10 Essential Oil Diffuser Recipes for Sleep

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I’m a light sleeper and there’s nothing I hate more than waking up 3-4 times every night just to later toss and turn on my bed and try to sleep again. I’ve tried various ways to have an uninterrupted deep sleep and nothing has been as effective as using essential oils. So, we know that essential oils contain an abundance of goodness but which ones would help you to sleep? Moreover, which ones are safe to use in a diffuser? If you’ve been wondering about that, then you have come to the right place. Today I’m going to share my favourite essential oil diffuser recipes for sleep that will put you in a deep slumber. Sometimes, it’s a blend of a few oils that will help you sleep like a baby. As they say, there’s nothing better than a good night’s sleep and you definitely deserve it.

10 Essential Oil Diffuser Recipes for Sleep

Here are 10 reliable and tested essential oil diffuser recipes that will put you out like a light:

Dreamer’s Delight

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    5 drops of Lavender oil
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    3 drops of Vetiver oil
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    2 drops of Ylang Ylang oil

Snores and More

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    1 drop of Lavender oil
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    1 drop of Bergamot oil
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    1 drop of Cedarwood oil
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    1 drop of Frankincense oil
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    1 drop of Patchouli oil
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    1 drop of Vetiver oil
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    1 drop of Sweet Orange oil

Sleep is in the Air

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    5 drops of Lavender oil
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    3 drops of Vetiver oil
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    2 drops of Frankincense oil
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    2 drops of Cedarwood oil
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    3 drops of Geranium oil

Sleep and Snuggles

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    2 drops of Lavender oil
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    3 drops of Cedarwood oil
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    1 drop of Vetiver oil
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    2 drops of Bergamot oil

Bye, Bye Insomnia!

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    2 drops of Lavender oil
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    2 drops of Cedarwood oil
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    1 drop of Neroli or Pettigrain oil

Tuck in Potion

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    2 drops of Rose oil
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    1 drop of Palmarosa oil
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    2 drops of Vetiver oil
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    2 drops of Lavender oil
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    1 drop of Cedarwood oil

Dozing Off

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    2 drops of Tea Tree oil
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    4 drops of Lavender oil
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    2 drops of Ylang Ylang oil

Dream On

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    2 drops of Ylang Ylang oil
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    1 drop of Bergamot oil
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    1 drop of Roman Chamomile oil
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    1 drop of Valerian oil
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    1 drop of Lavender oil
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    1 drop of Sweet Marjoram oil

Nature’s Pacifier

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    3 drops of Bergamot oil
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    2 drops of Lavender oil
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    1 drop of Cedarwood oil
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    1 drop of Vetiver oil

Oh, Night Divine!

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    4 drops of Cedarwood oil
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    1 drop of Pine oil
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    1 drop of Cypress oil
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    1 drop of Lavender oil

All you need is a bottle of few essential oils and you’ll soon notice the improvement in your sleep quality and duration. At least you should, obviously all of us react to different things, differently. Some may feel that essential oils aren’t the key to their good sleep, but ASMR perhaps is. (P.S. Check out my ASMR Channel ;>)

Read More: Best Essential Oils for High Blood Pressure

Anyway, one of the most recurring ingredients in these essential oil diffuser recipes for sleep is lavender oil. You probably wonder how it actually helps you with your sleep. Here’s

Lavender’s Lullaby Effect

When it comes to sleep and relaxation, lavender essential oil has been the most studied (source) and proved to be one of the most effective essential oils when it comes to that. But be wary of which lavender oil you purchase, because you could get an opposite effect. Confused? Let me explain. There are four strains of lavender available. Out of the four, Lavandula Angustifolia is the variant that helps with inducing sleep by as much as 20% (source). On the other hand, Lavandula Latifolia could actually make you feel energised and rejuvenated! So make sure that you pick the right one by checking out the Latin name of the Lavender used for extracting the oil. The sleep-related benefits come from lavender essential oil’s antidepressant, anxiolytic, calming and sedative properties (source). It puts you in a state of relaxation that allows to sleep better (source). Studies have shown that lavender essential oil has no adverse effect on humans too, which makes it sound even better (source).

Read More: Best Essential Oils for Panic Attacks

The Supporting Cast

While Lavender oil is the star of the show, some other oils also carry out their role to help with your sleep. These include:

Frankincense

Frankincense acts as a relaxant especially if you suffer from chronic stress, pain, anxiety, and even has anti-cancerous properties, because it’s toxic to specifically cancer cells (source). Apart from boosting your immune system (source), it also helps you to wake up with a smile on your face.

Cedarwood

Cedarwood is the earthy, woody fragrance that anybody would love. It triggers serotonin production, which in turn releases melatonin. Melatonin is a natural sedative that allows your body to get into a deep sleep state (source).

Read More: How to Diffuse Essential Oils Without a Diffuser

Bergamot

Bergamot relaxes the body and the mind. You will feel the tension seep out of your body due to the production of serotonin and dopamine (source), which is induced by bergamot. Therefore, you’ll both feel relaxed and sleepy. If Bergamot essential oil is hard to come by, you can replace it with clary sage oil.

Read More: Fragrance Oil vs Essential Oil

Role of Aromatherapy in Sleep

Scents have a strong influence on our bodies. They may evoke emotions or trigger memories. Smells interact with the nervous system to relax or excite us, and aromatherapy exploits just that to provide a healing effect. It makes use of essential oils to reduce stress, induce sleep, and improve the quality of it (source).

Why Aromatherapy?

Aromatherapy is not limited to just soulful healing. Here are some reasons why you should switch to aromatherapy to deal with your sleep woes.

  • According to a study conducted in a cancer centre in the UK, it suggests that aromatherapy facilitates an improved sleep quality. Therefore, almost all participants continue resorting to aromatherapy to get better night’s sleep (source). This is even more reassuring considering that cancer patients find it really hard to sleep. Therefore, the benefits of using essential oils for sleep are obvious.
  • Aromatherapy has been so beneficial for patients that healthcare systems are planning to integrate aromatherapy in treatments (source). And yes, this also includes those who find it difficult to get a good night’s rest.
  • Most essential oils are known to have a relaxing effect on your body. They can alleviate stress (source) and anxiety (source) that can lull your body to sleep.
  • Unlike synthetic drugs that will leave you feeling groggy, dazed, and tired, sleep induced by aromatherapy will leave you well-rested and energised! Also, as one ages, the body grows immune to benzodiazepines that people use primarily for sedation. In a 1995 study, it was found that aromatherapy is effective even on such subjects and they might replace drugs that contain benzodiazepine (source). It only proves how powerful aromatherapy can be.

Conclusion

So, what are you waiting for? Go ahead and try out these 10 essential oil diffuser recipes for sleep to have a good night’s sleep. Do let me know in the comments section about your experience with these essential oil blends. Remember, we all have different biochemistries and hence, a composition that works for one person may not work for someone else. Thus, keep trying out new recipes and experiment with various essential oils and their blends until you find what works best for you.

Have trouble sleeping? Here are 10 best essential oil blends for sleep that you should try to get a better night's sleep. These essential oil recipes for sleep might as well change how your night goes. (essential oils for sleep, aromatherapy recipes, aromatherapy for sleep, aromatherapy blends for sleep)
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