There’s nothing like starting your day with a bowl of nourishing oatmeal. But the same recipe can get boring. And you need protein! These high protein oatmeal recipes will help you!
If you’re oatmeal-obsessed and want some variety, this is the list for you. I’ve got twenty-one high-protein oatmeal recipes here (many of them are ones I created for myself!).
Each one is designed to kickstart your day with a high dose of great protein. Plus, they taste like they stepped out of your local café. So, what are we waiting for? It’s oatmeal time.
1. Protein Breakfast Power Bowl
Source: allnutritious.com
First up, toss together nutrient-rich ingredients like quinoa, Greek yogurt, and a medley of fresh fruits. Once done, you’ll have a wholesome and energizing meal.
The dynamic trio creates a delightful symphony of flavors and textures. It all makes this power bowl a go-to option for those mornings when you need a nutritious kickstart.
Per Serving:
• Calories: 641
• Fats: 20g
• Protein: 34g
• Carbs: 87g
• Fiber: 17g
• Sugar: 19g
2. Vanilla Overnight Oats
Source: allnutritious.com
Any stress-free morning starts the night before. My vanilla overnight oats are an absolute go-to in my house. They’re so simple and a great base for any number of toppings.
The best part is that they’re packed with 29 grams of high-quality protein. Ready to catapult you into your day, you only need ten minutes to prepare these the night before.
These oats make a great high protein snack for on-the-go!
Per Serving:
• Calories: 461
• Fats: 15g
• Protein: 29g
• Carbs: 57g
• Fiber: 10g
• Sugar: 16g
3. Strawberry Protein Overnight Oats
Source: allnutritious.com
Packed with protein and the natural sweetness of strawberries, this recipe transforms your morning routine into a delightful treat.
Prepare it the night before, and wake up to a breakfast that’s as delicious as it is nourishing.
Per Serving:
• Calories: 378
• Fats: 8.6g
• Protein: 33g
• Carbs: 45g
• Fiber: 11g
• Sugar: 8.4g
4. Chocolate Protein Overnight Oats with Banana
Source: allnutritious.com
Who doesn’t love the idea of starting their day with a dose of chocolate? Rich cocoa, protein-packed oats, and a hint of sweetness make this breakfast a decadent delight.
The best part? You can enjoy a guilt-free chocolate fix in the morning! Simple to prepare and even easier to devour, this recipe is a chocolate lover’s dream come true.
Per Serving:
• Calories: 389
• Fats: 5.6g
• Protein: 33g
• Carbs: 54g
• Fiber: 8.1g
• Sugar: 14g
5. Berry Protein Overnight Oats
Source: allnutritious.com
Berries are one of the easiest ways to upgrade your overnight oats. They’re rich, sweet, and have such a beautiful color.
Whip this up the night before for a hassle-free morning that leaves you feeling nourished. Make sure to top with some fresh berries to vary the texture!
Per Serving:
• Calories: 430
• Fats: 8.5g
• Protein: 29g
• Carbs: 63g
• Fiber: 12g
• Sugar: 24g
6. Apple Cinnamon Overnight Oats
Source: allnutritious.com
Embrace the cozy flavors of fall with these apple cinnamon overnight oats. The classic combination of oats, diced apples, and a sprinkle of cinnamon creates a comforting breakfast.
Perfect for chilly mornings, this is naturally sweet and warm from the apples and cinnamon. Turns out nostalgia and protein make a great combination.
Per Serving:
• Calories: 330
• Fats: 6.8g
• Protein: 14g
• Carbs: 57g
• Fiber: 8.9g
• Sugar: 21g
7. Cinnamon Protein Overnight Oats
Source: allnutritious.com
Spice up your morning routine with these Cinnamon Protein Overnight Oats. A dash of cinnamon adds a fragrant and warming touch to a protein-packed mix of oats and Greek yogurt.
