High-protein recipes have a superpower. Even if they don’t have a lot of calories to their name, these low-calorie high-protein recipes can sustain you for a long time.
That’s why it’s important to have the right meals in your rotation! Kick your protein intake up a notch without worrying about going over your calorie goals.
Each of these twenty-seven low-calorie recipes is packed with protein, easy to make, and tastes out of this world. Ready to get started? Let’s dive in!
1. Juicy Cast Iron Skillet Chicken Breast
Source: allnutritious.com
First up, savor the simplicity of my cast iron chicken breast recipe. A juicy, flavorful delight that’s both low-calorie and high-protein.
This high protein dish is a culinary triumph, offering a perfect blend of tenderness and taste. Prepare to be amazed at how easy it is to whip up this wholesome masterpiece in your kitchen.
Per Serving:
• Calories: 185
• Fats: 9.8g
• Protein: 22g
• Carbs: 1.5g
• Fiber: 0.4g
• Sugar: 0.1g
2. Baked Chicken Cutlets
Source: allnutritious.com
Indulge in the guilt-free pleasure of these baked chicken cutlets. A crispy exterior gives way to succulent, lean protein inside.
This recipe strikes the ideal balance between satisfying your cravings and keeping things light. With every bite, you’ll experience a burst of flavors that make healthy eating a joy.
Per Serving:
• Calories: 291
• Fats: 8g
• Protein: 30g
• Carbs: 23g
• Fiber: 2.3g
• Sugar: 2.2g
3. Greek Sheet Pan Chicken Dinner
Source: allnutritious.com
Mediterranean magic meets low-calorie goodness with this Greek sheet pan chicken dinner.
Picture this: juicy chicken, vibrant veggies, and Greek spices coming together for a mouthwatering meal.
The result? A satisfying and protein-packed dish that’s as easy to make as it is delightful to devour. Your taste buds are in for a treat.
Per Serving:
• Calories: 284
• Fats: 12g
• Protein: 29g
• Carbs: 15g
• Fiber: 3.4g
• Sugar: 5.3g
4. 3-Ingredient Teriyaki Chicken
Source: allnutritious.com
Sometimes, simplicity is the key to culinary bliss. My 3-ingredient teriyaki chicken is proof of that.
Uncomplicated yet bursting with flavor, this recipe is a perfect go-to for a quick, high-protein fix. With minimal effort, you’ll create a dish that’ll have you savoring every bite guilt-free.
Per Serving:
• Calories: 365
• Fats: 22g
• Protein: 29g
• Carbs: 14g
• Fiber: 0.3g
• Sugar: 12g
5. Ham Roll-Ups with Cream Cheese
Source: allnutritious.com
Elevate snack time with my ham roll-ups featuring creamy goodness. These delectable bites are not only low in calories but also high in protein.
The combination of ham and cream cheese creates a symphony of flavors that will leave you wanting more. Prepare to snack smart without compromising on taste.
Per Serving:
• Calories: 360
• Fats: 17g
• Protein: 48g
• Carbs: 3.9g
• Fiber: 0.2g
• Sugar: 3g
6. Keto Zucchini Boats
Source: allnutritious.com
Embark on a delicious journey with my keto zucchini boats! A low-calorie, high-protein adventure that takes the concept of comfort food to a whole new level.
Zucchini becomes the vessel for a flavorful mix that satisfies your cravings while keeping things light. It’s a culinary escapade that’s both nutritious and indulgent.
Per Serving:
• Calories: 371
• Fats: 23g
• Protein: 21g
• Carbs: 7.6g
• Fiber: 2g
• Sugar: 4.3g
7. Teriyaki Chicken Lettuce Wraps
Source: allnutritious.com
Wrap up your day with my tasty teriyaki chicken lettuce wraps — a perfect blend of freshness and protein-packed goodness.
This low-calorie delight is a feast for the senses, offering a symphony of flavors within crisp lettuce leaves. You won’t believe something so healthy can be so satisfyingly delicious.
Per Serving:
• Calories: 161
• Fats: 4.5g
• Protein: 22g
• Carbs: 7.1g
• Fiber: 0.7g
• Sugar: 3.8g
8. Herb Crusted Salmon
Source: allnutritious.com
Elevate your dining experience with this herb-crusted salmon. This dish is a culinary masterpiece that combines the richness of salmon with the freshness of herbs.
Low in calories but high in protein, it’s a guilt-free indulgence that will leave you satisfied and nourished. Prepare to savor every bite of this delightful creation.
Per Serving:
• Calories: 333
• Fats: 20g
• Protein: 27g
• Carbs: 11g
• Fiber: 2.7g
• Sugar: 6.2g
9. Keto Egg Bites
Source: allnutritious.com
Breakfast just got a whole lot better with these simple keto egg bites. Packed with protein and low in calories, these little delights are a perfect start to your day.
The fluffy texture and savory goodness make them a breakfast option you’ll look forward to. Enjoy a guilt-free morning treat with our easy-to-follow recipe.
