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20 Low Calorie Snacks That Are Easy to Make

Are you trying to lose weight? If so, you probably know that calories in equals calories out.

So no matter what type of diet you’re on, you need to eat less than you expend. That’s the way the cookie crumbles.

As a result, it’s really important to eat low calories meals and snacks.

low calorie snacks

So I’ve put together 20 Low Calories snacks that will not only help you lose weight but taste delicious as well.

So, what are you waiting for? Dig right in!

1. Spicy Roasted Chickpeas

roasted chickpeas

Source: allnutritious.com

When you’re relaxing in front of the television, it’s nice to have something crunchy to munch on. Something like potato chips.

But a measly one-ounce serving of potato chips contains 150 calories. And by the time you’ve finished watching your show, you’ve usually eaten way more than that, right?

These air fryer chickpeas are a great alternative to potato chips. They’re crunchy spicy, and contain only 183 calories per serving.

They’re also healthier. That’s because, unlike potato chips, they’re not deep-fried.

Check out more high-protein chickpea recipes here.

Per Serving:

  • Calories: 183
  • Fats: 4.9g
  • Protein: 9g
  • Carbs: 27g
  • Fiber: 5.5g
  • Sugar: 4.6g

2. Baked Apple Chips

baked apple chips

If you love the texture of chips and apples, this is a perfect low-calorie snack for you. Pretty easy to make as well!

Vegan and easy to make for anyone. Just slice up those apples and pop them into the oven! You can also store these in a meal prep container for a long time. Just make sure they’re completely dry!

Otherwise, they might become soggy. Either way, this is a perfect low-calorie snack when you want to munch on something delicious!

Per Serving:

  • Calories: 6.5
  • Fats: 0g
  • Protein: 0g
  • Carbs: 1.7g
  • Fiber: 0.3g
  • Sugar: 1.3g

3. 5-Ingredient Cashew Energy Balls

cashew energy balls

With just 5 ingredients, you can make these energy balls. All you really need is this food processor here I recommend!

Simple, easy, and delicious! Nutty and naturally sweet with no added sugar, what can be better than that?

I have made these myself and absolutely love love love them! The kids will adore them too!

Per Serving:

  • Calories: 58
  • Fats: 3.7g
  • Protein: 1.2g
  • Carbs: 6.1g
  • Fiber: 1g
  • Sugar: 3.9g

4. Matcha Energy Balls

matcha energy balls

Love a little boost of energy? Matcha energy balls are so easy and delicious to make.

A perfect little snack you can pack up and bring to work or school. They are a little bitter with a hint of sweetness!

Per Serving:

  • Calories: 40
  • Fats: 2.7g
  • Protein: 0.9g
  • Carbs: 3.8g
  • Fiber: 0.4g
  • Sugar: 4.6g

5. Kale Chips

Kale Chips

Source: chocolatesandchai.com

And talking about potato chips, kale chips are another great alternative when you’re craving the munchies.

They contain even fewer calories than air-fried chickpeas. That’s because kale has very little calories.

In fact, one cup of chopped kale contains less than 34 calories. And it has tons of Vitamins A and C, which help boost your immunity.

These kale chips are crispy and delicious. And because they’re seasoned with sea salt and garlic powder, they have a salty, garlic flavor.

But if you don’t like that flavor, you can simply swap out the spices. For instance, if you like it spicy, you can use Sriracha and sea salt, and add a bit of maple syrup for a touch of sweetness.

Or you can use garam masala and coconut oil for some Indian flair.

Per Serving:

  • Calories: 35
  • Fats: 3.5g
  • Protein: 0.3g
  • Carbs: 0.9g
  • Fiber:
  • Sugar: 0.1g

6. Broccoli Cheese Bites

Broccoli Cheese Bites

Source: allnutritious.com

Are you looking for the perfect post-workout snack? Give these broccoli cheese bites a try.

They’re crispy and packed with cheesy goodness. And they contain power foods like quinoa, chickpeas, and broccoli, so they not only taste good but are good for you too.

They’re also a good source of protein. So, they help your muscles recover from the wear and tear of your workout.

To make them, you’ll need to put your ingredients in a food processor and blend until smooth. This food processor should do the trick.

Then form balls out of your mixture and place them on an oiled parchment-paper-lined baking tray. Next, flatten them, so they form circles.

