If you’re anything like me, the idea of having an easy breakfast ready to go in the morning saves you plenty of stress. Even better if that breakfast is actually good for you as well!
That’s where oats come in. For me, oats have always been a healthy breakfast go-to. They’re easy to work with, extremely affordable, and so versatile!
So, this one goes out to the oats lovers. Whether you’re watching your waistline or looking for an easy breakfast go-to, you’re in the right place.
Let’s dive into thirty-one healthy breakfast ideas made from oats to inspire your weekly breakfast roster.
1. Baked Oatmeals with Chocolate Chips
Source: allnutritious.com
First up, nothing hits the spot quite like dessert for breakfast. This is a super cosy dish made with oats, milk, and eggs. The real topper is a sprinkle of chocolate chips, all baked to perfection.
This is great because you can make it ahead of time and chill it in your fridge for the week ahead.
Per Serving:
• Calories: 336
• Fats: 16g
• Protein: 7g
• Carbs: 44g
• Fiber: 4.8g
• Sugar: 19g
2. Banana Chia Pudding
Source: allnutritious.com
Next up, a classic favorite of mine: a chia pudding. More specifically, a banana chia pudding. This is super easy to make – either on the morning, or the night before.
Enjoy a delightful blend of bananas, chia seeds, oats, and milk to kick start your day. This is a super healthy breakfast with a lot of fiber, so you know it will treat you well.
Per Serving:
• Calories: 338
• Fats: 21g
• Protein: 6.8g
• Carbs: 50g
• Fiber: 12g
• Sugar: 23g
3. Baked Oatmeal with Berries
Source: allnutritious.com
This baked oatmeal with berries is another one of my takes on the classic baked oatmeal dish. This one is packed with delicious, juicy berries. It’s like a warm, fruity hug in a bowl!
Make sure to customise this with whichever berries you like best (or whichever ones are in season when you make it).
Per Serving:
• Calories: 282
• Fats: 7.2g
• Protein: 8.1g
• Carbs: 48g
• Fiber: 6.7g
• Sugar: 14g
4. Oatmeal Cookie Bars
Source: allnutritious.com
Who said cookies can’t be a healthy, well-rounded breakfast? If you’re anything like me, the idea of digging into a cookie for the first meal of the day is heaven. So, I came up with a recipe.
These oatmeal cookie bars are a healthier take on the idea of a breakfast cookie. Packed with oats, nuts, and dried fruit to keep you full and satisfied.
Per Serving:
• Calories: 249
• Fats: 15g
• Protein: 4g
• Carbs: 27g
• Fiber: 3g
• Sugar: 10g
5. Banana Oatmeal Muffins
Source: allnutritious.com
Next up, a classic! Banana oatmeal muffins are proof that the best combinations come in humble packages. These muffins are moist, fluffy, and bursting with flavor.
Best of all, they’re very affordable to make in large batches. Perfect if you have a busy week ahead of you.
Per Serving:
• Calories: 216
• Fats: 6.2g
• Protein: 6.8g
• Carbs: 34g
• Fiber: 3.4g
• Sugar: 17g
6. Oatmeal Banana Bread
Source: allnutritious.com
Not a fan of muffins? Not to worry, I’ve got an alternative for you. This is my delicious oatmeal banana bread, complete with plenty of hearty oats to grant you a dose of fiber.
Every naturally sweet slice promises a great start to the day, especially if you pair it with a cup of coffee.
Per Serving:
• Calories: 129
• Fats: 2.9g
• Protein: 3.3g
• Carbs: 24g
• Fiber: 2.4g
• Sugar: 12g
7. Cookie Dough Overnight Oats
Source: allnutritious.com
Overnight oats became a game changer for busy morning people as soon as they were invented! All you need to do is mix the ingredients together and let it sit overnight.
This recipe in particular is one of my favorites. After all, who wouldn’t love the idea of eating some (healthy) cookie dough for breakfast?
Per Serving:
• Calories: 416
• Fats: 15g
• Protein: 10g
• Carbs: 62g
• Fiber: 8.4g
• Sugar: 23g
8. Vanilla Overnight Oats
Source: allnutritious.com
If you’re more of a fan of classic flavors, don’t worry, you’re not alone. These vanilla overnight oats are proof that something simple can be just the right thing on a busy morning.
