We’ve all heard of midnight snacks, but what about those cravings that strike right before it’s time to hit the hay? These healthy bedtime snacks are sure to satisfy you!
Eating too much before bed can spell disaster for your sleeping patterns.
That’s why it’s important to have a list of healthy bedtime snacks you can reach for at a moment’s notice. Not only must the snacks be light, they must also be quick to prepare.
In that vein, allow me to introduce twenty-five of my favorite healthy bedtime snack recipes! These will settle that stomach without inducing nightmares (or creating dishes).
1. Healthy Apple Snacks
Source: allnutritious.com
Crunchy apple slices that taste like a guilt-free indulgence. Perfect for those late-night cravings when you want something sweet without the guilt. An apple a day just got a whole lot tastier!
Per Serving:
• Calories: 40
• Fats: 2.3g
• Protein: 0.8g
• Carbs: 4.4g
• Fiber: 0.9g
• Sugar: 2.8g
2. 5-Ingredient Cashew Energy Balls
Source: allnutritious.com
These bite-sized bursts of energy are like little flavor bombs. They’re super easy to make and store, so you can whip them up at the moment or store them for sleepy time.
Packed with the nutty goodness of cashews, they’re a delightful pick-me-up for when you need a healthy and satisfying bedtime snack. Pop one in, and let the good vibes roll.
Per Serving:
• Calories: 58
• Fats: 3.7g
• Protein: 1.2g
• Carbs: 6.1g
• Fiber: 1g
• Sugar: 3.9g
3. Buffalo Cauliflower Bites
Source: allnutritious.com
Spice up your bedtime snack routine with these buffalo cauliflower bites. They bring the heat without the guilt, offering a tasty twist on traditional spicy snacks.
Get ready for a flavor explosion that won’t keep you up all night. The cauliflower helps to dampen the spice, so you get all the taste with none of the stomach upset.
Per Serving:
• Calories: 361
• Fats: 29g
• Protein: 12g
• Carbs: 18g
• Fiber: 8g
• Sugar: 5.7g
4. Cheddar Cheese Bites
Source: allnutritious.com
Say cheese to these adorable cheddar bites! Perfectly portioned for a satisfying bedtime snack, they offer a savory and cheesy delight.
It’s like a mini party for your taste buds before you hit the hay. Keep in mind that it’s best to enjoy these in small doses before sleep to keep your stomach settled.
Per Serving:
• Calories: 103
• Fats: 8.3g
• Protein: 5.6g
• Carbs: 1.9g
• Fiber: 0.8g
• Sugar: 0.4g
5. Brussel Sprout Chips
Source: allnutritious.com
Crispy and oh-so-satisfying, these Brussels sprout chips redefine the snack game. A healthy alternative to traditional chips, they’ll have you munching away guilt-free.
Who knew veggies could be this addictive? These are great because they tackle the classic potato chip craving without adding a lot of starch that could wake up your stomach.
Per Serving:
• Calories: 221
• Fats: 17g
• Protein: 7.3g
• Carbs: 13g
• Fiber: 4.8g
• Sugar: 2.6g
6. Baked Apple Chips
Source: allnutritious.com
I’ve always prized baked apples, so these baked apple chips are a crispy revelation.
Light, sweet, and totally snackable, they make for the perfect crunchy companion during your late-night Netflix binges. Snack smart, snack crunchy!
This is one of the best low calorie snacks if you are on a diet!
Per Serving:
• Calories: 6.5
• Fats: 0g
• Protein: 0g
• Carbs: 1.7g
• Fiber: 0.3g
• Sugar: 1.3g
7. Date Energy Balls
Source: allnutritious.com
For a sweet treat without the sugar crash, try these date energy balls. Packed with natural sweetness and nutty goodness, they’re a guilt-free delight for your taste buds.
Fuel your dreams (without the overload) and get a great night’s rest while doing it, thanks to these bite-sized wonders.
Per Serving:
• Calories: 79
• Fats: 4.3g
• Protein: 0.9g
• Carbs: 11g
• Fiber: 1.6g
• Sugar: 9g
8. Healthy Apple Nachos
Source: allnutritious.com
Nachos at bedtime? You bet! But these are a healthier, fruity version featuring sliced apples drizzled with goodness.
A fun and tasty way to satisfy your sweet tooth without the guilt. Sweet dreams start here (and I mean that in the best way possible).
Per Serving:
• Calories: 315
• Fats: 20g
• Protein: 7.2g
• Carbs: 32g
• Fiber: 6g
• Sugar: 21g
9. Spicy Roasted Chickpeas
Source: allnutritious.com
One of the best things about eating protein before bed is that it will keep you full for a long time. It’s like slow-burning wood in a fire, keeping everything warm for hours into the evening.
