Looking for a brunch meal that is fun, healthy, delicious, and aligns with your weight-loss goals? Then, I’ve got plenty of low-calorie brunch recipes for you!
Had a filling breakfast but don’t want to skip on brunch? Let these low-calorie recipes help!
Bite-sized delicacies, frittatas, casseroles, and even muffins. These lovely brunch delights are just the thing you need when you don’t want to stock up on calories.
Not only healthy but super delicious, too! Whether you serve them at 11 AM or 3 PM. These brunch recipes that are low in calories are perfect for a casual weekend meal with friends.
1. Egg Muffin Cups with Veggies
Source: allnutritious.com
Per Serving:
• Calories: 81
• Fats: 3.7g
• Protein: 6g
• Carbs: 6.1g
• Fiber: 1.6g
• Sugar: 2.9g
Call them muffins or egg cups. These lovely breakfast/brunch bites are just the thing you need in the morning.
They are healthy, protein-packed, rich in veggies and all sorts of nutrients. Plus, they are incredibly delicious.
Who knew that something so low in calories could make you feel full? But these egg snacks definitely curb hunger.
The recipe uses broccoli, spinach, and peppers. But whatever veggies you have in the fridge or freezer will do well.
2. Blueberry Oatmeal Muffins
Source: allnutritious.com
Per Serving:
• Calories: 199
• Fats: 10g
• Protein: 6.5g
• Carbs: 22g
• Fiber: 2.9
• Sugar: 10g
Love oats and blueberries? This breakfast or brunch dish is something you should definitely try. Not only because it is filling and healthy but also because you’ll get seriously addicted.
And I mean, really addicted. These muffins are so delicious that it will be impossible to have only one.
They are also gluten and dairy-free, which makes them even more guilt-free to enjoy.
The taste, though? Moist, sweet, fruity, and with hints of vanilla that will totally satisfy you.
3. Cheddar Cheese Bites
Source: allnutritious.com
Per Serving:
• Calories:103
• Fats: 8.3g
• Protein: 5.6g
• Carbs: 1.9g
• Fiber: 0.8g
• Sugar: 0.4g
These four ingredient bites may be low in calories, but they deliver an incredible taste!
Gooey on the inside and crunchy on the outside. These cheesy delicacies will be a hit at any party. Especially if you serve them with a yummy dipping sauce on the side.
Plus, they are also low in carbs and keto-friendly. And they’re ready in 25 minutes from start to finish.
How can you not fall in love with these tasty cheddar bites?
4. Mushroom Egg Cups
Source: allnutritious.com
Per Serving:
• Calories: 138
• Fats: 6.9g
• Protein: 15g
• Carbs: 3.8g
• Fiber: 1.2g
• Sugar: 2.3g
Eggs in a mushroom cup? How fancy does that sound? Plus, we also add prosciutto slices to make things look (and taste!) even more elegant!
This recipe barely uses five ingredients, and it tastes incredible. It is a vegetarian and keto-friendly snack/brunch option that you can freely enjoy.
The mushrooms are baked for about half an hour. For best results, use larger Portobello mushrooms for this high protein vegetarian meals.
You’ll want to know these other high protein brunch recipes as well!
5. Spicy Mushroom Wrap
Source: allnutritious.com
Per Serving:
• Calories: 251
• Fats: 10g
• Protein: 11g
• Carbs: 31g
• Fiber: 3.9g
• Sugar: 6.1g
If you’re a fan of mushrooms, here is another great recipe for you. This lovely wrap is packed with enough veggies to give you a healthy nutrient dose.
But besides that, it is also very delicious. Not only are the mushrooms sautéed to perfection, but they’re also topped with a spicy yogurt and garlic dip.
To make things even healthier, this recipe uses wholemeal Weight Watchers tortillas.
This dish is low in calories and surprisingly filling. Perfect for a weekend brunch, this can keep you full until dinner.
6. Avocado Wraps with Cucumbers
Source: allnutritious.com
Per Serving:
• Calories: 244
• Fats: 13g
• Protein: 6.1g
• Carbs: 27g
• Fiber: 4.4g
• Sugar: 1.4g
Love wraps for brunches? Then, here’s a green delight that will fill and load you up with vitamins, minerals, and healthy fats. Everything except calories!
