Appetizers, by design, are about igniting your guests’ appetites. They should be appealing, easy to make, and incredibly addictive. These high-protein appetizers fit the bill!
That’s already a tall order, but what about making them high-protein, too? As it turns out, it’s much easier than it looks.
Today, you and I will tour thirty-one high-protein appetizers that will revolutionize your dinner party plans. Let’s dive in!
1. Ham Roll-Ups with Cream Cheese
Source: allnutritious.com
These delightful ham roll-ups are filled with creamy cheese, making them a savory and satisfying high-protein appetizer.
Quick to assemble, this easy high protein recipe is perfect for busy hosts looking for a tasty treat that’s easy to make.
Per Serving:
• Calories: 360
• Fats: 17g
• Protein: 48g
• Carbs: 3.9g
• Fiber: 0.2g
• Sugar: 3g
2. Cheddar Cheese Bites
Source: allnutritious.com
These cheddar cheese bites are bursting with cheesy goodness in every bite. If you’re a cheese fiend, these are the appetizers for you.
Made with simple ingredients, they’re delicious and budget-friendly, making them a perfect choice for any gathering.
Per Serving:
• Calories: 103
• Fats: 8.3g
• Protein: 5.6g
• Carbs: 1.9g
• Fiber: 0.8g
• Sugar: 0.4g
3. 4-Ingredient Smoked Salmon Bites
Source: allnutritious.com
I don’t know about you, but many of the salmon appetizers I see are so complicated. I wanted something simple yet delicious. So, I made them!
These smoked salmon bites are an elegant and protein-packed appetizer that will impress your guests. With minimal preparation required, they’re a hassle-free option for entertaining.
Check out these other high protein fish recipes!
Per Serving:
• Calories: 82
• Fats: 5.7g
• Protein: 4g
• Carbs: 5.3g
• Fiber: 2.8g
• Sugar: 1.1g
4. Keto Deviled Eggs
Source: allnutritious.com
Next up, a great spin on a classic appetizer. These keto-deviled eggs are a low-carb variation that doesn’t skimp on flavor. Great for making ahead!
Packed with protein, they’re an easy and satisfying appetizer that’s perfect for anyone following a ketogenic diet. Even people who don’t follow keto diets will love these eggs.
Per Serving:
• Calories: 121
• Fats: 10g
• Protein: 6.5g
• Carbs: 0.7g
• Fiber: 0.2g
• Sugar: 0.3g
5. Keto Buffalo Chicken Dip
Source: easyanddelish.com
Speaking of keto-friendly recipes, here’s another one for you. This time, we’re trending into dip territory.
This creamy and spicy buffalo chicken dip is a crowd-pleasing appetizer bursting at the seams with protein. Great for game day or a casual gathering with friends.
Per Serving:
• Calories: 276
• Fats: 20g
• Protein: 20g
• Carbs: 4g
• Sugar: 2g
6. Bacon Wrapped Shrimp Air Fryer
Source: recipesfromapantry.com
Succulent shrimp wrapped in crispy bacon, cooked perfectly in the air fryer. What could be better than that? The shrimp and bacon combination ensures every bite is full of protein.
This recipe offers a delightful combination of textures and flavors. You can also enjoy the added bonus of everything being cooked quickly and effortlessly.
Per Serving:
• Calories: 207
• Fats: 17g
• Protein: 12g
• Carbs: 1g
• Fiber: 0.03g
• Sugar: 0.01g
7. Air Fryer Chicken Wings
Source: scarlatifamilykitchen.com
Crispy on the outside and tender on the inside, these air fryer chicken wings are a healthier alternative to traditional deep-fried wings.
They’re perfect for game day or any gathering, with minimal prep and cleanup required. You can marinate the wings beforehand, so all you need to do is put them in the air fryer when ready.
Per Serving:
• Calories: 389
• Fats: 31g
• Protein: 23g
• Carbs: 3g
• Fiber: 1g
• Sugar: 0.1g
8. Cuban Sandwich Skewers
Source: bestappetizers.com
Cuban sandwiches are delicious, but they make for an unwieldy appetizer. Not a problem anymore!
