High-protein overnight oats are one of the most versatile recipes you can have in your repertoire. It’s easy to prep and pack these delicious recipes for busy mornings!
With that in mind, let’s run through fifteen of my favorite high-protein overnight oats recipes!
1. Vanilla Protein Overnight Oats
Source: allnutritious.com
First up, my vanilla protein oats! Almond milk adds a creamy touch, and a scoop of your favorite protein powder elevates it to a protein-packed paradise.
Topped with fresh fruits or nuts, it’s a satisfying and delicious way to kickstart your day.
Pair your oats with any of these high protein drinks!
Per Serving:
• Calories: 430
• Fats: 8.5g
• Protein: 29g
• Carbs: 63g
• Fiber: 12g
• Sugar: 24g
2. Apple Cinnamon Overnight Oats
Source: allnutritious.com
Next up is another one of my recipes. This one goes out to all the apple pie lovers! Experience the cozy warmth of apple and cinnamon in these heavenly overnight oats.
The addition of protein powder turns it into a powerhouse breakfast that not only warms your soul but also fuels your body for the day ahead.
Per Serving:
• Calories: 330
• Fats: 6.8g
• Protein: 14g
• Carbs: 57g
• Fiber: 8.9g
• Sugar: 21g
3. Berry Protein Overnight Oats
Source: allnutritious.com
Berries take center stage in this vibrant and nutritious overnight oats recipe. Berries have natural antioxidants to build your immunity while adding a kickstart to the day.
The mixture of oats, almond milk, and protein powder creates a luscious base. I’m in love with this recipe because the burst of berries adds natural sweetness.
Per Serving:
• Calories: 430
• Fats: 8.5g
• Protein: 29g
• Carbs: 63g
• Fiber: 12g
• Sugar: 24g
4. Chocolate Protein Overnight Oats
Source: allnutritious.com
This is a delicious version of overnight oats because it’s incredibly indulgent! Enjoy a chocolate breakfast guilt-free with my chocolate protein overnight oats recipe.
Topped with a sprinkle of cocoa or chocolate chips, it’s a delightful way to start your day on a sweet note without compromising on nutrition.
Per Serving:
• Calories: 389
• Fats: 5.6g
• Protein: 33g
• Carbs: 54g
• Fiber: 8.1g
• Sugar: 14g
5. Cinnamon Protein Overnight Oats
Source: allnutritious.com
There’s nothing more comforting than a warm dose of cinnamon to start off your day.
These overnight oats taste more like a relaxed bowl of oats than a heavy dose of protein, but they’re both!
With added protein powder, it’s a flavorful and nutritious breakfast that feels like a cozy hug for your taste buds.
This is one of the best high protein brunch recipes!
Per Serving:
• Calories: 438
• Fats: 8.4g
• Protein: 32g
• Carbs: 60g
• Fiber: 9.6g
• Sugar: 22g
6. Strawberry Protein Overnight Oats
Source: allnutritious.com
Nothing is better than starting your day with a bowl of delicious oats topped with fresh fruit.
With each spoonful, you’re not just eating; you’re savoring the freshness of strawberries and the goodness of protein. With this recipe, you’re setting the stage for a berry delightful day.
Per Serving:
• Calories: 378
• Fats: 8.6g
• Protein: 33g
• Carbs: 45g
• Fiber: 11g
• Sugar: 8.4g
7. Birthday Cake Overnight Oats
Source: apaigeofpositivity.com
Whether it’s actually your birthday or you’re just looking for a celebratory vibe, these are for you! Birthday cake overnight oats are sweet but not too sweet.
Make every day a celebration with this delicious recipe, thanks to the healthy twist! No need to actually eat a slice of birthday cake with this one.
Per Serving:
• Calories: 303
• Fats: 6g
• Protein: 27g
• Carbs: 36g
• Fiber: 5g
• Sugar: 9g
8. Lemon Cheesecake Overnight Oats
Source: nourishedbynic.com
Enjoy a unique take on your overnight oats with these lemon cheesecake overnight oats!