That’s where these high-protein spicy roasted chickpeas come in. A crunchy, protein-packed snack that’s sure to satisfy your savory cravings. Snack boldly, and sleep soundly!
Enjoy these other high protein snack recipes next!
Per Serving:
• Calories: 183
• Fats: 4.9g
• Protein: 9g
• Carbs: 27g
• Fiber: 5.5g
• Sugar: 4.6g
10. Cheesy Cauliflower Bites
Source: allnutritious.com
Cheesy, crispy, and oh-so-irresistible. These cauliflower bites are a cheesy dream come true for your bedtime cravings.
A savory delight that makes snacking healthy feel like a guilty pleasure. The cauliflower helps ground the cheesiness, keeping you sleeping soundly.
Per Serving:
• Calories: 26
• Fats: 1.9g
• Protein: 1.6g
• Carbs: 0.7g
• Fiber: 0.2g
• Sugar: 0.2g
11. Dehydrated Strawberries
Source: emilyfabulous.com
Snack time gets a fruity makeover with these dehydrated strawberries. Packed with natural sweetness and a satisfying chewy texture, they’re a guilt-free treat.
I guarantee that these will make your taste buds sing. Say goodbye to boring bedtime snacks!
This is one of the best easy snacks for weight loss as well!
Per Serving:
• Calories: 18
• Fats: 0.2g
• Protein: 0.4g
• Carbs: 4.4g
• Fiber: 1.1g
• Sugar: 2.8g
12. Peanut Butter Banana Yogurt Popsicles
Source: blendwithspices.com
Combine the dreamy duo of peanut butter and banana in a frozen delight! These popsicles are a creamy, satisfying bedtime treat that’s as easy to make as it is to enjoy.
With a great balance of protein, natural sugars, and creaminess, this is a chilled-out snack your stomach will appreciate. A delightful blend of flavors to wrap up your day on a sweet note.
Per Serving:
• Calories: 176
• Fats: 6g
• Protein: 6g
• Carbs: 29g
• Fiber: 1g
• Sugar: 25g
13. 3-Ingredient Peanut Butter Oatmeal Balls
Source: hauteandhealthyliving.com
When simplicity meets deliciousness! These peanut butter oatmeal balls are a quick and easy snack solution.
With just three wholesome ingredients, they’re a tasty way to curb nighttime cravings. Bite-sized bliss in every ball.
Per Serving:
• Calories: 122
• Fats: 8g
• Protein: 4g
• Carbs: 11g
• Fiber: 1g
• Sugar: 4g
14. Chocolate Greek Yogurt Dip
Source: blendwithspices.com
Dive into a chocolatey affair with this Greek yogurt dip.
Creamy, luscious, and oh-so-chocolaty, it’s the perfect accompaniment for your favorite bedtime fruits. Dip, swirl, and savor the goodness in every spoonful.
Per Serving:
• Calories: 63
• Fats: 0g
• Protein: 5g
• Carbs: 10g
• Fiber: 1g
• Sugar: 8g
15. Almond Flour Banana Blueberry Muffins
Source: hauteandhealthyliving.com
Elevate your bedtime snack game with these mini blueberry banana muffins. Bursting with fruity goodness, these bite-sized treats are incredibly adorable.
Not only that, but they’re also a delightful way to satisfy your sweet tooth. Pop one (or a few) and enjoy the mini indulgence before your head hits the pillow.
Per Serving:
• Calories: 75
• Fats: 5g
• Protein: 3g
• Carbs: 5g
• Fiber: 1g
• Sugar: 2g
16. Homemade Kind Nut Bars
Source: hungryhealthyhappy.com
Be your own snack hero with these homemade Kind nut bars. These echo the store-bought kind, but they’re even better for you since they’re homemade.
Packed with nuts, seeds, and a touch of sweetness, they’re a crunchy and wholesome bedtime snack. Fuel up for a good night’s sleep with this satisfying creation.
Per Serving:
• Calories: 184
• Fats: 14g
• Protein: 5g
• Carbs: 12g
• Fiber: 3g
• Sugar: 7g
17. Banana Bliss Balls
Source: seasonalcravings.com
Bliss is just a ball away! These banana bliss balls are a blend of natural sweetness and nutty goodness.
A no-fuss, no-bake delight that’s perfect for those cozy evenings when you crave a touch of sweetness.
Per Serving:
• Calories: 303
• Fats: 23g
• Protein: 5g
• Carbs: 22g
• Fiber: 3g
• Sugar: 12g
18. No Bake Chocolate Energy Balls
Source: hungryhealthyhappy.com
Unleash the chocolaty energy with these no-bake chocolate energy balls.
