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20 Under 10g Carb Meals for When You’re on Keto

10g carb keto meals

Are you on a keto diet? Then you know that watching your carbs is important.

Eat too many carbs, and you’ll be out of ketosis. And that means kissing goodbye to those skinny jeans.

So, how can you keep on track with your macros? By eating meals that are low in carbs.

Today, I’m sharing 20 Under 10g Carb Meals For When You’re on Keto. They’re not only low in carbs, but they also taste delicious too.

1. Keto Chicken Ranch Casserole

Keto Chicken Ranch Casserole


Life can be pretty stressful. And when you’re feeling stressed, all you want to do is chill…and eat some comfort food.

But your typical comfort food screams carbs. And as delicious as they are, they’re not worth blowing your ketosis.

This Keto Chicken Ranch Casserole is hearty, cheesy, saucy, and oh so comforting. The chicken and mushrooms make it pretty filling.

And the cheddar cheese and Monterey Jack cheese add layers of cheesiness. Meanwhile, the green and red bell peppers add freshness.

Best of all, it contains only 8 grams of net carbs. Thus, you can definitely feel good about eating it.

Check out more keto casseroles here.

Per Serving:

  • Calories: 412
  • Fats: 31g
  • Protein: 23g
  • Net Carbs: 8g

2. Slow-Cooker Chicken With Spinach & Artichokes

Slow-Cooker Chicken With Spinach


Trying to get your kids to eat their veggies? Then give this dish a try.

It’s bursting with flavor. It’s creamy, cheesy, and packed with tender pieces of chicken.

And we can’t forget about the veggies. It has spinach and frozen artichoke hearts.

So, it’s rich in Vitamin A, which you need for a healthy immune system.

Making it is pretty easy. Start by spraying your slow cooker with some olive oil cooking spray.

Then dump your ingredients in your slow cooker and go. It’s that easy.

Don’t have a slow cooker yet? Here is one that will do the job.

And to mop up all that delicious sauce, you’ll want to serve it with some cauliflower rice.

You can use prepackaged cauliflower rice, which you can find here. But also, you can save money and simply make it from scratch.

More crockpot meals here!

Per Serving:

  • Calories: 429
  • Fats: 28g
  • Protein: 35g
  • Net Carbs: 6g

3. Keto Chicken Parmesan

Keto Chicken Parmesan


I’m a big fan of Italian American food, as I’m sure many of you are too. But by very definition, it’s carbs, carbs, and more carbs.

So, what can you do to satisfy your cravings? Make this Keto Chicken Parmesan.

The chicken is juicy and nicely breaded. And the parmesan cheese, mozzarella cheese, and seasonings add lots of Italian flavors.

And it contains only 3 grams of net carbs per serving. Yes, just that!

To make it low carb, you use coconut flour.

Coconut flour is a good low carb alternative to the regular flour you buy in the shop. Besides being low carb, it’s packed with iron, so it helps keep your energy levels up. This is the coconut flour I usually purchase.

And what would Chicken Parmesan be without some noodles, zucchini noodles, that is? Making zucchini noodles is pretty easy.

Start by cutting off the ends of your zucchini. Then place your zucchini in a spiralizer like this, and spiralize.

Finally, saute your zucchini noodles in some olive oil. Buon appetito!

Per Serving:

  • Calories: 411
  • Fats: 15g
  • Protein: 50g
  • Net Carbs: 3g

4. Pork Chops With Mushroom Cream Sauce

Pork Chops With Mushroom Cream Sauce


When it’s cold, you just want to bundle up. And eat some stick-to-your-ribs food.

On the menu is tender, nicely seared pork chops. All in a creamy, dreamy, heavy cream butter sauce with sauteed mushrooms and caramelized mushrooms.

What I love most about this meal is that it’s a one-skillet meal. This makes clean-up a breeze.

And it takes only 30 minutes to make. So, it’s great for busy weeknights.

To make it a meal, feel free to serve it with some cauliflower mash. This cauliflower mash here is pretty tasty.

Check out more keto dinners here.

Per Serving:

  • Calories: 608
  • Fats: 44g
  • Protein: 47g
  • Net Carbs: 6g

5. Keto Teriyaki Chicken

Keto Teriyaki Chicken


Craving Teriyaki chicken? Have this instead.

