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25 Healthy Snacks for Pregnancy

Dealing with pregnancy cravings is no joke! These healthy snacks for pregnancy will help you satisfy your taste buds!

When you’re pregnant, your body is throwing all sorts of things at you, and sometimes your tastebuds can get caught in the crossfire.

When you’re growing another being inside you, it’s extremely important to be as healthy as you can. But let’s face it, we’re all human, and fulfilling those pregnancy cravings is vital.

So, how do we balance the two? Healthy snacks for pregnancy! I’ve got plenty on my roster, so I’ve gathered just twenty-five of them for you to check out below.

healthy snack ideas for pegnancy

1. 5-Ingredient Cashew Energy Balls

cashew energy balls


Boost your day with these delightful cashew energy balls! Packed with natural goodness, these bite-sized treats are a perfect pick-me-up. These are super safe for pregnancy and so tasty.

Quick to make, they’re a snack that satisfies your sweet cravings without compromising on health.

Per Serving:

• Calories: 58

• Fats: 3.7g

• Protein: 1.2g

• Carbs: 6.1g

• Fiber: 1g

• Sugar: 3.9g

2. Healthy Apple Nachos

healthy apple nachos


Turn snack time into a party with these healthy apple nachos! Crisp apple slices drizzled with a touch of sweetness and topped with wholesome goodies.

A fun and nutritious twist on nachos that will make your taste buds dance. Hit those pregnancy cravings with a balanced snack to keep them at bay.

Per Serving:

• Calories: 315

• Fats: 20g

• Protein: 7.2g

• Carbs: 32g

• Fiber: 6g

• Sugar: 21

3. Lemon Protein Balls

lemon protein balls


Zesty and nutritious, these lemon protein balls are a citrusy delight!

With a burst of freshness in every bite, these little powerhouses are easy to whip up for a high protein snack. Perfect for a quick energy boost or a guilt-free sweet treat.

Per Serving:

• Calories: 41

• Fats: 0.8g

• Protein: 2.4g

• Carbs: 6.2g

• Fiber: 0.7g

• Sugar: 1.3g

4. Healthy Apple Snacks

apple slices


An apple a day is getting a tasty upgrade with these healthy apple snacks. Sliced apples meet a medley of flavors, creating a snack that’s both delicious and nourishing.

I’m in love with this hassle-free way to indulge in a wholesome treat. I lean on these all the time, so I highly recommend giving them a try.

Per Serving:

• Calories: 40

• Fats: 2.3g

• Protein: 0.8g

• Carbs: 4.4g

• Fiber: 0.9g

• Sugar: 2.8g

5. Date Energy Balls

date energy balls


Sweet, chewy, and oh-so-satisfying – that’s what these date energy balls are all about! Packed with natural sweetness, they’re a quick fix for your sweet tooth.

Pop a couple for a tasty energy boost any time of the day. They’re super easy to store and take with you into a busy day, so make a big batch ahead of time and use them as you go.

This is the perfect healthy snack recipe to take on the go!

Per Serving:

• Calories: 79

• Fats: 4.3g

• Protein: 0.9g

• Carbs: 11g

• Fiber: 1.6g

• Sugar: 9g

6. Spicy Roasted Chickpeas

spicy roasted chickpeas


Get ready for a crunchy kick with these spicy roasted chickpeas! A flavorful and addictive snack, these roasted goodies are a game-changer.

Not only are those high-protein, they’re also a natural substitute for potato chips. Perfect for those moments when you crave something bold and crunchy.

Per Serving:

• Calories: 183

• Fats: 4.9g

• Protein: 9g

• Carbs: 27g

• Fiber: 5.5g

• Sugar: 4.6g

7. Cacao Protein Balls

cacao protein balls


Indulge your pregnancy cravings guilt-free with these cacao protein balls! Cacao is a great ingredient that does a lot for your heart health and your soul.

Packed with rich, chocolatey goodness and a protein punch, they’re a delicious way to satisfy your sweet tooth. A treat that’s as easy to make as it is to enjoy.

Put your leftover protein powder to use with these yummy protein powder recipes!

Per Serving:

• Calories: 100

• Fats: 4.8g

• Protein: 4.2g

• Carbs: 11g

• Fiber: 1.6g

• Sugar: 5.2g

8. Smashed Brussels Sprouts

smashed brussel sprouts


Turn ordinary into extraordinary with these smashed Brussels sprouts! Seriously, these little balls of joy get a bad reputation based on how they’ve been prepared in the past.

