Working hard, or hardly working? Getting through a busy workday is tough enough without the right snacks to motivate you. These healthy snacks for work are for you!
Unfortunately, crafting great snacks ahead of time is tricky. Great work snacks are easily portable, high in protein, and as healthy as possible.
While high-sugar or high-carb snacks might offer a quick spike in energy, nothing does it better than a healthy morsel.
Luckily, I’ve got a few suggestions for you. Up your healthy snack game, while improving your work day, all in one fell swoop! Let’s dig into 25 healthy snack ideas for work.
1. Cheddar Cheese Bites
Source: allnutritious.com
These cheddar cheese bites are the ultimate snack craving buster! Packed with cheesy goodness, these bite-sized delights are a crispy, golden treat.
A handful of these are perfect for on-the-go munching or a quick office pick-me-up.
Per Serving:
• Calories: 103
• Fats: 8.3g
• Protein: 5.6g
• Carbs: 1.9g
• Fiber: 0.8g
• Sugar: 0.4g
2. Smashed Brussels Sprouts
Source: allnutritious.com
Get ready to fall in love with Brussels sprouts all over again! These smashed Brussels sprouts are a game-changer, offering a delightful combo of crispy edges and tender centers.
They make for a guilt-free and flavorful snack that’s as satisfying as it is healthy. Not to mention, these are so easy to make ahead of time.
Per Serving:
• Calories: 305
• Fats: 23g
• Protein: 8.2g
• Carbs: 22g
• Fiber: 9g
• Sugar: 5.2g
3. Date Energy Balls
Source: allnutritious.com
Power up your workday with these date energy balls! These are packed with natural sweetness from dates and the nutty goodness of your favorite nuts.
Bite-sized wonders like this are a delicious way to satisfy your sweet cravings. Perfect for a quick energy boost without the guilt or as a bedtime snack.
Per Serving:
• Calories: 79
• Fats: 4.3g
• Protein: 0.9g
• Carbs: 11g
• Fiber: 1.6g
• Sugar: 9g
4. Cheesy Cauliflower Bites
Source: allnutritious.com
Say goodbye to unhealthy snacks and hello to these cheesy cauliflower bites. Bursting with cheesy flavor, these bites are a guilt-free alternative to traditional cheese snacks.
Cauliflower is affordable and easy to work with, which is what makes meal-prepping these snacks so great.
Enjoy the crunchy goodness while knowing you’re indulging in a nutritious treat under 50 cals.
Per Serving:
• Calories: 26
• Fats: 1.9g
• Protein: 1.6g
• Carbs: 0.7g
• Fiber: 0.2g
• Sugar: 0.2g
5. Baked Apple Chips
Source: allnutritious.com
Crunchy, sweet, and oh-so-satisfying – these baked apple chips are a must-try! Enjoy the natural sweetness of apples in a crispy chip form.
Perfect for a mid-afternoon pick-me-up, these chips are a healthy alternative to satisfy your snack cravings.
This is one of the best healthy snacks for pregnancy!
Per Serving:
• Calories: 6.5
• Fats: 0g
• Protein: 0g
• Carbs: 1.7g
• Fiber: 0.3g
• Sugar: 1.3g
6. Ham Roll Ups
Source: allnutritious.com
Elevate your snack game with these ham roll-ups. Delightfully savory and satisfying, these bites are a perfect protein-packed option for your workday.
Roll up some ham with your favorite veggies for a snack that’s as delicious as it is nutritious.
Per Serving:
• Calories: 176
• Fats: 12g
• Protein: 16g
• Carbs: 2.1g
• Fiber: 0.3g
• Sugar: 1g
7. Parmesan Zucchini Bites
Source: allnutritious.com
Zucchini takes center stage in these parmesan zucchini bites! Light, crispy, and bursting with flavor, these bites are a tasty way to enjoy the goodness of zucchini.
My favorite part of these snacks is the cheesy kick. Every single one of these bites makes for a delightful snack that won’t weigh you down.
Per Serving:
• Calories: 6.8g
• Fats: 0.3g
• Protein: 0.5g
• Carbs: 0.6g
• Fiber: 0.1g
• Sugar: 0.3g
8. Healthy Apple Nachos
Source: allnutritious.com
Get ready for a flavor explosion with these healthy apple nachos! One of the best ways to spice up a day at work is to pick a unique snack, and this truly fits the bill.
Crisp apple slices are topped with a medley of nutritious toppings, creating a snack that’s both satisfying and delicious.
A guilt-free indulgence that will keep you energized throughout your workday.