This recipe is adorable—all the flavors of a classic Cuban sandwich, skewered for easy serving.
These bite-sized delights are a hit at parties, offering a taste of the Caribbean in every savory bite.
Per Serving:
• Calories: 111
• Fats: 8g
• Protein: 8g
• Carbs: 1g
• Fiber: 1g
• Sugar: 1g
9. Chilled Marinated Shrimp
Source: bestappetizers.com
Refreshing and light, these marinated shrimp are perfect for warmer weather gatherings.
With just a few simple ingredients, they come together quickly and can be made ahead of time for added convenience.
Per Serving:
• Calories: 290
• Fats: 22g
• Protein: 19g
• Carbs: 4g
• Fiber: 1g
• Sugar: 2g
10. Lobster Deviled Eggs
Source: noshingwiththenolands.com
Elevate your appetizer game with these luxurious lobster deviled eggs. That’s right, lobster! This is a great way to delight your guests without compromising your protein intake.
Packed with protein and flavor, these are surprisingly easy to make, even if you’ve never cooked with lobster before.
Per Serving:
• Calories: 73
• Fats: 4g
• Protein: 7g
• Carbs: 1g
• Fiber: 0g
• Sugar: 0g
11. Cottage Cheese Dip
Source: healthyfoodiegirl.com
Next up, we have a classic. Creamy and satisfying, this cottage cheese dip is a protein-packed alternative to traditional carb-heavy dips.
With customizable flavors and minimal prep time, this option is versatile for any occasion. Add your favorite ingredients – bacon, spinach, cheese – for a signature kick!
Per Serving:
• Calories: 82
• Fats: 2.3g
• Protein: 11g
• Carbs: 4.6g
• Fiber: 0.1g
• Sugar: 3.4g
12. Tempeh Chips
Source: asweetalternative.com
If you’ve never tried tempeh before, this is your sign to do so! Crispy, crunchy, and full of protein, these tempeh chips are a healthier alternative to traditional potato chips.
Not only are these easy to make, but they’re also perfect for snacking on. Serve with your favorite high-protein dips for the perfect game-day appetizer.
Per Serving:
• Calories: 172.4
• Fats: 2.9g
• Protein: 10.6g
• Carbs: 5.6g
• Fiber: 0.04g
• Sugar: 0.01g
13. Venison Crostini with Whipped Goat Cheese and Pickled Shallots
Source: peaktoplate.com
If you’re hosting an upscale event, you can’t go wrong with some delicious venison—picture, tender venison atop crispy crostini, topped with a savory sauce.
This unique appetizer offers a taste of the wild with a sophisticated twist, perfect for impressing guests at any gathering.
Per Serving:
• Calories: 293
• Fats: 15g
• Protein: 19g
• Carbs: 21g
• Fiber: 2g
• Sugar: 4g
14. Enchilada Cups
Source: makeitskinnyplease.com
From kids’ parties to game day gatherings, enchilada cups are one of the most versatile appetizers you can choose.
These bite-sized enchilada cups are packed with protein and flavor, making them a satisfying appetizer. Plus, they’re easy to customize with your favorite toppings!
Per Serving:
• Calories: 179
• Fats: 6g
• Protein: 13g
• Carbs: 18g
• Fiber: 1g
• Sugar: 1g
15. Air Fryer Calamari
Source: agratefulmeal.com
Crispy, golden-brown calamari rings cooked to perfection in the air fryer. Sign me up!
This is a healthier take on a classic appetizer, sure to be a hit no matter who’s coming to the party. Not to mention, they come together quickly and easily, with no mess to be seen.
Per Serving:
• Calories: 301
• Fats: 7g
• Protein: 19g
• Carbs: 41g
• Fiber: 2g
• Sugar: 4g
16. Creamy Whipped Feta Dip
Source: cravingsomethinghealthy.com
Also called ‘labneh,’ this delicious feta dip is not to be missed. Tangy feta cheese whipped to perfection with bright lemon zest.
This refreshing dip is packed with protein and flavor, making it a standout appetizer choice for any occasion. Serve with vegetables and crackers before you eat it all with a spoon.
That’s how good it is.
