Struggling with snacks when looking for healthy foods for your kids? Or trying to break your unhealthy snacking routine? I’ve got you covered with these healthy snacks for picky eaters!
These nutritious snacks are healthy and delicious and will truly be the guilt-free indulgence you need! I dare you to try them all!
1. Cheddar Cheese Bites
Source: allnutritious.com
Cheesy, crispy, and oh-so-addicting. These lovely cheddar bites are an addiction you cannot shake off. And you don’t need to, either!
Because they have just over 100 calories, are decent on protein, and will curb your hunger until dinner. So, feel free to devour! I know I will!
Per Serving:
• Calories: 103
• Fats: 8.3g
• Protein: 5.6g
• Carbs: 1.9g
• Fiber: 0.8g
• Sugar: 0.4g
2. Healthy Apple Nachos
Source: allnutritious.com
Sliced apples topped with chocolate, coconut, and nut butter. They are so crunchy and sweet that you will forget how healthy they are.
They also include just a touch of cinnamon for a warm note. Use sweet and fresh apples that will give you that crispy bite for the best results.
Per Serving:
• Calories: 315
• Fats: 20g
• Protein: 7.2g
• Carbs: 32g
• Fiber: 6g
• Sugar: 21g
3. Smashed Brussels Sprouts
Source: allnutritious.com
I agree. Having Brussels Sprouts as a snack does not sound like the most exciting thing. But even the fussiest eaters will enjoy this recipe.
Caramelized, sweet, and without that bitter taste that most of us dislike. These nutritious bites are smashed and oven-baked. They are served with a lemony mayo sauce.
Per Serving:
• Calories: 305
• Fats: 23g
• Protein: 8.2g
• Carbs: 22g
• Fiber: 9g
• Sugar: 5.2g
4. Frozen Banana Snacks
Source: allnutritious.com
Halved lengthwise, then topped with peanut butter, melted dark chocolate, and coconut. Then frozen until ready to be served. These banana treats are to die for.
I suggest a crunchy peanut butter here for a better texture. But any nut butter will work well, too. Make sure to defrost for a few minutes before enjoying.
Enjoy these other healthy sweet snacks!
Per Serving:
• Calories: 78
• Fats: 4g
• Protein: 1.6g
• Carbs: 10g
• Fiber: 1.3g
• Sugar: 5.5g
5. 5-Ingredient Cashew Energy Balls
Source: allnutritious.com
Need something to pick you up? These easy and 5-ingredient balls are the perfect thing to enjoy after a long day at the office.
Or a heavy workout at the gym. Whatever drains you during the day. They’re made with cashews, dates, and coconut. They are incredibly soft and delicious!
Per Serving:
• Calories: 58
• Fats: 3.7g
• Protein: 1.2g
• Carbs: 6.1g
• Fiber: 1g
• Sugar: 3.9g
6. Parmesan Zucchini Bites
Source: allnutritious.com
Following a Keto diet? Or just avoiding the carbs? Whatever it is, this low-carb snack will put a smile on your face.
Because it aligns with your fitness goals, and it is incredibly delicious, too. Not to mention cheesy and healthy. Parmesan cheese works best here, so try not to use another kind.
Per Serving:
• Calories: 6.8
• Fats: 0.3g
• Protein: 0.5g
• Carbs: 0.6g
• Fiber: 0.1g
• Sugar: 0.3g
7. Date Energy Balls
Source: allnutritious.com
Energy balls are one of the easiest pick-me-up snacks to make. Plus, they’re healthy and nutritious and satisfy your sweet cravings.
This recipe uses dates as the base. And it also includes pecans, walnuts, and coconut. And everything’s wrapped together thanks to the creamy almond butter. So tasty!
This is one of the best healthy snacks for on-the-go!
Per Serving:
• Calories: 79
• Fats: 4.3g
• Protein: 0.9g
• Carbs: 11g
• Fiber: 1.6g
• Sugar: 9g
8. Keto Cheese Chips with Jalapeno
Source: allnutritious.com
Who needs regular, calorie-laden chips when you have this cheese version? Seriously, it is low in carbs and high in fat and protein. And it will energize you in a jiffy, even on a keto diet.
