Staying on top of your macros can be stressful unless you have a meal rotation you can rely on. These macro-friendly meal prep ideas are here to help!
Trust me, I know how tough it is, so we’re making it simple today.
I’ve gathered twenty-seven macro-friendly meal preparation ideas to make looking after your health as simple as possible. Without any further ado, let’s get into the roundup!
1. Salmon Meal Prep with Veggies
Source: allnutritious.com
Dive into a hassle-free meal prep adventure! Succulent salmon meets a rainbow of veggies on a sheet pan, creating a deliciously nutritious combo.
This high protein meal prep is perfect for busy days when you crave health without the hassle (so, every day, if you’re anything like me).
Per Serving:
• Calories: 806
• Fats: 45g
• Protein: 54g
• Carbs: 53g
• Fiber: 13g
• Sugar: 16g
2. Chicken Burrito Bowls
Source: allnutritious.com
Say adiós to boring meals! Try out a chicken burrito bowl to bring a fiesta to your taste buds.
Loaded with savory chicken, colorful veggies, and all the burrito goodness, it’s a flavor-packed, easy-to-prep delight.
Per Serving:
• Calories: 520
• Fats: 13g
• Protein: 37g
• Carbs: 64g
• Fiber: 9.5g
• Sugar: 4.2g
3. Chicken with Broccoli, Beets, and Farro Salad
Source: allnutritious.com
Packed with protein, fiber, and a medley of vibrant veggies, it’s a satisfying and nutritious option that keeps things light, fresh, and oh-so-tasty.
Elevate your meal prep game with this wholesome bowl that strikes the perfect balance between health and flavor.
Per Serving:
• Calories: 715
• Fats: 7g
• Protein: 55g
• Carbs: 67g
• Fiber: 12g
• Sugar: 17g
4. Red Kidney Bean Burger Bowls
Source: allnutritious.com
Where plant-based goodness meets bold flavors, this bowlful of joy will make your taste buds dance with every bite.
A delightful combination of wholesome ingredients. This is a satisfying and flavorful twist on the classic burger experience, perfect for those craving a meatless masterpiece.
Per Serving:
• Calories: 646
• Fats: 25g
• Protein: 28g
• Carbs: 86g
• Fiber: 34g
• Sugar: 20g
5. Salsa Shredded Chicken Meal Prep
Source: allnutritious.com
Next up, a simple yet sensational sheet pan dish bursting with zest and flavor. Quick, easy, and a guaranteed hit for those who like it, Caliente.
Experience the fusion of vibrant salsa and tender chicken in this mouthwatering dish that brings a taste of the Southwest to your dining table.
Per Serving:
• Calories: 554
• Fats: 16g
• Protein: 62g
• Carbs: 46g
• Fiber: 14g
• Sugar: 21g
6. Orange Chicken Meal Prep
Source: allnutritious.com
Craving takeout? Try out a guilt-free twist on the classic orange chicken! Tender, juicy bites meet a delightful citrusy kick in this healthier version.
Easy to whip up, it’s a tasty way to satisfy those Chinese food cravings without compromising on your wellness goals.
Per Serving:
• Calories: 662
• Fats: 15g
• Protein: 62g
• Carbs: 71g
• Fiber: 6.1g
• Sugar: 21g
7. Mexican Meal Prep Bowls with Cauliflower Rice
Source: allnutritious.com
Keep it low-carb, high-flavor with Mexican Meal Prep magic. Your mid-week just got a whole lot better (and the leftovers will carry it through to the next day).
Bold spices, lean proteins, and a colorful array of veggies unite on a convenient sheet pan for a fiesta of flavors without the carb overload. Olé!
Per Serving:
• Calories: 406
• Fats: 17g
• Protein: 48g
• Carbs: 17g
• Fiber: 8g
• Sugar: 6.2g
8. Lemon Chicken with Veggies Meal Prep
Source: allnutritious.com
When life gives you lemons, make my Lemon Chicken Veggies Meal Prep! This sheet pan sensation is a citrusy delight, combining zesty chicken with a medley of roasted veggies.
Quick, tasty, and with a burst of sunshine in every bite, it’s a convenient and flavorful way to bring a touch of brightness to your dinner routine.
This is one of the best high protein lunch ideas to keep you full!
Per Serving:
• Calories: 500
• Fats: 23g
• Protein: 40g
• Carbs: 35g
• Fiber: 7.3g
• Sugar: 11g
9. Chicken Fajita Meal Prep Bowl
Source: allnutritious.com
Fajitas on a sheet pan? Absolutely! My Chicken Fajita Meal Prep Bowl is a Tex-Mex dream come true (if you don’t mind me tooting my own horn a little bit).
Pack your tray with sizzling flavors, tender chicken, and a rainbow of colorful veggies. This is a convenient way to bring a ton of taste to any day of the week.