Now, crispy, golden bites will redefine the way you see this green gem. An easy and flavorful side dish that might just make Brussels sprouts your new favorite.

Per Serving:

• Calories: 305

• Fats: 23g

• Protein: 8.2g

• Carbs: 22g

• Fiber: 9g

• Sugar: 5.2g

9. Pumpkin Protein Balls

pumpkin protein balls


Infused with the irresistible taste of pumpkin spice, these little treats offer a delicious way to welcome the season.

Quick to make and bursting with seasonal goodness, they’re a perfect snack for cozy days and crisp evenings.

Per Serving:

• Calories: 73

• Fats: 3.6g

• Protein: 3.6g

• Carbs: 7.4g

• Fiber: 1.1g

• Sugar: 2.4g

10. Brussel Sprout Chips

brussel sprout chips


Discover the joy of guilt-free snacking with these crispy and addictive Brussels sprout chips! A playful twist on traditional chips, these little bites offer a crunchy texture and a punch of flavor.

Say goodbye to mundane snacks and hello to a snack that’s not only satisfying but also packs a nutritional punch

Per Serving:

• Calories: 221

• Fats: 17g

• Protein: 7.3g

• Carbs: 13g

• Fiber: 4.8g

• Sugar: 2.6g

11. Coconut Protein Balls

coconut protein balls


Need an energy boost? These no-bake coconut protein balls are the perfect bite-sized solution.

Packed with protein and coconut goodness, they’re a quick and tasty way to power through your day. Plus, no oven is required! I’m hearing no downside.

Per Serving:

• Calories: 51

• Fats: 2.8g

• Protein: 1.8g

• Carbs: 5.2g

• Fiber: 0.9g

• Sugar: 3.7g

12. Cheesy Cauliflower Bites

cheesy cauliflower bites


Cheese lovers, rejoice! These cheesy cauliflower bites are a delightful twist on snacking.

With a crispy exterior and a cheesy, melt-in-your-mouth center, they’re the ideal guilt-free treat. Snack time just got a whole lot tastier!

Per Serving:

• Calories: 26

• Fats: 1.9g

• Protein: 1.6g

• Carbs: 0.7g

• Fiber: 0.2g

• Sugar: 0.2g

13. Cheddar Cheese Bites

cheddar cheese bites


Say cheese! These cheddar cheese bites are a snack lover’s dream.

Bite-sized, savory, and oh-so-cheesy, they’re the ultimate snack for any occasion. Pop a few in your mouth for an instant burst of flavor!

Per Serving:

• Calories: 103

• Fats: 8.3g

• Protein: 5.6g

• Carbs: 1.9g

• Fiber: 0.8g

• Sugar: 0.4g

14. Vegan Chocolate Peanut Butter Energy Balls

vegan chocolate peanut butter energy balls


Indulge your sweet tooth the healthy way with these chocolate peanut butter energy balls.

Packed with rich flavors and energy-boosting ingredients, these little bites are perfect for satisfying your pregnancy cravings. A sweet treat that won’t weigh you down!

Enjoy these other healthy vegan snacks as well!

Per Serving:

• Calories: 113

• Fats: 7g

• Protein: 3g

• Carbs: 12g

• Fiber: 4g

• Sugar: 6g

15. Frozen Yogurt Bark

frozen yogurt bark


Cool, creamy, and oh-so-easy! This yogurt bark is a refreshing and healthy snack option. Customize it with your favorite toppings for a treat that’s as unique as you are.

 A deliciously simple way to curb those midnight snack cravings. Even if you have a spread of delicious candy, this frozen yogurt bark will draw attention (trust me).

Per Serving:

• Calories: 99

• Fats: 5.1g

• Protein: 2.4g

• Carbs: 14.1g

• Fiber: 3.6g

• Sugar: 4.4g

16. Peanut Butter Banana Bars

peanut butter banana bars


Banish hunger with these peanut butter banana bars! This is an unbeatable recipe that’s perfect for people of all ages. Take it to work, school, or on the road with you.

Soft, chewy, and filled with the classic combo of peanut butter and banana, these bars are a quick and satisfying snack. Perfect for a midday pick-me-up!

Per Serving:

• Calories: 284

• Fats: 15g

• Protein: 8g

• Carbs: 32g

• Fiber: 4g

• Sugar: 15g

17. Green Smoothie

green smoothie


Start your day on a refreshing note with a green smoothie. Packed with greens, fruits, and all the good stuff, this smoothie is a delicious way to kick off your morning.

This is one of the easiest ways to get your fruit and vegetables in without spending hours preparing them. Simply sip, smile, and conquer the day!

