They say breakfast is the most important meal of the day, and I have to agree. Healthy breakfast ideas set the tone for the day! If you’re aiming for health, then this is where it begins.
I’ve assemble thirty-one delicious options for you on this list, complete with affordable, easy-to-make, healthy ideas to kick-off your day. Let’s get straight into it.
1. Baked Oatmeal with Berries
Source: allnutritious.com
I’m happy to say I have a few recipes of my own that suit this category, so I’m kicking off the list with them. First up, my baked oatmeal with berries!
This is a breakfast treat designed to stand you in good stead for an entire week. Whip up a batch with some sweet strawberries, bake to perfection, and enjoy warm every morning.
Per Serving:
• Calories: 282
• Fats: 7.2g
• Protein: 8.1g
• Carbs: 48g
• Fiber: 6.7g
• Sugar: 14g
2. Breakfast Skillet with Sweet Potatoes
Source: allnutritious.com
Next up, a tasty breakfast skillet. Picture it: tender sweet potatoes, sauteed with onions, peppers, and a little dose of protein from bacon or sausage.
Top it off with a couple of cracked eggs, and cook until they’re perfectly runny. This one-pan wonder won’t leave you with dishes to do, so it’s a great way to start your day.
Per Serving:
• Calories: 227
• Fats: 15g
• Protein: 8.4g
• Carbs: 15g
• Fiber: 3.1g
• Sugar: 5.5g
3. Mango Coconut Overnight Oats
Source: allnutritious.com
If you’re a fan of oats in any form, then you’ll love this next one. Mango coconut overnight oats! One of the things I love most about overnight oats is how easy they are to customize.
If you’re a fan of tropical tastes, then this variation will be perfect for you. Quick and easy to whip up the night before, it’s delicious, sprinkled with some cubes of fresh mango.
Per Serving:
• Calories: 501
• Fats: 13g
• Protein: 9.5g
• Carbs: 88g
• Fiber: 11g
• Sugar: 48g
4. 3-Ingredient Breakfast Skillet
Source: allnutritious.com
The fewer ingredients a breakfast needs, the better. Simple breakfasts are a great way to kick off your day with style and nutrition! But you don’t want to sacrifice taste, either.
These situations call for a breakfast skillet. Drop your ingredients into a pan, fry them, and enjoy with minimal fuss. Whether you’re just cooking for yourself or feeding a crowd, this is the ticket.
Per Serving:
• Calories: 274
• Fats: 20g
• Protein: 19g
• Carbs: 3.2g
• Fiber: 0.8g
• Sugar: 1.9g
5. Apple Banana Smoothie
Source: allnutritious.com
Smoothies are the best! Easy to prepare and deliciously filling, this is a healthy option great for the whole family. This particular smoothie makes use of two affordable fruits: apples and bananas.
Add a splash of your favorite milk or yogurt to make the smoothie extra creamy. A sprinkle of cinnamon also goes a long way!
Per Serving:
• Calories: 327
• Fats: 14g
• Protein: 11g
• Carbs: 45g
• Fiber: 9.1g
• Sugar: 25g
6. Egg Muffin Cups with Veggies
Source: allnutritious.com
Looking for a way to have an easy, ready-to-go breakfast that will keep you satisfied? My egg muffin cups are the answer. Packed with protein and veggies, these cups are so good.
You can make these egg cups your own by using any vegetables you like. They’re a great way to start your day on the right foot and easy to take with you.
Per Serving:
• Calories: 81
• Fats: 3.7g
• Protein: 6g
• Carbs: 6.1g
• Fiber: 1.6g
• Sugar: 2.9g
7. Chickpea Scramble Breakfast Bowl
Source: allnutritious.com
Sometimes it’s fun to step a little outside the box and start your day with something new. So, if you’ve never tried a chickpea scramble before, this is your sign!
This is a quick and easy scramble you can make in a matter of minutes. Sautee chickpeas with onions, peppers, and a sprinkle of your favorite spices.
Per Serving:
• Calories: 180
• Fats: 8.6g
• Protein: 6.8g
• Carbs: 20g
• Fiber: 3.9g
• Sugar: 5.7g
8. Chocolate Pecan Yogurt Bowl
Source: allnutritious.com
Got a sweet tooth you need to indulge the healthy way? You’re not alone. I’m a big fan of the chocolate and pecan combination, especially when you’re able to start your day with it.
