Fajita Chicken Casserole

Cals: 363 Protein: 49 Carbs: 10 Fat: 13

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Zesty fajita chicken with gooey mozzarella and vibrant veggies. This dish is gluten-free, low-carb, high-protein, and perfect for busy nights.

Are you tired of having the same old dinner options? I get you!

When I need something quick to make and delicious at the same time, I always rely on this fajita chicken casserole.

With its tender, juicy chicken, vibrant bell peppers, and gooey melted mozzarella, this casserole is bound to become your household favorite.

Plus, it’s gluten-free, low-carb, and easy to modify for other dietary needs or preferences.

Fajita Chicken Casserole

Besides its delicious combination of flavors, this fajita chicken casserole is very easy to make. It has minimal prep time, and you just need one baking dish to make.

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So, not only can you make this meal in a matter of minutes, but you won’t need to spend hours cleaning afterwards.

Whether you are hosting a get-together or need to whip up something quick for your family, this recipe has something for everyone.

Yummy Fajita Chicken Casserole

Ingredients and Substitutes

Chicken breasts, skinless, boneless (4 small) – You can substitute with chicken thighs for extra juiciness or use tofu for a vegetarian spin on the recipe.

Olive oil (1 tbsp) – Swap for avocado oil or ghee.

Red bell pepper, seeded and cut into strips (1) – Yellow or orange peppers are also great additions. You can use one or a combination of all of them.

Green bell pepper, seeded and cut into strips (1) – Just like with red bell peppers, you can use other bell peppers to boost the nutrients and flavors of the dish.

Yellow onion, finely chopped (1) – Shallots or red onions are great alternatives.

Mozzarella, shredded (1 cup) – Feel free to swap this for cheddar, Monterey Jack, or a dairy-free alternative.

Fresh cilantro, chopped – If cilantro isn’t your thing, you can use fresh parsley.

FAJITA SEASONING

Cumin powder (1 tsp), chili powder (1 ½ tsp), garlic powder (2 tsp), paprika (1 tbsp), salt (1/2 tsp),  black pepper (1/4 tsp )

Healthy Fajita Chicken Casserole

How to Make Fajita Chicken Casserole

Step 1. Preheat your oven to 400°F and prepare a baking dish by spraying it with oil. Grab a small bowl and add the Fajita seasoning ingredients.

Step 2. Give the spice blend a good mix.

Delectable Fajita Chicken Casserole

Step 3. Cover all of the chicken breasts with most of the spice blend. I do recommend leaving some for the veggies.

Step 4. Transfer the chicken breasts to the baking dish and drizzle them with olive oil.

Tasty Fajita Chicken Casserole

Step 5. Top the chicken with the bell peppers.

Step 6. Now add the onions.

Savory Fajita Chicken Casserole

Step 7. Sprinkle the rest of the Fajita seasoning.

Step 8. Now, sprinkle the delicious, shredded mozzarella on top.

Delicious Fajita Chicken Casserole

Step 9. Bake for 25-30 minutes or until the chicken is fully cooked. If they are thicker, they may need a bit more cooking time.

Once you see that the chicken breasts are cooked, set the oven to broil and cook for 2 minutes to brown the cheese. Before serving, garnish with fresh cilantro.

Nutritious Fajita Chicken Casserole

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How I Would Modify This Recipe

  • Paleo-Friendly: Replace the mozzarella with dairy-free cheese or remove it altogether.
  • Vegetarian Option: Swap the chicken with hearty protein sources like tofu or roasted chickpeas.
  • KetoFriendly: While this is naturally low-carb, add a layer of full-fat sour cream or cream cheese to make it keto-friendly and creamier.
  • Add Some Heat: Add some chipotle powder for some smoky flavor and added heat. You can also add some jalapeño slices.

What I Would Serve with This Fajita Chicken Casserole

  • Cauliflower rice
  • Zucchini noodles
  • Guacamole and chips
  • Green salad with a lime vinaigrette
  • Rice and beans
  • Warm tortillas
High Protein Fajita Chicken Casserole

My Tips & Tricks

  1. Don’t skimp on the seasoning: Make sure you fully coat the chicken and vegetables to ensure maximum flavor.
  2. Marinate ahead of time: While it’s not mandatory, I’ve found that allowing the chicken to sit with all the spices (20-30 minutes) boosts the flavor a lot.
  3. Avoid overcooking the chicken: Cooking the chicken too long can result in dry chicken. 
Low Carb Fajita Chicken Casserole

My Storage Tips

One of the best things about this recipe is how well it holds if you happen to have any leftovers. Place any leftovers in an airtight container and keep them in the fridge for up to 3-4 days.

You can also keep it in the freezer for up to 3 months. Just make sure you place it in a freezer-safe container.

Ready to have it again? Place it in the oven at 350°F for about 10-15 minutes or place it in the microwave at 30-second intervals.

Fajita Chicken Casserole featured

Fajita Chicken Casserole

Cals: 363 Protein: 49 Carbs: 10 Fat: 13

Cheesy fajita chicken casserole recipe that’s perfect for family dinner. Low carb, high protein, and gluten-free!
Prep: 10 minutes
Cook: 30 minutes
Total: 40 minutes
Servings: 4 chicken breasts

Ingredients 

  • 4 small chicken breasts skinless, boneless
  • 1 tbsp olive oil
  • 1 red bell pepper seeded and cut into strips
  • 1 green bell pepper seeded and cut into strips
  • 1 yellow onion finely chopped
  • 1 cup mozzarella shredded
  • Fresh cilantro chopped

Fajita seasoning

  • 1 tsp cumin powder
  • 1 1/2 tsp chili powder
  • 2 tsp garlic powder
  • 1 tbsp paprika
  • 1/2 tsp salt
  • 1/4 tsp black pepper

Instructions 

  • Preheat the oven to 400F. Spray a baking dish with oil.
  • In a small bowl, combine Fajita seasoning ingredients. Use most of it to cover the chicken breasts, but leave a little bit aside for vegetables.
  • Place chicken breasts in the baking dish and drizzle with olive oil. Now, top them up with bell peppers and onion. Sprinkle with the remaining Fajita seasoning.
  • Finally, top them up with shredded mozzarella.
  • Bake in the oven for 25-30 minutes until the chicken is cooked through. It will depend on how thick the chicken breasts are; the thicker they are, the longer they’ll take to cook.
  • Once cooked, broil for 2 minutes to crisp up the top. Garnish with cilantro before serving.

Nutrition

Serving: 1 chicken breast (10 oz) | Calories: 363kcal | Carbohydrates: 10g | Protein: 49g | Fat: 13g | Saturated Fat: 4.1g | Polyunsaturated Fat: 1.6g | Monounsaturated Fat: 5g | Trans Fat: 0.2g | Cholesterol: 152mg | Sodium: 558mg | Potassium: 875.6mg | Fiber: 2.5g | Sugar: 3.8g | Calcium: 190mg | Iron: 2mg

Nutrition information is automatically calculated, so should only be used as an approximation.

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