The chips are made with mature cheddar cheese, and the jalapeno slices are totally optional. Check out these other keto snack recipes!
Per Serving:
• Calories: 85
• Fats: 7g
• Protein: 4.8g
• Carbs: 0.7g
• Fiber: 0.1g
• Sugar: 0.1g
9. Broccoli Cheese Bites
Source: allnutritious.com
Looking to stock up on some plant protein? These bites are loaded with broccoli, chickpeas, and quinoa and are bursting with nutrients.
For a sharper flavor, use mature cheddar cheese. But really, any kind of cheese will be great here. The bites are flavored with thyme and basil, but you can use other herbs, too.
Per Serving:
• Calories: 43
• Fats: 1.7g
• Protein: 2.2g
• Carbs: 4.8g
• Fiber: 1.2g
• Sugar: 0.2g
10. Cacao Protein Balls
Source: allnutritious.com
Vegetarian, gluten-free, and loaded with protein. These energizing balls are sweet, nutty, and chocolatey.
They are made with cocoa powder and peanut butter. And they also combine rolled oats and chia seeds. So, rich in fiber, too.
These come together in less than an hour, and this recipe makes 17 energy balls.
Per Serving:
• Calories: 100
• Fats: 4.8g
• Protein: 4.2g
• Carbs: 11g
• Fiber: 1.6g
• Sugar: 5.2g
11. Lemon Protein Balls
Source: allnutritious.com
If you love lemony sweets and citrusy treats, these protein balls are just the thing for you. They are soft, sweet, and as refreshing as they are energizing.
If you’re into no-bake snacks and sweets, I suggest you try this recipe. The kids will love it, too.
Per Serving:
• Calories: 41
• Fats: 0.8g
• Protein: 2.4g
• Carbs: 6.2g
• Fiber: 0.7g
• Sugar: 1.3g
12. Apple Baked Oatmeal Cups
Source: nourishedbynic.com
Is it oatmeal or a muffin? Hmm, I’d say both! Or none! This cross between these two sweet dishes is something else entirely. And to be honest, it tastes even better!
Loaded with oats, apples, peanut butter, and maple syrup. These snack or breakfast delights are irresistibly delicious. Give them a try!
Per Serving:
• Calories: 163
• Fats: 5g
• Protein: 9g
• Carbs: 22g
• Fiber: 2g
• Sugar: 2g
13. Caprese Skewers
Source: christinascucina.com
Caprese skewers are probably the lightest and most perfect salad-like snack to have on a warm day.
Mini mozzarella balls and cherry tomatoes are the main ingredients used for Caprese. Plus basil leaves, salt, and a drizzle of olive oil.
These are made in 15 minutes and devoured in no time.
Per Serving:
• Calories: 150
• Fats: 6g
• Protein: 8g
• Carbs: 2g
14. Pumpkin Banana Oat Muffins
Source: thrivinginparenting.com
Kid-friendly and packed with the yummiest nutrients, this banana and pumpkin muffins with oats will surely fuel your afternoons.
So soft and moist, you better pin this recipe for your muffin board! Because it will be made on the regular. With cinnamon and pumpkin spice, they taste just like the holidays.
Per Serving:
• Calories: 158
• Fats: 5.4g
• Protein: 4.8g
• Carbs: 23.5g
• Fiber: 1.7g
• Sugar: 7.8g
15. Watermelon Fries
Source: thesoccermomblog.com
Your kids are not too fond of watermelon? Let me just show you this trick. Trust me, you will be mind-blown.
Cut the watermelon with a crinkle fry cutter – just like fries. Then, serve with a strawberry vanilla yogurt for dipping.
Your picky little eaters will not be able to get enough of this.
Per Serving:
• Calories: 130
• Fats: 1g
• Protein: 3g
• Carbs: 32g
• Fiber: 2g
• Sugar: 27g
16. Mini Raspberry Yogurt Muffins
Source: littlenomadsrecipes.com
Raspberry and yogurt muffins that are so sweet, fruity, and light, they practically scream summer.
