Sometimes, you reach the end of the day, and you’re riding the line with your calories. If you have a calorie goal you’re looking to hit, these dinners under 300 cal will be a huge help.
Each of these thirty-one recipes is super simple and under 300 calories. Whip up a simple meal that’s filling, nutritious, and doesn’t steal away your relaxation time.
1. Zucchini Stir Fry with Garlic and Sesame Seeds
Source: allnutritious.com
First on the list is one of my recipes! Dive into a world of flavors with this vibrant zucchini stir fry. Enjoy the crunch of zucchini and the medley of flavors in every bite!
Packed with colorful veggies and a perfect blend of spices, this low-calorie dish is a quick and delightful option for a guilt-free dinner.
Per Serving:
• Calories: 203
• Fats: 12g
• Protein: 6.7g
• Carbs: 22g
• Fiber: 5.5g
• Sugar: 9.7g
2. Greek Sheet Pan Chicken Dinner
Source: allnutritious.com
Transform your dinner routine with the Greek sheet pan chicken dinner. The only thing that makes a great meal taste any better is taking dishes out of the equation.
Succulent chicken, roasted veggies, and a burst of Mediterranean flavors—all in one pan!
Effortless to prepare, this under-300-calorie sheet pan recipe promises a wholesome family meal without the fuss.
Per Serving:
• Calories: 284
• Fats: 12g
• Protein: 29g
• Carbs: 15g
• Fiber: 3.4g
• Sugar: 5.3g
3. Cast Iron Skillet Chicken Breast
Source: allnutritious.com
Elevate your chicken game with this cast iron chicken breast recipe. The cast iron magic ensures a juicy, tender result every time.
A hassle-free dinner under 300 calories that’s big on flavor. It’s the perfect canvas for your favorite herbs and spices.
Per Serving:
• Calories: 185
• Fats: 9.8g
• Protein: 22g
• Carbs: 1.5g
• Fiber: 0.4g
• Sugar: 0.1g
4. Celery and Carrot Soup
Source: allnutritious.com
Cozy up with a bowl of celery and carrot soup—simple, nourishing, and under 300 calories! You wouldn’t know it from how filling the soup is, though.
This heartwarming healthy soup is a breeze to make, offering a comforting blend of vegetables. A guilt-free choice for a light yet satisfying evening meal.
Per Serving:
• Calories: 79
• Fats: 4.8g
• Protein: 1.2g
• Carbs: 8.6g
• Fiber: 2.4g
• Sugar: 3.7g
5. Keto Chicken Salad
Source: allnutritious.com
Craving a light and refreshing dinner? Look no further than this keto chicken salad. Packed with lean protein and crisp veggies, it’s a guilt-free delight.
The creamy dressing adds a luscious touch without the calorie overload. A quick and easy option for a satisfying meal.
Per Serving:
• Calories: 88
• Fats: 3.4g
• Protein: 12g
• Carbs: 1.3g
• Fiber: 0.3g
• Sugar: 0.9g
6. Quinoa and Chickpea Salad
Source: allnutritious.com
Next up, say hello to a wholesome quinoa and chickpea salad—bursting with colors and textures. It’s always good to stay creative with your weekly dishes!
This under-300-calorie dish is not only nutritious but also a delightful medley of flavors. Perfect for a light dinner that leaves you feeling satisfied and energized.
Per Serving:
• Calories: 251
• Fats: 13g
• Protein: 6.4g
• Carbs: 30g
• Fiber: 6.1g
• Sugar: 12g
7. Baked Tempeh with Maple Marinade
Source: gratefulgrazer.com
Explore the world of plant-based goodness with herb-baked tempeh. A flavorful, under-300-calorie option that’s both hearty and nutritious.
The blend of herbs creates a tantalizing experience for your taste buds. A delightful departure from the ordinary.
Per Serving:
• Calories: 202
• Fats: 18g
• Protein: 2g
• Carbs: 8g
• Fiber: 1g
• Sugar: 4g
8. Baked Chicken Kabobs
Source: thedizzycook.com
Elevate your dinner with these baked chicken kabobs—juicy, flavorful, and under 300 calories, as promised!
