Living the keto lifestyle is no joke, especially if you’re trying to keep it under a certain number of calories. These keto recipes under 400 calories will keep you on track.
If you’re looking to maintain a certain healthy calorie deficit, these recipes might be a big help. Dive in with me to explore thirty-one tasty keto recipes under 400 calories.
1. Air Fryer Salmon
Source: allnutritious.com
First up, an air fryer salmon dish that’s as delicious as it is convenient. Seasoned with herbs and spices, the salmon comes out tender and flavorful.
The crispy skin is what really makes it sing. This nutritious and satisfying dish is low in calories and high in protein, making it an ideal choice for a keto-friendly meal.
Per Serving:
• Calories: 287
• Fats: 17g
• Protein: 26g
• Net Carbs: 6.6g
2. Keto Zucchini Boats
Source: allnutritious.com
Next up, zucchini boats! This is an underappreciated dish. After all, you can do so much with a zucchini boat as your base. These are stuffed with a savory mixture of ground meat and cheese.
The tender zucchini is a nutritious, delicious base, and the filling cranks up the protein to new heights.
Per Serving:
• Calories: 317
• Fats: 23g
• Protein: 21g
• Net Carbs: 5.6g
3. Juicy Cast Iron Skillet Chicken Breast
Source: allnutritious.com
Cooking with cast iron is one of life’s great delights because it adds so much flavor to a dish. That’s why I love my recipe for juicy cast iron skillet chicken breasts.
Naturally high in protein and super easy to make, this low carb chicken dish is perfect if you’re running low on time.
Per Serving:
• Calories: 185
• Fats: 9.8g
• Protein: 22f
• Net Carbs: 1.1g
4. Keto Chicken and Broccoli Stir Fry
Source: allnutritious.com
Next up, a classic stir-fry that combines tender chicken breast strips with crisp broccoli florets. The real maker of this dish is the flavorful sauce, made with keto-friendly ingredients.
Quick and easy to make, this dish is packed with protein and fiber. If you’re stuck for a mid-week low-calorie meal, this is the perfect choice.
Per Serving:
• Calories: 318
• Fats: 12g
• Protein: 41g
• Net Carbs: 8.9g
5. Keto Chicken Salad
Source: allnutritious.com
Salads don’t have to be boring, and I’m here to prove it! For keto diets, salads are a great source of protein and nutrients without introducing carbs into the mix.
The key to eating low-calorie meals is to pack as much as you can into them. That’s why this salad features lean chicken breast, crispy celery, leaves, almonds, herbs, and a tasty dressing.
Per Serving:
• Calories: 88
• Fats: 3.4g
• Protein: 12g
• Net Carbs: 1g
6. Keto Cheesy Cauliflower Pancakes
Source: allnutritious.com
Looking for a delicious, savory option to satisfy your carb cravings? These keto cheesy cauliflower pancakes will do the trick. These are easy and satisfying.
The best part of this recipe is that you can save any leftovers and enjoy them the next day. They’re delicious with a cup of tea.
Per Serving:
• Calories: 149
• Fats: 13g
• Protein: 5g
• Net Carbs: 2.8g
7. Avocado Egg Bake
Source: allnutritious.com
Sometimes, when you need something simple, the idea of spending an hour creating a meal is impossible to wrestle with. Enter simple recipes like my avocado egg bake.
All you need to do is fill ripe avocadoes with eggs, then bake them until the eggs are set. This is self-saucing, thanks to the runny yolk. Just top with some of your favorite ingredients and enjoy.
Per Serving:
• Calories: 232
• Fats: 19g
• Protein: 7.9g
• Net Carbs: 3.6g
8. Caprese Stuffed Chicken Thighs
Source: carriesexperimentalkitchen.com
The classic caprese salad is not one to be missed, but it’s generally only filling enough to be an appetizer. These Caprese stuffed chicken thighs give you all that flavor plus some protein.
This simple-yet-elegant dish is great for mid-week dinners, date nights, or even dinner parties. Serve with a side of your favorite green vegetables, and you’re away.
Per Serving:
• Calories: 354
• Fats: 26g
• Protein: 26g
• Net Carbs: 1.7g
9. Air Fryer Thin Pork Chops
Source: findingzest.com
In the fight to eat high-protein, low-calorie meals, your air fryer will be your best friend. Case in point: these delicious pork chops! They’re so easy to cook to perfection in an air fryer.
The result is ultra-juicy chops with a crispy exterior, perfect for enjoying with your favorite side of hearty vegetables.
Check out these other genius keto air fryer recipes!
Per Serving:
• Calories: 244
• Fats: 13g
• Protein: 29g
• Net Carbs: 0.6g
10. Keto Egg Muffins
Source: kleinworthco.com
Breakfast is the most important meal of the day and your chance to set the tone for the rest of your meals. So, you need something easy, delicious, and healthy.
I’ve got you covered! These keto egg muffins are a convenient and portable breakfast option. You can prepare them ahead of time to save valuable minutes in the morning, too.