And that’s not even the best part. These muffins are very low in sugar, which makes them even more irresistible. Especially for those who are trying to cut back on sweets.
Tangy, creamy, moist, and super delicious!
Per Serving:
• Calories: 141
• Fats: 5g
• Protein: 4g
• Carbs: 19g
• Fiber: 2g
• Sugar: 5g
17. Chocolate Peanut Butter Banana Bites
Source: theconsciousplantkitchen.com
Banana slices into a sandwich? With a peanut butter feeling and melted chocolate coating. Plus, frozen for an even more enjoyable treat!
This is one of those healthy snacks that everyone can make. And can also snack on without feeling guilty.
If you don’t like peanut butter, you can use another nut butter or even Nutella.
Per Serving:
• Calories: 93.2
• Fats: 5.6g
• Protein: 2g
• Carbs: 10.1g
• Fiber: 1.6g
• Sugar: 5.3g
18. Dehydrated Peach
Source: masalaherb.com
Dehydrated fruits are probably the healthiest snack. They are sweet and satisfying but super nutritious and healthy, too.
This recipe offers you three ways to dry peaches. So you can get the perfect texture, even if you don’t own a Dehydrator. You can use the steps with other fruits, as well.
Per Serving:
• Calories: 195
• Fats: 1g
• Protein: 5g
• Carbs: 48g
• Fiber: 7g
• Sugar: 42g
19. Honey Roasted Chickpeas with Ginger
Source: dancingthroughtherain.com
Feel like snacking on something crunchy? But also sweet and spicy? Then, look no more. This recipe right here is all you need.
All you need is a can of chickpeas, honey, ginger, a touch of olive, salt, and pepper. And you will have this addicting snack in just 20 minutes.
Per Serving:
• Calories: 171
• Fats: 6g
• Protein: 5g
• Carbs: 25g
• Fiber: 5g
• Sugar: 12g
20. Green Goddess Cottage Cheese Yogurt Dip
Source: avocadoskillet.com
Have some crunchy and fresh veggies at home? Make this yogurt dip, then! So creamy, refreshing, herbal, and with the right touch of tanginess.
It is made with cottage cheese, yogurt, garlic, lemon, chives, parsley, and dill. As I said, super refreshing! You can also serve it with grilled meat. Yum!
Per Serving:
• Calories: 71
• Fats: 2g
• Protein: 9g
• Carbs: 3g
• Fiber: 0.3g
• Sugar: 2g
21. Chocolate Trail Mix Bars
Source: servedfromscratch.com
As you’ve guessed, this snack is loaded with nuts, dried fruits, and chocolate. And you will choose this over the usual store-bought candy bar any time!
Because it is crunchy, sweet, and chocolatey. Plus, a lot healthier! It’s made with cashews, almonds, pecans, peanuts, rice cereal, dried cranberries, and chocolate.
Per Serving:
• Calories: 349
• Fats: 22g
• Protein: 6g
• Carbs: 35g
• Fiber: 5g
• Sugar: 25g
22. Baked Za’atar Pita Chips
Source: dancingthroughtherain.com
These pita chips with Za’atar are the definition of addicting snacks. Flavored with Middle Eastern spices and perfectly paired with hummus. Who can possibly resist?
Serve this at your next home party; it will be a huge hit. If you don’t enjoy Za’atar, you can use something else.
Per Serving:
• Calories: 118
• Fats: 4g
• Protein: 3g
• Carbs: 17g
• Fiber: 1g
• Sugar: 0g
23. Healthy Air Fryer Tortilla Pizza Roll
Source: avocadoskillet.com
Pizza rolls are made with tortillas and prepared in the Air Fryer. How’s that for a fun game night treat? The recipe uses healthier ingredients, including whole wheat tortillas.
Just make sure to use fresh basil for fresh and aromatic bites. Serve this with tomato sauce on the side.
Per Serving:
• Calories: 191
• Fats: 9g
• Protein: 10g
• Carbs: 19g
• Fiber: 2g
• Sugar: 4g
24. Cinnamon Oatmeal Bars
Source: besidethemountain.com
Granola bars with oats and cinnamon for a healthy snack or a quick breakfast on the go!
