How to Give a Full Body Massage at Home

how to give a full body massage at home

A full body massage is panacea for the soul. When done right, it has the capacity to infuse you with a renewed will to even run the world! I believe that we should appreciate all the little gestures our loved ones make to make us feel valued. For me, a rewarding full body massage features right on top of a list of love indicators. It’s a beautiful act of intimacy. In fact, a full body massage is a savior. Have you forgotten your anniversary? Just surprise your significant other with a surprise full body massage! Have you messed something up? A full body massage can work as a good foundation for an apology (you would still have to apologize!). Take it from me, giving or receiving a full body massage can fix most things. But it is not just about the massage but also about how to give a full body massage that matters.

I wonder how people can take it for granted considering that it takes great skill to give someone a wholesome massage. If you are wondering how to give a full body massage, then look no further. It’s a classic way to express your love and you don’t have to be a trained masseuse to give your loved one a special treatment. I’ll outline a few tried and tested tricks that’ll help you to spice things up and reduce some of that muscular pain.

Things to Keep in Mind Before You Begin

While the massage itself and the technique is always super important, there are a few things you should have in mind that will greatly improve the whole experience.

Build up the Atmosphere

full body massage

This is as much important as giving the massage itself. Ensure that surroundings are comfortable and pleasant. The room should have an ambient temperature. Also, if the massage session is going to last a long while, then make some arrangements to keep it warm and toasty. Additionally, use soft towels to mask the cold and hard massage surface. All of that just for the comfort that’s so important. Use sheets and towels to offer privacy and warmth.

You can turn down the lights for a relaxing ambiance. If a sensual massage is something you’re interested in, you can even go for aromatic candles. I personally prefer soft scents that aren’t very overpowering. However, it’s completely up to you. You can pair it with some soft, soothing music in the background. I usually go for sounds of nature: think of birds chirping, winds blowing, and certain times waves crashing. Although, we all have different preferences, so it’s best to play something that makes your loved one/friend relaxed.

Choose the Right Oil

Oil offers lubrication that allows your hands to easily glide over the skin. You can opt for any essential aromatic oil or settle for natural oils that may be available around the house. My personal favorites are Almond and Jojoba oil, they are easily obtainable and you don’t have to spend a lot to acquire them. While most oils should do their job, it’s always wise to run a patch test on the skin to avoid any reactions to the oil.

Here’s How to Give a Full Body Massage

Here are some of the steps you should take to give a good massage. It’s really not rocket science as long as you make sure to study it a little bit.

Step 1: Start from the Feet Upwards

massage feet

Wrap your hands around the feet and apply pressure on the soles using your thumb. Make sure to pay special attention to the foot arches. Then, gently pull each toe individually to release any tension in the feet. Also, don’t forget to massage the heels and the balls of your feet.

Read More: How to Massage Your Own Foot at Home

Step 2: Move on to the Legs

how to massage legs

Begin with gently stroking the calves up to the upper thighs. Use a technique called effleurage, which involves applying light pressure and gently stretching the skin. Obviously, massage one calf at a time and cover the other one with a towel. Start kneading to relax calf muscles and continue doing the same on the upper thigh. Once the skin becomes supple, press down the heel of your hand and move it in the direction towards the heart. Finally, cover the calf you worked on and repeat the procedure on the other calf.

Step 3: Transition to the Lower Back and Upper Back

how to give a massage

Continue the usage of the effleurage technique with long strokes starting at the gluteus and terminating at the base of the neck. While keeping your hands parallel to each other, press gently along the spine using your palms. Afterwards, fan out your hands when you reach the upper back and follow along the shoulders. Pay special attention to the muscles along the sides of the spine. Don’t forget to keep on kneading to release the tension. Press your fingertips into the flesh of the back and release it quickly. This is known as the press and release technique that especially helps with chronic pain and injuries. After you make your way to the upper back, massage around the shoulder blades. Whoever you’re massaging should bend their elbows to give you a better access to those muscles. Finally, relieve the tension and the knots by kneading around the tense portions.

Read More: 4 Best Back Massagers for Home Use

Step 4: Neck and Shoulders

neck massage

Continue with press and release technique along the neck. Ease out the tension around the shoulders by pressing with your thumb while maintaining a grip through your fingers. Now work on the top of the shoulders by gently pressing the knuckles of your fisted hands. Perform this while standing at the head. Follow it up by stroking along the shoulders while pressing with your thumb.

Read More: Electric Neck Massagers You Can Use at Home

Step 5: Massage the Arms

hand massage tips

Branch out from the shoulders and start massaging the arms one at a time. Sweep along the arm travelling from the shoulder, triceps and forearms. Gently knead the upper arms and the forearms to work out any knots. While massaging hands, use circular motion and massage along the palms and the back of the hand. Gently pull and massage each finger individually.

Step 6: Finally, the Head

how to massage neck

Ask the person to flip over and begin massaging the scalp. Move down to the folds of the ear and earlobes. Gently lift their head and apply pressure in the hollow at the base of their neck. Continue pressing and releasing alternately. Afterwards, begin facial massage by first stroking along the jaw in the upwards direction. Then, switch to swiping along the contours of the cheekbones. Now gently massage the temples in a circular manner. Move along the forehead and apply pressure on the center of the forehead, right between the eyebrows. Press and release for about a minute.

Read More: Best Massage Cushions You Should Try

Kneading Massage Technique

General Tips on Giving a Massage

  • Do not rush through it, dedicate ample time and pay attention to every part of the body.
  • Warm up the oil before giving a massage. It’ll considerably relax muscles and improve the flow of blood in the area.
  • Keep the gates of communication open. Always ask whether the pressure feels comfortable.
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    Try to maintain skin contact at all times. That helps with maintaining the flow.
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    Be gentle and don’t overdo it. Adjust the pressure to the person’s comfort.
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    Focus mainly on the feet, legs, back, neck, shoulders, and arms since they are usually quite problematic. Find out which areas your friend would like to target more.
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    Keep extra towels at hand to wipe off the excess oil after the massage.
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    A nice warm bath before and after a massage does wonders too.
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    Be careful while massaging those with medical conditions. Especially if they have thin veins or spine-related issues. Always consult a physician before giving a massage to someone with possible health problems.

Something to Try for a Sensual Massage

massage tips

Gently run your nails along the surface of the skin to build up pleasure. Try using scented aromatic oils to awaken senses. You can identify your partner’s erogenous zones and pay special attention to gently massaging them. You’ll be surprised to know how many non-sexual areas can offer sensual pleasures if massaged correctly. Build up gradually and allow your partner to enjoy every touch. There’s really no need to rush! Additionally, you can incorporate toys to heighten the pleasure. Finally, be creative and explore as much as you can while having fun!

Read More: Facial Massage Techniques to Try!

Conclusion

That’s it! That’s all that you need to know about how to give a full body massage. Of course, it may seem like a lot at first but you can always print out the steps or go through them before the procedure. After a bit of practice, it will become an easy chore to handle! A good massage offers a great way to connect with your partner or your friend. Health benefits are obvious too. All in all, definitely something anyone should try! If you have any concerns or questions, comment below, I’ll do my best to answer them!

References:

https://nccih.nih.gov/health/massage/massageintroduction.htm

http://www.physio.co.uk/treatments/massage/our-massage-techniques/kneading.php

    1. Marenka May 17, 2018
      • Karolina May 17, 2018

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