Per Serving:
• Calories: 43
• Fats: 3g
• Protein: 3.4g
• Carbs: 0.5g
• Fiber: 0g
• Sugar: 0.2g
10. Egg Muffin Cups with Veggies
Source: allnutritious.com
Next up, start your day right with my egg muffin cups. These are a high-protein, low-calorie breakfast sensation. These muffins are not only easy to make but also incredibly versatile.
Packed with wholesome ingredients, they’ll keep you fueled and satisfied throughout the day. A tasty way to prioritize your health without compromising on flavor.
Per Serving:
• Calories: 81
• Fats: 3.7g
• Protein: 6g
• Carbs: 6.1g
• Fiber: 1.6g
• Sugar: 2.9g
11. Italian Baked Chicken Cutlets
Source: thefeatherednester.com
Indulge in the classic flavors of Italy with these baked chicken cutlets. The golden, crispy coating gives way to juicy, tender chicken inside.
This low-calorie, high-protein dish is a delightful journey for your taste buds! Quick and easy, the aroma of Italian seasonings will make your kitchen smell like a trattoria.
Per Serving:
• Calories: 257
• Fats: 13g
• Protein: 31g
• Carbs: 3g
• Fiber: 1g
• Sugar: 1g
12. Silken Tofu Scramble
Source: nutriciously.com
Rise and shine with this silken tofu scramble that’s a protein-packed alternative to traditional scrambled eggs. Who knew scrambled eggs could be even easier to make?
The fluffy texture and savory seasonings make it a breakfast sensation. It’s a guilt-free way to start your day, leaving you satisfied without weighing you down.
Per Serving:
• Calories: 203
• Fats: 8g
• Protein: 19g
• Carbs: 20g
• Fiber: 6g
• Sugar: 8g
13. Baked Chicken Kabobs
Source: thedizzycook.com
Take your taste buds on an adventure with these baked chicken kabobs. The skewered goodness is seasoned to perfection and oven-baked for a healthier twist on a classic favorite.
This dish promises a burst of flavor in every bite and is incredibly easy to create. Just half an hour and some quality time with your oven is needed!
Per Serving:
• Calories: 294
• Fats: 12g
• Protein: 38g
• Carbs: 8g
• Fiber: 2g
• Sugar: 3g
14. Bruschetta Chicken
Source: joyfoodsunshine.com
Elevate your dinner with this bruschetta chicken that combines the succulence of grilled chicken with the freshness of bruschetta toppings.
The vibrant colors and zesty taste make it a feast for both your eyes and taste buds. It’s a guilt-free indulgence that’s light on calories but heavy on satisfaction.
This is one of the most delicious high protein dinner ideas!
Per Serving:
• Calories: 316
• Fats: 10g
• Protein: 49g
• Carbs: 6g
• Fiber: 1g
• Sugar: 4g
15. Mexican Style Tuna Salad
Source: lowcarbsimplified.com
Spice up your salad routine with this Mexican-style tuna salad. Packed with protein and low on carbs, it’s a fiesta of flavors with a zesty kick. Salads need an upgrade sometimes, right?
The combination of tuna, fresh veggies, and Mexican spices creates a satisfying dish that proves healthy eating can be both delicious and exciting.
Per Serving:
• Calories: 172.6
• Fats: 8.1g
• Protein: 18.5g
• Carbs: 7.7g
• Fiber: 4.3g
• Sugar: 2.4g
16. Mediterranean Salmon Salad
Source: theroastedroot.net
Dive into the Mediterranean with this salmon salad that’s a symphony of flavors. The grilled salmon, paired with crisp vegetables and Mediterranean herbs, is out of this world.
This high protein salad is a nutritional powerhouse! Perfect for those who crave a taste of the seaside without compromising their calorie goals.
Per Serving:
• Calories: 344
• Fats: 18g
• Protein: 44g
• Carbs: 15g
• Fiber: 4g
• Sugar: 8g
17. Instant Pot Turkey Chili
Source: ohsnapmacros.com
Warm up your soul with this hearty instant pot turkey chili. Packed with lean protein and robust flavors, it’s a comforting bowl of goodness.
The convenience of the Instant Pot makes this recipe a time-saving delight for those busy days when you need a wholesome, low-calorie meal.
Per Serving:
• Calories: 254
• Fats: 2g
• Protein: 33g
• Carbs: 23g
• Fiber: 7g
• Sugar: 6g
18. Thai Basil Chicken Lettuce Wraps
Source: seasonalcravings.com
Embark on a culinary journey to Thailand with these Thai basil chicken lettuce wraps. The blend of Thai spices and the crunch of fresh lettuce leaves create a harmonious balance of flavors.
It’s a low-calorie delight that transports your taste buds to the bustling streets of Bangkok. Who wouldn’t want that for their midday meal?
