If you or any of your loved ones suffer from high blood pressure, then I suggest you keep on reading. When your blood pressure is high, your body puts extra strain on the heart and blood vessels. High blood pressure also raises stress levels and causes high tension. While you can use prescribed medications to lower blood pressure, there are also many natural remedies. One of them is essential oils. Here’s a list of the best essential oils for high blood pressure that you could potentially use.
What Causes High Blood Pressure
There are many reasons why you might have high blood pressure. Some of them: smoking, consuming too much sodium, physical inactivity, older age, stress, sleep apnea.
With enough determination and a strong will, a lifestyle can be altered. But, there is very little –almost nothing- that you can do about genetics. You might naturally suffer from hypertension. Depending only on medications is mostly ineffective. That’s the reason why you should find out what causes high blood pressure before treating it.
Will Essential Oils on Their Own Lower Blood Pressure?
Essential oils can help with lowering blood pressure. But, you cannot solely depend on essential oils. They have to be taken or inhaled while you are doing other fundamental changes in your life.
Cutting down on sodium, quitting smoking, exercising, meditating, and cutting negativity out of your life are some of them. So, one little action will get the chain going on!
Best Essential Oils for High Blood Pressure
Studies show that essential oils have the ability to prevent hypertension from progressing. Let’s take a look at the oils for lowering or moderating high blood pressure.
This essential oil doesn’t just smell good. That’s for sure. One of its most significant properties is that it soothes the nervous system and helps with driving away panic attacks.
According to a study that was published in the Iranian Red Crescent Medical Journal, if you inhale rose oil for ten minutes while bathing your feet in warm water with a few drops of the healing oil, you’ll get smooth feet and lower your anxiety levels. This experiment had two groups, each consisting of ten women. A group was given a placebo treatment; where they had a water foot bath and performed breathing exercises. Rose essential oil showed benefits in reducing anxiety levels significantly.
1. Bergamot Essential Oil
This citrusy oil has a very special crisp to it that offers a relaxing and refreshing feeling. It is often one of the main ingredients in cosmetics and beauty products. You can use it as a natural cleanser as well.
Bergamot essential oil has quite intense medicinal benefits. It plays a big part in boosting mood, lifting the spirit and turning a stressful day upside down. Studies have proven that diffusing bergamot essential oil for any time ranging from 15 minutes to 60 minutes can cause a significant change in mood. When the oil hits your nostrils, your body releases dopamine and serotonin. These hormones help to resist depression as well as focus on tasks. They also manage to decrease anxiety levels and lower blood pressure.
Those who use bergamot essential oil show a significant change in their heart rate as well as blood pressure. The increase of dopamine can also curb your urge to eat comfort food. Thus, it controls emotional eating and helps you to lose weight in the end.
2. Clary Sage Essential Oil
Clary sage essential oil reduces diastolic and systolic blood pressure – a study shows. It also slows down breathing rate. It might not necessarily help you to relax. Clary sage essential oil works wonders on blood pressure, but it also acts as a natural anti-depressant. Sometimes, people suffering from depression end up abusing alcohol. That, in return, causes high blood pressure.
3. Rose Essential Oil
Who doesn’t just adore the smell of this heavenly flower? Just as books are food for the thought and pasta is the perfect food for the stomach, Roses are food for the respiratory system. The aroma of rose essential oil is very cooling and refreshing and has a calming effect on the brain. The anti-inflammatory and relaxing effects present in this essential oil help you to relax and stay in the moment.
It can significantly increase blood circulation and, hence, lower blood pressure. You can also use rose oil for acne, just dilute it with coconut oil and apply it to your skin with a sterile cotton pad. That’s mostly due to the acidic properties that this product has. It is truly one of the best essential oils for high blood pressure.
4. Sweet Marjoram Essential Oil
Sweet marjoram essential oil might be the least popular essential oil on the list. But, tt helps to decrease myocardial oxidative stress, which might lead to heart failure. It, thus, prevents heart attack.