Per Serving:
• Calories: 103
• Fats: 7g
• Protein: 8g
• Net Carbs: 2g
11. Keto Chicken Lettuce Wraps
Source: cassidyscraveablecreations.com
The wrap is one of the best inventions of all time. Ideal for an on-the-go lunch or a meal-prepped snack before you hit the gym, these keto chicken wraps are super high in protein.
The key is to marinate the chicken in a savory sauce, packing the flavor into every morsel. From there, the crispy lettuce leaves and fresh herbs will do the rest.
Per Serving:
• Calories: 223
• Fats: 15g
• Protein: 18g
• Net Carbs: 3g
12. Instant Pot Salsa Chicken
Source: aubreyskitchen.com
Next up, here’s a delicious way to introduce some more Mexican flavors into your diet without compromising on your health goals. This Instant Pot salsa chicken is so easy and tasty.
Just throw chicken breasts, salsa, and some seasoning into your Instant Pot, and let it cook to juicy perfection. Great for mid-week dinners with your family.
Per Serving:
• Calories: 291
• Fats: 6g
• Protein: 49g
• Net Carbs: 6g
13. Keto Pepper Steak
Source: cassidyscraveablecreations.com
Craving Chinese takeout? You’re not alone. This recipe is your healthy, keto-friendly answer! Kick things off with a well-seasoned keto steak sliced into thin strips for easy cooking.
From there, it’s just a matter of adding your easy sauce and an array of colorful vegetables. Ten minutes in the pan, and you’re ready to eat!
Per Serving:
• Calories: 227
• Fats: 10g
• Protein: 28g
• Net Carbs: 4g
14. Low Carb Orange Chicken
Source: thesugarfreediva.com
Love the tangy sweetness of orange chicken but want to keep it low-carb? This recipe has got you covered! Juicy chicken coated in a sticky, flavorful sauce that’s totally sugar-free.
I’m in love with this keto recipe. It’s a guilt-free way to enjoy the best of your favorite takeout meal without the harmful additives.
Per Serving:
• Calories: 290
• Fats: 14g
• Protein: 36g
• Net Carbs: 2g
15. Salmon Stir Fry
Source: madcreationshub.com
Salmon is one of the healthiest fish you can eat, whether you’re on the keto diet or not. Packed with Omega-3 and healthy oils, it’s an essential part of a balanced diet.
This salmon stir-fry comes together so easily, making it an ideal choice for a nutritious weeknight dinner.
Per Serving:
• Calories: 293
• Fats: 15g
• Protein: 30g
• Net Carbs: 5g
16. Chicken Philly Cheesesteak
Source: healthymomhealthyfamily.com
The Philadelphia cheesesteak sandwich is a staple of comfort food all over the world (not just in Philadelphia). That said, it’s tough to enjoy this sandwich in a keto-friendly way.
Luckily, some clever internet chefs have figured out a way. This is a chicken version featuring sauteed peppers, onions, and plenty of melted cheese.
Per Serving:
• Calories: 308
• Fats: 23g
• Protein: 20g
• Net Carbs: 4g
17. Crustless Asparagus Quiche with Feta
Source: hauteandhealthyliving.com
The secret to a great quiche is finding the perfect balance of flavors. You don’t want to overwhelm the fluffy egg, but you also don’t want to lose the delicious herbs in the mix.
This recipe strikes that balance easily. This is a crustless quiche, meaning it’s low calorie and keto-friendly. But trust me, you won’t miss the crust at all thanks to these incredible flavors.
Per Serving:
• Calories: 181
• Fats: 12g
• Protein: 11g
• Net Carbs: 5g
18. Keto Chicken Enchiladas
Source: primaverakitchen.com
Enchiladas are a staple for every home that enjoys Mexican food, but they’re not always keto-friendly. So, try this adjusted recipe, which uses zucchini instead of tortilla wraps!
The nutrient-packed zucchini strips provide a lighter take on this rich Mexican favorite. Make it your own using whichever vegetables you have on hand.
Per Serving:
• Calories: 154
• Fats: 7.2g
• Protein: 16.7g
• Net Carbs: 4.4g
19. Beef Chili
Source: healthyfitnessmeals.com
Chili is the ultimate comfort dish, and everyone should be able to enjoy it their way. That’s why I love this keto-friendly version. It’s packed with protein, low in carbs, and so delicious.
Whether you’re enjoying a chilly night in or preparing for the week ahead, this beef chili will stand by your side.
You’ll love these other keto ground beef recipes as well!
Per Serving:
• Calories: 225
• Fats: 12g
• Protein: 22g
• Net Carbs: 6g
20. Avocado Deviled Eggs
Source: healthyfitnessmeals.com
Next up, a refreshing take on deviled eggs! These already hold pride of place at most potlucks, but who says you can’t experiment a little bit with some new flavors?
Rather than using mayonnaise, this recipe calls for avocado to add the creamy element. This gives the eggs a unique twist, one your guests are sure to enjoy.
Per Serving:
• Calories: 96
• Fats: 7g
• Protein: 7g
• Net Carbs: 1g
21. Turkey Burgers
Source: organicallyaddison.com
Turkey burgers are absolutely delicious, and perfect for enjoying while on the keto diet. The secret is to balance the lightness of the turkey with some heavier ingredients in the burger.