Experience the zesty delight of lemon cheesecake in these protein-packed overnight oats. A tangy and creamy way to fuel your morning with goodness.
Per Serving:
• Calories: 519
• Fats: 15g
• Protein: 30g
• Carbs: 57g
• Fiber: 9g
• Sugar: 19g
9. Chocolate Strawberry Overnight Oats
Source: apaigeofpositivity.com
Strawberries and chocolate are one of the best combinations on earth. Speaking from experience, they translate to breakfast, lunch, and dinner!
Combine the classic duo of strawberries and chocolate in these protein-rich overnight oats. It’s a delectable way to treat yourself to a nutritious breakfast.
Per Serving:
• Calories: 298
• Fats: 6g
• Protein: 27g
• Carbs: 31g
• Fiber: 4g
• Sugar: 13g
10. Brownie Batter Overnight Protein Oats
Source: runningonrealfood.com
If you’re a chocolate lover who can’t resist a good brownie, this is for you. Brownie batter goes another level, taking chocolate and cranking it up by ten.
Get the taste of raw brownie batter without the guilt! These protein-packed overnight oats satisfy your chocolate cravings while keeping you going for the rest of the day.
Per Serving:
• Calories: 367
• Fats: 5g
• Protein: 38g
• Carbs: 42g
• Fiber: 13g
11. Banana Peanut Butter Overnight Oats
Source: apaigeofpositivity.com
Peanut butter and banana is a historical combo. Icons like Elvis have enjoyed the duo, and can we blame them? It tastes so good!
These banana and peanut butter overnight oats are sweet and salty without being overwhelming. These ingredients are perfect for overnight oats.
Per Serving:
• Calories: 357
• Fats: 6g
• Protein: 38g
• Carbs: 41g
• Fiber: 8g
• Sugar: 15g
12. Vegan Protein Cookie Dough Overnight Oats
Source: goeatgreen.com
Who doesn’t love a scoop of cookie dough? And for breakfast, no less! Indulge in the taste of cookie dough without spiking your blood sugar first thing in the morning.
These oats are also vegan, so they’re a great way for vegan cookie lovers to get a hit of sugar without compromising.
This is one of the most easy high protein meals for on the go!
Per Serving:
• Calories: 500
• Fats: 20g
• Protein: 36g
• Carbs: 49g
• Fiber: 9g
• Sugar: 12g
13. S’mores Protein Overnight Oats
Source: healthbeet.org
It’s so exciting to see more people getting into overnight oats, because that means more dessert versions of the oats come out! In this case, it’s time to indulge in some s’mores.
Bring a campfire classic to your dining table without having a ton of sugar first thing in the morning. This is for you!
Per Serving:
• Calories: 237
• Fats: 6g
• Protein: 12g
• Carbs: 37g
14. Pumpkin Protein Overnight Oats
Source: laurenfitfoodie.com
Embrace the fall flavors with these healthy pumpkin protein overnight oats. A seasonal delight that fuels your day with warmth and goodness.
Whether you’re a fall flavor lover or just obsessed with pumpkin, this is the perfect way to kick off a day in the colder season with a quick high protein breakfast.
Per Serving:
• Calories: 346
• Fats: 8g
• Protein: 30g
• Carbs: 39g
• Fiber: 7.2g
• Sugar: 4.5g
15. Cottage Cheese Overnight Oats
Source: healthyfoodiegirl.com
Finally, cottage cheese is an under-represented ingredient in overnight oats. It adds a delicious creaminess to the oats while pumping them full of protein. In other words, there’s no downside!
Cottage cheese is super versatile, so you can tweak this recipe any way that you like. A comforting and nutritious way to start your day right.
Per Serving:
• Calories: 184
• Fats: 2.9g
• Protein: 11.8g
• Carbs: 28.1g
• Fiber: 4.4g
• Sugar: 6.9g
There you have it! A quick and easy series of fifteen ways to kickstart your day, overnight oats style. Are there any vital recipes that I missed? Let me know in the comments below!