We all want to live healthy lives. Although, if you have a sweet tooth, this can be really hard to do.
That’s because sweet snacks are all around us. Sweet snacks like candy, cake, and cookies.
But living a healthy life doesn’t mean ditching the sweets. You just need to choose healthy ones instead.
So, today I’m sharing 20 Healthy Sweet Snacks. They’re not only sweet but good for you too.
1. Tahini Banana Bread With Sunflower Seeds
Source: occasionallyeggs.com
When it’s cold outside, all you want to do is sit beside the fireplace. And enjoy a nice cup of tea or coffee…and maybe a nice slice of banana bread.
This banana bread takes healthy and tasty to a whole new level. The bananas, dates, and honey add natural sweetness.
Meanwhile, the sunflower seeds, pepitas, and chia seeds add texture. They also provide heart-healthy fats.
Instead of using regular flour, you should be using whole spelt flour. Spelt flour is an excellent source of fiber.
So, it’s good for your digestion and helps you feel full longer. It’s also rich in manganese, phosphorus, and magnesium, which you need for healthy bones.
It’s also a good source of iron. You need it to keep your energy levels up. If you need to stock up on some, you can get some here.
Per Serving:
- Calories: 269
- Fats: 14g
- Protein: 8g
- Carbs: 38g
- Fiber: 6g
- Sugar: 14g
2. Healthy No-Bake Cookies
Source: suburbansimplicity.com
I’m a big fan of no-bake cookies. After all, what can be better than not having to use your oven?
These healthy no-bake cookies are sure to be a hit. They’re a delightful combination of peanut butter and chocolate.
The oats add chewiness, while the honey adds sweetness. But the best part is that they’re low in calories.
One cookie contains just 125 calories. So, you can have one (or two) and not feel guilty.
Check more healthy snacks for kids like this here.
Per Serving:
- Calories: 125
- Fats: 6g
- Protein: 3g
- Carbs: 15g
- Fiber: 1g
- Sugar: 7g
3. Peanut Butter Coconut Balls
Source: natalieshealth.com
Do you need a quick energy boost? Then be sure to give these energy balls a try.
They’re bursting with flavor. The coconut chips and honey add natural sweetness.
Meanwhile, the creamy peanut butter adds a nice creaminess. And the rolled oats and hemp seeds add some bite.
Besides adding texture, hemp seeds are pretty nutritious. They’re an excellent source of plant-based protein.
They’re also a good source of heart-healthy omega-3s. And they contain a ton of nutrients such as Vitamin E, potassium, magnesium, calcium, and iron.
So, eat up those hemp seeds. You can get some here.
Besides being nutritious, these energy balls are also pretty easy to make. All it takes is a total of 15 minutes to make twelve of them.
So, they’re perfect for meal prep. Prep once, and you have your snacks set for the whole week.
To keep them fresh longer, just be sure to store them in food glass storage containers.
These ones here are good because they are sustainable.
Per Serving:
- Calories: 127
- Fats: 9g
- Protein: 5g
- Carbs: 8g
- Fiber: 2g
- Sugar: 4g
4. No-Bake Brownie Bites
Source: natalieshealth.com
Want to satisfy your brownie fix, without turning on the oven? These no-bake brownie bites are a great option.
They’re small morsels of fudgy, chocolatey goodness. And they contain healthy yet tasty ingredients like cacao powder, walnuts, and Medjool dates. Yum.
What I love most about them is that you can make a big batch of them in 10 minutes flat. So, you’ve got your snacks covered for an entire week.
And if you can’t eat them all in one week, that’s okay. You can freeze them for up to 3 months.
They’re also gluten-free. That’s because you use coconut flour instead of regular flour.
Besides being gluten-free, coconut flour also contains a lot of fiber. So, it helps you feel full longer.
And it is rich in iron, which you need to keep your energy levels up. If you plan to do a lot of gluten-free cooking, it’s definitely a good idea to always have some on hand.
This is the coconut flour I buy.
Per Serving:
- Calories: 76
- Fats: 5g
- Protein: 1g
- Carbs: 7g
- Fiber: 1g
- Sugar: 4g
5. Vegan Chocolate Banana Bread
Source: nourishplate.com
Did someone say chocolate banana bread? You had me at chocolate… and banana.
This chocolate bread is rich, moist, and packed with chocolate and banana goodness.
And the addition of the walnuts adds some crunch.
