Aren’t treats the best? Whether you’re a sweet or savory kind of person, there’s something about chowing down on your favorite low calorie treats that just makes the day a bit better.
But if you’re trying to maintain a calorie goal, having the wrong kinds of treats can throw a wrench in the works. That’s where low-calorie treats come in.
I’ve assembled a list of twenty-one staples for you to incorporate into your weekly snack rotation.
Seriously, these are all so good. You won’t even miss the high-calorie snacks you’re avoiding! Let’s dive right in.
1. Baked Apple Chips
Source: allnutritious.com
Enjoy a guilt-free crunchy snack with these baked apple chips. Bake your sliced apples to perfection, creating a delightful treat that satisfies your sweet tooth.
All without packing on the calories. It’s a simple recipe that wholesomely brings out the natural sweetness of apples.
Per Serving:
• Calories: 6.5
• Fats: 0g
• Protein: 0g
• Carbs: 1.7g
• Fiber: 0.3g
• Sugar: 1.3g
2. Coconut Protein Balls
Source: allnutritious.com
Packed with protein and coconut goodness, these bite-sized treats are a perfect energy booster.
The simplicity of the recipe makes it a quick and nutritious option. They’re great for those looking to satisfy their sweet cravings without compromising on their health goals.
Per Serving:
• Calories: 51
• Fats: 2.8g
• Protein: 1.8g
• Carbs: 5.2g
• Fiber: 0.9g
• Sugar: 3.7g
3. Coconut Macaroons
Source: allnutritious.com
Elevate your snack game with these coconut macaroons dipped in chocolate. The best combination of flavors!
These delightful bites strike the perfect balance between coconut flavor and rich chocolatey goodness. Plus, they’re low in calories, making them a guilt-free option for a sweet treat.
Per Serving:
• Calories: 58
• Fats: 4.7g
• Protein: 0.9g
• Carbs: 3.6g
• Fiber: 1.2g
• Sugar: 2.3g
4. Lemon Protein Balls
Source: allnutritious.com
Zesty and nutritious, these lemon protein balls are a burst of citrusy freshness. Packed with protein and a tangy lemon flavor, these no-bake treats are perfect for a quick pick-me-up.
They’re a delightful way to satisfy your sweet tooth while keeping your calorie intake in check. This is also a great low calorie snack for on-the-go!
Per Serving:
• Calories: 41
• Fats: 0.8g
• Protein: 2.4g
• Carbs: 6.2g
• Fiber: 0.7g
• Sugar: 1.3g
5. Healthy Apple Snacks
Source: allnutritious.com
Experience the goodness of apples in a unique and healthy way with these healthy apple snacks. I came up with these as a way to snack more… without the guilt!
They’re simple to prepare and satisfyingly crunchy. These snacks are a fantastic alternative to traditional high-calorie treats.
Per Serving:
• Calories: 40
• Fats: 2.3g
• Protein: 0.8g
• Carbs: 4.4g
• Fiber: 0.9g
• Sugar: 2.8g
6. Matcha Energy Balls
Source: allnutritious.com
Fuel your day with matcha energy balls that combine the goodness of matcha and nutritious ingredients.
These no-bake treats offer a delightful green tea flavor and a boost of energy. Perfect for a quick snack or pre-workout treat, these are so easy to make. Plus, they’re super addictive.
Per Serving:
• Calories: 40
• Fats: 2.7g
• Protein: 0.9g
• Carbs: 3.8g
• Fiber: 0.4g
• Sugar: 2g
7. Sour Patch Frozen Grapes
Source: keatseats.com
Transform ordinary grapes into a refreshing treat with these sour patch frozen grapes! This simple low calorie recipe involves freezing grapes and coating them in a tangy, sour mix.
How smart is that? The result is a satisfyingly sweet and sour snack that will keep you cool, no matter the temperature.