Traditional Teriyaki chicken is so yummy but so bad for you too. That’s because it’s often coated with carb-heavy ingredients like brown sugar or honey.

This Keto Teriyaki Chicken tastes just as good as traditional Teriyaki chicken. And it has a fraction of the carbs.

The key to making it low carb is that you ditch the brown sugar and honey. Instead, you use erythritol.

Erythritol is a low-calorie sweetener that won’t spike your blood sugar levels. It may also protect against cavities and dental plaque.

And you can use it in so many ways. You can use it to sweeten your sauces, baked goods, and even your coffee. If you’d like to give it a try, you can get some here.

Feel free to serve up some cauliflower fried rice. Yum!

Per Serving:

  • Calories: 434
  • Fats: 26g
  • Protein: 47g
  • Net Carbs: 4.4g

6. Pan-Seared Salmon With Rosemary Walnut Sauce

Salmon With Rosemary Walnut Sauce


Do you love seafood? Then, be sure to try this dish.

The salmon is flaky and nicely seared on the outside. And the cream sauce is truly the icing on top of the cake, ahem, salmon.

It’s dreamy, creamy, and the fresh rosemary adds woody notes. But best of all, it contains no cream.

So, it’s perfect if you have allergies or sensitivities to dairy. To make the sauce dairy-free, you’ll be making your sauce using walnuts.

Besides being tasty, walnuts are good for you too. They’re full of fiber, which helps keep you full.

And they’re excellent sources of omega-3s which are good for your brain and heart. You can get some here.

This dish is quite filling as it is. But if you like, you can serve it with some steamed broccoli.

Per Serving:

  • Calories: 466
  • Fats: 33g
  • Protein: 38g
  • Net Carbs: 3g

7. Low Carb Pan-Fried Salmon With Avocado Jalapeno Salsa

Salmon With Avocado Jalapeno Salsa


Looking to spice up your salmon dinners? This dish is for you.

The salmon is moist on the inside, and the skin is extra crispy. But the kicker is the avocado jalapeno salsa.

The avocado adds creaminess, while the jalapenos add heat. Perfect if you like it spicy.

And the plum tomatoes and lime juice add acidity. You’ll want to top all your meats and fish with this tasty salsa.

Besides being delicious, this dish is packed with protein. So, it makes for the perfect post-workout meal.

As an added bonus, it takes only 21 minutes to make. So, you’ll be in and out of the kitchen in no time.

Per Serving:

  • Calories: 458
  • Fats: 25g
  • Protein: 47g
  • Net Carbs: 4g

8. Keto Chicken Enchiladas

Keto Chicken Enchiladas


Looking for a low carb alternative to Taco Tuesdays? Then give these chicken enchiladas a try.

You have warm tortillas brimming with sauteed chicken, Mexican inspired spices, and green chilis. All topped with enchilada sauce and melted Colby Jack cheese… You certainly won’t miss the tacos.

Besides being low carb, this dish is high in fiber. In fact, one enchilada provides almost 70% of your daily fiber needs.

Fiber is not only healthy for your digestion; it helps you feel full too.

The key to the enchiladas being so low in net carbs, yet high in fiber are the tortillas. For this dish, you’ll be using Mission Low Carb Soft Flour Tortillas.

They contain only 4 grams of net carbs per tortilla. They also provide more than half of your daily fiber needs.

Serve with a side Garden salad or ketogenic salad.

Per Serving:

  • Calories: 500
  • Fats: 29g
  • Protein: 42g
  • Net Carbs: 8g

9. Keto Chicken Alfredo With Broccoli Bake

Chicken Alfredo With Broccoli Bake


Are you the only one in your family on a keto diet? Then mealtime can be pretty rough.

More often than not, you may end up making different meals- one for you and one for the rest of your family.

This Chicken Alfredo With Broccoli Bake is a dish your entire family will love.

It’s creamy, ooey-gooey cheesy, and packed with tender chicken breast. It even has some broccoli in there for good measure…getting your kids to eat their veggies doesn’t get much easier than this.

Besides being low carb, it’s pretty high in protein too. So, it’s great for growing kids.

This dish is delicious just the way it is. However, if you miss your pasta, you can simply use a low carb pasta alternative like this.

It contains only 4 grams of net carbs per serving. As an added bonus, it is very low in calories.

