Incorporate these superfoods into your meal and have a much healthier diet with little to no effort. These are amazing! You care about your health. So, you’re doing all the right things. You’re eating right and exercising. You’re making time for meditation and yoga. You even use essential oils for your health and your home. …

Make it easier for you to lose weight, get fit, and lean with these healthy foods. They’re full of nutrients, fiber, and protein! Are you trying to lose a couple of pounds or more? Then you know that you need to eat fewer calories and move more. However, did you know that certain foods can …

Love a dessert? Make these low calorie desserts that won’t break your diet. Especially useful if you’re counting your calories! Are you trying to lose weight? If so, you’re likely trying to stay away from those pesky desserts. That’s because desserts can be a minefield of calories. And all those extra calories aren’t good for …

Trying to reduce the number of calories you’re intaking? Keep on snacking without guilt with these low-calorie foods. Are you trying to lose weight? Then you know the struggle is real. There are high-calorie foods everywhere. They’re at the office, your kids’ soccer practices – even at the grocery store. So many high-calorie options exist …

Want to incorporate more protein into your diet? These veggies are full of nutrition, protein and are overall perfect for a healthy diet. Are you looking to lose a bit of weight or bulk up? Then high protein foods are essential. But when you think of protein, you probably think of chicken or beef. Or, …

Sometimes all you need is a quick snack that you don’t need to make from scratch all by yourself. Check out these healthy snacks on the go and fill your day with healthy treats. Are you a student, busy professional, soccer mom – or (gasp) all three? Then you know how hectic life can be. …

Got a slow cooker at home? Make these healthy crockpot recipes that are super easy to make, full of nutrition and flavors! Super easy, yet healthy and yummy! Eating healthy is important. But let’s face it: it can cost you time and money. And when you’re short on time (or money), it’s easier to fall …

Need to increase your protein intake? Give these high-protein salads a try. They’re refreshing, full of nutrition, and extra yummy! Let’s face it: we could all add a few more greens to our diet. And salads are a terrific way to do this. But usually, salads are lacking a little something. And that something is …

Love fruits? Don’t we all! Here is the list of the best fruits you can have when trying to lose weight. We all know that eating fruit is essential for our health. But did you know that eating fruit can also help you lose weight? This is because fruit has several weight-loss promoting properties. For …

Eating well when you’re in college can be challenging. Here are the ways you can improve your nutrition while still hitting your educational goals. Are you starting or heading back to college? Congrats! College can be a pretty exciting experience. It’s a time to leave the nest and spread your wings. You get to meet …