This recipe also uses flax seeds and maple syrup. But everything’s combined well, thanks to the almond butter.
Just five ingredients and 15 minutes. And these yummy and crispy bars will be ready for devouring and a great snack for work!
Per Serving:
• Calories: 224
• Fats: 13g
• Protein: 6g
• Carbs: 24g
• Fiber: 4g
• Sugar: 9g
25. Jalapeno Artichoke Dip
Source: dizzybusyandhungry.com
Creamy and rich in cheese! This artichoke dip is made for your crackers or tortilla chips. Keep that in mind for your next big game night.
It is made with mayo, sour cream, cream cheese, and mozzarella. Plus, sliced jalapenos for all those spicy food lovers. If you want more freshness, add some chopped herbs,
Per Serving:
• Calories: 233
• Fats: 16g
• Protein: 7g
• Carbs: 12g
• Fiber: 2g
• Sugar: 4g
26. Oatmeal Balls with Peanut Butter
Source: littlesunnykitchen.com
Naturally sweetened Oatmeal Balls are packed with protein, fiber, and healthy fats from delicious ingredients like oats, peanut butter, and honey.
Mini chocolate chips add a decadent touch, making oatmeal balls perfect for snacking or a grab-and-go breakfast.
Per Serving:
• Calories: 228
• Fats: 14g
• Protein: 6g
• Carbs: 23g
• Fiber: 3g
• Sugar: 11g
27. Banana Pear Muffins
Source: thelittlestcrumb.com
If you’ve never tried muffins with pears before, this recipe will be a total game changer. It is so unexpectedly sweet and moist that you will be making it often.
It is spiked with cinnamon, nutmeg, and vanilla. And it is rich with festive flavors, just perfect for the holiday season.
Per Serving:
• Calories: 252
• Fats: 14.3g
• Protein: 4.2g
• Carbs: 29g
• Fiber: 2g
• Sugar: 9g
28. Stewed Pears
Source: keep-calm-and-eat-ice-cream.com
Another pear recipe for the cold fall/winter days. I suggest you enjoy these fresh out of the pot because they are so nourishing, satisfying, and warm.
Of course, they are flavored with some vanilla and cinnamon. But you can totally adjust that to taste. Or you can serve this with some vanilla ice cream.
Per Serving:
• Calories: 52
• Fats: 0.1g
• Protein: 0.3g
• Carbs: 14g
• Fiber: 3g
• Sugar: 9g
29. Chocolate Peanut Butter Energy Balls
Source: happykitchen.rocks
Vegan and healthy! After an exhausting day, these peanut butter and chocolate balls will be the perfect treat.
This vegan snack also contains dates and coconut flour. And are packed with protein to fuel you up and sweetness to curb your cravings. What more could you possibly need?
Per Serving:
• Calories: 113
• Fats: 7g
• Protein: 3g
• Carbs: 12g
• Fiber: 4g
• Sugar: 6g
30. Strawberry Banana Smoothie
Source: besidethemountain.com
A smoothie is always a good idea for a snack. Especially if you have a picky eater that you need to trick into eating more fruits or veggies.
This banana and strawberry creaminess is made with frozen berries. And it is just the healthy ice cream substitute you need. Of course, you can use other fruits, too.
Per Serving:
• Calories: 339
• Fats: 4g
• Protein: 7g
• Carbs: 79g
• Fiber: 12g
• Sugar: 46g
31. Air Fryer Honey Banana Tahini Toast
Source: avocadoskillet.com
Have you tried banana on toast? With tahini? No? Then, you have no idea what you’ve been missing out on.
This nutritious dish is rich in protein and good fats, so it is perfect for any time of the day. I really love this with cinnamon, but feel free to pick your flavorings.
This is a great morning or bedtime snack!
Per Serving:
• Calories: 383
• Fats: 10g
• Protein: 12g
• Carbs: 66g
• Fiber: 5g
• Sugar: 22g