Snacks don’t need to be fattening by default! These easy snacks under 50 cals are sure to satisfy you between meals!
No need to give up on munching while watching the game for the sake of your body figure! How? With these lovely bites, of course!
And they’re all under 50 calories! Snacking on these treats will be a guilt-free thrill!
1. Matcha Energy Balls
Source: allnutritious.com
No-bake snacks that will energize you after a single bite!
These lovely green balls are bittersweet. Which is what makes them even more addicting!
Filled with dates and cashews, these are super nutritious. Plus, they’re vegan, dairy-free, and gluten-free.
These healthy snacks are best if coated with shredded coconut.
Per Serving:
• Calories: 40
• Fats: 2.7g
• Protein: 0.9g
• Carbs: 3.8g
• Fiber: 0.4g
• Sugar: 2g
2. Keto Egg Bites
Source: allnutritious.com
These lovely egg muffins are the perfect Keto snack. But they also have everything you want for breakfast. So they’re perfect to have first thing in the morning, too.
They’re packed with cheddar, ham, and onions. And they come together in just half an hour.
Each muffin has only 43 calories.
Per Serving:
• Calories: 43
• Fats: 3g
• Protein: 3.4g
• Carbs: 0.5g
• Fiber: 0g
• Sugar: 0.2g
3. Baked Apple Chips
Source: allnutritious.com
Don’t eat regular chips? You don’t have to give up on snacking, though. These crunchy apple slices will be just as pleasing when watching a movie.
Sliced. Sprinkled with cinnamon. And baked. They contain very little sugar. And are super low in calories.
A total guilt-free snack!
Per Serving:
• Calories: 6.5
• Fats: 0g
• Protein: 0g
• Carbs: 1.7g
• Fiber: 0.3g
• Sugar: 1.3g
4. Coconut Protein Balls
Source: allnutritious.com
If you want something to energize you without consuming too many calories, this is it.
These lovely coconut balls are made with almond flour and shredded coconut. And they practically melt in your mouth.
They’re not very sweet. But these high protein snacks satisfy just like a dessert. Plus, the kids love them!
Per Serving:
• Calories: 51
• Fats: 2.8g
• Protein: 1.8g
• Carbs: 5.2g
• Fiber: 0.9g
• Sugar: 3.7g
5. Parmesan Zucchini Bites
Source: allnutritious.com
On their own or with a dipping sauce on the side. However you choose to serve them, these bites will definitely satisfy you!
These zucchini slices are topped with parmesan cheese. And baked in the oven.
And they’re just the thing you need to comfort you when you’re craving calorie-loaded pasta.
Per Serving:
• Calories: 6.8
• Fats: 0.3g
• Protein: 0.5g
• Carbs: 0.6g
• Fiber: 0.1g
• Sugar: 0.3g
6. Healthy Apple Snacks
Source: allnutritious.com
Another apple snack. Only this one tastes a bit more like a dessert.
Sliced apples are topped with almond butter. Sprinkled with granola and cinnamon. And drizzled with melted dark chocolate.
Each slice has 40 calories. But make sure to count your bites well. Because these apple snacks are insanely addicting.
Per Serving:
• Calories: 40
• Fats: 2.3g
• Protein: 0.8g
• Carbs: 4.4g
• Fiber: 0.9g
• Sugar: 2.8g
7. Broccoli Cheese Bites
Source: allnutritious.com
Rich in plant protein, these cheesy broccoli bites are very energizing. And goes so well with a dipping sauce on the side.
They’re filled with chickpeas, broccoli, quinoa, and cheese. And takes 45 minutes to make.
The best is that you can customize the taste. You just need to add your favorite spices and herbs.
Per Serving:
• Calories: 43
• Fats: 1.7g
• Protein: 2.2g
• Carbs: 4.8g
• Fiber: 1.2g
• Sugar: 0.2g
8. Lemon Protein Balls
Source: allnutritious.com
Light, fruity, and citrusy. With just the right amount of sweetness. These protein-packed balls are lemon-flavored and absolutely irresistible.
They’re made with chia seeds and oat flour. And they’re super nutritious, too.
A no-bake treat that everyone will enjoy. Even the kids. Serve topped with lemon zest for extra zestiness.
Per Serving:
• Calories: 41
• Fats: 0.8g
• Protein: 2.4g
• Carbs: 6.2g
• Fiber: 0.7g
• Sugar: 1.3g
9. Frozen Greek Yogurt Breakfast Bark
Source: freezerfoodie.com
Greek yogurt topped with Cheerios and berries. Frozen. And broken into pieces. Seriously, that is it!
This refreshing, light, and fruity bark is so simple to make. It requires only 4 ingredients and 10 minutes of prep time.
The berries of choice are blueberries and strawberries. But feel free to use other fruits, too.
You’ll want to know these other sweet snacks!
Per Serving:
• Calories: 27
• Fats: 0g
• Protein: 3g
• Carbs: 3g
• Fiber: 0g
• Sugar: 2g
10. Chocolate Orange Slices
Source: thelittlestcrumb.com
Counting your calories but craving something sweet? These chocolate-covered orange slices will satisfy your sweet tooth. And they only have 36 grams of calories!
Make sure to use dark chocolate to make them healthier.
Add some chopped nuts and/or coconut for an exciting look and crunchier bite.
Per Serving:
• Calories: 36
• Fats: 1.7g
• Protein: 0.2g
• Carbs: 5.1g
• Fiber: 0.3g
• Sugar: 4g
11. Raspberry Fruit Rolls Ups
Source: beyondthechickencoop.com
Only two ingredients are needed for this recipe – raspberries and honey.