Per Serving:
• Calories: 315
• Fats: 20g
• Protein: 7.2g
• Carbs: 32g
• Fiber: 6g
• Sugar: 21g
9. Ranch Pumpkin Seeds
Source: creationsbykara.com
Spice up your snack routine with these ranch pumpkin seeds! Roasted to perfection with a hint of ranch flavor, these seeds are a crunchy and satisfying treat.
Packed with nutrients, they make for a wholesome and delicious addition to your workday snacks. Great for single-handed grazing on super busy days.
Per Serving:
• Calories: 95
• Fats: 5g
• Protein: 3g
• Carbs: 9g
• Fiber: 3g
• Sugar: 0g
10. Peanut Butter Banana Bars
Source: biteswithbri.com
Indulge your taste buds with these peanut butter banana bars! A delightful combination of nutty peanut butter and sweet bananas, these bars are a tasty and energy-boosting snack.
Peanut butter and banana feature high protein and natural sugar, great for a midday energy boost. Perfect for those moments when you need a quick and satisfying treat at work.
Per Serving:
• Calories: 284
• Fats: 15g
• Protein: 8g
• Carbs: 32g
• Fiber: 4g
• Sugar: 15g
11. Banana Protein Muffins
Source: hauteandhealthyliving.com
Next up, banana and protein muffins! Packed with the goodness of ripe bananas and a protein punch, they make for a guilt-free snack that’ll keep you energized throughout your workday.
Soft, moist, and just the right amount of sweetness – these muffins are a tasty treat you won’t want to miss.
Per Serving:
• Calories: 174
• Fats: 5g
• Protein: 9g
• Carbs: 23g
• Fiber: 3g
• Sugar: 7g
12. Baked Za’atar Pita Chips
Source: dancingthroughtherain.com
Crispy, flavorful, and oh-so-easy to make, these chips are a wholesome alternative to store-bought options.
The aromatic blend of spices adds a Middle Eastern flair to your snack time. Nothing like this to make your day a delicious and satisfying choice for your work breaks.
Per Serving:
• Calories: 118
• Fats: 4g
• Protein: 3g
• Carbs: 17g
• Fiber: 1g
• Sugar: 0g
13. Banana and Pear Muffins
Source: thelittlestcrumb.com
Bursting with natural sweetness from bananas and pears, these muffins are a fruity delight. The combination of these two fruits creates a harmonious flavor profile.
These are some of the most moist and delicious muffins I’ve ever had. Perfect for a quick and healthy snack at work!
Whip up a batch ahead of the week and keep them at work for easy access.
Per Serving:
• Calories: 252
• Fats: 14.3g
• Protein: 4.2g
• Carbs: 29g
• Fiber: 2g
• Sugar: 9g
14. Chocolate Almond Butter Protein Balls
Source: seasonalcravings.com
Who doesn’t love a hit of chocolate in the middle of the day? Indulge your sweet tooth guilt-free with these chocolate almond butter protein balls.
Pop a few of these during your work break to keep your energy levels up and your taste buds happy.
Per Serving:
• Calories: 51
• Fats: 2g
• Protein: 1g
• Carbs: 5g
• Fiber: 0g
• Sugar: 4g
15. Healthy Vegan Oat Bars
Source: nutriciously.com
Looking for a quick breakfast or a mid-afternoon pick-me-up? These vegan oat bars are a delicious and healthy option for your workday.
Loaded with nutritious ingredients, these bars are a perfect balance of chewy and crunchy textures. They’re so easy to make in big batches ahead of the week.
Per Serving:
• Calories: 139
• Fats: 5g
• Protein: 4g
• Carbs: 22g
• Fiber: 3g
• Sugar: 7g
16. Dehydrated Pineapple
Source: snackinginsneakers.com
Crispy, sweet, and utterly addictive – these air fryer dehydrated pineapple slices are a tropical delight. Enjoy the natural sweetness of pineapple without any added sugars.
Portable and easy to snack on, there’s nothing better. These dehydrated pineapple slices are a refreshing and healthy choice for your work munchies.
Per Serving:
• Calories: 151
• Fats: 0.5g
• Protein: 1.5g
• Carbs: 39.5g
• Fiber: 4.5g
• Sugar: 29.5g
17. Healthy Ham, Cheese, and Zucchini Muffins
Source: bakeplaysmile.com
Zucchini and ham come together in these savory muffins, creating a delightful combination of flavors. Not to mention, the affordable ingredients are great for snack prep.
This high-protein snack is a savory twist to your usual muffin routine. Every bite offers a satisfying blend of veggies and protein.
