A full body massage is a panacea for the soul. When done right, it has the capacity to infuse you with a renewed will to even run the world! I believe that we should appreciate all the little gestures our loved ones make to make us feel valued. For me, a rewarding full body massage features right on top of a list of love indicators. It’s a beautiful act of intimacy. In fact, a full body massage is a savior. Have you forgotten your anniversary? Just surprise your significant other with a surprise full body massage! Have you messed something up? A full body massage can work as a good foundation for an apology (you would still have to apologize!). Take it from me, giving or receiving a full body massage can fix most things. But it is not just about the massage but also about how to give a full body massage that matters.
I wonder how people can take it for granted considering that it takes great skill to give someone a wholesome massage. If you are wondering how to give a full body massage, then look no further. It’s a classic way to express your love and you don’t have to be a trained masseuse to give your loved one a special treat. I’ll outline a few tried and tested tricks that’ll help you to spice things up and reduce some of that muscular pain.
Things to Keep in Mind Before You Begin
The massage itself and the technique is always super important. But, there are a few things you should have in mind that will greatly improve the whole experience.
Build up the Atmosphere
This is as much important as giving the massage itself. Ensure the surroundings are comfortable and pleasant. The room should have an ambient temperature. Also, if the massage session is going to last a long while, then make some arrangements to keep it warm and toasty. Additionally, use soft towels to mask the cold and hard massage surface. All that for the comfort that’s so important. Use sheets and towels to offer privacy and warmth.
You can turn down the lights for a relaxing ambiance. If a sensual massage is something you’re interested in, you can even go for aromatic candles. I prefer soft scents that aren’t very overpowering. But, it’s completely up to you. You can pair it with some soft, soothing music in the background. I usually go for sounds of nature. Think of birds chirping, winds blowing, and certain times waves crashing. Although, we all have different preferences. So, it’s best to play something that makes your loved one/friend relaxed.
Choose the Right Oil
Oil offers lubrication that allows your hands to easily glide over the skin. You can opt for any essential aromatic oil or settle for natural oils. My personal favorites are Almond and Jojoba oil. They are easily obtainable and you don’t have to spend a lot to get them. While most oils should do their job, it’s always wise to run a patch test on the skin to avoid any reactions to the oil.
Here’s How to Give a Full Body Massage
Here are some of the steps you should take to give a good massage. It’s really not rocket science as long as you make sure to study it a little bit.
Step 1: Start from the Feet Upwards
Wrap your hands around the feet and apply pressure on the soles using your thumb. Make sure to pay special attention to the foot arches. Then, gently pull each toe individually to release any tension in the feet. Also, don’t forget to massage the heels and the balls of your feet.
Read More: How to Massage Your Own Foot at Home
Step 2: Move on to the Legs
Begin with gently stroking the calves up to the upper thighs. Use a technique called effleurage. It involves applying light pressure and stretching the skin. Obviously, massage one calf at a time and cover the other one with a towel. Start kneading to relax calf muscles and continue doing the same on the upper thigh. Once the skin becomes supple, press down the heel of your hand and move it in the direction towards the heart. Finally, cover the calf you worked on and repeat the procedure on the other calf.
Step 3: Transition to the Lower Back and Upper Back
Continue the usage of the effleurage technique. Start with long strokes at the gluteus and finish at the base of the neck. While keeping your hands parallel to each other, press along the spine using your palms. Afterward, fan out your hands when you reach the upper back and follow along the shoulders. Pay special attention to the muscles along the sides of the spine. Don’t forget to keep on kneading to release the tension. Press your fingertips into the flesh of the back and release it quickly. This is known as the press and release technique. It especially helps with chronic pain and injuries. After you make your way to the upper back, massage around the shoulder blades. Whoever you’re massaging should bend their elbows to give you a better access to those muscles. Finally, relieve the tension and the knots by kneading around the tense portions.
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Step 4: Neck and Shoulders
Continue with press and release technique along the neck. Ease out the tension around the shoulders by pressing with your thumb. Also, keep on maintaining a grip on your fingers. Now work on the top of the shoulders by pressing the knuckles of your fisted hands. Perform this while standing at the head. Follow it up by stroking along with the shoulders while pressing with your thumb.
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Step 5: Massage the Arms
Branch out from the shoulders and start massaging the arms one at a time. Sweep along the arm traveling from the shoulder, triceps, and forearms. Knead the upper arms and the forearms to work out any knots. While massaging hands, use circular motion and massage along the palms and the back of the hand. Pull and massage each finger.
Step 6: Finally, the Head
Ask the person to flip over and begin massaging the scalp. Move down to the folds of the ear and earlobes. Lift their head and apply pressure in the hollow at the base of their neck. Continue pressing and releasing. Afterward, begin facial massage by first stroking the jaw in the upwards direction. Then, switch to swiping along the contours of the cheekbones. Now massage the temples in a circular manner. Move along the forehead and apply pressure on the center of it, right between the eyebrows. Press and release for about a minute.
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Kneading Massage Technique
General Tips on Giving a Massage
Something to Try for a Sensual Massage
Gently run your nails along the surface of the skin to build up pleasure. Try using scented aromatic oils to awaken senses. You can identify your partner’s erogenous zones and pay special attention to them. You’ll be surprised to know how many non-sexual areas can offer sensual pleasures. Build up gradually and allow your partner to enjoy every touch. There’s no need to rush! Additionally, you can incorporate toys to heighten the pleasure. Finally, be creative and explore as much as you can while having fun!
Read More: Facial Massage Techniques to Try!
That’s it! That’s all that you need to know about how to give a full body massage. Of course, it may seem like a lot at first but you can always print out the steps or go through them before the procedure. After a bit of practice, it will become an easy chore to handle! A good massage offers a great way to connect with your partner or your friend. Health benefits are obvious too. All in all, definitely something anyone should try! If you have any concerns or questions, comment below, I’ll do my best to answer them!