and bake for 15 to 20 minutes.
To cut down on the sodium, you’ll be using low sodium taco seasoning. You can get some salt-free taco seasoning here.
Per Serving:
- Calories: 397
- Fats: 9g
- Protein: 24g
- Carbs: 48g
- Fiber: 7g
- Sugar: 9g
14. Keto Sheet Pan Salmon & Asparagus
Source: ketocookingwins.com
On a keto diet, you want to choose fatty fish like salmon. Not only is the fat in salmon good for ketosis, it’s also good for your heart and brain.
Salmon is also rich in B vitamins, which you need for brain health. And it’s rich in selenium and phosphorus.
This salmon is flaky, tender, and oh so yummy. The Dijon mustard adds some heat and tang, while the garlic makes it savory.
To make this dish, you’ll need some fresh dill. If you have some leftover, not to worry.
Just place it in a reusable BPA free freezer bag like this and put it in your freezer. That way, you’ll always have fresh dill whenever you need it.
Per Serving:
- Calories: 343
- Fats: 23g
- Protein: 28g
- Carbs: 5g
- Fiber: 3g
- Sugar: 2g
15. Sausage Traybake With Vegetables & Chickpeas
Source: greedygourmet.com
Have picky eaters in your family? Serve them this dish.
It’s packed with juicy, tasty, nicely browned vegetarian sausages. The chickpeas make this dish extra hearty.
Meanwhile, what would a good dish be without some veggies? This dish has plenty of them: red onions, red peppers, cherry tomatoes, and zucchini.
And the homemade dressing really elevates this dish. The whole grain mustard adds some heat, while the honey adds sweetness.
And the balsamic vinegar balances everything out.
Besides being yummy, this dish is packed with fiber. In fact, it provides close to 65% of your daily fiber needs.
So, it’s pretty filling. You may even skip dessert.
Check out more high protein chickpea recipes here.
Per Serving:
- Calories: 439
- Fats: 19.4g
- Protein: 17g
- Carbs: 56.5g
- Fiber: 16.1g
- Sugar: 23.4g
16. Baked Chicken Drumsticks With Veggies
Source: alwaysusebutter.com
Do you love sauces? Then you’ll love this dish.
This dish contains everything but the kitchen sink. You’ve got chicken drumsticks, potatoes, red bell peppers, zucchini, tomatoes, and mushrooms.
All topped with butter. So, a pretty tasty sauce forms as the chicken and veggies cook.
You’ll definitely want some crusty bread to mop up all that delicious sauce. So, go right ahead and have some.
Per Serving:
- Calories: 523
- Fats: 25g
- Protein: 36g
- Carbs: 42g
- Fiber: 10g
- Sugar: 9g
17. Sheet Pan Maple Tempeh & Sweet Potatoes
Source: self.com
Want a high protein dish to fuel your vegan lifestyle? Be sure to give this dish a try.
This dish is packed with crunchy pieces of tempeh. And rounded out with veggies like sweet potatoes and kale.
The almonds add texture and crunch.
The tempeh adds a ton of protein to this dish. It also provides magnesium, phosphorus, and manganese, which you need for good bones.
And it contains prebiotics which are good for your digestive system.
Now tempeh does contain soy. So, you’ll want to avoid it if you have an allergy to soy.
Or, you could make your own soy-free tempeh using this soy-free tempeh starter culture.
Per Serving:
- Calories: 495
- Fats: 20g
- Protein: 26g
- Carbs: 57g
- Fiber: 13g
- Sugar: 14g
18. Paleo Greek Turkey
Source: well-fedsoul.com
Sometimes life is stressful. And you just want to indulge in some comfort food.
This Paleo Greek Turkey is the perfect way to indulge… Without hurting your waistline.
The meatballs are juicy and packed with Greek-inspired spices for a burst of Greek flavor. They’re accompanied by zucchini, sweet potatoes, and zucchini.
All topped with feta cheese and a creamy avocado sauce. You’ll definitely feel warm and cozy.
To make the meatballs Paleo, you’ll be using almond flour and coconut flour. Both are flours that work perfectly for a Paleo diet.
Besides being paleo-friendly, coconut flour is rich in iron. And almond flour contains a lot of vitamin E, which is important for healthy skin.
As an added bonus, these flours are gluten-free. If you need to stock up on them, you can get coconut flour here, and almond flour here.
Per Serving:
- Calories: 460
- Fats: 15g
- Protein: 34g
- Carbs: 42g
- Fiber: 9g
- Sugar:
19. Cauliflower Chickpea Sheet Pan Dinner
Source: mayihavethatrecipe.com
In the mood for more Mediterranean food? Give this cauliflower chickpea dinner a try.
It’s a great Mediterranean option if you’re vegan or simply want to add more plant-based options to your diet.
Cauliflower, grape tomatoes, chickpeas, and Bella mushrooms are tossed in a balsamic vinaigrette and roasted.
So, not only is it easy to make, it tastes delicious too.
To make it, you want to use extra virgin olive oil, not regular olive oil. Extra virgin olive oil tastes better, and it contains more antioxidants and vitamins.
Besides using it for this dish, you can also use it to make homemade salad dressings and to toss your pasta in.
Per Serving:
- Calories: 228
- Fats: 9g
- Protein: 11.5g
- Carbs: 30g
- Fiber: 10g
- Sugar: 12g
20. Teriyaki Ginger Sesame Chicken & Broccoli
Source: beautifuleatsandthings.com
Are you looking for a drool-worthy meal prep option? This is it.
This dish looks and tastes amazing. Tender, juicy chicken breast, broccoli, and yellow and red bell peppers are coated in a sweet and savory sauce for a taste that is mmm mmm good.
The sesame seeds add some texture and crunch.
This dish is great on its own. But if you like, you can serve it with some cauliflower fried rice. Yum!
Per Serving:
- Calories: 212
- Fats: 4g
- Protein: 26g
- Carbs: 21g
- Fiber: 3g
- Sugar: 13g
Conclusion
Which one of these sheet pan recipes are you going to try? Let me know in the comment section!