Finally, spray your cheese bites with olive oil and bake for about 25 minutes.

Per Serving:

  • Calories: 43
  • Fats: 1.7g
  • Protein: 2.2g
  • Carbs: 4.8g
  • Fiber: 1.2g
  • Sugar: 0.2g

7. Frozen Yogurt Bark

Frozen Yogurt Bark

Source: healthychristianhome.com

Do you have a sweet tooth? Me too.

The fruit is a great low-calorie snack that can satisfy your sweet tooth. But sometimes it just doesn’t cut it… You want an actual treat.

This frozen yogurt bark is for times like that. It’s crunchy, creamy, and packed with delicious, yet nutritious foods like strawberries, berries, honey, and chopped nuts.

So, you can eat your treat. And feel good about it too.

And you can totally customize this treat. All you need to do is change out your toppings.

For instance, if you’re a fan of all things coconut, you can add shredded coconut. Or if you’re a chocoholic, you can add chocolate chips.

Per Serving:

  • Calories: 95
  • Fats: 4g
  • Protein: 4g
  • Carbs: 12g
  • Fiber: 1g
  • Sugar: 11g

8. Salt & Vinegar Roasted Chickpea Snack

Salt & Vinegar Roasted Chickpeas

Source: eatplant-based.com

In the mood for salt and vinegar potato chips? Have these instead.

They’re crispy, tangy, and salty- just the way salt and vinegar chips, ahem roasted chickpea snacks should be.

And they don’t contain a drop of oil. Perfect if you’re following a whole foods plant-based diet, or frankly, any diet at all.

Besides being tasty, they’re pretty nutritious too. They’re high in protein, so they’re pretty filling.

They’re also packed with fiber. Just one serving provides a whopping 20% of your daily fiber needs.

Now, these snacks are pretty addictive. So, you may want to make sure you make enough for you- and anyone else in your house.

Per Serving:

  • Calories: 115
  • Fats: 2g
  • Protein: 5g
  • Carbs: 16g
  • Fiber: 4g
  • Sugar: 3g

9. Mini Apple Pizzas

Mini Apple Pizzas

Source: veggiedesserts.com

Now, time for some low-calorie pizzas. Yes, you read that right.

These pizzas are pretty tasty. You have peanut butter spread on apple slices. All topped with your choice of toppings.

Toppings like banana slices, raspberries, strawberries, pumpkin seeds, and blueberries. The choices are endless.

Besides being healthy for you, they’re also great for kids. And they’re so easy to make.

Just core and slice your apples into rings. Then place them in some lemon water to prevent browning.

Next, drain your apple rings and spread peanut butter on them. Finally, top with your favorite toppings.

Per Serving:

  • Calories: 95
  • Fats: 4g
  • Protein: 2g
  • Carbs: 14g
  • Fiber: 2g
  • Sugar: 10g

10. Cauliflower Crackers

Cauliflower Crackers

Source: healthytasteoflife.com

If you have food allergies/sensitivities, you know just how difficult it can be to find crackers that are not only gluten-free but nut-free too.

That’s because gluten-free flours like coconut and almond flour have nuts in them. So, using these flours is definitely not an option if you have allergies to nuts too.

These cauliflower crackers are the perfect option. They’re crispy and savory and have a nice onion flavor.

To make them gluten and nut-free, you use millet flour. Besides being gluten/nut-free, millet flour has a mild flavor, unlike some nut flours. If you’d like to give it a try, you can get some here.

Per Serving:

  • Calories: 21.3
  • Fats: 0.2g
  • Protein: 0.8g
  • Carbs: 3.5g
  • Fiber: 0.5g
  • Sugar: 0.2g

11. Beet Crackers With Flax Seeds

Beet Crackers With Flax Seeds

Source: healthytasteoflife.com

Looking for a tasty snack for Valentine’s Day? Then give these crackers a try.

They’re crunchy, yummy, and beet-red. And that’s not from red food coloring either.

Plus, they have lots of healthy ingredients. Like flaxseed meal, chia seeds, and black sesame seeds.

In case you’re wondering what flaxseed meal is, it’s simply ground flaxseed.

Ground flaxseed is a good source of protein and fiber. So, it helps keep you full and away from the donuts that are calling your name.

And it’s packed with brain-boosting omega-3s. Besides using it to make these crackers, you can use it in your smoothies, in your yogurt, and even on your oatmeal. If you need to stock up on some, you can get some here.