Per Serving:

• Calories: 377

• Fats: 4g

• Protein: 18g

• Carbs: 71g

• Fiber: 5g

• Sugar: 44g

18. Fresh Fruit Salad

fresh fruit salad


If fruit is more your speed, then embrace the rainbow with this fresh fruit salad! Bursting with vibrant colors and natural sweetness, it’s a delightful and healthy side dish.

Quick to prepare and even quicker to disappear – a fruity feast for any occasion! Seriously, take this along to any potluck, and it will be gone in seconds.

Per Serving:

• Calories: 154

• Fats: 1g

• Protein: 2g

• Carbs: 39g

• Fiber: 4g

• Sugar: 30g

19. Homemade Trail Mix

homemade trail mix


Mix it up with this homemade snack mix! A do-it-yourself medley of crunchy, salty, and savory delights.

Perfect for snacking on the go or for satisfying those between-meal cravings. After all, you’re eating for two now! This is the snack mix you’ll want to munch on all day!

Per Serving:

• Calories: 157

• Fats: 1g

• Protein: 2g

• Carbs: 38g

• Fiber: 3g

• Sugar: 35g

20. Banana Bliss Balls

banana bliss balls


Blissful bites await with these banana bliss balls. Packed with the goodness of bananas and rolled in delightful toppings, these little treats are a joy to snack on.

Quick, easy, and oh-so-satisfying to chew on, this healthy sweet snack is quiet enough to be work, lecture, and even movie-friendly. Snack time just got a whole lot more blissful!

Per Serving:

• Calories: 303

• Fats: 23g

• Protein: 5g

• Carbs: 22g

• Fiber: 3g

• Sugar: 12g

21. Pumpkin Pie Smoothie

pumpkin pie smoothie


Blend up the taste of fall with this Pumpkin Apple Pie Smoothie! It’s like sipping autumn in a cup.

The pumpkin brings the cozy, while the apple adds a crisp twist. Perfect for mornings when you want a hug from your drink.

Per Serving:

• Calories: 340

• Fats: 11g

• Protein: 13g

• Carbs: 52g

• Fiber: 7g

• Sugar: 33g

22. Buckwheat Granola

buckwheat granola


Meet your new breakfast crunch companion – Crunchy Buckwheat Granola! It’s not your average granola; it’s a symphony of textures.

The buckwheat elevates the crunch, and the clusters make every spoonful an adventure. Breakfast just got a whole lot more exciting.

Per Serving:

• Calories: 144

• Fats: 8g

• Protein: 4g

• Carbs: 16g

• Fiber: 2g

• Sugar: 5g

23. Overnight Oats with Yogurt

overnight oats with yogurt


Say goodbye to the morning rush with Overnight Oats with Yogurt. It’s the breakfast superhero you’ve been waiting for.

Just mix, chill, and wake up to a creamy, satisfying bowl. The oats do the soaking while you do the dreaming of a stress-free morning.

Per Serving:

• Calories: 218

• Fats: 4g

• Protein: 11g

• Carbs: 34g

• Fiber: 3g

• Sugar: 14g

24. Chocolate Almond Butter Protein Balls

chocolate almond butter protein balls


Indulge your pregnancy-induced sweet tooth the healthy way with these Chocolate Almond Butter Protein Balls.

Imagine the decadence of chocolate and the nutty goodness of almond butter rolled into bite-sized bliss. A guilt-free treat that’s like a mini celebration for your taste buds.

Per Serving:

• Calories: 51

• Fats: 2g

• Protein: 1g

• Carbs: 5g

• Fiber: 0g

• Sugar: 4g

25. Chocolate Date Energy Balls

chocolate date energy balls


Craving a chocolate fix? Dive into the world of Paleo Chocolate Brownie Energy Bites.

They’re like tiny, fudgy brownie bites with a healthy twist (in other words, perfection). Pop one when the sweet tooth calls. This is a snack that’s as irresistible as it is wholesome.

Per Serving:

• Calories: 56.1

• Fats: 3.7g

• Protein: 1.2g

• Carbs: 4.8g

• Fiber: 1.1g

• Sugar: 3.4g

And that’s twenty-five!

Remember, you’re growing an entirely new human inside of you (or possibly more than one!). There are going to be good days and bad days, easy days and tough days.

The key is to be kind and gentle with yourself and listen to what your body is craving. And when it starts yelling for a delicious snack, you’ll have plenty of them to provide.

Congratulations on being a bearer of life, and best of luck on your pregnancy journey!