Eating a high-protein diet can feel like a lot of work at times. But it doesn’t have to be! With the right easy high protein recipes, keeping up your protein intake can be a breeze.
Whether you’re trying to build muscle or leaning into a ketogenic diet, you need some easy recipes in your rotation. Luckily, there are a ton of geniuses out there working on the problem.
I’m proud to present you with thirty-one deliciously simple recipes packed to the brim with protein. Let’s get straight into it!
1. Air Fryer Salmon
Source: allnutritious.com
Prepare to elevate your salmon game with this air fryer salmon recipe. Picture this – crispy, golden edges giving way to perfectly tender, flaky fish. I’m drooling already.
The air fryer does wonders, turning a simple salmon into a culinary masterpiece. Quick, easy, and oh-so-satisfying, you’ll wonder why you ever cooked salmon any other way.
Per Serving:
• Calories: 287
• Fats: 17g
• Protein: 26g
• Carbs: 7.2g
• Fiber: 0.6g
• Sugar: 4.5g
2. Chicken and Sweet Potato Meal Prep
Source: allnutritious.com
Introducing your new meal prep superhero – Chicken and Sweet Potato! This protein-packed, wholesome duo is a game-changer for your lunch routine.
Tender chicken paired with perfectly roasted sweet potatoes, this is a symphony of flavors that will have you eagerly anticipating your midday break.
The best part? It’s not just tasty; it’s a time-saving high protein meal prep miracle.
Per Serving:
• Calories: 728
• Fats: 37g
• Protein: 56g
• Carbs: 43g
• Fiber: 8.6g
• Sugar: 12g
3. Honey Garlic Shrimp Meal Prep
Source: allnutritious.com
Next up, here’s a protein-packed meal prep recipe perfect for busy weeks. Dive into succulent shrimp bathed in a luscious honey garlic glaze, making every bite taste like heaven on a plate.
This is a meal prep dream come true. Spend less time in the kitchen and more time savoring every delightful, pre-prepared mouthful.
Per Serving:
• Calories: 436
• Fats: 6.2g
• Protein: 26g
• Carbs: 72g
• Fiber: 7.5g
• Sugar: 17g
4. Teriyaki Chicken Meal Prep
Source: allnutritious.com
Take a culinary journey with my Teriyaki Chicken Meal Prep. This marvel is a symphony of sweet and savory, and who doesn’t love that?
Say goodbye to bland chicken dinners and hello to a week filled with Asian-inspired delights. High-protein and delightful, this is one of my repertoire’s best meal prep recipes.
Per Serving:
• Calories: 653
• Fats: 20g
• Protein: 51g
• Carbs: 68g
• Fiber: 2.4g
• Sugar: 23g
5. Cast Iron Chicken Breast
Source: allnutritious.com
This high protein chicken recipe is a game-changer for chicken lovers. It offers a quick, easy, and flavor-packed solution for any occasion.
Customize the seasoning to your liking, and savor the delightful contrast of a golden-brown exterior and a succulent interior.
It’s a dish that proves good, high-protein food doesn’t have to be complicated.
Per Serving:
• Calories: 185
• Fats: 9.8g
• Protein: 22g
• Carbs: 1.5g
• Fiber: 0.4g
• Sugar: 0.1g
6. Mozzarella Stuffed Chicken Breast with Pesto
Source: allnutritious.com
Picture this: a perfectly cooked chicken breast oozing with melty mozzarella. It’s a protein-packed indulgence that will have you reaching for seconds.
Serve this high protein dinner up with your favorite sides, and you’ve got a complete meal that’s as comforting as it is delicious.
Per Serving:
• Calories: 619
• Fats: 29g
• Protein: 70g
• Carbs: 14g
• Fiber: 1.2g
• Sugar: 9.7g
7. Orange Chicken Meal Prep
Source: allnutritious.com
Craving takeout? You’re not alone. My healthy orange chicken magic is here to satisfy your cravings guilt-free.
This recipe puts a nutritious spin on a classic favorite, offering a protein-rich alternative that doesn’t skimp on flavor.
Skip the delivery and whip up this citrus-infused masterpiece in no time.