As an added bonus, these crackers contain only 38 calories per serving. So, you can go ahead and pair them with a bit of cheese.

And why not? Valentine’s Day only comes once a year.

Per Serving:

  • Calories: 38
  • Fats: 2g
  • Protein: 0.8g
  • Carbs: 4g
  • Fiber: 1.2g
  • Sugar: 0.4g

12. Watermelon Skewers With Feta & Mint Pesto

Watermelon Skewers With Feta

Source: happykitchen.rocks

Summer is the perfect time for lazing on the deck. And hanging out with friends.

And what says summer more than watermelon?

Besides being refreshing, watermelons are good for you. They’re a good source of Vitamins C and A, which you need for a healthy immune system.

And they contain antioxidants which lower inflammation. So, eat up that watermelon!

These watermelon skewers make it easy to do just that. The sweetness and freshness of the watermelon pair perfectly with the creaminess and saltiness of the feta cheese.

And the homemade mint pesto dressing is the icing on top of the cake, ahem, watermelon skewers.

Besides being tasty, these skewers are pretty elegant. So, they’re great for appetizers too.

Making them is pretty easy. Just cut your watermelon and feta cheese into cubes. Then place them on skewers.

To make the pesto dressing, all you need to do is place your ingredients in a food processor and process until smooth.

Easy, peasy. That, my friend, is how I like to roll.

Per Serving:

  • Calories: 130
  • Fats: 8g
  • Protein: 4g
  • Carbs: 11g
  • Fiber: 1g
  • Sugar: 7g

13. Oven-Baked Zucchini Chips

Zucchini Chips

Source: ohsnapletseat.com

When you’re craving the munchies, it’s so easy to reach for a bag of potato chips.

But potato chips are not only high in calories, but they’re also high in carbs too. So, they’re definitely not a good option if you’re trying to lose weight, as well as follow a low carb diet.

One measly one-ounce serving of potato chips contains a whopping 13 grams of net carbs. And as delicious as they are, they’re not worth ditching your diet- and your skinny jeans.

These oven-baked zucchini chips are the perfect option. They’re crunchy and salty, and the paprika adds some sweetness.

And one serving contains only 3 grams of net carbs. So, you can eat them without feeling guilty.

Like them, smoky? You can replace the paprika with smoked paprika.

Per Serving:

  • Calories: 58
  • Fats: 4g
  • Protein: 2g
  • Carbs: 5g
  • Fiber: 2g
  • Sugar: 3g

14. Crispy Chili-Lime Spiced Air-Fry Chickpeas

Chili-Lime Spiced Air-Fry Chickpeas

Source: jenniferbanz.com

Are you craving the tastes of Mexico? Then be sure to give these chickpeas snacks a try.

They’re nice and crispy. And the chili powder, cumin, and grated lime zest give them some Mexican Flava; they’re a party in your mouth.

Besides being yummy, they’re also nutritious. They’re packed with protein and fiber, so they’re pretty filling.

They’re also a good source of folate and manganese.

Making them is pretty easy. Just toss your canned chickpeas with your spices.

Then place some foil at the bottom of your air fryer, and spray with cooking spray. Next, lay your chickpeas on the foil and cook for 17 minutes, shaking periodically.

Enjoy!

Per Serving:

  • Calories: 82
  • Fats: 2g
  • Protein: 4g
  • Carbs: 14g
  • Fiber: 3g
  • Sugar: 2g

15. Keto Pumpkin Muffins

Keto Pumpkin Muffins

Source: primaledgehealth.com

When it’s fall, you just want to cozy up by the fireplace. And enjoy a cup of coffee/tea and a warm muffin.

But your typical muffin easily contains 200 calories. And as yummy, as they are, they’re not worth the extra pounds.

What’s more, they’re also packed with carbs: more than 20 grams of net carbs each. Now that’s more than your net carbs allowance for the entire day on a keto diet.

These pumpkin muffins are packed with fall flavors. From the muffin puree to the ginger, to the pumpkin pie spice.

What you’ll love about these muffins is that they contain less than 20 calories per muffin.

And at only 1.48 grams of net carbs per muffin, you can have more than one.

To keep them low carb, you’ll be using coconut flour. Not only is coconut flour low carb, but it’s also packed with iron, so it keeps your energy levels up.