This recipe uses cucumber, avocados, leafy greens, pesto, and yogurt. Plus, chopped dill for some fresh flavors.
If you want to add a touch of zestiness, just add a touch of lemon juice to the yogurt. You can also add some garlic powder or other favorite seasonings.
This wrap is easy to customize and super satisfying!
7. Baked Eggs with Spinach
Source: allnutritious.com
Per Serving:
• Calories: 236
• Fats: 18g
• Protein: 13g
• Carbs: 6.8g
• Fiber: 2.1g
• Sugar: 2.6g
Eggs and spinach from the oven. This hassle-free dish is perfect as a breakfast or brunch option.
Creamy and perfectly spiced, this healthy iron-packed dish will pack you with nutrients and protein.
The dish is low in carbs and calories and free of gluten. It is also vegetarian and Whole30-approved, so it is a super guilt-free meal.
It is ready in 37 minutes and serves four very generous portions. The dish is drizzled with buttery sauce and served with garlic yogurt on the side.
8. Raspberry Smoothie with Ginger
Source: allnutritious.com
Per Serving:
• Calories: 198
• Fats: 3.9g
• Protein: 15g
• Carbs: 29g
• Fiber: 9.4g
• Sugar: 17g
Smoothies are perfect at any time of the day. But they’re especially yummy when you have them during brunch.
Do you like the idea of serving creamy and fruity beverages at your next brunch party? This recipe is something you should definitely try.
This smoothie is not only sweet and raspberry-rich. But it also features spicy gingery notes. Which balances the flavor nicely.
It is also packed with almond milk, yogurt, and spinach.
9. Keto Pepperoni Zucchini Muffins
Source: allnutritious.com
Per Serving:
• Calories: 101
• Fats: 6.3g
• Protein: 6.2g
• Carbs: 5.2g
• Fiber: 1g
• Sugar: 2.2g
Zucchini muffins make a light, nutritious, and filling meal. But these yummy bites offer an exciting ingredient – pepperoni. And they almost taste like pizza, too!
Zucchini, pepperoni, cheddar, eggs, and a touch of coconut flour and spices. These are not only low in calories, but carbs, as well.
With only 4.2 grams of net carbs and just over 100 calories per serving, these yummy muffins are a guilt-free indulgence.
The best part, though? They come together in just 35 minutes.
10. Cottage Cheese with Fruit
Source: thefastrecipe.com
Per Serving:
• Calories: 183
• Fats: 5g
• Protein: 13g
• Carbs: 23g
• Fiber: 4g
• Sugar: 17g
Fruit-topped cottage cheese? Yes, please! This creamy and fruity delight is so refreshing and sweet.
If you need something light to complement your breakfast and keep you full, then this is it.
The best thing is that you can use any fruits you have on hand. Fresh ones work best, but you can even use frozen ones.
This recipe combines berries and plums. And the cheese is sweetened up with some honey. However, any sweet syrup will do fine, too.
Ready in 10 minutes, this recipe makes one heck of a brunch for two.
11. Lemon Blueberry Overnight Oats
Source: thetravelpalate.com
Per Serving:
• Calories: 242
• Fats: 7g
• Protein: 9g
• Carbs: 36g
• Fiber: 5g
• Sugar: 15g
A lot of healthy fiber is packed in this creamy and light dish.
It is not that low in calories, but it is a well-rounded and full meal. And even if you have it for breakfast, chances are, it will keep you full until lunch.
This is an overnight method of making oatmeal, and it couldn’t be more convenient. You just prep everything the night before and enjoy this delight in the morning. Or even at noon.
Besides oats and milk, the recipe also uses lemon yogurt, blueberries, and chia seeds.
12. Pepper Jack Egg White Bites with Bacon and Veggies
Source: juliassimplysouthern.com
Per Serving:
• Calories: 95
• Fats: 5g
• Protein: 9g
• Carbs: 3g
• Fiber: 1g
• Sugar: 2g
Egg-white bites are a popular Starbucks breakfast made in a Sous Vide machine. But if you want to make them at home, in the oven, this recipe can help you out.