Per Serving:
• Calories: 33
• Fats: 0g
• Protein: 0g
• Carbs: 9g
• Fiber: 0g
• Sugar: 7g
8. Frozen Yogurt Bark
Source: easyanddelish.com
Strawberries and cream is one of the most lovable flavor combinations there is. This easy-to-make treat combines the freshness of strawberries with the richness of yogurt.
While it tastes like a rich dessert, this healthy option doesn’t overload your calorie count. Plus, it’s great for parties!
Per Serving:
• Calories: 51.5
• Fats: 0.6g
• Protein: 5.5g
• Carbs: 6.5g
• Fiber: 0.4g
• Sugar: 5.5g
9. Meringue Cookies
Source: bellyfull.net
Next up, the pinnacle of baking: meringue cookies. These delicate treats are made with just a few simple ingredients, resulting in a sweet, crispy low calorie snack that won’t weigh you down.
Enjoy the sweetness without the guilt of excess calories. This is an ideal option to take along to a potluck or any other neighborhood gathering.
Per Serving:
• Calories: 11
• Fats: 1g
• Protein: 1g
• Carbs: 3g
• Fiber: 1g
• Sugar: 3g
10. Dehydrated Strawberries
Source: masalaherb.com
Savor the natural sweetness of strawberries in a compact and portable form with dehydrated strawberries.
This straightforward recipe involves drying fresh strawberries to create a wholesome, low-calorie snack! So easy and super delicious.
The process easily retains the fruit’s delicious flavor and nutrients. Check out these other tasty low calorie fruits!
Per Serving:
• Calories: 48
• Fats: 0.5g
• Protein: 1g
• Carbs: 12g
• Fiber: 3g
• Sugar: 7g
11. Banana Oatmeal Fitness Cookies
Source: hurrythefoodup.com
Fuel your active lifestyle with banana oat fitness cookies. Packed with the goodness of bananas and oats, these cookies provide a tasty and satisfying snack without the added calories.
A perfect option for those seeking a nutritious treat to support their fitness goals. Whether you enjoy a snack after a workout or you just need a pick-me-up, these are for you.
Per Serving:
• Calories: 43
• Fats: 1g
• Protein: 1g
• Carbs: 9g
• Fiber: 1g
• Sugar: 2g
12. Peanut Butter Banana Energy Bites
Source: cheflindseyfarr.com
These tasty energy bites are a perfect on-the-go treat. Packed with the goodness of peanut butter and bananas, they provide a burst of energy without the guilt.
Easy to make and even easier to enjoy, these bites are a delightful low-calorie option. Great for those craving a sweet and nutritious snack.
Per Serving:
• Calories: 60
• Fats: 2g
• Protein: 2g
• Carbs: 10g
• Fiber: 1g
• Sugar: 5g
13. Blueberry Baobab Gummies
Source: fitmamarealfood.com
For a fun and fruity treat, try these blueberry baobab gummies. Bursting with blueberry flavor and the added nutritional benefits of baobab, these gummies are out of this world.
With a simple recipe that includes real fruit, you can satisfy your sweet tooth while keeping your calorie intake in check.
Per Serving:
• Calories: 19
• Fats: 0.04g
• Protein: 0.3g
• Carbs: 5g
• Fiber: 0.3g
• Sugar: 4g
14. Low Calorie Banana Bread
Source: simplylowcal.com
Next up, a delicious twist on a classic favorite with their low-calorie banana bread. Enjoy banana bread’s moist and flavorful goodness without worrying about excess calories.
This low calorie dessert recipe uses smart ingredient choices to create a satisfying treat that won’t compromise your health goals.
Per Serving:
• Calories: 74
• Fats: 1g
• Protein: 2g
• Carbs: 16g
• Fiber: 1g
• Sugar: 8g
15. Granola
Source: beamingbaker.com
If you’re a granola lover, you know how versatile it is. While this can be a great breakfast, it’s also an ideal treat!
