Creating delicious low-carb meals is hard on its own, but what about when you need to prepare meals for the week? I’ve got the solution! These low carb meal prep ideas will get you started.
The key to meal-prepping is to choose something that suits your unique needs. If you go to an office every day, you need something portable.
If you find yourself getting tired in the middle of the day, then you need something with a kick of energy to keep you going. Whatever you need, there’s something on this list for you.
1. Mexican Meal Prep Bowls with Cauliflower Rice
Source: allnutritious.com
Enjoy a fiesta in your mouth with this low-carb Mexican meal prep! It’s a meal prep masterpiece that’ll have your taste buds doing the salsa.
Packed with vibrant flavors, lean proteins, and fresh veggies, this dish is a delicious and healthy twist on your favorite Mexican classics.
Check out these other tasty keto cauliflower recipes!
Per Serving:
• Calories: 406
• Fats: 17g
• Protein: 48g
• Net Carbs: 9g
2. Keto Chicken Salad
Source: allnutritious.com
Say hello to your new lunchtime hero – Keto Chicken Salad! Bursting with juicy chicken, this low-carb delight is the perfect go-to for a satisfying and guilt-free meal.
Simple, tasty, and oh-so-keto! Featuring crisp veggies, and a creamy, dreamy dressing, this is a must-try meal.
Per Serving:
• Calories: 88
• Fats: 3.4g
• Protein: 12g
• Net Carbs: 1g
3. Keto Chicken and Broccoli Stir Fry
Source: allnutritious.com
Stir things up in your kitchen with this quick and easy keto chicken and broccoli stir-fry!
Tender chicken, crisp broccoli, and a savory low-carb sauce come together to create something beautiful. This is a weeknight dinner win that won’t weigh you down!
You’ll want to know these other keto meals under 10g carbs!
Per Serving:
• Calories: 318
• Fats: 12g
• Protein: 41g
• Net Carbs: 8.9g
4. Keto Pork Chops with Asparagus
Source: allnutritious.com
Elevate your dinner game with these succulent keto pork chops with asparagus! Juicy pork chops meet tender asparagus for a match made in low-carb heaven.
With a burst of savory goodness, this dish proves that eating healthy can taste downright luxurious.
Per Serving:
• Calories: 748
• Fats: 61g
• Protein: 44g
• Net Carbs: 4g
5. Ham Roll-Ups with Cream Cheese
Source: allnutritious.com
Roll with it and treat yourself to these ham roll-ups with cream cheese! Delightfully simple yet utterly satisfying, these little bundles of joy are perfect for snacking or as a low-carb appetizer.
Creamy, savory, and oh-so-easy to make – you’ll be rolling in flavor! The cream cheese adds a ton of protein to the meal, which is what makes it so great.
Per Serving:
• Calories: 360
• Fats: 17g
• Protein: 48g
• Net Carbs: 3.7g
6. Bacon Egg Cups
Source: allnutritious.com
Who doesn’t love waking up to smell the bacon? With crispy bacon-hugging perfectly baked eggs, it’s a morning delight that’s as easy to prepare as it is delicious.
Say goodbye to carb-heavy breakfasts, and hello to a tasty start! These are easy to prepare ahead of time, so you can whip up a big batch of this keto dish to stay on top of a busy week.
Per Serving:
• Calories: 209
• Fats: 17g
• Protein: 11g
• Net Carbs: 1g
7. Keto Taco Salad
Source: melaniecooks.com
Spice up your meal prep routine with this keto taco salad! Packed with seasoned ground beef, crisp lettuce, and all your favorite taco toppings, it’s a fiesta in a container.
Quick, easy, and low-carb – this keto ground beef recipe is perfect solution for a busy week ahead!
Per Serving:
• Calories: 555
• Fats: 41g
• Protein: 35g
• Net Carbs: 7g
8. Greek Mason Jar Salad with Chicken
Source: wholesomeyum.com
Meet the salad of your dreams – the healthy low-carb meal prep Greek mason jar salad! Thanks to the jar, you can take this to work or school with you easily.
Layered with fresh veggies, feta cheese, and a tangy dressing, this portable delight is not only low-carb but also Instagram-worthy. Lunch has never looked so good.
Per Serving:
• Calories: 515
• Fats: 43.2g
• Protein: 20.5g
• Net Carbs: 8.9g
9. Garlic Butter Chicken Bites
Source: thecookingduo.com
Get ready for a flavor explosion with these garlic butter chicken bites! Tender bites of chicken, bathed in a luscious garlic butter sauce make for a mouthwatering low-carb dish.
Quick to prepare and impossible to resist, these bites are a must-try for any garlic lover!
Per Serving:
• Calories: 359
• Fats: 20g
• Protein: 37g
• Net Carbs: 5.5g
10. Instant Pot Mexican Chicken
Source: thefeatherednester.com
Say goodbye to kitchen stress and hello to Instant Pot salsa chicken! This low-carb wonder is a breeze to make and bursting with bold flavors.
Let your Instant Pot do the work. Once ready, you’ll savor the deliciousness of tender chicken in zesty salsa. It’s the perfect solution for a hassle-free dinner that can provide leftovers for days.