Per Serving:
• Calories: 592
• Fats: 32g
• Protein: 59g
• Carbs: 9g
• Fiber: 6g
• Sugar:
10. Chicken Salad Meal Prep
Source: allnutritious.com
Elevate your lunch game with this vibrant chicken salad meal prep!
Imagine a rainbow of fresh veggies, perfectly grilled chicken, and a zesty dressing coming together for a feast of colors and flavors.
It’s not just a meal; it’s a celebration on a plate, and it’s ridiculously easy to whip up.
Per Serving:
• Calories: 597
• Fats: 31g
• Protein: 55g
• Carbs: 26g
• Fiber: 5.9g
• Sugar: 17g
11. Teriyaki Chicken Meal Prep
Source: allnutritious.com
Transport yourself to a culinary paradise with these teriyaki chicken meal prep wonders.
Tender bites of chicken, drenched in a luscious teriyaki glaze, mingle with an array of crisp, colorful veggies. It’s like a flavor explosion in every bite, and the best part?
Your future self will thank you for the dead easy method.
Per Serving:
• Calories: 653
• Fats: 20g
• Protein: 51g
• Carbs: 68g
• Fiber: 2.4g
• Sugar: 23g
12. Honey Garlic Shrimp Meal Prep
Source: allnutritious.com
Get ready to embark on a seafood adventure with this honey garlic shrimp meal prep.
Succulent shrimp, bathed in a harmonious blend of honey and garlic, make for a dish that’s as delightful to the taste buds as it is to the eyes.
It’s a little sweet, a little savory, and a whole lot of yum.
Per Serving:
• Calories: 436
• Fats: 6.2g
• Protein: 26g
• Carbs: 72g
• Fiber: 7.5g
• Sugar: 17g
13. Instant Pot Chicken Burrito Bowls
Source: champagneandcoffeestains.com
Spice up your meal routine with a fiesta in a bowl! These easy and healthy chicken burrito bowls are a flavor-packed journey.
Picture perfectly seasoned chicken nestled among vibrant veggies and topped with all your favorite burrito fixings.
Each bite is a party for your taste buds and the best part? It’s a breeze to prep.
Per Serving:
• Calories: 162
• Fats: 2g
• Protein: 21g
• Carbs: 14g
• Fiber: 4g
• Sugar: 3g
14. Teriyaki Beef Bowls
Source: ohsnapmacros.com
Bowled over by the brilliance of these teriyaki beef bowls! Tender slices of beef mingling with a colorful array of veggies, all generously coated in a lip-smacking teriyaki glaze.
It’s a symphony of flavors and textures, proving that meal prep can be both convenient and incredibly delicious.
Per Serving:
• Calories: 398
• Fats: 9.8g
• Protein: 30.4g
• Carbs: 44.2g
• Fiber: 3.2g
• Sugar: 15.6g
15. Turkey Taco Meal Prep Bowl
Source: carmyy.com
Taco Tuesday meets meal prep perfection in these healthy turkey taco bowls. Packed with lean protein, vibrant veggies, and all the taco goodness you crave.
This is a guilt-free way to satisfy your Tex-Mex cravings. Prepare to be delighted by the fiesta of flavors in every spoonful!
This is one of the best easy high-protein meals to go for when you’re hungry!
Per Serving:
• Calories: 468
• Fats: 7g
• Protein: 61g
• Carbs: 41g
• Fiber: 5g
• Sugar: 3g
16. Greek Chicken Meal Prep
Source: wholesomeyum.com
Keep it timeless and tasty with this classic chicken meal prep. Imagine succulent chicken roasted to golden perfection, accompanied by your favorite sides.
It’s a straightforward recipe that doesn’t compromise on flavor—perfect for those who appreciate simplicity without sacrificing deliciousness.
Per Serving:
• Calories: 309
• Fats: 16.9g
• Protein: 26g
• Carbs: 12.4g
• Fiber: 2.1g
• Sugar: 8.5g
17. Chicken Teriyaki Meal Prep
Source: theforkedspoon.com
Take your taste buds on a journey with this chicken teriyaki meal prep. Tender chicken, glistening with a rich teriyaki glaze, sharing the spotlight with a colorful array of veggies.
It’s not just a meal; This healthy chicken recipe is a flavor-packed experience that proves meal prep can be as exciting as dining out.
Per Serving:
• Calories: 531
• Fats: 8g
• Protein: 57g
• Carbs: 56g
• Fiber: 6g
• Sugar: 27g
18. Sweet Chili Salmon Meal Prep
Source: carmyy.com
Dive into a sea of delectable flavors with this sweet chili salmon meal prep. Tender salmon, coated in a sweet and spicy glaze, takes center stage alongside wholesome sides.
It’s a culinary masterpiece that not only satisfies your taste buds but also makes healthy eating an absolute delight. Prepare for a symphony of flavors with every bite!
Per Serving:
• Calories: 365
• Fats: 13g
• Protein: 30g
• Carbs: 34g
• Fiber: 4g
• Sugar: 20g
19. Pulled Buffalo Chicken and Rice Meal Prep
Source: hauteandhealthyliving.com
Spice up your meal prep game with these buffalo chicken bowls! Packed with fiery flavor and a rainbow of veggies, it’s a meal that’s as exciting as it is easy.