So, it’s a great option if you’re trying to lose weight. Check out more keto meals with 5g of net carbs here!

Per Serving:

  • Calories: 549
  • Fats: 35g
  • Protein: 52g
  • Net Carbs: 5g

10. Low Carb Crunchwrap Supreme

Low Carb Crunchwrap Supreme


Looking for a wrap that won’t kick you out of ketosis? This one is a great option.

This wrap is packed with Mexican Flava! Crunchy cabbage pockets are filled with nicely browned ground beef, cheese crisps, creamy sour cream, nacho cheese, lettuce, and tomatoes…now that’s a mouthful.

You definitely won’t be missing regular wraps. In fact, I prefer these myself because the cabbage adds freshness and extra nutrition.

And talking about extra nutrition, one wrap contains a whopping 58 grams of fat. So, it makes for a pretty good fat bomb.

Now do keep in mind that these wraps contain ground beef, which has a high carbon footprint. So, you may want to eat them less often or use ground turkey instead.

Per Serving:

  • Calories: 684
  • Fats: 58g
  • Protein: 34g
  • Net Carbs: 5g

11. Mozzarella Stuffed Meatballs

Mozzarella Stuffed Meatballs


Did someone say mozzarella stuffed meatballs?   You had me at mozzarella…and meatballs.

Tender, juicy meatballs are stuffed with ooey-gooey mozzarella cheese. All served with a homemade marinara sauce that is mmm, mmm, good.

Besides being delicious, this dish is quite nutritious too. It’s a good source of vitamins, which you need for a healthy immune system.

And it’s rich in calcium, which you need for healthy bones. It’s also an excellent source of iron, which helps keep your energy levels up.

Per Serving:

  • Calories: 720
  • Fats: 50g
  • Protein: 53g
  • Net Carbs: 9g

12. Low Carb Chicken Spaghetti

Low Carb Chicken Spaghetti


Time for some more Italian eats. You can never have enough Italian food, right?

This chicken spaghetti casserole is bursting with flavor. That’s because of the homemade spaghetti cream sauce.

The heavy cream makes it nice and creamy. And the Dijon mustard and black pepper add some heat.

Meanwhile, the Parmesan cheese and cheddar cheese make it extra rich. You won’t be able to get enough of it.

Besides being tasty, this dish is good for you too. It’s rich in Vitamins A and C, which help boost your immune system.

It’s also an excellent source of iron, which keeps your energy levels up. And it has a whole lotta fat and protein, which keep you full.

Best of all, it’s lower in sodium than your traditional casserole. That’s because you’re not using canned soup to make it.

Winner, winner, chicken dinner. Check out more ketogenic pasta recipes here!

Per Serving:

  • Calories: 542
  • Fats: 43g
  • Protein: 28g
  • Net Carbs: 8g

13. Parmesan Crusted Pork Chops

Parmesan Crusted Pork Chops


Chicken is good and all, but after a while, it can get kind of boring. So, if you’re looking for a change, be sure to try these Parmesan Crusted Pork Chops.

They’re juicy, crispy, and are coated with Parmesan cheese and spices. They’re finger-licking good.

And one serving contains less than 5 grams of net carbs.

To keep them low carb, you’ll be crushing pork rinds and using them to coat your pork chops.

Besides using them to coat your pork chops, pork rinds also make for a great snack. These are the pork rinds I use.

Besides being delicious, these pork chops are good for you too. They’re an excellent source of calcium that you need for good bones.

They also provide Vitamin A, which you need for a good immune system. So, eat up those pork chops.

Per Serving:

  • Calories: 766
  • Fats: 55g
  • Protein: 63g
  • Net Carbs: 4.8g

14. Low Carb Taco Casserole Recipe

Low Carb Taco Casserole


Have you stopped Taco Tuesdays since going on keto? Well, you can start them again.

You have cauliflower rice topped with nicely browned ground beef, sweet red pepper, and onions. This is then topped with shredded cheese, sour cream, tomatoes, black olives, and chili peppers. Yum.

So, you have all the flavors of a taco…without all the carbs.

Per Serving:

  • Calories: 581
  • Fats: 40g
  • Protein: 44g
  • Net Carbs: 8g

15. Cheesy Bell Pepper Keto Nachos

Cheesy Bell Pepper Keto Nachos


Gameday is the perfect time for hanging out with friends. And cheering on your favorite team.