It’s also vegan approved. Instead of using eggs, you’ll be using flax “eggs.”
Flax eggs are simply a vegan replacement for eggs. To make flax eggs, you use 1-part ground flaxseed to 3 parts water.
Besides acting as a binder for your batter, flaxseeds are good for you too. They’re an excellent source of plant-based omega-3s.
They’re also a good source of lignans, which are antioxidants that have various health benefits.
Flaxseed also helps you feel full longer, so they may help you lose weight. I usually get my flaxseeds here.
Check out more healthy vegan snacks here.
Per Serving:
- Calories: 252
- Fats: 13g
- Protein: 5g
- Carbs: 32g
- Fiber: 3g
- Sugar: 6g
6. Sweet Potato Vegan Cookie Dough
Source: bucketlisttummy.com
Many of us grew up making cookies with our mom. And the best part of making the cookies was actually licking the cookie dough off the spoon, right?
But as we now know, cookie dough can be quite dangerous.
This sweet potato vegan cookie dough has all the yumminess of cookie dough… and it’s safe to eat too.
And it’s a tasty way to get in your veggies and legumes in too. That’s because you’re using sweet potatoes and even chickpeas in your batter.
The sweet potatoes, peanut butter, maple syrup, and chocolate chips add sweetness. Meanwhile, the oats add some texture, and the cinnamon adds some warmth.
To make it, you’ll be adding your ingredients to a food processor. Then blend away. This food processor should do the trick.
Per Serving:
- Calories: 314
- Fats: 18g
- Protein: 9g
- Carbs: 35g
- Fiber: 5g
- Sugar: 19g
7. Carrot Cake Bliss Balls
Source: goodiegoodielunchbox.com.au
Looking for a good way to sneak veggies into your kids’ snacks? Then give these carrot cake bliss balls a try.
They’re moist and super flavorful. And they’re naturally sweetened with a ton of healthy ingredients.
Ingredients like cinnamon, orange juice, orange zest, raisins, carrots, and Medjool dates. So, you can feel good feeding them to your kids.
The rolled oats and sunflower seeds add texture as well as protein. And the dried coconut takes these bliss balls over the top.
Best of all, these are a no-bake snack. All it takes is 10 minutes to make a batch.
The only problem you’ll have is this- getting your kids to share the cookies. Check out more low calorie snacks!
Per Serving:
- Calories: 87
- Fats: 2.6g
- Protein: 1.8g
- Carbs: 15g
- Fiber: 2.2g
- Sugar: 8.4g
8. Vegan Berry Banana Nice Cream
Source: creativegreenliving.com
Nice creams are all the rage right now. They’re the perfect alternative to ice cream if you’re allergic to dairy or simply want a dairy-free frozen treat.
And this berry banana nice cream doesn’t disappoint. It has all the texture of ice cream…without the dairy.
Meanwhile, the frozen blackberries, blueberries, and bananas add natural sweetness.
Besides adding natural sweetness, berries are a powerhouse of nutrition. They’re high in fiber.
They’re also rich in many vitamins and minerals, such as Vitamin C and manganese. So, they’re good for your immune system and your bones.
They also contain antioxidants, which may reduce inflammation.
Per Serving:
- Calories: 125
- Fats: 0.8g
- Protein: 2.2g
- Carbs: 30.9g
- Fiber: 7.1g
- Sugar: 17.9g
9. 3-Ingredient Keto Peanut Butter Balls
Source: allnutritious.com
It’s important to have sweet snacks once in a while, even on a keto diet. That’s because having a sweet snack makes your diet more sustainable.
But it can be hard finding sweet treats that fit into your daily macros. That’s because many sweet treats contain tons of sugar.
And too much sugar means not being able to fit into your skinny jeans.
These peanut butter balls are yummy, chewy morsels of peanut butter goodness. And they contain only 4.9 grams of net carbs.
So, you can have one and not feel guilty. If you’ve been extra good on your diet, you can even have two.
Enjoy with a nice cup of tea or coffee.
Per Serving:
- Calories: 104
- Fats: 7.7g
- Protein: 3.9g
- Carbs: 6.1g
- Fiber: 1.2g
- Sugar: 1.5g
10. Sweet Cinnamon Cloud Bread
Source: creativegreenliving.com
Are you looking for a sweet low carb snack to have with your tea/coffee? This sweet cinnamon cloud bread is a nice option.