Try incorporating your favorite keto-friendly condiments, vegetables, and a slice of melted cheese to complete the picture.
Per Serving:
• Calories: 257
• Fats: 14g
• Protein: 28g
• Net Carbs: 5g
22. Buffalo Cauliflower Bites
Source: healthyfitnessmeals.com
Whether game day is coming up or you’re just craving something spicy, there’s always room for some buffalo wings. Or, in this case, cauliflower bites!
These tasty snacks are just as good as wings, with the added bonus of cauliflower nutrients. They’re light, spicy, and deliciously crunchy. Perfect for snacking as the game rages on.
Per Serving:
• Calories: 127
• Fats: 6g
• Protein: 5g
• Net Carbs: 10g
23. Shepherd’s Pie
Source: wholenewmom.com
Shepherd’s pie is one of the most iconic British recipes in the world, thanks to its perfect balance of flavors and textures.
This paleo-friendly version uses mashed cauliflower instead of mashed potato. You won’t miss the potato at all, since the cauliflower mash is deliciously topped with melted cheese.
Per Serving:
• Calories: 216
• Fats: 8.1g
• Protein: 25.5g
• Net Carbs: 7g
24. Egg Roll in a Bowl
Source: wholenewmom.com
Let’s face it: egg rolls are delicious. But they’re not always the healthiest choice, especially if you’re trying to stick to a high protein diet.
This egg roll-in-a-bowl recipe has got you covered. It’s packed with all the usual ingredients you’d see in an egg roll but twice as filling and tasty.
Per Serving:
• Calories: 345
• Fats: 23g
• Protein: 22g
• Net Carbs: 8g
25. Salmon Tikka Masala
Source: pipingpotcurry.com
Fish curry is a staple in many parts of India. The natural sweetness of the fish is a great counterpoint to the spice-filled gravy, which is also what makes this salmon tikka masala work.
This is a delicious twist on an Indian classic, featuring robust salmon for an added kick of protein. Thanks to your Instant Pot, it will be ready in a flash!
Per Serving:
• Calories: 329
• Fats: 21g
• Protein: 24g
• Net Carbs: 8g
26. Taco Salad
Source: theslowroasteditalian.com
Craving Mexican flavors without the extra calories? Look no further than this delicious taco salad. This is a super satisfying meal you can whip up at a moment’s notice.
Not only is it high in protein, but it’s also packed with a ton of tasty vegetables to give you all the nutrients you need.
Per Serving:
• Calories: 246
• Fats: 17g
• Protein: 21g
• Net Carbs: 0g
27. Kung Pao Chicken
Source: theshortordercook.com
Skip the takeout order and try your hand at this delicious keto Kung Pao chicken instead!
Tender, crunchy, and crispy, this is the kind of meal that seems like it requires a lot of effort but is actually super simple. Not to mention, it’s lower in calories than the takeout version would be.
Per Serving:
• Calories: 300
• Fats: 14.2g
• Protein: 37g
• Net Carbs: 5.5g
28. Cauliflower Risotto
Source: healthyrecipes101.com
Delight and impress whoever’s coming to dinner with this take on a tasty risotto. No traditional risotto to be found here. Instead, you’ll be using cauliflower!
The result is a tender, comforting, warming risotto with all the hallmarks of a great Italian dish. Plus, it’s even easier to make than the non-keto version.
Per Serving:
• Calories: 169
• Fats: 11g
• Protein: 7g
• Net Carbs: 10g
29. Chimichurri Shrimp
Source: nextinlime.com
If you’ve never tried chimichurri before, this is your sign to get on board. This is an iconic, bright green dressing packed to the brim with herbs, citrus, and refreshing flavor.
Paired with some succulent shrimp, there’s no one this dynamic duo can’t satisfy. Keep some extra chimichurri on hand for when your other dishes might need a zing of something tasty.
Per Serving:
• Calories: 317.4
• Fats: 26g
• Protein: 16.4g
• Net Carbs: 3.5g
30. Blackened Chicken
Source: 100daysofrealfood.com
Healthy, high-protein, and low-carb, this blackened chicken recipe is proof that simplicity is sometimes best.
All you need is you, your pan, and a delicious blend of spices to bring this easy keto recipe to life. Plus, you can pair it with any vegetables your heart desires.
Per Serving:
• Calories: 261
• Fats: 11g
• Protein: 36g
• Net Carbs: 0.5g
31. Keto Oatmeal
Source: simplyoatmeal.com
And last but certainly not least, we can’t leave oatmeal out of the running. Oatmeal is the pinnacle of comfort food and a wholesome breakfast option to start your day with.
This recipe is unique because it’s actually made from several different kinds of low-carb flour. That helps to replicate the feeling of oats without adding more carbs to the meal.
Per Serving:
• Calories: 221
• Fats: 30g
• Protein: 12g
• Net Carbs: 2g
When all is said and done, nothing makes a meal great quite like it meeting your health goals as well as your tastebuds. No matter what you like in a meal, there’s something on this list for you.
Jump in and let me know which ones you’ll be including on your roster! There’s always more inspiration to be found, so make the recipes your own and keep your meal routine on point.