Packed with wholesome ingredients, these bite-sized wonders are a tasty way to recharge before bedtime. Indulge in the goodness without turning on the oven!
Per Serving:
• Calories: 173
• Fats: 12g
• Protein: 5g
• Carbs: 15g
• Fiber: 3g
• Sugar: 7g
19. Dehydrated Pears
Source: emilyfabulous.com
Turn ordinary pears into extraordinary snacks with this simple dehydration method. I recommend making these ahead of time, as they can take quite a while to prepare.
These dehydrated pears are a crispy and naturally sweet alternative to satisfy your late-night munchies. Easy to make and even easier to enjoy!
Per Serving:
• Calories: 22
• Fats: 0g
• Protein: 0.1g
• Carbs: 5.9g
• Fiber: 0.9g
• Sugar: 4.4g
20. Frozen Yogurt Bark
Source: healthfullyyou.com
Take your yogurt obsession to the next level with this yogurt bark. A frozen canvas of creamy yogurt adorned with your favorite toppings, it’s a customizable and refreshing bedtime treat.
Break off a piece and savor the cool sweetness as you unwind for the night. This is a great seasonal treat, but it’s also delicious at any time of the year.
You’ll want to know these other healthy sweet snacks as well!
Per Serving:
• Calories: 99
• Fats: 5.1g
• Protein: 2.4g
• Carbs: 14.1g
• Fiber: 3.6g
• Sugar: 4.4g
21. Chocolate Orange Slices
Source: thelittlestcrumb.com
Next up, take a page out of Britain’s book with this classic combination. But this time, it’s guilt-free! The citrusy burst combined with rich dark chocolate creates a heavenly pairing.
You won’t be able to resist the perfect balance of zesty and sweet! Make sure to use dark chocolate to pull back on the sugar before bed.
Per Serving:
• Calories: 36
• Fats: 1.7g
• Protein: 0.2g
• Carbs: 5.1g
• Fiber: 0.3g
• Sugar: 4g
22. Air Fryer Dehydrated Pineapple
Source: snackinginsneakers.com
Bring a tropical breeze to your dreams with a simple pineapple snack. The crispy texture and concentrated sweetness make them a satisfying yet healthy choice.
This snack is a game-changer, and your taste buds will thank you for the fruity adventure! Once again, I recommend making them ahead of time.
Per Serving:
• Calories: 151
• Fats: 0.5g
• Protein: 1.5g
• Carbs: 39.6g
• Fiber: 4.5g
• Sugar: 29.5g
23. Banana Peanut Butter Snack
Source: healthychristianhome.com
Say hello to the ultimate bedtime snack: peanut butter banana goodness! Spread creamy peanut butter on banana slices for a quick, protein-packed treat.
It’s a snack that’s easy to make and even easier to enjoy. The combination of nutty richness and banana sweetness is pure bliss in every bite.
Per Serving:
• Calories: 119
• Fats: 6g
• Protein: 3g
• Carbs: 16g
• Fiber: 3g
• Sugar: 8g
24. Air Fryer Plantain Chips
Source: sandhyahariharan.co.uk
Upgrade your late-night snacking with these homemade plantain chips. Crispy, lightly salted, and totally addictive, they’re a guilt-free alternative to regular potato chips.
Trust me, once you start munching on this vegan snack, you won’t be able to stop. It’s the perfect crunchy companion for your bedtime cravings.
Per Serving:
• Calories: 88
• Fats: 3.7g
• Protein: 0.7g
• Carbs: 15g
• Fiber: 1.3g
• Sugar: 6.8g
25. Chocolate Zucchini Muffins
Source: thecookingcollective.com.au
Finally, it’s time for chocolate and zucchini muffins! Moist, chocolatey, and sneakily packed with zucchini, they’re a delightful twist on the classic muffin.
You’ll be amazed at how a vegetable can turn a treat into a guilt-free pleasure. These muffins are a must-try for a tasty and wholesome bedtime snack.
Per Serving:
• Calories: 194
• Fats: 8g
• Protein: 4g
• Carbs: 29g
• Fiber: 2g
• Sugar: 12g
With twenty-five recipes done and dusted, it’s time to hit the hay! Drift off with a full belly and an even fuller heart, safe in the knowledge that cravings won’t disturb your sleep.
Of course, any of the snacks on this list can just as easily work at another time of day.
Prepare a batch in advance to keep in your pantry, or enjoy the ritual of making them just to wolf them down.
No matter what, I wish you a wonderful night’s sleep and a never-ending supply of bedtime-friendly snacks to thwart those cravings.