It’s fluffy and sweet, and the cinnamon adds a nice spicy flavor. Perfect for munching on during the cold winter months…Brrrr!
And one serving contains only 2.7 grams of net carbs. So, you can have one or two and still stay within your macros.
To keep it low carb, you’ll be using xylitol as your sweetener. Xylitol is a sweetener that won’t cause spikes in your blood sugar.
Xylitol is also good for your dental health. If you need to stock up on some, you can get some here.
Just be sure aware that xylitol is highly toxic to dogs. So, if you have a dog, you will want to keep it safely away from them or try an alternative sweetener like erythritol.
Per Serving:
- Calories: 68
- Fats: 4.2g
- Protein: 4.4g
- Carbs: 3.3g
- Fiber: 0.6g
- Sugar: 0.4g
11. Apricot Coconut Bliss Balls
Source: itsnotcomplicatedrecipes.com
It can be hard handling social situations when you’re on a vegan diet. Temptations like non-vegan cookies and cakes are all around you.
These apricot coconut bliss balls will help you keep on track. They’re tasty and packed with healthy ingredients like apricots, dried coconut, and even chia seeds.
To make these bliss balls, you’ll need some almond meal. Almond meal is a bit different from almond flour nutrition-wise in that it contains more fiber.
If you need to stock up on some, you can get some here. Otherwise, you can use almond flour if you have that on hand.
Making them is pretty easy. Start off by finely chopping your dried apricots using a food processor.
Then toss the rest of your ingredients, except the coconut, in your food processor. Process until well mixed.
Next, roll your mixture into balls, and then toss in the dried coconut.
Per Serving:
- Calories: 43
- Fats: 3g
- Protein: 1g
- Carbs: 5g
- Fiber: 1g
- Sugar: 3g
12. Super Easy Keto Pumpkin Mug Cake
Source: thezhush.com
Are you on a diet? Then you know that watching your portion sizes is key.
So, having an entire cake lying around isn’t a good idea. The next thing you know, you’ve eaten the whole cake. Eek!
Mug cakes are great for portion control. They hit the spot… And there are no pesky leftovers lying around.
This Pumpkin Mug Cake is cakey, sweet, and spicy. And it’s ready in 7 minutes.
So, you don’t have to wait for ages to get your cake fix. It also contains fewer carbs than your typical mug cake.
To keep it low carb, you’ll be using coconut flour and almond flour as your flours. And to sweeten it, you’ll be using granulated Swerve sweetener, which you can find here.
Per Serving:
- Calories: 461
- Fats: 38g
- Protein: 13g
- Carbs: 18g
- Fiber: 5g
- Sugar: 5g
13. Healthy Banana Snack Cake
Source: flavorthemoments.com
Are you on a gluten-free diet? Then you know baked goods can be a minefield.
That’s because they typically contain flour made with wheat… A no-no on a gluten-free diet.
This banana snack cake is moist and fluffy. It’s also bursting with banana flavor and topped with chocolate chips… It’s a party in your mouth.
But best of all, it’s gluten-free. So, you can rest easy eating it.
To make it, you’ll be using oat flour. Besides being gluten-free, oat flour is very nutritious.
It’s a good source of protein and fiber. And it’s packed with bone-building minerals like manganese, phosphorus, and magnesium.
So, if you plan to do a lot of gluten-free baking, it’s a good idea to always have some on hand.
Per Serving:
- Calories: 274
- Fats: 12g
- Protein: 5g
- Carbs: 37g
- Fiber: 3g
- Sugar: 18g
14. Pear Ginger Smoothie
Source: flavorthemoments.com
Looking for a good post-workout snack? Then give this smoothie a try.
It’s creamy, smooth, and refreshing. The pears add natural sweetness, while the ginger adds a bit of heat.
And it’s high in protein, yet low in calories. Exactly what the doctor, ahem, personal trainer ordered.
To make it, just put your ingredients in a blender and blend until smooth. Enjoy!
Per Serving:
- Calories: 127
- Fats: 2g
- Protein: 11g
- Carbs: 18g
- Fiber: 3g
- Sugar: 12g
15. Fresh Fruit Greek Yogurt Popsicles
Source: ameessavorydish.com
When it’s hot outside, it’s nice to have something to cool you down. Something like popsicles.
But store-bought popsicles are often full of sugar. And they contain artificial flavors and coloring too…Yuck!
These homemade popsicles are so good for you. They’re creamy, yummy, and made with real berries.