The oven does the work for you, resulting in a fuss-free meal. A perfect balance of protein and veggies on skewers for a delightful, low-calorie feast.
Per Serving:
• Calories: 294
• Fats: 12g
• Protein: 38g
• Carbs: 8g
• Fiber: 2g
• Sugar: 3g
9. Turkey Burger Lettuce Wraps
Source: twocloveskitchen.com
Lighten up your dinner routine with turkey burger lettuce wraps. A tasty, under-300-calorie alternative to traditional burgers. Combat those takeout cravings with ease.
These wraps are not just low in calories but also high in flavor. Embrace a healthier, satisfying twist to your evening meal.
Per Serving:
• Calories: 206
• Fats: 9g
• Protein: 27g
• Carbs: 4g
• Fiber: 1g
• Sugar: 2g
10. Chicken Cheesesteak Skillet
Source: laurenfitfoodie.com
Dive into a savory adventure with this easy chicken cheesesteak skillet. In just 30 minutes, you’ll have a low-carb, under-300-calorie masterpiece on your table.
The melding of chicken, cheese, and veggies creates a mouthwatering experience that’s both quick and delicious.
Per Serving:
• Calories: 228
• Fats: 11.3g
• Protein: 25.2g
• Carbs: 6.3g
• Fiber: 1.6g
• Sugar: 3g
11. Bruschetta Chicken
Source: theforkedspoon.com
Transform ordinary chicken into a culinary delight with easy bruschetta chicken. Italy will come knocking on your door with the delicious taste of this bruschetta chicken.
Under 300 calories, this dish is a symphony of fresh tomatoes, basil, and perfectly cooked chicken. A simple yet gourmet option for a light and satisfying dinner.
Per Serving:
• Calories: 211
• Fats: 8g
• Protein: 26g
• Carbs: 6g
• Fiber: 1g
• Sugar: 2g
12. Zucchini and Eggs Skillet
Source: masalaherb.com
Whip up a nutritious dinner with this zucchini and eggs skillet! It’s a light yet satisfying option, perfect for those days when you want a quick, healthy meal.
The vibrant zucchini pairs perfectly with the eggs, creating a harmonious dish that’s as delightful to make as it is to eat.
Per Serving:
• Calories: 166
• Fats: 12g
• Protein: 7g
• Carbs: 9g
• Fiber: 2g
• Sugar: 5g
13. Chicken Cabbage Stir Fry
Source: masalaherb.com
Dive into the world of flavors with this chicken cabbage stir-fry. It’s a quick and easy dinner that won’t break the calorie bank.
The tender chicken combines with crunchy cabbage in a delightful dance of textures, all while keeping things light and wholesome.
Enjoy these other healthy chicken recipes as well!
Per Serving:
• Calories: 258
• Fats: 10g
• Protein: 29g
• Carbs: 12g
• Fiber: 4g
• Sugar: 5g
14. Instant Pot White Chicken Chili
Source: thereciperebel.com
Warm up your evening with a bowl of instant pot white chicken chili! This recipe is a breeze to make and brimming with flavor.
It’s the ideal blend of hearty and light, making it a go-to choice for a cozy dinner that won’t weigh you down.
Per Serving:
• Calories: 291
• Fats: 10g
• Protein: 25g
• Carbs: 25g
• Fiber: 5g
• Sugar: 3g
15. 15-Minute Stir Fried Thai Basil Tofu
Source: savorysweetspoon.com
Elevate your dinner routine with the exotic flavors of pad krapow tofu. This Thai-inspired dish is a feast for the senses.
Nothing like combining aromatic herbs and spices with the goodness of tofu! It’s a delightful way to savor a taste of Southeast Asia without the guilt.
Per Serving:
• Calories: 99
• Fats: 7g
• Protein: 2g
• Carbs: 8g
• Fiber: 1g
• Sugar: 5g
16. Crockpot Chicken Stew
Source: thereciperebel.com
Let your slow cooker do the work with this crockpot chicken stew. It’s a comforting and low-calorie option for a hassle-free dinner.
