What Causes High Blood Pressure
Will Essential Oils on Their Own Lower Blood Pressure?
Best Essential Oils for High Blood Pressure
Studies show that essential oils have the ability to prevent hypertension from progressing. Let’s take a look at the oils for lowering or moderating high blood pressure.
This essential oil doesn’t just smell good. That’s for sure. One of its most significant properties is that it soothes the nervous system and helps with driving away panic attacks.
According to a study that was published in the Iranian Red Crescent Medical Journal, if you inhale rose oil for ten minutes while bathing your feet in warm water with a few drops of the healing oil, you’ll get smooth feet and lower your anxiety levels.
This experiment had two groups, each consisting of ten women. A group was given a placebo treatment; where they had a water foot bath and performed breathing exercises.
Rose essential oil showed benefits in reducing anxiety levels significantly.
1. Bergamot Essential Oil
2. Clary Sage Essential Oil
3. Rose Essential Oil
That’s mostly due to the acidic properties that this product has. It is truly one of the best essential oils for high blood pressure.
4. Sweet Marjoram Essential Oil
Sweet marjoram essential oil might be the least popular essential oil on the list. But, tt helps to decrease myocardial oxidative stress, which might lead to heart failure. It, thus, prevents a heart attack.
Sweet marjoram essential has positive effects on the digestive system too. The smell stimulates salivary glands, which produce more saliva.
It aids in the digestion process. It also stimulates peristaltic movements in the stomach as well as the nervous system and relieves muscular tension.
5. Frankincense Essential Oil
In other words, your organism doesn’t completely get used to it. Frankincense oil is mainly used to treat stress and to offer a stable and clear state of mind.
In fact, during ceremonies in ancient Egypt, frankincense oil had been used to promote peace and stability.
6. Jasmine Essential Oil
Jasmine essential oil has so much more to offer than its sweet fragrance and romantic bouquets. It has the ability to soothe nervousness and boost self-esteem.
All in all, jasmine essential oil eases the tension of the nervous system, which is often a cause of high blood pressure.
7. Ylang Ylang Essential Oil
8. Lavender Essential Oil
How to Use Essential Oils for High Blood Pressure?
If you don’t already own a diffuser, I suggest you get one. Unlike air fresheners and scented candles, an oil diffuser will fill the room with a natural aroma that won’t be overwhelming.
You can always try new mixes and see what feels more pleasant. Here is a recipe that will help to lower high blood pressure.
Combine equal parts of bergamot, Ylan-Ylang, and lavender essential oils. Place those oils in a diffuser of your choice and start inhaling. Do it for around 15-30 minutes to really experience the positive effect.
In order to make soothing balm, you will need to mix equal parts of clary sage, frankincense, and lavender essential oils.
Use this heavenly mixture with coconut oil to produce a natural and yet simple balm. You can use it on your wrists or behind your ears.
Although, if you’re looking for instant results, rub the balm under your nose and just breathe normally. It might be a good idea to do that before meditation or sleep.
We always have the choice to either use natural products to deal with our health problems or use medication. Usually, the combination of both proves to work best. Thus, consult your doctor if high blood pressure persists.