For many years sweet marjoram essential oil has been used in the Middle East as a medicine to treat hypertension. The oil has the ability to dilate blood vessels, which lowers high blood pressure.
Sweet marjoram essential has positive effects on the digestive system too. The smell stimulates salivary glands, which produce more saliva. It aids in the digestion process. It also stimulates peristaltic movements in the stomach as well as the nervous system and relieves muscular tension.
5. Frankincense Essential Oil
The benefits of frankincense essential oil go beyond relaxation. This oil is more or less a tonic substance. That means that the benefits you get from this product improve over time as your body adjusts to it. In other words, your organism doesn’t completely get used to it. Frankincense oil is mainly used to treat stress and to offer a stable and clear state of mind. In fact, during ceremonies in ancient Egypt, frankincense oil had been used to promote peace and stability.
6. Jasmine Essential Oil
Jasmine essential oil has so much more to offer than its sweet fragrance and romantic bouquets. It has the ability to soothe nervousness and boost self-esteem. All in all, jasmine essential oil eases the tension of the nervous system, which is often a cause of high blood pressure.
7. Ylang Ylang Essential Oil
This essential oil is really a “tender” one. While it is odd to describe an essential oil as tender, you’ll experience it yourself. It has the smoothest and most calming smell among all of the other oils that I’ve mentioned. The oil is highly antiseptic and has sedative properties. Therefore, should work best if used before going to bed. You can mix this oil with bergamot essential oil and use it to lower blood pressure.
8. Lavender Essential Oil
If you try lavender essential oil once, you might not be able to stop. This is the “go to” essential oil on the list. Just like your comfy pair of old jeans, it is never disappointing. Additionally, lavender oil is the most popular essential oil out there just now. Aside from the fact that it repels bugs, it also offers a gateway to safe and sound sleep and a way to prevent hair loss.
Moreover, it lowers high blood pressure. A study showed that after inhaling lavender essential oil, the impulses of the brain become more stable.
How to Use Essential Oils for High Blood Pressure?
Experimenting with essential oils is a real joy, but sometimes you might have no clue where to start. Simply try and see! Why? Because there are no extreme side effects. Yet, when it comes to creating an essential oil blend, you might need to figure out which combination works best for you. Here are a few examples of the perfect blends.
If you don’t already own a diffuser, I suggest you get one. Unlike air fresheners and scented candles, an oil diffuser will fill the room with a natural aroma that won’t be overwhelming. You can always try new mixes and see what feels more pleasant. Here is a recipe that will help to lower high blood pressure.
Combine equal parts of bergamot, Ylan-Ylang, and lavender essential oils. Place those oils in a diffuser of your choice and start inhaling. Do it for around 15-30 minutes to really experience the positive effect.
In order to make soothing balm, you will need to mix equal parts of clary sage, frankincense, and lavender essential oils. Use this heavenly mixture with coconut oil to produce a natural and yet simple balm. You can use it on your wrists or behind your ears. Although, if you’re looking for instant results, rub the balm under your nose and just breathe normally. It might be a good idea to do that before meditation or sleep.
“I do not like massages,” said no one ever. A massage can help you relax and let go of stress. It treats a poor circulation and makes every single inch of your body feel alive. Combining essential oils and using them for massaging your body can improve the benefits even more.
All you have to do is mix 10 drops of Ylang Ylang, 20 drops of marjoram, 10 drops of mandarin and 5 drops of lavender oil. For the final finish add a carrier oil – almond oil might be exactly what you need. For 7 drops of the mix, you’ll need 2 ounces of the carrier oil. In addition to that, you can add this mix of essential oils to water whenever you’re having a bath! What can be better than that!
High blood pressure can be treated or at least kept under control. Use some of these best essential oils for high blood pressure and make a few crucial lifestyle changes. We always have the choice to either use natural products to deal with our health problems or use medication. Usually, the combination of both proves to work best. Thus, consult your doctor if high blood pressure persists.