It includes bacon, peppers, spinach, shallots, and pepper jack cheese. But the good thing is that these are super customizable. So you can add whatever you have in the fridge.
These come together in 25 minutes. And are a quick and easy option for brunch. You can also serve these for breakfast.
13. Crispy Breakfast Potatoes
Source: thefeatherednester.com
Per Serving:
• Calories: 181
• Fats: 6g
• Protein: 5g
• Carbs: 27g
• Fiber: 3g
• Sugar: 4g
Breakfast or brunch potatoes with bacon and vegetables for a filling, nutritious, and super delicious meal.
I love this bowl topped with some sour cream or yogurt. But even without any dairy, it is incredibly tasty.
If you are a fan of Mexican cuisine and love spicy flavors, you can add some diced jalapenos or chili powder for a nice kick.
This recipe is made in the Instant Pot in 15 minutes. But if you have the time, you can also use the oven.
14. Healthy Eggs Benedict
Source: foodmeanderings.com
Per Serving:
• Calories: 184
• Fats: 9g
• Protein: 12g
• Carbs: 7g
• Fiber: 1g
• Sugar: 1g
Eggs Benedict is a breakfast favorite. But this fun and light version is not that fattening. And it is much lower in calories. Which makes it perfect for your lunch!
Basically, these are ham cups filled with pieces of English muffins, sauce, green onions, and eggs.
And they taste as good as they look!
The recipe uses a healthy Hollandaise sauce. It makes 12 cups and is ready in just half an hour.
15. Spinach and Feta Egg Cups
Source: servedfromscratch.com
Per Serving:
• Calories: 143
• Fats: 11g
• Protein: 8g
• Carbs: 3g
• Fiber: 0g
• Sugar: 2g
Egg cups are the perfect brunch meal. They are finger food, they are individual portions, and they leave a very little mess behind. Which is great on a lazy weekend.
These egg cups use spinach, feta, and very simple seasonings. They are made in a muffin tin and ready in 30 minutes.
Packed with nutrients and good flavors, no one will be able to resist them.
Besides brunch, these can be a nice breakfast on-the-go choice.
16. Roasted Veggie Breakfast Casserole
Source: easyfamilyrecipes.com
Per Serving:
• Calories: 138
• Fats: 10g
• Protein: 9g
• Carbs: 4g
• Fiber: 1g
• Sugar: 2g
A casserole dish loaded with roasted veggies, eggs, and goat cheese.
Sweet potatoes, mushrooms, onions, and red peppers are roasted first. Then mix with spinach and a creamy egg mixture. And finally, topped with crumbled goat cheese.
The dish takes almost an hour to make from start to finish. But it feeds 12 people, and it tastes incredibly good. Plus, it is low in calories and carbs. And yet, it fills you up quickly.
If you don’t like goat’s cheese, you can use feta instead.
17. Whole Wheat Banana Muffins with Applesauce
Source: besidethemountain.com
Per Serving:
• Calories: 124
• Fats: 1g
• Protein: 4g
• Carbs: 26g
• Fiber: 3g
• Sugar: 9g
Naturally sweet and loaded with fruity flavors. These banana muffins with applesauce are just the thing you need to fill you up and satisfy your sweet tooth.
The recipe uses cinnamon and vanilla. And it is as flavorful as it sounds.
Maple syrup is also added for an extra touch of sweetness. But you can also use honey.
The muffins come together quickly and easily. And the kids will especially love them.
18. Smoked Salmon Asparagus Quiche
Source: artofnaturalliving.com
Per Serving:
• Calories: 223
• Fats: 16g
• Protein: 16g
• Carbs: 5g
• Fiber: 1g
• Sugar: 4g
Whether a breakfast entrée or a show-stopping brunch. This tasty quiche with salmon, Swiss cheese, and fresh asparagus will fill you up in the most delicious way possible.
The recipe is for a low-calorie and low-carb crustless quiche. However, if you want it to be more filling, you can use a store-bought pie crust instead.