Per Serving:
• Calories: 662
• Fats: 15g
• Protein: 62g
• Carbs: 71g
• Fiber: 6.1g
• Sugar: 21g
8. Creamy Tomato Chicken Skillet
Source: allnutritious.com
Next up, who doesn’t love a quick and easy recipe that doesn’t create a ton of dishes? This one-pan wonder is packed with protein and rich in flavor.
Picture juicy chicken bathed in a creamy tomato sauce – it’s comfort food at its finest. Quick, easy, and satisfying. This weeknight dinner will have everyone at the table asking for seconds.
Per Serving:
• Calories: 478
• Fats: 22g
• Protein: 56g
• Carbs: 12g
• Fiber: 3.2g
• Sugar: 6.2g
9. Crispy Baked Chicken Cutlets
Source: allnutritious.com
Speaking of easy-baked dinners, here’s one to consider. Crispy on the outside, juicy on the inside – this recipe is a winner.
With a golden-brown crust that gives way to tender chicken, it’s a no-fuss way to get your protein fix.
Per Serving:
• Calories: 291
• Fats: 8g
• Protein: 30g
• Carbs: 23g
• Fiber: 2.3g
• Sugar: 2.2g
10. Salmon Stir Fry
Source: allnutritious.com
Loaded with veggies and protein-rich salmon, here’s a nutritious and delicious option for a speedy dinner.
Customize the veggies to your liking, and enjoy the vibrant flavors that come together in this quick and easy stir-fry. It’s a perfect dish for those busy, difficult nights.
Per Serving:
• Calories: 488
• Fats: 29g
• Protein: 30g
• Carbs: 31g
• Fiber: 4.6g
• Sugar: 19g
11. Protein Banana Bread
Source: allnutritious.com
Who said banana bread can’t be a protein powerhouse? My Protein Banana Bread is a game-changer in the world of baked goods. So good for a quick bite in the middle of the day.
Combining the goodness of bananas with a protein boost, each slice is a satisfying and wholesome treat. This banana bread will suit you, whether it’s breakfast, snack time, or dessert.
Per Serving:
• Calories: 333
• Fats: 26g
• Protein: 9.4g
• Carbs: 18g
• Fiber: 3.6g
• Sugar: 11g
12. Chickpea Skillet Lasagna
Source: hollishomestead.com
Gluten-free and fabulous! Next up on the list is a super simple chickpea skillet lasagna. Chickpeas have more protein per gram than meat, making them a great high-protein choice.
It’s a guilt-free twist on the beloved dish, ensuring that every bite is both nutritious and delicious.
Check out more high protein chickpea recipes!
Per Serving:
• Calories: 541
• Fats: 34g
• Protein: 31g
• Carbs: 33g
• Fiber: 8g
• Sugar: 10g
13. Cajun Shrimp and Sausage Pasta
Source: thefoodblog.net
Time to spice up your mid-week dinner with a high protein delight. Quick and easy, this is what high-protein dinners should be like.
The Cajun spice really packs a punch, and the pasta is easy to whip up in a pinch. Get ready for a fiesta of flavors in every forkful.
Per Serving:
• Calories: 521
• Fats: 33g
• Protein: 27g
• Carbs: 30g
• Fiber: 4g
• Sugar: 7g
14. Sheet Pan Chicken Thighs with Veggies
Source: thefeatherednester.com
Next up, it’s time to let your oven do the work for you. This is a culinary masterpiece where chicken, veggies, and spices come together for a tasty performance on a single sheet pan.
Minimal effort, maximum deliciousness. Sign me up! This recipe is a lifesaver on busy nights when you want a wholesome meal without the hassle.
Per Serving:
• Calories: 401
• Fats: 15g
• Protein: 33g
• Carbs: 33g
• Fiber: 4g
• Sugar: 4g
15. Slow Cooker BBQ Pulled Chicken
Source: theshortordercook.com
Here’s the ultimate set-it-and-forget-it slow cooker recipe! This BBQ-pulled chicken recipe proves high-protein meals can be something you look forward to.
Your family will be clamoring for this high protein crockpot recipe. The chicken is cooked so slowly that it falls apart, remaining moist and full of that iconic BBQ flavor.
Per Serving:
• Calories: 263
• Fats: 8.5g
• Protein: 32.9g
• Carbs: 11.6g
• Fiber: 0.3g
• Sugar: 8.2g
16. Air Fryer Ribeye Steak
Source: laraclevenger.com
Steak lovers, rejoice! This air fryer ribeye steak is a game-changer in the world of quick and delicious meals.