All you need to whip these overnight oats up is a dash of vanilla essence. Feel free to top it with anything you like, since vanilla is such a versatile flavour.
Per Serving:
• Calories: 461
• Fats: 15g
• Protein: 29g
• Carbs: 57g
• Fiber: 10g
• Sugar: 16g
9. Strawberry Protein Overnight Oats
Source: allnutritious.com
Ready to take your oats to the next level? Why not give the strawberry protein variety a try? Creamy, oh-so-satisfying, and bursting with seasonal strawberries.
These oats also happen to pack a punch when it comes to protein. That means they’ll keep you fuller for longer, which is always a plus.
Per Serving:
• Calories: 378
• Fats: 8.6g
• Protein: 33g
• Carbs: 45g
• Fiber: 11g
• Sugar: 8.4g
10. Apple Cinnamon Overnight Oats
Source: allnutritious.com
If you’re anything like me, the idea of waking up to the cozy aroma of cinnamon and apples sounds like heaven on earth. Well, why not create your very own with these overnight oats?
They might sound a little complicated, but this overnight oats recipe only requires a little bit of extra work. You can whip up an entire batch at once to make sure you’re ready for the week.
Per Serving:
• Calories: 330
• Fats: 6.8g
• Protein: 14g
• Carbs: 57g
• Fiber: 8.9g
• Sugar: 21g
11. Berry Protein Overnight Oats
Source: allnutritious.com
Next up, something berry delicious (see what I did there?). Berries add a much-needed burst of sweetness and antioxidants to these protein-packed overnight oats.
Every bit is creamy and satisfying, packed with juicy berries and a dollop of yogurt. The protein powder makes these oats extra satisfying, so they’ll see you through to lunchtime.
Find more high protein oatmeal recipes here.
Per Serving:
• Calories: 430
• Fats: 8.5g
• Protein: 29g
• Carbs: 63g
• Fiber: 12g
• Sugar: 24g
12. Cinnamon Protein Overnight Oats
Source: allnutritious.com
If apples aren’t quite your style at breakfast time, but you still love the warmth of cinnamon, this recipe might be for you. This is my variation on protein overnight oats, featuring cinnamon!
Warm, spiced to perfection, and satisfying, this is the kind of dish that will start your day on the perfect note.
Per Serving:
• Calories: 438
• Fats: 8.4g
• Protein: 32g
• Carbs: 60g
• Fiber: 9.6g
• Sugar: 22g
13. High Protein Blueberry Oat Pancakes
Source: ameessavorydish.com
Next up, prepare for a busy day (or a big gym session) with a high protein breakfast. Thanks to the protein in these pancakes, you’ll be ready for whatever the day has to throw at you.
Treat yourself to a stack of fluffy protein pancakes bursting with wild blueberry goodness. After all, food is for the soul and the stomach.
Find more high protein breakfast recipes here.
Per Serving:
• Calories: 260
• Fats: 10g
• Protein: 25g
• Carbs: 19g
• Fiber: 2g
• Sugar: 7g
14. Blueberry Banana Oat Bars
Source: thisdelicioushouse.com
Need an on-the-go breakfast? With this recipe, they’ve never tasted so good! These blueberry banana oat bars are soft, chewy, and fair to bursting with natural sweetness.
Not only are these portable, but they’re also easy to make in large batches.
Per Serving:
• Calories: 90
• Fats: 1g
• Protein: 3g
• Carbs: 17g
• Fiber: 2g
• Sugar: 6g
15. Blended Baked Oats
Source: ihearteating.com
Sometimes baked oats can put people off because of the chewiness of the individual oats. But what if I told you there was another way to enjoy this classic breakfast option?
Try this unique twist on baked oats! The secret is to blend the ingredients into a smooth batter before baking. That way, you get a delicious cake-like texture.
Per Serving:
• Calories: 462
• Fats: 11g
• Protein: 12g
• Carbs: 80g
• Fiber: 7g
• Sugar: 44g
16. Cranberry Orange Protein Baked Oatmeal
Source: nutritionstarringyou.com
Next up, celebrate the flavors of fall with tangy cranberries and zesty orange. This is a high-protein baked oatmeal dish ideal for busy mornings when you need a boost.