Just keep in mind that you will have to bake the crust first.
Otherwise, this savor and protein-rich quiche is ready in 45 minutes, and it has 223 calories per serving.
19. Egg Free Zucchini and Sweetcorn Fritters
Source: thescattymum.com
Per Serving:
• Calories: 92
• Fats: 4g
• Protein: 2g
• Carbs: 13g
• Fiber: 2g
• Sugar: 3g
Don’t like eggs? Here are some zucchini fritters that you are sure to adore!
These patties are very nutritious and a perfect way to sneak some more veggies into your kid’s diet.
They also feature sweet corn, but you can use other ingredients, too.
The most important thing is to squeeze all the excess liquid from the zucchini so that the patties don’t end up being too watery.
20. Mini Banana Pancakes
Source: littlenomadsrecipes.com
Per Serving:
• Calories: 43
• Fats: 2g
• Protein: 1g
• Carbs: 6g
• Fiber: 1g
• Sugar: 2g
I love pancakes for brunch. Especially if I have some eggs in the morning, then adding something sweet to my brunch is definitely a good idea.
And these healthy banana treats are just the thing I need.
Made with bananas, milk, coconut oil, and healthy flours. These are gluten and sugar-free mini bites that your whole family will love.
Serve them drizzled with maple syrup, and I’m sure the kids will go crazy.
21. Fruit Salad
Source: ifoodreal.com
Per Serving:
• Calories: 142
• Fats: 1g
• Protein: 2g
• Carbs: 36g
• Fiber: 5g
• Sugar: 27g
Fruit salads are a brunch must! You cannot host a brunch party and not add some fresh fruits to the table. But this salad really hits the sweet spot.
This recipe uses strawberries, mangoes, kiwis, grapes, mandarines, berries, and pineapples. But, really, whatever you have available will do well here.
The point is that the fruits are fresh and sweet and complement each other well.
The most incredible thing about this salad? It’s lemon and honey dressing that really brings out the flavor in most of the fruits.
This salad includes some of the best fruits for weight loss!
22. Make Ahead Breakfast Casserole
Source: primaverakitchen.com
Per Serving:
• Calories: 233
• Fats: 11g
• Protein: 13g
• Carbs: 25g
• Fiber: 4g
• Sugar: 3g
A breakfast or brunch casserole that can easily be made in advance. It is cheesy, delicious, and loaded with eggs and veggies.
This is a high protein casserole that serves eight people. And it combines broccoli, mushrooms, onions, and spinach.
The milk inside adds a certain creaminess. But it is the shredded cheese that gives it that gooeyness that you simply cannot resist.
Keep in mind that you can customize the veggies, but I suggest you stick to the milk-and-egg ratio.
23. Protein Bagels with Cottage Cheese
Source: ifoodreal.com
Per Serving:
• Calories: 168
• Fats: 2g
• Protein: 11g
• Carbs: 28g
• Fiber: 1g
• Sugar: 2g
Bagels are a very nice brunch addition. Who doesn’t like soft and cheesy bagels around noon? I’m sure I’m not the only one craving dough on a lazy weekend.
This particular recipe is amazing. Because it only requires five ingredients and can even be mastered by complete newbies in the kitchen.
The dough is made with cottage cheese inside. And let me tell you, this is the only bagel recipe you need.
24. Gluten Free Peanut Butter Waffles
Source: primaverakitchen.com
Per Serving:
• Calories: 220
• Fats: 7g
• Protein: 8g
• Carbs: 29g
• Fiber: 6g
• Sugar: 1g
Have you ever tried peanut butter waffles? If not, this is your chance to explore this magical taste.
These waffles are not only exciting in terms of taste and flavor, but they are also gluten-free. This recipe uses oatmeal flour and coconut milk.
It is made only with egg whites, so it is light and easier on your tummy.
It goes without saying that these waffles go well with butter and maple syrup on top. But they really do.