Get that perfect sear and juicy center in a fraction of the time it takes on the grill.
Elevate your dinner game with this elegant and protein-rich dish. It’s perfect for a special occasion or a weeknight indulgence. Trust me, you deserve it.
Per Serving:
• Calories: 472
• Fats: 32g
• Protein: 46g
• Carbs: 0.1g
• Fiber: 0.03g
• Sugar: 0g
17. Broiled Chicken Thighs
Source: laraclevenger.com
Tired of the same old grilled chicken? Elevate your protein game with these broiled chicken thighs. This is one of the best ways to prepare chicken, in my opinion.
Bursting with flavor and juiciness, this recipe is a quick fix for a satisfying protein-packed meal. No more bland chicken dinners!
Per Serving:
• Calories: 313
• Fats: 26g
• Protein: 19g
• Carbs: 1g
• Fiber: 1g
• Sugar: 1g
18. Tuna and Cannellini Bean Salad
Source: christinascucina.com
Dive into a sea of protein goodness with this tuna and cannellini bean salad. Quick, easy, and loaded with nutrients, this high protein salad is a delicious way to boost your protein intake.
Say goodbye to boring salads and hello to a satisfying, energizing dish. This is easy to take along to work or whip up in the middle of a busy day.
Per Serving:
• Calories: 398
• Fats: 22g
• Protein: 30g
• Carbs: 28g
• Fiber: 7g
• Sugar: 2g
19. Pizza Chicken
Source: getinspiredeveryday.com
Love pizza but want a protein boost? Say no more! Pizza night just got a healthy, high-protein upgrade.
This easy pizza-stuffed chicken is the answer to your cravings. A creative twist on classic chicken, it’s a delightful way to sneak in extra protein without sacrificing flavor.
Per Serving:
• Calories: 669
• Fats: 34g
• Protein: 73g
• Carbs: 13g
• Fiber: 3g
• Sugar: 8g
20. Lemon Pepper Panko Crusted Chicken
Source: thefeatherednester.com
Crispy on the outside, juicy on the inside – that’s what you get with these panko-crusted chicken bites. A crunchy delight that’s quick to make and impossible to resist.
Perfect for a protein-packed snack or a crowd-pleasing appetizer. Get ready for a flavor explosion!
Per Serving:
• Calories: 203
• Fats: 8g
• Protein: 25g
• Carbs: 7g
• Fiber: 1g
• Sugar: 1g
21. Creamy Italian Baked Eggs
Source: homemadehooplah.com
Start your day with a protein-packed punch! These creamy Italian-baked eggs are easy to make and a delightful departure from your typical breakfast routine.
Packed with flavor and nutrients, this dish is a breakfast game-changer. Honestly, you could enjoy this at any time of the day or night, it’s just that good.
Per Serving:
• Calories: 141
• Fats: 7g
• Protein: 11g
• Carbs: 6g
• Fiber: 1g
• Sugar: 4g
22. Baked Feta and Veggie Bake
Source: hurrythefoodup.com
Indulge in a cheesy and veggie-packed protein bonanza with this melted feta and veggie bake. I love having bakes in my repertoire because they’re so simple to prepare in large batches.
Quick to prepare and bursting with flavors, it’s a versatile dish that can be enjoyed on its own or as a side. Get ready for a satisfying, melt-in-your-mouth experience!
Per Serving:
• Calories: 505
• Fats: 22g
• Protein: 23g
• Carbs: 58g
• Fiber: 7g
• Sugar: 9g
23. Southwest Chicken with Black Bean Sauce
Source: maesmenu.com
Spice up your protein game with this Southwest chicken. Featuring a delectable black bean sauce, this is a great staple dish to have ready to go.
Easy to whip up, this recipe brings a burst of bold flavors to your table. Say goodbye to bland and hello to a Southwest fiesta in your mouth!
Per Serving:
• Calories: 444
• Fats: 17g
• Protein: 40g
• Carbs: 32g
• Fiber: 7g
• Sugar: 2g
24. Baked Salmon with Mayo
Source: thrivinginparenting.com
Elevate your salmon game with this simple and delicious baked salmon with mayo. A quick and easy way to enjoy a protein-rich meal.