The savory aroma of simmering chicken and vegetables will fill your kitchen, creating the perfect setting for a cozy evening meal.
Per Serving:
• Calories: 270
• Fats: 4g
• Protein: 26g
• Carbs: 35g
• Fiber: 5g
• Sugar: 5g
17. Butternut Squash and Chickpea Curry
Source: thecoppertable.com
Take a trip to Thailand with this Thai green curry featuring chickpeas. It’s a vegetarian delight that packs a punch of flavors.
The creamy coconut milk and aromatic spices make for a tantalizing dish that’s light on calories but heavy on satisfaction.
Per Serving:
• Calories: 234
• Fats: 8g
• Protein: 8g
• Carbs: 38g
• Fiber: 9g
• Sugar: 12g
18. One Pan Garlic Butter Turkey with Fall Veggies
Source: likehotketo.com
Simplify your dinner routine with this one-pan roasted turkey and veggies. It’s a hassle-free way to enjoy a wholesome meal without the cleanup stress.
Juicy turkey and roasted veggies come together for a balanced and delicious low calorie recipe that is super filling.
Per Serving:
• Calories: 258
• Fats: 5.8g
• Protein: 51.1g
• Carbs: 0.3g
19. Lemon Pepper Panko Crusted Chicken
Source: thefeatherednester.com
Indulge in a crispy delight with this panko-crusted chicken. It’s a simple yet elegant option for a low-calorie dinner.
The golden-brown crust gives way to juicy chicken, creating a delightful contrast of textures that’s sure to satisfy your taste buds.
Per Serving:
• Calories: 203
• Fats: 8g
• Protein: 25g
• Carbs: 7g
• Fiber: 1g
• Sugar: 1g
20. Instant Pot Cauliflower Soup
Source: pipercooks.com
Cozy up with a bowl of easy, creamy cauliflower soup. This velvety concoction is a comforting choice for a light dinner.
The rich, creamy texture will warm you up, and the cauliflower adds a nutritious twist to this classic comfort food.
Per Serving:
• Calories: 196
• Fats: 8g
• Protein: 5g
• Carbs: 30g
• Fiber: 6g
• Sugar: 11g
21. Italian Baked Chicken Cutlets
Source: thefeatherednester.com
Next up, transport yourself to Italy with these Italian baked chicken cutlets. It’s a simple and flavorful option for a low-calorie dinner.
The crispy coating and savory spices make for a delightful dish that’s both satisfying and light on the waistline.
Per Serving:
• Calories: 257
• Fats: 13g
• Protein: 31g
• Carbs: 3g
• Fiber: 1g
• Sugar: 1g
22. Turmeric Chicken Soup
Source: throughthefibrofog.com
Boost your well-being with turmeric chicken soup. This golden-hued dish is not only visually appealing but also a healthy and light choice for dinner.
The aromatic blend of spices and tender chicken creates a soul-soothing bowl that’s perfect for a nourishing evening meal.
Per Serving:
• Calories: 295
• Fats: 12g
• Protein: 31g
• Carbs: 17g
• Fiber: 6g
• Sugar: 8g
23. Courgette Frittata
Source: pickyeaterblog.com
Imagine a sunny brunch with this delightful courgette frittata! Light, fluffy eggs embrace sautéed courgettes, creating a harmonious dance of flavors.
It’s a perfect, low-calorie pick that’ll leave you satisfied without the guilt. Ideal for a quick, nutritious dinner that won’t weigh you down.
Per Serving:
• Calories: 99
• Fats: 6g
• Protein: 6g
• Carbs: 5g
• Fiber: 1g
• Sugar: 3g
24. Salmon Stir Fry
Source: madcreationshub.com
Next up, succulent salmon meets a colorful array of crisp vegetables, all tossed in a zesty stir-fry sauce.
This dinner is a nutritional powerhouse, delivering robust flavors without compromising on the calorie count. Quick, easy, and oh-so-satisfying.