Per Serving:
• Calories: 203
• Fats: 11g
• Protein: 9g
• Carbs: 17g
• Fiber: 1g
• Sugar: 2g
18. Vegetable Chips
Source: nutriciously.com
We’ve all fallen victim to the dreaded store-bought chip trap. Say goodbye to that! Thinly sliced and perfectly seasoned, these chips offer a crunchy and satisfying alternative.
With a colorful medley of vegetables, this snack is incredibly tasty. Not just that, it’s also a visually appealing option to brighten up your workday.
Per Serving:
• Calories: 92
• Fats: 1g
• Protein: 3g
• Carbs: 20g
• Fiber: 4g
• Sugar: 9g
19. Air Fryer Plantain Chips
Source: sandhyahariharan.co.uk
Take your snack game up a notch with these homemade plantain chips. Crispy, golden, and lightly salted, these chips are a delicious and healthier alternative to traditional potato chips.
Enjoy the unique flavor of plantains in every bite. The simplicity of the air fryer makes these a perfect addition to your list of go-to work snacks.
Per Serving:
• Calories: 88
• Fats: 3.7g
• Protein: 0.7g
• Carbs: 15g
• Fiber: 1.3g
• Sugar: 6.8g
20. Air Fryer Roasted Almonds
Source: simplyairfryer.com
Next up, we’re back to the air fryer. Crunchy, flavorful, and with just the right amount of seasoning, these almonds make for a satisfying and wholesome snack.
Packed with nutrients, these almonds are full of healthy fats. A perfect on-the-go option to keep you fueled and focused during your work hours.
Per Serving:
• Calories: 222
• Fats: 20g
• Protein: 8g
• Carbs: 8g
• Fiber: 4g
• Sugar: 2g
21. Honey Roasted Chickpeas
Source: dancingthroughtherain.com
Transform snack time with these delightful honey-roasted chickpeas. Each bite is infused with a zing of ginger! These little powerhouses are great for a midday kick.
They’re both crunchy and sweet! Packed with protein and flavor, they’re a guilt-free treat that’ll keep you energized and satisfied.
Per Serving:
• Calories: 171
• Fats: 6g
• Protein: 5g
• Carbs: 25g
• Fiber: 5g
• Sugar: 12g
22. Fresh Fruit Salad
Source: bakeitwithlove.com
Elevate your work break with the vibrant goodness of a fresh fruit salad. This salad is bursting with a rainbow of colors and a medley of seasonal fruits.
This snack is a refreshing and healthy alternative to the classic bag of chips. A simple yet satisfying option to keep you fueled and focused on the tasks at hand.
Per Serving:
• Calories: 154
• Fats: 1g
• Protein: 2g
• Carbs: 39g
• Fiber: 4g
• Sugar: 30g
23. Masala Peanuts
Source: mycookingjourney.com
Spice up your snack routine with the crispy masala peanuts made effortlessly in an air fryer! These crunchy delights are a flavor explosion with the perfect blend of spices.
A quick and easy recipe to keep you munching happily at your desk. Fuel up while adding a touch of bold and savory excitement to your workday.
Per Serving:
• Calories: 126
• Fats: 10g
• Protein: 5g
• Carbs: 5g
• Fiber: 2g
• Sugar: 0.4g
24. Oven Dried Strawberries
Source: partylicious.net
Say goodbye to sugary snacks and hello to the natural sweetness of oven-dried strawberries. These little bites of joy are a guilt-free pleasure, dried to chewy perfection.
Plus, this sweet snack is a fabulous way to satisfy your sweet tooth without compromising your health goals.
Per Serving:
• Calories: 145
• Fats: 1g
• Protein: 3g
• Carbs: 35g
• Fiber: 9g
• Sugar: 22g
25. Cheezy Dehydrator Kale Chips
Source: worldofvegan.com
Finally, packed with nutrients and flavor, these chips are a wholesome alternative to traditional snacks. These are so much easier to make than you might think!
Lightly seasoned and perfectly crispy, this dairy-free snack is a fantastic option to keep you satisfied. Nothing like some extra greenery to keep you nourished during your busy work hours.
Per Serving:
• Calories: 263
• Fats: 21g
• Protein: 9g
• Carbs: 13g
• Fiber: 3g
• Sugar: 2g
There you have it! Twenty-five health-forward snacks are perfect for making it through your day at work.
Whether you love a classic cheese ball or want something fruitier, there’s something on this list for you. Try mixing and matching to keep your palate interested throughout the day.
Happy snacking, and all the best for the workday ahead!