And since it’s pretty absorbent, a little goes a long way. If you need to stock up on some, you can get some here.

And to keep them low carb, you’ll be sweetening them with Lakanto’s monk fruit sweetener, which you can get right here.

Besides being low carb, these muffins are also nutritious. They’re packed with Vitamin A, which is important for good vision and a healthy immune system.

So, go ahead and have one, or even two. They’ll do you a world of good.

Per Serving:

  • Calories: 178
  • Fats: 14g
  • Protein: 6g
  • Carbs: 9g
  • Fiber: 4g
  • Net carbs: 5g

16. Cucumber Slice Appetizers

Cucumber Slice Appetizers

Source: cushyspa.com

Looking for some more low carb eats? Give these a try.

Refreshing cucumber slices are slathered with a creamy, cheesy, spread, and topped with fresh herbs.

Making the spread is pretty simple. Just press some peeled garlic cloves into some Original Philadelphia cheese, and add some fresh basil.

Or, for extra convenience, you can just use a premade spreadable garlic and herb cheese.

Now, you can just drop dollops of the spread on your cucumber slices. But if you’re having a party and you want to pretty everything up, you can pipe your spread using some reusable piping bags like these.

Not only are they non-toxic, but they’re also easy to wash and will last for ages. Bon appetit!

Per Serving:

  • Calories: 27
  • Fats: 2.2g
  • Protein: 0.6g
  • Carbs: 1.4g
  • Fiber: 0.2g
  • Sugar: 0.5g

17. 3 Ingredient Protein Peanut Butter Cookies

Protein Peanut Butter Cookies

Source: imheatherr.com

Peanut butter cookies sure remind me of my childhood. Back when there were no cars in the world… And we didn’t have to worry about calories.

These peanut butter cookies are soft and moist and full of peanut butter flavor.

But what’s even better is that each cookie contains only 38 calories.

And they’re packed with protein. So, they’re nice and filling.

To make them, you’ll need some peanut butter powder. I like PB Fit Peanut Butter Powder as it contains about 70% fewer calories than regular peanut butter, so it saves you a ton of calories. If you’d like to give it a try, you can get some here.

And to lower the calories, even more, you’ll be using some sweetener. I recommend Swerve sweetener because it doesn’t have a bitter aftertaste that some other sweeteners have.

Enjoy with a warm cup of coffee or tea.

Per Serving:

  • Calories: 38
  • Fats: 1.5g
  • Protein: 4.1g
  • Carbs: 3.7g
  • Fiber: 1.5g
  • Sugar: 0.8g

18. Keto Zucchini Nachos Baked

Keto Zucchini Nachos

Source: lowcarbyum.com

When you’re on a diet, meal prepping is key. When you have your meals all prepped, you’re more likely to stick to your diet.

If you’re on a low carb diet, a great meal prep dish is low carb chili. It’s hearty, filling, and oh, so comforting.

But after a few days, it can get kind of boring. So, one thing you can do to change things up is to use your chili to make some keto zucchini nachos baked with chili.

They’re cheesy, saucy, and delicious. The freshness of the zucchini complements the heartiness of the chili perfectly…you’ll want to keep popping them in your mouth.

Making them is pretty easy. Just place your zucchini slices on a lightly greased baking tray.

Then brush with olive oil and bake for about 8 minutes. Next, remove your zucchini slices from the oven and top with low carb chili, cheddar and mozzarella cheese.

Lastly, place in the oven and bake for about 10 minutes.

Per Serving:

  • Calories: 116
  • Fats: 8g
  • Protein: 30.7g
  • Carbs: 2.3g
  • Fiber: 0g
  • Sugar: 0g

19. Chocolate Peanut Butter Protein Balls

chocolate peanut butter protein balls

I believe that for any diet to be sustainable, it needs to include some treats from time to time. After all, we only live once, right?

These protein balls are super yummy. The combination of peanut butter and chocolate is dynamite… They taste just like Reese’s Peanut butter cups but are much healthier.

As an added bonus, they’re full of protein. So, they’re filling too.

To increase the protein content, you’ll be using chocolate protein powder. This protein powder is a good option because it contains no added sugar or additives.

Making them is pretty easy. Just combine all your ingredients together in a bowl, and mix well.

Then, using your mixture, make some balls. Finally, place on a baking sheet and chill for 20 minutes.