25. Chickpea Flour Omelette
Source: asweetalternative.com
Per Serving:
• Calories: 226
• Fats: 11g
• Protein: 9g
• Carbs: 23g
• Fiber: 4g
• Sugar: 4g
If you’re a vegan, then you’ve probably tried chickpea omelets before. But even if you’re not, trust me, you should definitely give this recipe a try.
It’s healthy to cleanse ourselves from animal products and processed foods from time to time. This omelet shows you just how exciting vegan dishes can be, too.
If you want some extra flavors, add some chopped veggies.
26. Southwest Frittata
Source: beginwithbalance.com
Per Serving:
• Calories: 185
• Fats: 10.2g
• Protein: 15g
• Carbs: 7.2g
• Fiber: 1.2g
• Sugar: 2.2g
Packed with veggies, nutrients, and incredible flavor. This savory frittata made in the Southwest style will satisfy everyone at your brunch party.
It is made with sweet potatoes, peppers, onions, and turkey bacon. Plus, shredded cheddar cheese makes the eggs super gooey and gives them creaminess.
The frittata is ready in just 30 minutes and will serve six people.
Serve this with some sour cream on top, and enjoy!
27. Date Muffins
Source: asweetalternative.com
Per Serving:
• Calories: 179.6
• Fats: 6.4g
• Protein: 5.6g
• Carbs:28.3g
• Fiber: 4.6g
• Sugar: 8.4g
These muffins are so sweet and delicious. And yet, they do not contain any processed sugar. All of the sweetness comes from dates.
The flour of choice here is spelt flour. And the muffins also include almond butter.
The flavorings here are cinnamon and vanilla, and they give the muffins a nice warmth that is so enjoyable.
Your kids will love these sweet treats because they can freely enjoy them without you having to worry about sugar.
28. Smoky Vegan Tempeh Bacon
Source: happykitchen.rocks
Per Serving:
• Calories: 102
• Fats: 6g
• Protein: 7g
• Carbs: 7g
• Fiber: 1g
• Sugar: 2g
This vegan bacon is so smoky and delicious that even meat lovers will find it yummy.
The thing that you’ll love the most about this? The finger-licking sauce that the bacon is brushed with.
All you need is five minutes per side in a pan, and the tempeh will be cooked. Drizzle with the sauce and combine with veggies, sandwiches, and even eggs.
29. Steel Cut Oatmeal
Source: chewoutloud.com
Per Serving:
• Calories: 75
• Fats: 0g
• Protein: 2.5g
• Carbs: 13.5g
• Fiber: 2g
• Sugar:
If you own a pressure cooker, you only need four minutes to whip up this creamy and healthy meal. Whether you have it for breakfast or brunch, I promise, you’re going to adore this dish.
Especially if you enrich it with your favorite toppings. Berries, honey, maple syrup, or a dusting of cocoa or cinnamon. Yum, right?
The flavors are vanilla and cinnamon, but you can only pick one if that’s how you prefer it.
30. Healthy Breakfast Cookies
Source: chewoutloud.com
Per Serving:
• Calories: 120
• Fats: 5g
• Protein: 2g
• Carbs: 16g
• Fiber: 1g
• Sugar: 7g
Cookies for breakfast? Or for brunch? Whenever you decide to have these sweet bites, I am sure that everyone will be pleased.
These are chocolate-chip cookies but in a much healthier way. Because they also include quinoa and oats.
And if you want to make them even healthier, swap the chocolate for some dried fruits and nuts or seeds.
With only 120 calories per cookie, these will be a real guilt-free pleasure.
Besides, they are soft, sweet, and taste cakey. How can you not love them? Especially with a glass of milk.
31. Slow Cooker Low Carb Granola
Source: recipesfromapantry.com
Per Serving:
• Calories: 214
• Fats: 18g
• Protein: 6g
• Carbs: 8g
• Fiber: 2g
• Sugar: 1g
This slow cooker recipe is for a crunchy granola that is low in carbs. It is also made in the slow cooker.
It combines mixed nuts, shredded coconut, pumpkin, and sunflower seeds. It is also seasoned with cardamom, nutmeg, and a dash of orange zest to give it zestiness.
A bit of maple syrup (or honey!) for sweetness is used. But you can definitely add more once you combine this with milk.