But you’ve got to find a filling way to enjoy it. That’s where this pecan yogurt bowl comes in. The pecans cut the sweetness of the chocolate and yogurt, adding an extra-filling note to keep you satisfied.
9. Bacon Egg Cups
Source: allnutritious.com
This is another take on the classic egg cup, this time with significantly more bacon! These bite-sized breakfast treats are ideal for serving at brunch, or you can enjoy them on a busy morning.
Customise the cups with your favorite toppings! I’m a fan of cheese, whatever veggies I have on hand, and a sprinkle of tasty herbs.
Find more high protein low carb breakfast ideas here.
Per Serving:
• Calories: 209
• Fats: 17g
• Protein: 11g
• Carbs: 1.2g
• Fiber: 0.2g
• Sugar: 0.5g
10. Baked Oatmeal with Chocolate Chips
Source: allnutritious.com
If strawberries aren’t your scene, then maybe chocolate is more up your alley. Luckily, you can indulge your sweet tooth without the guilt with my irresistible baked oatmeal!
This is loaded with wholesome oats and studded with melty chocolate chips. Every spoonful is like you’re diving into a dessert for breakfast. You can even chill it in the fridge to enjoy over the week.
Per Serving:
• Calories: 336
• Fats: 16g
• Protein: 7g
• Carbs: 44g
• Fiber: 4.8g
• Sugar: 19g
11. Banana Oatmeal Muffins
Source: allnutritious.com
Picture sinking your teeth into some delicious, moist, fluffy banana muffins every morning. What’s not to love about that idea? These homemade treats are perfect for busy mornings.
The bananas ensure that these muffins are naturally sweet and packed to the brim with fiber. So, they’re healthy, easy to enjoy, and keep for a long time.
Per Serving:
• Calories: 216
• Fats: 6.2g
• Protein: 6.8g
• Carbs: 34g
• Fiber: 3.4g
• Sugar: 17g
12. Savory Breakfast Bowl with Parmesan
Source: allnutritious.com
If sweet breakfasts don’t suit your palate, then this savory breakfast is sure to hit the spot. This parmesan breakfast bowl is packed with hearty grains, roasted vegetables.
If you really want to go the extra mile, add a runny egg on top to complete the bowl. It’s warm, savory, self-saucing, and a great way to start your day.
Find more high protein breakfasts here.
Per Serving:
• Calories: 895
• Fats: 66g
• Protein: 26g
• Carbs: 56g
• Fiber: 16g
• Sugar: 14g
13. Spicy Mushroom Wrap for Breakfast
Source: allnutritious.com
A little bit of spice in the morning is a great way to kick off your day. Spice things up with a tasty mushroom wrap, ideal for taking out into the world with you.
This recipe of mine features sauteed mushrooms on a bed of fluffy scrambled eggs. It’s all wrapped up into a deliciously warm tortilla. The key? A good dash of hot sauce to top it off.
Per Serving:
• Calories: 251
• Fats: 10g
• Protein: 11g
• Carbs: 31g
• Fiber: 3.9g
• Sugar: 6.1g
14. Healthy Breakfast Banana Splits
Source: neighborfoodblog.com
Who doesn’t love the idea of enjoying a banana split for breakfast? But it’s not exactly the healthiest option, is it? That’s where this healthy, breakfast-friendly take comes in.
Gather ripe bananas, cinnamon-spiced apples, and a dollop of creamy yoghurt into a dish to create the perfect split. Some granola and a drizzle of honey will also make a big difference.
Per Serving:
• Calories: 371
• Fats: 21g
• Protein: 17g
• Carbs: 90g
• Fiber: 10g
• Sugar: 53g
15. Green Smoothie Bowl
Source: foxeslovelemons.com
We’ve all seen the people who drink green smoothies, they always seem so healthy! Well, what if I told you that you could be that healthy, and you wouldn’t have to sacrifice your taste buds?
This green smoothie bowl is a well-rounded breakfast. Packed with citrus-y goodness, this bowl carries all the goodness of a bushel of fruits and vegetables.
Per Serving:
• Calories: 205
• Fats: 1g
• Protein: 3g
• Carbs: 52g
• Fiber: 5g
• Sugar: 32g
16. Mushroom Goat Cheese Frittata
Source: cozypeachkitchen.com
Next up, sauteed mushrooms pair with tangy goat cheese, all drizzled over a fluffy egg base. Frittatas are stunning, so easy to make and absolutely delicious.