Check out more protein powder recipes here.

Per Serving:

  • Calories: 100
  • Fats: 5g
  • Protein: 4g
  • Carbs: 11g
  • Fiber: 1g
  • Sugar: 6g

20. Healthy Sour Candy Frozen Grapes

Sour Candy Frozen Grapes

Source: healthylittlepeach.com

Do you reach for candy whenever you need a quick pick-me-up? Reach for these instead.

These frozen grapes are the perfect combination of sweet and sour. In fact, they taste pretty much like Sour Patch Kids.

But they don’t contain any added sugars. So, they’re healthier for you.

Making them is really easy. Just combine your green grapes and lime juice.

Mix well and let sit in the fridge for 10 minutes. Then roll in granulated Monkfruit sweetener and place on a parchment-paper-lined baking tray and freeze for 2 to 3 hours.

Per Serving:

  • Calories: 67
  • Fats: 0g
  • Protein: 0.g
  • Carbs: 18g
  • Fiber: 0g
  • Sugar: 12g

21. Stovetop Cinnamon Apples

Cinnamon Apples

Source: joyfoodsunshine.com

I’m a big fan of apple pie, as I’m sure many of you are too. After all, what’s not to love about a warm slice of apple pie?

Everything but the calories that is. One slice alone can easily net you 500 calories.

These stovetop cinnamon apples give you all the taste of an apple pie without all the calories.

You have warm, caramelized apple slices. All topped with maple syrup, cinnamon, and vanilla. Yum!

And the best part is that one serving contains less than 100 calories. So, you can eat your cake, ahem, cinnamon apples, and have them too.

Per Serving:

  • Calories: 95.8
  • Fats: 3.7g
  • Protein: 0.2g
  • Carbs: 16.6g
  • Fiber: 2.4g
  • Sugar: 12.8g

22. Oatmeal Chia Cookies

Oatmeal Chia Cookies

Source: eatingbirdfood.com

Chia seeds are the perfect superfood. And for a good reason.

Chia seeds are full of fiber and protein. So, they’re pretty filling, and may even help you lose weight.

They’re also pretty nutritious too. They’re rich sources of phosphorus, manganese, and magnesium, which are important for healthy bones.

And they’re a good plant based source of omega-3s which are important for the health of your heart and your brain. So, eat up those chia seeds.

These cookies are cheesy, tasty and good for you too. That’s because they’re packed with healthy, yet yummy ingredients like chia seeds, bananas, rolled oats, shredded coconut and medjool dates.

There’s even chocolate in them-perfect for the chocolate lover in you.

Per Serving:

  • Calories: 79
  • Fats: 4g
  • Protein: 2g
  • Carbs: 12g
  • Fiber: 2g
  • Sugar: 6g

23. Vegan Carrot Bake Bites

Vegan Carrot Bake Bites

Source: simplyquinoa.com

We could all use a bit of cake from time to time. But having an entire cake in your house can be a recipe for disaster-particularly when you’re on a diet.

You start off with good intentions to have just one slice. But hours later, half the cake is gone…eek!

These carrot cake bites are perfect for portion control. They’re bite-sized morsels of yumminess.

They’re sure to remind you of carrot cake-but without all the calories.

The pecans, coconut flakes, and shredded coconut add some texture. Meanwhile, the dates add sweetness and caramel undertones, while the cashew butter adds some creaminess; your taste buds are sure to be delighted.

Making them takes only ten minutes. So, when those cravings hit, you can make them in no time at all.

Per Serving:

  • Calories: 107
  • Fats: 6g
  • Protein: 2g
  • Carbs: 10g
  • Fiber: 2g
  • Sugar: 4g

Conclusion

What do you think of these low calorie snacks? Which one is your favorite?

Amy

Monday 11th of December 2023

The link for the keto pumpkin muffins sends me to a recipe that advertises muffins at about 178 calories per muffin, not 20 calories. I was really hoping for that 20 calorie recipe…

Karo @ CushySpa.com

Tuesday 12th of December 2023

Sorry, that was a mistake. I have fixed it now :)

Wanda

Sunday 29th of May 2022

Thank you for sharing

tina

Thursday 19th of November 2020

Thanks for including my zucchini chips recipe!

Karo Tries

Tuesday 24th of November 2020

Thanks for sharing them with the world! :)