This simple yet satisfying recipe is a go-to in my house. It’s a testament to how just a few ingredients can come together to create a breakfast masterpiece.
Per Serving:
• Calories: 438
• Fats: 8.4g
• Protein: 32g
• Carbs: 60g
• Fiber: 9.6g
• Sugar: 22g
8. Strawberry Cheesecake Overnight Oats
Source: allnutritious.com
Enjoy the taste of a luscious dessert for breakfast… without all that sugar. These strawberry cheesecake overnight oats seriously taste like they came off a dessert menu.
Packed with 25g of protein and laced with ribbons of sweet strawberry, this will get your soul and head right before heading off to the gym.
Per Serving:
• Calories: 365
• Fats: 10g
• Protein: 25g
• Carbs: 57g
• Fiber: 9.5g
• Sugar: 19g
9. Banana Custard Oatmeal
Source: fitmamarealfood.com
Wholesome, decadent, and high in protein. This banana custard oatmeal does it all. This is quick to whip up in the mornings, so it won’t disrupt your routine.
Get out the door with enough protein in your belly and a spring in your step!
Per Serving:
• Calories: 313
• Fats: 15g
• Protein: 12g
• Carbs: 32g
• Fiber: 4g
• Sugar: 8g
10. Protein Steel Cut Oats
Source: myplantifulcooking.com
Steel-cut oats are a great choice to start your day because of all the extra fiber they provide. While rolled oats are excellent for quick cooking, steel-cut oats are naturally more fibrous.
Paired with the extra protein in this recipe, these are the oats to choose if you have a huge day ahead of you.
Per Serving:
• Calories: 371
• Fats: 7g
• Protein: 32g
• Carbs: 45g
• Fiber: 5g
• Sugar: 15g
11. Pumpkin Baked Oatmeal
Source: thefeatherednester.com
Baked oatmeal is one of the best inventions. It’s like having cookies for breakfast. Chewy, sweet, and spiced to perfection, this pumpkin-baked oatmeal just so happens to be protein-rich.
These are so easy to make in a matter of minutes. You can prepare your week’s breakfast ahead of time by baking a big portion or go day by day for maximum freshness.
This is one of the best high protein brunch recipes!
Per Serving:
• Calories: 297
• Fats: 7g
• Protein: 12g
• Carbs: 48g
• Fiber: 6g
• Sugar: 15g
12. Brown Sugar Oatmeal
Source: masalaherb.com
Nothing beats a classic! Oatmeal and brown sugar have been a pair since many decades ago. The caramel sweetness of the brown sugar is the perfect way to elevate mellow oats.
Quick to make and guaranteed to warm your soul, this recipe is perfect for those looking to start their day on a sweet note.
Per Serving:
• Calories: 349
• Fats: 10g
• Protein: 14g
• Carbs: 52g
• Fiber: 5g
• Sugar: 24g
13. Cinnamon Roll Overnight Oats
Source: easychickpeasy.com
If you like brown sugar oats, take it a step further with these overnight cinnamon roll oats! These are super quick and easy. Despite their name, they’re also nutrition-rich.
Oats, protein powder, and a swirl of cinnamon create a breakfast that mimics the taste of everyone’s favorite morning pastry. Sign me up!
Per Serving:
• Calories: 493
• Fats: 8g
• Protein: 51g
• Carbs: 45g
• Fiber: 12g
• Sugar: 3g
14. Protein Powder Oatmeal with Winter Apple
Source: hurrythefoodup.com
A boost of protein transforms your ordinary oats into a powerhouse breakfast that will keep you energized throughout the day.
Choose your favorite protein powder flavor to customize this recipe according to your taste preferences. Top with winter apple for a burst of freshness, and you’re good to go.
Per Serving:
• Calories: 363
• Fats: 12g
• Protein: 24g
• Carbs: 43g
• Fiber: 8g
• Sugar: 13g
15. Peanut Butter Overnight Oats
Source: maesmenu.com
Peanut butter is one of those inventions you just have to love. Creamy, rich peanut butter is so good on its own, but it’s even better when you learn that it’s packed with protein!