Whether you serve this up for brunch or enjoy it all to yourself, this is sure to impress. Not to mention, it comes together in less than thirty minutes.
Per Serving:
• Calories: 207
• Fats: 15g
• Protein: 12g
• Carbs: 7g
• Fiber: 1g
• Sugar: 3g
17. Smoked Salmon Quiche
Source: artofnaturalliving.com
There’s nothing quite like some smoked salmon to kickstart your day, is there? Whether you’re hosting some friends or enjoying a quiet weekend breakfast, this quiche is a great choice.
Plus it’s super easy to make ahead of time. So, you can spend more time savoring every delicious bite.
Per Serving:
• Calories: 223
• Fats: 16g
• Protein: 16g
• Carbs: 5g
• Fiber: 1g
• Sugar: 4g
18. Air Fryer Cinnamon Granola
Source: jcpeats.com
If you’ve got an air fryer, then you know what a versatile and convenient appliance it is. But did you know that it could make granola?! This is a delicious way to fuel your morning.
Granola is so healthy and convenient, especially if you can make it yourself at home. That way, you can customise it to suit your tastes and know everything that goes into it.
Per Serving:
• Calories: 246
• Fats: 13g
• Protein: 6g
• Carbs: 29g
• Fiber: 4g
• Sugar: 6g
19. Healthy Breakfast Muffins
Source: goodiegoodielunchbox.com.au
Why have just banana muffins or oat muffins when you could have both? These healthy breakfast muffins blend bananas, oats, and nuts to create a wholesome start to your day.
Muffins are a great way to kick off your day if you don’t have a lot of time to prepare a breakfast every morning. You can also take them with you as you’re rushing out the door.
Per Serving:
• Calories: 152
• Fats: 8g
• Protein: 4.4g
• Carbs: 18.6g
• Fiber: 3.1g
• Sugar: 7.5g
20. Healthy Breakfast Tacos
Source: killingthyme.net
If you’re a Mexican food fan, then I’ll bet you can’t resist the idea of having tacos for breakfast. These healthy breakfast tacos are filled with scrambled eggs, fresh vegetables, and zesty salsa.
Great as a savory breakfast option, you can prepare all the components ahead of time.
Per Serving:
• Calories: 236
• Fats: 14g
• Protein: 13g
• Carbs: 13g
• Fiber: 3g
21. Veggie Egg Scramble
Source: everydayeileen.com
Scrambled eggs are a breakfast staple, but how can you make them even healthier? Eggs are already a nutrient-rich, protein-filled option. Not to mention, they’re so easy to prepare.
Well, when in doubt, add vegetables! This scramble is loaded with colorful bell peppers, spinach, and tomatoes.
Per Serving:
• Calories: 178
• Fats: 10g
• Protein: 14g
• Carbs: 6g
• Fiber: 1g
• Sugar: 4g
22. Farmers Casserole
Source: gardeninthekitchen.com
If you’re hosting a brunch with friends or meal prepping for the week ahead, there’s nothing better than a casserole to make life easier on you!
Picture it: layers of fluffy egg, crispy potatoes, gooey cheese, and savory sausage. It all comes together to create an incredibly comforting dish that can easily feed a crowd.
Per Serving:
• Calories: 181
• Fats: 9g
• Protein: 13g
• Carbs: 13g
• Fiber: 1g
• Sugar: 2g
23. Cottage Cheese with Fruit
Source: thedizzycook.com
In my opinion, easy breakfasts don’t get much better than cottage cheese and fruit. The goal of a healthy breakfast is to create balance. That means vitamins, protein, good fats, and fiber.
With ingredients as simple as cottage cheese and a plate of your favorite fruit, you’ll be ready to have a great day!
Per Serving:
• Calories: 301
• Fats: 11g
• Protein: 26g
• Carbs: 27g
• Fiber: 4g
• Sugar: 12g
24. Mediterranean Breakfast Casserole
Source: theroastedroot.net
In the dietary community, it’s generally accepted that the Mediterranean diet is one of the healthiest in the world. That’s why this Mediterranean breakfast casserole is such a good choice.