This dish is perfect for busy nights when you crave something healthy and satisfying. Get ready to fall in love with salmon all over again!
Per Serving:
• Calories: 216
• Fats: 12.7g
• Protein: 20.6g
• Carbs: 4.3g
• Fiber: 0.1g
• Sugar: 1g
25. Miso Ginger Salmon Bite Bowl with Broccoli
Source: avocadoskillet.com
Craving a unique protein experience? Look no further! This miso ginger salmon bite bowl with broccoli is a flavor explosion in every bite.
Quick, easy, and packed with nutrients, it’s the perfect solution for a protein-packed meal that’s anything but ordinary.
Per Serving:
• Calories: 748
• Fats: 42g
• Protein: 55g
• Carbs: 47g
• Fiber: 17g
• Sugar: 12g
26. Savory Cottage Cheese Bowl
Source: healthymomhealthyfamily.com
Cottage cheese like you’ve never had before! This savory cottage cheese bowl is a protein-packed sensation that’s quick to prepare and utterly satisfying.
I’m a big fan of this one. It’s a delightful twist on a classic. The perfect way to shake up your protein routine and keep your taste buds happy at the same time.
Per Serving:
• Calories: 186g
• Fats: 7g
• Protein: 23g
• Carbs: 7g
• Fiber: 1g
• Sugar: 5g
27. One Pan Thai Coconut Lime Chicken
Source: artofnaturalliving.com
Take your taste buds on a tropical vacation with this lime coconut chicken. This is a one-pan recipe, which means it’s already a winner in my book.
Packed with protein and bursting with flavor, it’s a quick and easy way to add some zest to your dinner routine. Say goodbye to boring chicken and hello to a taste of the tropics!
Per Serving:
• Calories: 194
• Fats: 9g
• Protein: 25g
• Carbs: 3g
• Fiber: 1g
• Sugar: 1g
28. Spicy Tuna Salad Hand Rolls
Source: avocadoskillet.com
When it comes to living a high protein life, having the right lunch or snack on deck is vital. That’s where these hand rolls are a real game-changer.
Quick, easy, and bursting with flavor, they’re a delightful twist on traditional sushi. These hand rolls are a protein-packed treat that won’t disappoint, perfect for a quick snack or a light meal.
Per Serving:
• Calories: 446
• Fats: 27g
• Protein: 37g
• Carbs: 14g
• Fiber: 4g
• Sugar: 3g
29. Pepper Steak Stir Fry
Source: platesbynat.com
Add a kick to your protein intake with this pepper steak stir-fry. Packed with colorful veggies and bold flavors, this dish is a quick and easy way to enjoy a protein-packed meal.
Say goodbye to bland stir-fries and hello to a burst of peppery richness.
Per Serving:
• Calories: 377
• Fats: 30g
• Protein: 20g
• Carbs: 5g
• Fiber: 1g
• Sugar: 1g
30. Chicken Tzatziki Bowl
Source: healthymomhealthyfamily.com
Transport your taste buds to the Mediterranean with this chicken tzatziki bowl. Packed with protein and vibrant flavors, it’s a quick and easy way to enjoy a taste of Greece.
This is the best way to transform a boring chicken bowl into a Mediterranean delight! Keep these staples in your pantry for a quick and easy go-to meal.
Per Serving:
• Calories: 447
• Fats: 28g
• Protein: 32g
• Carbs: 19g
• Fiber: 6g
• Sugar: 8g
31. Egg White Wraps
Source: lowcarbspark.com
Finally, there’s nothing wrong with relying on a classic. These egg white wraps are the answer to all your protein problems!
Quick to make and incredibly versatile, they’re a tasty way to enjoy your favorite fillings without the extra carbs.
Per Serving:
• Calories: 51
• Fats: 1g
• Protein: 7g
• Carbs: 4g
• Fiber: 1g
• Sugar: 1g
And there you have it! Thirty-one delicious, simple, high-protein recipes to keep in your rotation. Don’t get caught off guard and feel the temptation of some mid-week takeout.
Instead, keep these recipes in your arsenal, and you’ll be prepared, no matter what kind of day you’re having.
These high protein desserts are perfect for after your high protein meal!