Per Serving:
• Calories: 82
• Fats: 5g
• Protein: 6g
• Carbs: 2g
• Fiber: 0.1g
• Sugar: 1g
17. Baked Garlic Parmesan Wings
Source: evolvingtable.com
Next up, here’s another take on wings! These savory chicken wings are coated in a delicious blend of Parmesan cheese and garlic before being baked to crispy perfection.
They’re a breeze to make, requiring minimal hands-on time, making them perfect for any gathering. You can even pack them up for a picnic or day outdoors with the family.
Per Serving:
• Calories: 77
• Fats: 5g
• Protein: 5g
• Carbs: 1g
18. Sweet Chili Meatballs
Source: thefeatherednester.com
If you’re a heat fan, you can’t miss this meatball. These succulent meatballs are smothered in a sweet and spicy chili sauce, making them a crowd-pleasing appetizer.
They’re quick and easy to prepare, ideal for busy hosts looking to impress their guests without spending hours in the kitchen.
Per Serving:
• Calories: 463
• Fats: 18g
• Protein: 24g
• Carbs: 53g
• Fiber: 2g
• Sugar: 20g
19. Cheesy Bean Dip
Source: fromvalerieskitchen.com
Next up, a dip is ideal for the cooler season. This creamy and cheesy bean dip is served warm, making it the ultimate comfort food for any occasion.
With simple ingredients and minimal prep work, it’s an affordable option that’s sure to disappear quickly from the appetizer table.
Per Serving:
• Calories: 224
• Fats: 14g
• Protein: 11g
• Carbs: 14g
• Fiber: 5g
• Sugar: 2g
20. Garlic Edamame
Source: ourplantbasedworld.com
There’s nothing wrong with keeping it simple, right? Healthy and high protein, these garlic edamame are a breeze to make.
Quick to prepare and bursting with flavor, they’re a healthy choice that satisfies cravings without the guilt. Plus, edamame is an affordable appetizer option for hosting many guests.
Per Serving:
• Calories: 182
• Fats: 8g
• Protein: 15g
• Carbs: 16g
• Fiber: 7g
• Sugar: 3g
21. Ham and Cheese Sliders
Source: laurenfitfoodie.com
Next up, a healthy twist on a classic. These sliders are delicious and high in protein, thanks to the ham and cheese combo.
They’re a cinch to assemble, making them perfect for busy hosts. Serve up something tasty without spending hours in the kitchen!
Per Serving:
• Calories: 238
• Fats: 10.7g
• Protein: 16.9g
• Carbs: 18.5g
• Fiber: 1g
• Sugar: 6.5g
22. Whole30 Slow Cooker Buffalo Chicken Meatballs
Source: maryswholelife.com
These buffalo chicken meatballs are perfect for anyone following a Whole30 diet or looking for a healthier appetizer.
They will surely be a hit and made in the slow cooker for maximum flavor with minimal effort. You could even rely on these for a quick and easy mid-week dinner if you like!
Check out these other high protein crockpot recipes!
Per Serving:
• Calories: 114
• Fats: 10g
• Protein: 6g
• Carbs: 1g
• Fiber: 1g
• Sugar: 1g
23. Healthy 7 Layer Dip
Source: laurenfitfoodie.com
Next up, there’s nothing more impressive than whipping out a layered dip at a party. Something about it sets you apart from the rest of the hosts out there.
This protein-packed take on the classic 7-layer dip is a nutritious and delicious option for any party spread.
Packed with layers of beans, cheese, and veggies, it’s a great way to feed a crowd.
Per Serving:
• Calories: 169
• Fats: 6.4g
• Protein: 10.6g
• Carbs: 17.3g
• Fiber: 4.2g
• Sugar: 4.4g
24. Lasagna Dip with Ground Beef
Source: groundbeefrecipes.com
Next up, who knew lasagna could be a dip? This full-on appetizer will have all your guests flocking to the appetizer table.
Not to mention, it’s much easier to make than actual lasagna. With ground beef adding extra protein, it’s a hearty and satisfying appetizer that’s sure to be a hit.