Many protein dishes can feel heavy, but this baked oats variation is refreshingly light and easy to enjoy first thing in the morning.
Per Serving:
• Calories: 220
• Fats: 4.5g
• Protein: 13g
• Carbs: 34g
• Fiber: 7g
• Sugar: 8g
17. Tropical Oatmeal Smoothie
Source: ablossominglife.com
Rise and shine with a taste of the tropics thanks to this delicious smoothie. The secret to making the smoothie extra filling is to blend oats into the mixture, offering carbs, fiber, and protein.
Make sure to blend the smoothie for longer than you usually would. This will help crush the oats down to a smooth, drinkable texture.
Per Serving:
• Calories: 396
• Fats: 15g
• Protein: 5g
• Carbs: 6g
• Fiber: 5g
• Sugar: 31g
18. Apple Pie Overnight Oats
Source: thehealthyepicurean.com
Apple pies take a lot of effort, but you don’t have to go to all that trouble just to enjoy your favorite flavors. Why not try these apple pie overnight oats instead?
Simply mix oats with diced apples, cinnamon, and a touch of sweetness. Let them chill, and enjoy at your leisure.
Per Serving:
• Calories: 258
• Fats: 7g
• Protein: 7g
• Carbs: 42g
• Fiber: 6g
• Sugar: 11g
19. Cottage Cheese Oatmeal Pancakes
Source: carmyy.com
Cottage cheese is one of those ingredients that doesn’t get enough love, in my opinion. It’s so easy to work with, and fits seamlessly into a variety of dishes.
Take, for example, these cottage cheese oatmeal pancakes. The cheese makes these pancakes robust and protein-packed, while the oatmeal adds plenty of fiber.
Seriously, try these out, they’re worth it.
Per Serving:
• Calories: 348
• Fats: 12g
• Protein: 24g
• Carbs: 34g
• Fiber: 5g
• Sugar: 5g
20. Black Forest Granola
Source: littlesugarsnaps.com
Craving something sweet and crunchy for breakfast? This black forest granola will do the trick. Whether you need an easy breakfast or a healthy dessert, this is the way to go.
Every spoonful is packed with oats, nuts, and – the piece de resistance – dried cherries! Scatter onto a bowl of yogurt or enjoy like trail mix.
Per Serving:
• Calories: 259
• Fats: 11g
• Protein: 6g
• Carbs: 36g
• Fiber: 5g
• Sugar: 2g
21. Pumpkin Chocolate Chip Baked Oatmeal
Source: asformeandmyhomestead.com
Pumpkin and chocolate isn’t a well-known flavor combination, but this dish is here to change that. The rich, natural earthiness of pumpkin puree is a perfect pair for decadent chocolate.
This baked oatmeal is a great way to celebrate fall, featuring warm spices and melted chocolate chips. It’s basically like eating a healthy slice of pumpkin pie for breakfast.
Per Serving:
• Calories: 230
• Fats: 9g
• Protein: 6g
• Carbs: 32g
• Fiber: 3g
• Sugar: 15g
22. Gluten-Free Blueberry Pancakes
Source: swirlsofflavor.com
Whether you’re gluten-sensitive or just looking to try something new, these pancakes are a guilt-free way to satisfy pancake cravings. The key is to make the toppings your own.
While the pancakes already feature berries, you can’t go wrong with a few more scattered on top. Try slathering them in peanut butter for some extra protein, too!
Per Serving:
• Calories: 203
• Fats: 3g
• Protein: 4g
• Carbs: 41g
• Fiber: 2g
• Sugar: 30g
23. Crunchy Baked Granola Bars
Source: debraklein.com
While store-bought granola bars are convenient, they’re not always the healthiest way to start the day. All that hidden sugar is sure to spike your blood pressure.
Ditch the store-bought option and make your own at home. This recipe is easy as pie, providing you an easy breakfast made with wholesome ingredients.
Per Serving:
• Calories: 196
• Fats: 11g
• Protein: 5g
• Carbs: 22g
• Fiber: 3g
• Sugar: 12g
24. Pumpkin Oatmeal Breakfast Smoothie
Source: goodlifeeats.com
Oatmeal is a wonderful addition to any smoothie. It helps make the nutritional profile more robust while providing a creamy, delicious texture, too.