It’s also the perfect time for your favorite eats. Like nachos, keto nachos, that is.

These keto nachos taste just as good as they look.

Baked bell peppers are used to hold all your favorite fixings. Fixings like browned ground beef, cheese, red onions, lettuce, sour cream and tomatoes.

Besides being low carb, these keto nachos are healthier for you too. That’s because you use bell peppers instead of tortilla chips.

Bell peppers are a great source of fiber. They also contain Vitamins C, which you need for a good immune system.

Per Serving:

  • Calories: 419
  • Fats: 28g
  • Protein: 34g
  • Net Carbs: 5g

16. Low Carb Creamy Tuscan Chicken

Creamy Tuscan Chicken


Need to change up your chicken dinner? Give this Tuscan chicken a try.

Pan-fried chicken breast is cooked in a creamy, dreamy Parmesan cream sauce. The sun-dried tomatoes add a nice tang, while the spinach adds freshness…it’s a party in your mouth.

Besides being yummy, this dish is nutritious too. It’s rich in Vitamins A and C, which help boost your immune system.

It’s also an excellent source of calcium, which you need for healthy bones. And it’s a good source of iron, which helps keep your energy levels up.

Per Serving:

  • Calories: 495
  • Fats: 36g
  • Protein: 33g
  • Net Carbs: 6g

17. Sausage & Pepperoni Layered Pizza Bake

Pepperoni Layered Pizza Bake


Love pizza, but want to skip the carbs? Then you’ve got to give this pizza bake a try.

Toppings like Italian sausage, crispy pepperoni, and ooey-gooey cheese are layered on cheese wraps for a casserole that is simply Yum.

And the best part is that it’s pretty low in carbs. In fact, one serving contains only 2.1 grams of net carbs.

So, you can eat it without feeling guilty.

Per Serving:

  • Calories: 446
  • Fats: 22.8g
  • Protein: 33.1g
  • Net Carbs: 2.1g

18. Chicken Bacon Ranch Zucchini Boats

Chicken Bacon Ranch Zucchini Boats


Dinner parties are a great time to hang out with friends. And to eat some good food.

But hosting dinner parties when you’re on a keto diet can be a challenge. Particularly when your guests aren’t on a keto diet.

These zucchini boats look and taste amazing. Zucchini halves are filled with goodies like tender shredded chicken, crispy bacon pieces, Mexican blend cheese, and ranch dressing.

Your guests won’t even believe they’re keto. Nor will they care.

Bon appetit!

Per Serving:

  • Calories: 428
  • Fats: 30g
  • Protein: 32g
  • Net Carbs: 7g

19. Low Carb Keto Fried Pork Chops Smothered With Gravy

Pork Chops With Gravy


Having family over for Sunday dinner? Serve them this.

These “breaded” pork chops are juicy and tender on the inside and nice and crispy on the outside. The homemade gravy sauce is cheesy, creamy, and savory and complements the pork chops perfectly… It’s-lick-your plate good.

They’re pretty low carb too. One serving contains only 2 grams of net carbs…so you can feel good eating them.

But best of all, it takes only 30 minutes to make them. So, you can spend less time in the kitchen- and more time with your family.

Per Serving:

  • Calories: 577
  • Fats: 40g
  • Protein: 50g
  • Net Carbs: 2g

20. Keto Crack Chicken

Keto Crack Chicken


At the end of a long day, all you want to do is sit down and relax. The last thing you want to do is a slave in the kitchen.

This Crack Chicken is for days like that. It’s packed with everything nice.

Things like bacon crumbles, tender chicken, and mozzarella cheese. It’s simply addictive.

But the best part is that it takes only 10 minutes of prep time. Then you let your oven do the cooking.

Now, this crack chicken makes 6 servings. So, you’ll have plenty of leftovers… That is, if your family doesn’t gobble it all down.

To ensure your leftovers stay fresh longer, be sure to store them in airtight food storage containers.

Per Serving:

  • Calories: 438
  • Fats: 27g
  • Protein: 43g
  • Net Carbs: 3g


Which one of these low carb meals are you going to try? Let me know, and don’t forget to share these with your loved ones!