Incorporate this nutty indulgence into your overnight oats. That’s an added dose of protein and a flavor powerhouse in one spoonful.
Check out these other low calorie breakfast ideas!
Per Serving:
• Calories: 334
• Fats: 16g
• Protein: 16g
• Carbs: 38g
• Fiber: 5g
• Sugar: 14g
16. Creamy Cherry High Protein Oatmeal
Source: hurrythefoodup.com
Looking for a little something different? This high-protein oatmeal is the recipe to supercharge your system ahead of a huge day.
Packed with protein from ingredients like eggs and milk, this recipe ensures you start your day in the most satisfying way.
Customize this high protein meal with your favorite toppings, and you’ll be ready to tackle anything.
Per Serving:
• Calories: 425
• Fats: 12g
• Protein: 20g
• Carbs: 61g
• Fiber: 10g
• Sugar: 19g
17. Tiramisu Overnight Oats
Source: thrivinginparenting.com
Who doesn’t love this classic Italian dessert? Tiramisu isn’t exactly known for being good for you, but it’s certainly known for being tasty.
This overnight oats recipe gives you the best of both worlds. Prepare it the night before, and wake up to a breakfast that feels like a luxurious escape.
Per Serving:
• Calories: 595
• Fats: 11.2g
• Protein: 46.4g
• Carbs: 86.9g
• Fiber: 8.6g
• Sugar: 56.6g
18. Pumpkin Protein Overnight Oats
Source: laurenfitfoodie.com
Pumpkin is a great natural source of protein and flavor. That’s why it’s such a great addition to any overnight oats recipe! The natural moisture in pumpkin helps make these super decadent.
Pack with your favorite pumpkin spice blend, add some seeds for crunch, and enjoy.
Per Serving:
• Calories: 346
• Fats: 8g
• Protein: 30g
• Carbs: 39g
• Fiber: 7.2g
• Sugar: 4.5g
19. Vanilla Protein Baked Oats
Source: bluesbestlife.com
These vanilla protein-baked oats give a classic flavor to its day in the sun. Baking the oats creates a comforting texture, making this recipe a comforting and filling option for breakfast or brunch.
Top with your favorite fruits or nuts for an extra touch of flavor and crunch. Check out these other high protein breakfast ideas!
Per Serving:
• Calories: 354
• Fats: 9.2g
• Protein: 18.2g
• Carbs: 43.6g
• Sugar: 12.5g
20. Cinnamon Roll Egg White
Source: fitasamamabear.com
Egg whites are an efficient, nutritious way to add a heap of protein to your oatmeal. However, adding egg whites might not appeal if you like sweet things.
That’s where this cinnamon roll egg white oats recipe comes in!
Quick to make and guaranteed to keep you fueled, this recipe is a game-changer for those looking to add extra protein to their morning routine.
Per Serving:
• Calories: 432
• Fats: 15g
• Protein: 25g
• Carbs: 51g
• Fiber:
• Sugar: 20g
21. Oatmeal Protein Pancakes
Source: myplantifulcooking.com
Finally, flip your breakfast routine with these oatmeal protein pancakes. A fusion of oats, protein powder, and other wholesome ingredients creates a hearty and nutritious pancake.
This is a great way to enjoy a classic comfort food without compromising your protein intake goals. They’re so tasty the whole family can get behind having them for Sunday breakfast!
Per Serving:
• Calories: 328
• Fats: 5g
• Protein: 17g
• Carbs: 57g
• Fiber: 6g
• Sugar: 19g
And that’s twenty-one! Who knew there were so many ways to enjoy high-protein oatmeal?
I’m also a huge oatmeal fan if you haven’t noticed by now. So, I hope you found something on this list to suit your tastes!
Get those gains while enjoying a delicious kickstart to your day the easy way.