Now, picture that with the promise of warm spices, earthy pumpkin, and a hint of extra sweetness. It’s a pumpkin pie in smoothie form, and well worth a try!
Per Serving:
• Calories: 216
• Fats: 4g
• Protein: 5g
• Carbs: 45g
• Fiber: 8g
• Sugar: 23g
25. Healthy Oatmeal Chocolate Banana Muffins
Source: theroastedroot.net
Oatmeal and banana muffins are one of the best options for anyone plagued by busy mornings. You can whip them up ahead of time, and they’ll easily keep you full until lunchtime.
Not to mention, they taste incredible! Moist, flavorful, and packed with nutrients from oats, ripe bananas, and dark chocolate chips.
Per Serving:
• Calories: 318
• Fats: 17g
• Protein: 6g
• Carbs: 40g
• Fiber: 5g
• Sugar: 19g
26. Pineapple Coconut Baked Oatmeal
Source: masalaherb.com
Pineapple and coconut pair to create a deliciously tropical bowl of oatmeal in this next recipe. Oatmeal is usually thought of as a winter breakfast, but why not add some summery vibes?
Loaded with sweet pineapple, chewy coconut flakes, and warm spices, this is like a taste of summer in every bite.
Per Serving:
• Calories: 200
• Fats: 5g
• Protein: 4g
• Carbs: 38g
• Fiber: 3g
• Sugar: 21g
27. Cherry Oat Quinoa Breakfast Bake
Source: feastingnotfasting.com
Next up, a high-fiber recipe guaranteed to keep your digestion in tip-top shape. This is a hearty breakfast bake, filled with sweet cherries and nutty quinoa.
The oats provide the foundation for the bake, making it extra chewy and delicious.
Per Serving:
• Calories: 339
• Fats: 11g
• Protein: 12g
• Carbs: 48g
• Fiber: 5g
• Sugar: 24g
28. Carrot Cake Baked Oats
Source: goodfoodbaddie.com
Carrot cake may be a divisive cake flavor, but these baked oats will appeal to everyone! Wafting with warm spices like cinnamon, and packed with nutritious grated carrots, it’s a triumph of a recipe.
It’s honestly like having dessert for breakfast, but without the guilt! A must-try for any carrot cake lovers out there.
Per Serving:
• Calories: 471
• Fats: 25.9g
• Protein: 20.9g
• Carbs: 43.9g
• Fiber: 9.1g
• Sugar: 14.6g
29. Mango Overnight Oats
Source: greenbowl2soul.com
If you have mangoes on hand that you need to use up, don’t let them go to waste. Use them to set yourself up with a delicious, tropical breakfast every morning of the coming week.
These mango overnight oats are refreshing yet robust. They’ll easily keep you full until lunch, and require almost no effort to prepare.
Per Serving:
• Calories: 666
• Fats: 39g
• Protein: 12g
• Carbs: 76g
• Fiber: 14g
• Sugar: 39g
30. Healthy Oats Poha
Source: livingsmartandhealthy.com
Poha is a classic Indian breakfast dish that usually relies on flatted rice grains. If you’re looking for a healthier option, this oats variation will do the trick.
These oats aren’t sweet, they’re actually fairly savory! That’s what makes them so uniquely delicious.
Per Serving:
• Calories: 302
• Fats: 12g
• Protein: 10g
• Carbs: 41g
• Fiber: 9g
• Sugar: 6g
31. Baked Oatmeal Cups
Source: littlesunnykitchen.com
Finally, we can’t have a list of healthy breakfast ideas made from oats and not feature the all-important oatmeal cup. These are a grab-and-go breakfast dream come true.
Baked oatmeal cups are easy to make, portable, and customizable to suit your unique tastes.
Per Serving:
• Calories: 383
• Fats: 16g
• Protein: 14g
• Carbs: 49g
• Fiber: 6g
• Sugar: 10g
And with that, we’re at the end of our list. Thirty-one delicious ways to enjoy oats that will surely kickstart your day the way you need. Every recipe is easy, affordable, and most of all, healthy.
This is just proof that choosing a healthy breakfast can be easy, as long as you have the right stuff in your pantry. With a bag of oats, the possibilities are endless.
With all that said, happy cooking, and enjoy a delicious breakfast every morning!