The raspberries are blended, strained, and rehydrated. Then sliced and rolled up, and that’s it.
The whole process takes a bit over 7 hours. But only 10 minutes is hands-on preparation.
And then, you can enjoy these healthy and guilt-free roll-ups.
Per Serving:
• Calories: 27
• Fats: 0g
• Protein: 0g
• Carbs: 6g
• Fiber: 3g
• Sugar: 2g
12. Baked Cauliflower Crackers
Source: healthytasteoflife.com
Besides cauliflower, these crackers contain millet flour, flax seeds, and chia seeds.
They’re flavored with a touch of dehydrated onions. But you can use any spices or herbs that you wish.
It takes about an hour to make these crackers. And they’re a healthy low calorie snack that your kids will go crazy for.
Per Serving:
• Calories: 21.3
• Fats: 0.4g
• Protein: 0.8g
• Carbs: 3.5g
• Fiber: 0.5g
• Sugar: 0.2g
13. Frozen Grapes with Jello
Source: keatseats.com
Addicted to candy? Well, this recipe is a much healthier substitute. Plus, snacking on these colorful balls comes with zero guilt.
Fresh grapes are coated with Jell-O, frozen, and then eaten as a refreshing and cooling snack. Perfect for summertime!
Tip: if you use different Jell-O flavors, you will have multiple colors.
Per Serving:
• Calories: 33
• Fats: 0g
• Protein: 0g
• Carbs: 9g
• Fiber: 0g
• Sugar: 7g
14. Dehydrated Strawberries
Source: emilyfabulous.com
These dehydrated strawberries are very versatile. Besides being a yummy snack, they can also be used in baking or as a garnish.
They’re best if made in a dehydrator. But they’re tasty even from the oven.
This recipe uses the dehydrator option. And it takes a bit over 8 hours to make.
Per Serving:
• Calories: 18
• Fats: 0.2g
• Protein: 0.4g
• Carbs: 4.4g
• Fiber: 1.1g
• Sugar: 2.8g
15. Kale Chips
Source: runningonrealfood.com
If you cannot eat regular chips, try this crunchy and healthy alternative.
It is low in calories and nutritious. But very low in carbs, too. In fact, two cups of kale chips contain 2 grams of net carbs. How’s that for a guilt-free snack?
To make it more exciting, sprinkle with your favorite seasonings.
Per Serving:
• Calories: 50
• Fats: 4g
• Protein: 1.7g
• Carbs: 3.5g
• Fiber: 1.5g
• Sugar:
16. Dehydrated Pears
Source: emilyfabulous.com
If you don’t like strawberries, here’s another dehydrated fruit for you – pears.
These are sprinkled with cinnamon and extra sugar. And are super crispy, sweet, and packed with warm flavor.
They’re made in a dehydrator. And require around 8 hours of dehydration.
Per Serving:
• Calories: 22
• Fats: 0g
• Protein: 0.1g
• Carbs: 5.9g
• Fiber: 0.9g
• Sugar: 4.4g
17. Crispy Roasted Chickpeas
Source: joyfoodsunshine.com
Have you tried roasted chickpeas before? They’re crunchy, delicious, and packed with nutrients.
All you have to do is rinse canned chickpeas. Pat them dry. Coat with seasonings. And pop into the oven.
The recipe uses spices like garlic, paprika, and cumin. But feel free to customize. So yummy!
Per Serving:
• Calories: 53.3
• Fats: 1.3g
• Protein: 2g
• Carbs: 8.7g
• Fiber: 1.7g
• Sugar:
18. Grape Popsicles
Source: twohealthykitchens.com
Knock the heat off with these refreshing grape popsicles!
Without added sugar or any other ingredients. Just grapes and nothing else.
Seedless grapes work best here. And you would need to blend them somewhat until pureed but still chunky.
The prep time is 10 minutes. And the results are incredibly cooling.
Per Serving:
• Calories: 43
• Fats: 0g
• Protein: 0g
• Carbs: 11g
• Fiber: 1g
• Sugar: 10g
19. Caramel Apple Grapes
Source: bellyfull.net
Craving caramel apples but have grapes? Then, this recipe will be a life-saver.
Caramel bits and cream are melted for the sauce. Then seedless grapes are dipped into that goodness. And coated with nuts for a crunchy bite. Yummy!
I urge you to try this fun snack idea.
Per Serving:
• Calories: 28
• Fats: 2g
• Protein: 1g
• Carbs: 3g
• Fiber: 1g
• Sugar: 2g
20. Blueberry Baobab Gummies
Source: fitmamarealfood.com
In the mood for gummy bears, but your diet doesn’t approve? Then, try these fruity baobab delights!
Frozen blueberries, baobab, gelatine, and a bit of honey. Plus, silicone molds to get fun gummy shapes. That’s all that’s needed.
After two hours, voila! Your kids will go crazy for these healthy, low-calorie snacks.
Per Serving:
• Calories: 19
• Fats: 0.04g
• Protein: 0.3g
• Carbs: 5g
• Fiber: 0.3g
• Sugar: 4g
21. Beet Crackers
Source: healthytasteoflife.com
Vibrant, deep in color, and incredibly healthy!
These beet crackers are gluten-free and wholesome. Perfect for your kids’ lunchboxes.
They also include chia seeds, sesame seeds, arrowroot, and sorghum flour. Plus, they have onion, garlic, and paprika for a nice flavor.
If you want to, you can add some chili powder to make them spicier.
Per Serving:
• Calories: 38.4
• Fats: 2g
• Protein: 0.8g
• Carbs: 4g
• Fiber: 1.2g
• Sugar: 0.4g