Per Serving:
• Calories: 273
• Fats: 18g
• Protein: 20g
• Carbs: 8g
• Fiber: 1g
• Sugar: 3g
25. Antipasti Appetizer
Source: therebelchick.com
These antipasti skewers are a colorful and flavorful addition to any appetizer spread. With various meats, cheeses, and veggies, these are an easy crowd-pleaser.
Simple to assemble, affordable, and guaranteed to impress guests with their vibrant presentation.
Per Serving:
• Calories: 62
• Fats: 5g
• Protein: 4g
• Carbs: 1g
• Fiber: 0.3g
• Sugar: 0.3g
26. Bacon Wrapped Scallops
Source: whatagirleats.com
Opting for an elegant appetizer doesn’t have to mean depriving yourself of your favorite flavors. Featuring succulent scallops wrapped in crispy bacon, this is a stand-out choice.
Every bite offers a perfect blend of flavors and textures. Despite their gourmet appearance, they’re surprisingly simple to prepare, making them an ideal choice for special occasions.
Per Serving:
• Calories: 84
• Fats: 6g
• Protein: 6g
• Carbs: 1g
27. Stuffed Buffalo Chicken Meatballs
Source: bobbiskozykitchen.com
Want to kick your buffalo chicken meatballs up a notch? These buffalo chicken meatballs are stuffed with creamy cheese, adding an extra layer of flavor to every bite.
With the bold flavors of buffalo sauce and the convenience of being baked in the oven, they’re a crowd-pleasing appetizer option.
Check out these other healthy chicken recipes!
Per Serving:
• Calories: 89
• Fats: 7g
• Protein: 6g
• Carbs: 1g
• Fiber: 0.2g
• Sugar: 0.4g
28. Smoked Salmon Deviled Eggs
Source: serenabakessimplyfromscratch.com
Here’s another take on deviled eggs (because you really can’t have too many). These are elevated with the addition of luxurious smoked salmon.
Whip these out when you need a sophisticated and indulgent appetizer choice. Even though they look fancy, they’re easy to make ahead of your party.
Per Serving:
• Calories: 154
• Fats: 11g
• Protein: 8g
• Carbs: 1g
• Sugar: 0g
29. Bacon Wrapped Little Smokies
Source: bensabaconlovers.com
Bring it back to your childhood with some high-protein snacks! These bite-sized sausages are wrapped in crispy bacon, which will surely disappear quickly.
With just two ingredients and minimal prep time, they’re a hassle-free option for anyone young at heart.
Per Serving:
• Calories: 484
• Fats: 32g
• Protein: 31g
• Carbs: 9g
• Sugar: 7g
30. Thai Shrimp Cakes with Sweet Chili Sauce
Source: simplysuwanee.com
These Thai-inspired shrimp cakes are bursting with flavor, featuring a perfect blend of spices and herbs.
Served with a sweet chili sauce for dipping, they’re a delicious and exotic appetizer that’s surprisingly simple to make.
Per Serving:
• Calories: 269
• Fats: 16.5g
• Protein: 16.7g
• Carbs: 15.6g
• Sugar: 2.5g
31. Deviled Eggs without Mustard
Source: twocloveskitchen.com
Finally, if you love deviled eggs but mustard isn’t your vibe, I’ve got a solution! This mustard-less deviled eggs recipe is just as smokey and delicious as the standard variety.
Perfect for making ahead, these are my go-to choices when I’m unsure what the night calls for. This is a surprisingly simple appetizer packed with plenty of protein!
You might also enjoy these easy high-protein meals!
Per Serving:
• Calories: 111
• Fats: 9g
• Protein: 6g
• Carbs: 0.4g
• Fiber: 0.01g
• Sugar: 0.2g
And with that, we’ve reached the end of our list. Who knew there were so many high-protein appetizer options out there?
From stuffed buffalo chicken meatballs to creamy feta dip, high-protein appetizers can take on various forms. The sky’s the limit, so bring your creativity to the problem.
With these appetizers, the key is balance. Foods high in protein tend to fill us up faster and stay with us longer. So, if you’ll also be serving a main meal, keep the portions small.
Happy cooking, and I’ll see you in the next one!