Per Serving:
• Calories: 223
• Fats: 15g
• Protein: 21g
• Net Carbs: 0g
11. Zucchini Slice
Source: madcreationshub.com
Embrace the veggie goodness with this zucchini slice! Packed with fresh zucchini, eggs, and cheese, this low-carb sensation is a versatile dish that can be enjoyed any time of day.
Whether for breakfast, brunch, or a quick snack, this meal-prepped slice will suit you any day of the week.
Per Serving:
• Calories: 206
• Fats: 16g
• Protein: 12g
• Net Carbs: 3g
12. Keto Burrito Bowl
Source: wholesomeyum.com
When it comes to meal-prepping, nothing is more reliable than the good old burrito bowl.
Packed with fresh veggies, and savory seasoned meat, top this bowl with a dollop of creamy goodness. This is a low-carb delight that satisfies your Mexican cravings guilt-free.
Per Serving:
• Calories: 441
• Fats: 29.9g
• Protein: 28.5g
• Net Carbs: 8.5g
13. Ranch Chicken Bites
Source: lowcarbspark.com
Elevate your snacking game with these ranch chicken bites! These savory little nuggets are not only low-carb but also bursting with the zesty flavor of ranch.
Perfect for a quick and satisfying bite anytime, anywhere. This is why I love this recipe. It’s easy to take these bites with you to work or school, so they’re ideal as a meal prep recipe.
Per Serving:
• Calories: 320
• Fats: 13g
• Protein: 48g
• Net Carbs: 0g
14. Keto Chia Pudding
Source: madcreationshub.com
Dive into a world of delightful flavors with this keto chia pudding. With seven different tempting varieties, each spoonful is a new journey of taste and texture.
It’s a perfect make-ahead treat for those busy mornings or sweet cravings. This keto chia pudding is the ultimate kickstart to your day.
Per Serving:
• Calories: 79
• Fats: 5g
• Protein: 3g
• Net Carbs: 1g
15. Freezer-Friendly Egg Muffin Cups
Source: cravingsomethinghealthy.com
Breakfast just got easier and healthier with these freezer-friendly egg muffin cups. Packed with protein and veggies, these grab-and-go delights make mornings a breeze.
Pop them in the freezer, and you’re always just a microwave away from a delicious start to your day.
Per Serving:
• Calories: 272
• Fats: 18g
• Protein: 19g
• Net Carbs: 8g
16. Turkey Taco Lettuce Wrap
Source: clankitchen.com
Wrap up your lunch in a crunchy, guilt-free package with these turkey taco lettuce wraps. Who said low-carb meals have to be bland? This one is bursting with flavors.
Flavorful seasoned turkey nestled in crisp lettuce leaves makes for a satisfying and low-carb twist on traditional tacos.
Per Serving:
• Calories: 191
• Fats: 13.6g
• Protein: 13.4g
• Net Carbs: 3g
17. Slow Cooker Salsa Chicken
Source: twocloveskitchen.com
I’m a huge fan of slow cooker recipes because they take all the hassle out of your meal prep. That’s also true for this delicious salsa chicken!
Just a few ingredients come together to create a savory and succulent dish that’s perfect for busy days. It’s a set-it-and-forget-it recipe that delivers big on flavor.
Per Serving:
• Calories: 154
• Fats: 3g
• Protein: 25g
• Net Carbs: 4g
18. Skillet Chicken Thighs, Bacon, and Green Beans
Source: laraclevenger.com
If you know anything about me, then you know that I love skillet recipes. They’re just so easy! One-pan wonders don’t get tastier than this!
It’s a deliciously balanced meal that’s quick to make and even quicker to disappear from your plate.
Per Serving:
• Calories: 245
• Fats: 12g
• Protein: 26g
• Net Carbs: 5g
19. Turkey Burger Lettuce Wraps
Source: twocloveskitchen.com
Swap the bun for fresh, crisp lettuce with these turkey burger lettuce wraps. I love wraps because of how delicious and portable they are. Perfect for meal prepping.
Packed with lean turkey and your favorite toppings, these wraps are a low-carb alternative that doesn’t skimp on taste. Healthy eating never looked so good!
Per Serving:
• Calories: 206
• Fats: 9g
• Protein: 27g
• Net Carbs: 3g
20. Zucchini Casserole with Ground Beef
Source: laraclevenger.com
Casseroles dominate the meal-prepping world! Dive into comfort food heaven with this keto ground beef casserole.
Layers of savory ground beef, cheesy goodness, and veggies come together in a satisfying dish that’s as easy to prepare as it is to devour.
Check out these other easy keto meals!
Per Serving:
• Calories: 290
• Fats: 23g
• Protein: 17g
• Net Carbs: 2g
21. Instant Pot Bacon Cheddar Egg Bites
Source: makeaheadmealmom.com
Bring your Instant Pot into the equation with these simple egg bites. These bites make it easy to start your day with a protein-packed punch.
Packed with savory bacon and cheesy goodness, they’re the perfect on-the-go breakfast or snack.
Per Serving:
• Calories: 345
• Fats: 27g
• Protein: 22g
• Net Carbs: 2g
From keto chicken salad to Instant Pot breakfast bites, I hope you found what you were looking for on this list! Tackle even the busiest weeks of your life with delicious meals on your side.
Low-carb meals can still provide plenty of energy to keep you going through the day.
Put your own signature spin on your meals and enjoy a week where you don’t have to worry about what you’ll eat!