Per Serving:
• Calories: 302
• Fats: 16g
• Protein: 22g
• Carbs: 17g
• Fiber: 1g
• Sugar: 16g
19. Chicken Sausage Veggie Stir Fry
Source: babaganosh.org
Stir things up in the kitchen with this chicken sausage veggie stir-fry. The colorful medley of vegetables and savory chicken sausage make it a vibrant and satisfying meal.
It’s a quick and easy way to add a burst of flavor to your day while keeping your calorie count in check.
Per Serving:
• Calories: 246
• Fats: 14g
• Protein: 16g
• Carbs: 17g
• Fiber: 4g
• Sugar: 8g
20. Keto Air Fryer Chicken Thighs
Source: seasonalcravings.com
Crispy on the outside and tender on the inside – these air fryer chicken thighs are a guilt-free indulgence.
The magic of the air fryer gives you that perfect crunch without the extra calories. It’s a simple yet flavorful dish that proves healthy eating can be both delicious and hassle-free.
Per Serving:
• Calories: 286
• Fats: 22g
• Protein: 19g
• Carbs: 2g
• Fiber: 1g
• Sugar: 1g
21. Salmon Patties with Cornmeal
Source: joytothefood.com
These crispy salmon patties with a golden cornmeal crust are a delightful twist to your regular dinner routine. Packed with protein, they make for a guilt-free indulgence.
The combination of succulent salmon and the subtle crunch of cornmeal is a match made in low-calorie heaven. Perfect for a light and satisfying meal that won’t weigh you down.
Per Serving:
• Calories: 364
• Fats: 12g
• Protein: 46g
• Carbs: 18g
• Fiber: 2g
• Sugar: 1g
22. Quinoa Tuna Salad
Source: babaganosh.org
Elevate your salad game with this quinoa tuna salad that strikes the perfect balance between nutrition and flavor.
Protein-packed quinoa, flaky tuna, and a medley of fresh veggies create a vibrant and filling dish. Not to mention, it’s insanely easy to make when you’re in a rush.
Per Serving:
• Calories: 270
• Fats: 9g
• Protein: 15g
• Carbs: 34g
• Fiber: 4g
• Sugar: 5g
23. Baked Chicken Tenderloins
Source: thefeatherednester.com
Say goodbye to unhealthy fried chicken with these baked chicken tenderloins that are big on flavor and low on calories.
The tender chicken strips are seasoned to perfection and oven-baked to a crispy perfection. A guilt-free delight for those who crave the crunch without the extra calories.
Per Serving:
• Calories: 177
• Fats: 8g
• Protein: 24g
• Carbs: 1g
• Fiber: 1g
• Sugar: 1g
24. Blackened Chicken Black-Eyed Peas Bowls
Source: babaganosh.org
Next up, blackened chicken that will blow your mind! The Cajun-inspired seasoning adds a flavorful punch to the tender chicken.
Meanwhile, the black-eyed peas bring a hearty dose of protein and fiber. A satisfying, low-calorie meal that proves healthy eating can be a tasty adventure.
Per Serving:
• Calories: 343
• Fats: 7g
• Protein: 35g
• Carbs: 35g
• Fiber: 10g
• Sugar: 10g
25. Zucchini Noodle Stir Fry with Shrimp
Source: seasonalcravings.com
Swap traditional noodles for zoodles to create a light and nutritious dish. The colorful veggies and perfectly cooked shrimp are tossed in a flavorful sauce.
In no time, you can make it a guilt-free feast for your taste buds. A low-calorie, high-protein masterpiece for a quick and satisfying dinner.
Per Serving:
• Calories: 238
• Fats: 12g
• Protein: 22g
• Carbs: 10g
• Fiber: 2g
• Sugar: 3g
26. Egg White Breakfast Casserole
Source: hauteandhealthyliving.com
Start your day on a protein-packed note with this egg white breakfast casserole. Loaded with veggies and baked to perfection, it’s a wholesome and satisfying way to kick off your morning.
The lightness of the egg whites combined with the vibrant vegetables creates a breakfast dish that’s as nutritious as it is delicious.
Enjoy these other high protein casseroles!
Per Serving:
• Calories: 128
• Fats: 2g
• Protein: 18g
• Carbs: 9g
• Fiber: 2g
• Sugar: 3g
27. Vegan Lentil Soup
Source: nutriciously.com
Finally, warm your soul with this hearty vegan lentil soup that’s low in calories but high in protein.
Packed with nutritious ingredients, including lentils and a variety of veggies, it’s a comforting bowl of goodness.
The blend of spices adds depth to the flavor, making it a go-to high protein vegan recipe for a satisfying and health-conscious meal.
Per Serving:
• Calories: 260
• Fats: 2g
• Protein: 12g
• Carbs: 54g
• Fiber: 15g
• Sugar: 13g
And there we have it! That’s twenty-seven delicious recipes that will help you keep your calorie count in check. Remember, it’s all about what makes you feel your best.
Make sure to always check in with your body. Use these recipes to pack your meal plan with nutrients, get moving, and you’ll be living a healthy life in no time.