Get ready to conquer your taste buds and your weekly lunch routine.
Per Serving:
• Calories: 411
• Fats: 16g
• Protein: 30g
• Carbs: 39g
• Fiber: 5g
• Sugar: 13g
20. Vegetable Shrimp Stir Fry
Source: theflavoursofkitchen.com
Dive into a sea of flavors with this veggie-packed shrimp stir-fry meal prep. It’s a colorful array of crisp veggies and succulent shrimp, making your lunch both tasty and Insta-worthy.
Say goodbye to the lunchtime blues and hello to stir-fry bliss!
Per Serving:
• Calories: 457
• Fats: 8g
• Protein: 33g
• Carbs: 58g
• Fiber: 2g
• Sugar: 8g
21. Tex-Mex Chicken Meal Prep Bowls
Source: fromvalerieskitchen.com
Yeehaw, prepare to put the ‘wild’ in ‘Wild West’! Saddle up for a Tex-Mex fiesta in a bowl. These chicken meal prep bowls are a flavor-packed journey to the Southwest.
With tender chicken, zesty salsa, and all the fixings, you’ll be saying “adios” to boring lunches.
Per Serving:
• Calories: 566
• Fats: 16g
• Protein: 37g
• Carbs: 70g
• Fiber: 12g
• Sugar: 4g
22. Sheet Pan Meal Prep Tofu
Source: runningtothekitchen.com
Tofu gets a makeover in this sheet pan meal prep extravaganza! Crispy on the outside and tender on the inside—this tofu is ready to rock your lunch routine.
Simple, savory, and a little bit sassy, it’s tofu like you’ve never tasted before.
Per Serving:
• Calories: 371
• Fats: 27g
• Protein: 27g
• Carbs: 9g
• Fiber: 3g
• Sugar: 4g
23. Greek Mason Jar Salad with Chicken
Source: wholesomeyum.com
Shake up your lunch routine with a Greek twist! These mason jar salads are a low-carb delight, layering freshness and flavor in a portable jar.
It’s a Greek salad to-go that’s both healthy and Instagrammable (and that makes it almost win). Opa!
Per Serving:
• Calories: 515
• Fats: 43.2g
• Protein: 20.5g
• Carbs: 12.3g
• Fiber: 3.4g
• Sugar: 7.7g
24. Protein Snack Pack
Source: theforkedspoon.com
Power up your lunch break with this protein-packed snack pack meal prep! With a mix of savory delights, it’s the ultimate midday fuel.
We all know the struggle of needing a refuel in the middle of the day and being stuck with unhealthy options. Well, forget the vending machine – this snack pack has got your back!
Per Serving:
• Calories: 589
• Fats: 40g
• Protein: 34g
• Carbs: 28g
• Fiber: 8g
• Sugar: 5g
25. Meal Prep Sweet and Spicy Salmon with Veggies
Source: hungryhobby.net
Sweet, spicy, and oh-so-nice! Dive into this meal prep featuring succulent salmon and a rainbow of veggies. It’s a lunch that’s as delicious as it is nutritious.
Say hello to a week of sweet and spicy satisfaction with this healthy lunch idea!
Per Serving:
• Calories: 490
• Fats: 22g
• Protein: 39g
• Carbs: 30g
• Fiber: 3g
• Sugar:
26. Taco Salad Meal Prep
Source: theforkedspoon.com
Taco ’bout a tasty lunch! Forgive me for the pun, and it was just too tasty to resist. Onto the recipe.
These meal-prep taco bowls bring the fiesta to your week with seasoned meat, fresh toppings, and a dollop of guac.
It’s a flavor explosion that’ll have you counting down the minutes until lunchtime. Seriously, you might struggle to wait until it’s time to eat with this one.
Per Serving:
• Calories: 547
• Fats: 39g
• Protein: 33g
• Carbs: 22g
• Fiber: 8g
• Sugar: 7g
27. Cajun Chicken Thighs Meal Prep
Source: carmyy.com
Spice things up with these Cajun chicken thighs! Packed with flavor and paired with veggies, it’s a meal prep masterpiece.
Tender, juicy chicken thighs are the perfect pair for hearty, robust Cajun spice. Get ready for a taste of the Bayou without breaking a sweat in the kitchen. Bon appétit, y’all!
Per Serving:
• Calories: 811
• Fats: 58g
• Protein: 50g
• Carbs: 23g
• Fiber: 4g
• Sugar: 4g
Twenty-seven recipes later, that’s almost a month’s worth of meals to make tracking your macros a breeze. What was your favorite in the mix?
And remember, tracking your macros is meant to enhance your health, not harm it.
Flexibility and moderation are the core principles of any healthy diet, so make sure to bring gentleness to your meal planning. Happy cooking, and I’ll see you in the next roundup!