Per Serving:
• Calories: 293
• Fats: 15g
• Protein: 30g
• Carbs: 8g
• Fiber: 3g
• Sugar: 3g
25. Honey Garlic Lemon Pepper Chicken Thighs
Source: gohealthyeverafter.com
You can’t have an easy dinner list without some delicious chicken thighs! A tantalizing blend of sweet and savory, these succulent thighs are a taste sensation.
The honey and lemon infuse the dish with brightness, while the garlic and pepper add depth. A guilt-free delight under 300 calories! And they couldn’t be easier to make.
Per Serving:
• Calories: 247.2
• Fats: 18.8g
• Protein: 18.4g
• Carbs: 0.3g
26. Chicken and Rice Soup
Source: findingzest.com
Cozy up with a bowl of chicken and rice Soup, a heartwarming classic made light. Tender chicken, wholesome vegetables, and rice come together in a comforting broth.
Amazingly, this is both nourishing and low-calorie. Perfect for a chilly evening or when you crave a bowl of warmth without the excess calories.
Per Serving:
• Calories: 278
• Fats: 6g
• Protein: 25g
• Carbs: 31g
• Fiber: 2g
• Sugar: 4g
27. Chicken Limone
Source: madcreationshub.com
Citrusy goodness meets tender chicken in this easy chicken limone. With a mere 280 calories, this dish is a breeze to whip up and brings a burst of freshness to your dinner table.
A light and lemony indulgence that won’t compromise your calorie goals! Sign me up.
Per Serving:
• Calories: 168
• Fats: 11g
• Protein: 15g
• Carbs: 3g
• Fiber: 0.4g
• Sugar: 1g
28. Chicken Lettuce Wraps
Source: thereciperebel.com
Wraps are one of the best choices for a quick and easy meal prep dinner. Portable and delicious, these make it easy to wrap up your day.
These chicken lettuce wraps are a light and satisfying dinner option at around 260 calories. Packed with flavor and easy to assemble, they make for a fun and figure-friendly meal.
Per Serving:
• Calories: 300
• Fats: 11g
• Protein: 23g
• Carbs: 29g
• Fiber: 4g
• Sugar: 15g
29. Air Fryer Kielbasa
Source: savorysweetspoon.com
Crispy, flavorful, and under 300 calories – that’s the magic of this air-fried kielbasa! A delicious twist on a classic, this dish is perfect for a quick, guilt-free dinner.
I love using an air fryer for simple dishes like this. They make it easy to enjoy a taste explosion without the calorie overload!
Per Serving:
• Calories: 157
• Fats: 3g
• Protein: 4g
• Carbs: 31g
• Fiber: 4g
• Sugar: 2g
30. Eggplant and Ground Beef Casserole
Source: likehotketo.com
Next up, dive into layers of savory goodness with this eggplant ground beef casserole.
At just around 270 calories, it’s a low-calorie masterpiece that doesn’t compromise on taste. A comforting and hearty dinner option that won’t tip the scale.
Per Serving:
• Calories: 273
• Fats: 17.9g
• Protein: 20.5g
• Carbs: 7.5g
• Fiber: 2.7g
• Sugar: 3.4g
31. Baked Ranch Pork Chops
Source: theslowroasteditalian.com
Bring a taste of the ranch to your dinner table with these baked pork chops! Clocking in at around 280 calories, these chops are oven-baked to perfection with a flavorful ranch twist.
If you’re in the mood for a high-protein meal without the hassle, this is for you. A simple and delicious option for a light yet satisfying meal.
Per Serving:
• Calories: 251
• Fats: 10g
• Protein: 32g
• Carbs: 7g
• Fiber: 1g
• Sugar: 4g
And that’s thirty-one! From baked ranch pork chops to quinoa and chickpea salad, this is proof that low-calorie dinners come in all shapes and sizes.
No matter what kind of low calorie dinner is your favorite, I hope you found something on this list to suit your tastes.
Remember, when it comes to calorie counting, it’s important to listen to your body. Stick to a healthy calorie deficit, and always make sure you’re packing in the nutrients!
The most important part of a weight-loss journey is finding self-love along the way. And you know what helps with that? Great food that makes you feel just as good.