Packed with spinach, feta cheese, sun-dried tomatoes, and aromatic herbs, it’s a delicious twist on the classic breakfast casserole.
Per Serving:
• Calories: 200
• Fats: 11g
• Protein: 22g
• Carbs: 7g
• Fiber: 3g
• Sugar: 1g
25. Quinoa Breakfast Bake
Source: debraklein.com
Whether you’re a quinoa skeptic or a massive fan, this breakfast bake is a great way to get some more fiber into your diet. You might not expect it, but this is actually a sweet recipe!
Packed with sweet berries and a hint of cinnamon for some warmth, this is a healthy and nutritious dish. Whip up a batch and keep it in the fridge for your week ahead.
Per Serving:
• Calories: 142
• Fats: 4g
• Protein: 6g
• Carbs: 27g
• Fiber: 5g
• Sugar: 13g
26. Mango Smoothie Bowl
Source: nutritiousdeliciousness.com
Mango smoothies are a classic choice for breakfast, especially for those who love a taste of the tropical. But why not kick things up a notch?
To make your mango smoothie even healthier and more filling, try adding crunchy granola and pieces of fresh fruit to the top. Nuts, seeds, and a drizzle of honey all go a long way!
Per Serving:
• Calories: 255
• Fats: 10g
• Protein: 2g
• Carbs: 41g
• Fiber: 4g
• Sugar: 31g
27. Chicken-Apple Sausage Breakfast Burritos
Source: twohealthykitchens.com
Breakfast recipes are a great playground for experimentation and fusing different cuisines. This is an example of how good that can be!
This is a chicken-apple sausage breakfast burrito, complete with a dose of deliciously melty cheese and a warm tortilla.
Make a batch ahead of time and freeze them for a convenient breakfast option that’s ready whenever you are.
Per Serving:
• Calories: 304
• Fats: 12g
• Protein: 27g
• Carbs: 22g
• Fiber: 3g
• Sugar: 4g
28. Overnight Chia Pudding with Fruit
Source: neighborfoodblog.com
Overnight puddings make breakfast so easy. All you need to do is whip them up the night before and let them sit in the fridge, and breakfast will be waiting for you the next morning.
All you need to do is mix chia seeds with your favorite milk and sweetener. Then, top it all off with your favorite fruits to create a wholesome meal.
Per Serving:
• Calories: 433
• Fats: 24g
• Protein: 16g
• Carbs: 39g
• Fiber: 21g
• Sugar: 16g
29. Instant Pot Egg Bites
Source: thefreshcooky.com
Love eggs in the morning, but don’t want to deal with making them every single day? That’s where these Instant Pot egg bites come in. They’re tasty, creamy, and so velvety.
These are really easy to make ahead of time with your Instant Pot, but you can also make them on the day you’d like to serve them. Especially if you’re feeding a crowd!
Per Serving:
• Calories: 458
• Fats: 36g
• Protein: 30g
• Carbs: 2g
• Fiber: 0.1g
• Sugar: 1g
30. Harvest Grain and Nut Pancakes
Source: thefreshcooky.com
Pancakes are a great way to start your day, but they’re not always the healthiest choice. If you’re craving pancakes with a healthy twist, these harvest grain and nut pancakes are the ticket.
These are made with a blend of whole grains and nuts, creating an ultra-nutritious kickstart sure to keep you full until lunchtime. Not to mention, they’re very easy to make!
Per Serving:
• Calories: 304
• Fats: 19g
• Protein: 8g
• Carbs: 28g
• Fiber: 4g
• Sugar: 9g
31. Breakfast Egg Muffins
Source: foxeslovelemons.com
Finally, busy mornings will be no match for these convenient make-ahead breakfast muffins. These tasty muffins are packed with eggs, vegetables, and a delicious dose of cheese.
Whether you need a breakfast on the go or a quick start to your morning, these muffins will do the trick.
Per Serving:
• Calories: 172
• Fats: 13g
• Protein: 11g
• Carbs: 2g
• Fiber: 0g
• Sugar: 1g
And that’s thirty one! Whether you’re a breakfast lover or just looking for something easy to start your day right, this list has something for you to enjoy.
From baked oatmeal to breakfast egg muffins, this is proof that there are hundreds of ways to do breakfast right. Jump in, find your favorites, and let me know if you have any go-to’s in the comments!