Healthy, oil-free, vegan, gluten-free, refined sugar-free, and dairy-free granola – perfect for those looking for a crunchy and satisfying snack.
Packed with various nuts, seeds, and oats, it’s a guilt-free way to enjoy the goodness of granola.
Per Serving:
• Calories: 74
• Fats: 4.7g
• Protein: 1.5g
• Carbs: 7.1g
• Fiber: 1g
• Sugar: 3.6g
16. Mini Chocolate Cupcakes
Source: healthykidsrecipes.com
Next up, here comes a delightful treat with these mini chocolate cupcakes. Perfectly portioned for guilt-free indulgence, these cupcakes are moist, chocolaty, and kid-friendly.
Whether you’re a child or just young at heart, these mini delights are a sweet and low-calorie option for any occasion. Seriously, these are a must-try.
Per Serving:
• Calories: 42
• Fats: 2g
• Protein: 1g
• Carbs: 4g
• Fiber: 1g
• Sugar: 2g
17. 4 Ingredient Blueberry Yogurt Popsicles
Source: thefoodiephysician.com
Nothing like something cold and creamy on a hot summer day, right? Introducing a refreshing and low-calorie summer treat: blueberry yogurt popsicles.
Made with real blueberries and yogurt, these popsicles are a delightful way to cool down on a hot day. Packed with fruity goodness, they’re a guilt-free indulgence for all ages.
Per Serving:
• Calories: 82
• Fats: 2.2g
• Protein: 4.6g
• Carbs: 12.3g
• Fiber: 0.5g
18. 3-Ingredient Cookies
Source: healthykidsrecipes.com
Next up, let’s satisfy those sweet cravings with a quick and easy solution for cookie cravings with these 3-ingredient cookies.
With no eggs and just three simple ingredients, these cookies are a breeze to make. Enjoy a sweet treat without the guilt, and share them with friends or family for a delightful snack.
Per Serving:
• Calories: 85
• Fats: 3g
• Protein: 2g
• Carbs: 14g
• Fiber: 2g
• Sugar: 5g
19. Chocolate Covered Oranges
Source: partylicious.net
Add a touch of elegance to your low-calorie treats with chocolate-covered oranges. This recipe combines the sweetness of oranges with the richness of chocolate.
Combined, this produces a decadent yet guilt-free dessert. These bite-sized delights are perfect for satisfying your sweet tooth without derailing your healthy eating plan.
Per Serving:
• Calories: 76
• Fats: 3g
• Protein: 1g
• Carbs: 11g
• Fiber: 1g
• Sugar: 10g
20. Creamsicle Popsicles
Source: amandascookin.com
There’s nothing like leaning into a little nostalgia. Especially on a hot day! Dive right in with these creamsicle popsicles.
These citrusy and creamy popsicles capture the classic creamsicle flavor in a low-calorie, homemade version.
Perfect for a hot summer day or anytime you crave a refreshing and guilt-free frozen treat.
Per Serving:
• Calories: 53
• Fats: 0g
• Protein: 1g
• Carbs: 11g
• Sugar: 9g
21. Fudgy Black Bean Cookies
Source: gastronotherapy.com
Finally, did you know black beans could be this delicious in a dessert? These delicious cookies are low in calories and packed with the goodness of black beans.
Enjoy a chocolatey treat with a nutritious boost. This is especially good thanks to its filling, protein-heavy recipe.
Per Serving:
• Calories: 86
• Fats: 4g
• Protein: 2g
• Carbs: 12g
• Fiber: 2g
• Sugar: 7g
And with all that, we’re at twenty-one delicious recipes! Low-calorie treats are a great way to feed your soul while maintaining your calorie goals. What’s not to love?
Luckily, all the recipes on this list are also fairly easy to make. Whip them up and keep them in your pantry for an easy, guilt-free way to beat those sweet cravings when they flare up.
Happy cooking (and snacking)!