Making them is pretty easy. To make them, add Greek yogurt, fresh berries, and honey/maple syrup/agave nectar to a blender and blend well.
Then pour your fruit mixture in popsicle molds until three-quarters full. I recommend these popsicle molds because they won’t leak toxic chemicals into your popsicles.
Finally, place in your freezer for about 4 to 5 hours.
Per Serving:
- Calories: 82
- Fats: 1g
- Protein: 5g
- Carbs: 15g
- Fiber: 1g
- Sugar: 12g
16. Pistachio & Pomegranate Frozen Yogurt Bark
Source: recipesfromapantry.com
Looking for a healthy snack that your kids will love? Then try out this yogurt bark.
It’s creamy and full of fruit and nuts. It’s certainly a winning combination.
As an added bonus, it’s high in protein. So, it’s perfect for growing kids.
Making it is really easy… Even your kids can make it. To make it, start by mixing yogurt and maple syrup in a bowl.
Then pour your maple syrup mixture in a silicone baking tray. If you don’t have one, you can get one here.
Spread your mixture well and top with pomegranate seeds and pistachios. Next, lift and tap your tray a couple of times so that your pomegranate seeds and pistachios sink in.
Finally, freeze for 4 hours and break into bits.
Per Serving:
- Calories: 72
- Fats: 2g
- Protein: 6g
- Carbs: 5g
- Fiber: 0g
- Sugar: 4g
17. Frozen Chocolate Banana Bites
Source: appetizeraddiction.com
Now it’s time for some more frozen treats. After all, you can never get enough of them, right?
These frozen chocolate banana bites are simply decadent. Peanut butter is sandwiched between banana slices, which are then covered in dark chocolate.
And not only do they taste good, but they also look good too. In fact, they look like chocolate eclairs.
So, they make for a great snack to serve to company.
And at only 45 calories per serving, you can’t go wrong with that.
Per Serving:
- Calories: 45
- Fats: 2g
- Protein: 1g
- Carbs: 7g
- Fiber: 1g
- Sugar: 4g
18. Double Chocolate Vegan Black Bean Cookies
Source: theroastedroot.net
Are you looking for a way to add more beans to your diet? Then give these cookies a try.
They’re rich, tasty, and packed with chocolatey goodness. And they don’t contain an ounce of flour.
So, they’re great if you have allergies to gluten.
They also contain no eggs. So, you can eat the cookie dough without getting sick…and the cookie dough is always the best part, right?
And unlike your regular cookies, these cookies are quite filling. That’s because they contain a lot of protein and fiber.
In fact, one cookie provides more than 20% of your daily fiber needs.
These cookies are yummy just the way they are. But if you like, you can add chopped nuts or even shredded coconut. Yum!
Per Serving:
- Calories: 198
- Fats: 9g
- Protein: 7g
- Carbs: 25g
- Fiber: 5g
- Sugar: 10g
19. No Junk Apple & Strawberry Muffins
Source: amummytoo.co.uk
They say: “An apple a day keeps the doctor away.” But sometimes, you don’t want to eat an apple.
You just want to sink your teeth into a muffin. Well, these muffins are for times like that.
They’re moist and flavorful. The apples, maple syrup, and dried strawberry pieces add natural sweetness.
Besides making a good snack, these also make for a nice breakfast. Just top with peanut butter for an extra boost of protein.
Per Serving:
- Calories: 154
- Fats: 9g
- Protein: 3g
- Carbs: 16g
- Fiber: 1g
- Sugar: 8g
20. Keto Peanut Butter Oreo Cookies
Source: healthyambitions.co
Bringing dessert for a potluck can be hard to pull off. But when you’re on a keto diet, it can be even harder.
After all, you don’t want to have to bring your dessert home… Because no-one ate it.
These keto peanut butter Oreo cookies are sure to be a crowd-pleaser. You’ve got creamy peanut butter sandwiched in between velvety, rich dark chocolate… There won’t be a crumb left.
And the best part is that they’re keto-approved. One cookie contains less than 2.5 grams of net carbs.
As an added bonus, they contain a lot of fat. So, they make good fat bombs.
Per Serving:
- Calories: 124.1
- Fats: 11.32g
- Protein: 3.54g
- Carbs: 4.31g
- Fiber: 2.01g
- Sugar: 1.02g
Conclusion
Which one of these healthy sweet snacks are your favorite? Let me know!