Have a picky eater at home? I hear your pain! Preparing meals that will satisfy your fussy loved ones can be super challenging. But not with these healthy recipes for picky eaters!
Creamy, cheesy, sweet, or savory, here come 31 healthy eats that no one can resist. Such a yummy way to bulk up on some more nutrients!
1. Bean Stuffed Sweet Potatoes
Source: allnutritious.com
Baked sweet potatoes loaded with your favorite Mexican flavors, incredible flavor, and amazing texture.
They pack beans, corn, tomatoes, and onions. With a spicy kick that combines them beautifully. Plus, a refreshing topping with avocado, sour cream, and lime.
A fun and colorful vegetarian dinner everyone will love! Even the little ones!
Per Serving:
• Calories: 479
• Fats: 19g
• Protein: 16g
• Carbs: 67g
• Fiber: 20g
• Sugar: 11g
2. Air Fryer Carrots
Source: allnutritious.com
Crispy but incredibly soft, too! If you have someone who’s hating on carrots, this recipe will change their mind. These healthy fried sticks are sweet and downright irresistible.
The recipe uses simple seasonings. But feel free to add some more spices and adjust the flavor. And it comes together in just 24 minutes.
Per Serving:
• Calories: 207
• Fats: 14g
• Protein: 2.2g
• Carbs: 20g
• Fiber: 5.8g
• Sugar: 8.8g
3. Baked Chicken Cutlets
Source: allnutritious.com
With the right crunch, flavor, taste, and juiciness, this chicken dinner is more than regular cutlets.
Coated with parmesan and breadcrumbs. And seasoned with paprika, thyme, garlic, and Italian flavors.
This perfect weeknight dinner is ready in half an hour and satisfies everyone. And it has less than 300 calories, too.
Per Serving:
• Calories: 291
• Fats: 8g
• Protein: 30g
• Carbs: 23g
• Fiber: 2.3g
• Sugar: 2.2g
4. Chicken Salad Wrap
Source: allnutritious.com
High in protein and low in calories! These lovely and creamy wraps are the definition of guilt-free comfort food. The perfect choice for your muscle-gaining diet, right?
Chicken, lettuce, avocado, celery, and yogurt. Plus, a touch of honey and mustard for a great flavor that absolutely everyone will get hooked on.
Per Serving:
• Calories: 277
• Fats: 8.5g
• Protein: 23g
• Carbs: 27g
• Fiber: 4.1g
• Sugar: 2.9g
5. Cheddar Cheese Bites
Source: allnutritious.com
A four-ingredient recipe that you can whip up in just a few minutes. And your fussy eaters will love to eat, too. I say, you better save this recipe now!
Irresistible as they sound, these crunchy and cheesy bites are the ultimate snack. And if you serve them with a dipping sauce, even better!
Per Serving:
• Calories: 103
• Fats: 8.3g
• Protein: 5.6g
• Carbs: 1.9g
• Fiber: 0.8g
• Sugar: 0.4g
6. Cheesy Cauliflower Bites
Source: allnutritious.com
Another cheesy recipe for the win! Cauliflower bites that are low in carbs and calories but rich in taste.
Feel free to adjust the seasonings, but don’t be afraid to be generous with the cheese. This recipe uses cheddar for a sharper taste, but any cheese will also work here.
Per Serving:
• Calories: 26
• Fats: 1.9g
• Protein: 1.6g
• Carbs: 0.7g
• Fiber: 0.2g
• Sugar: 0.2g
7. Pumpkin Pie Overnight Oats
Source: allnutritious.com
Who doesn’t love tasty and creamy oatmeal? I prefer it cold, and that’s why this overnight recipe works best for me. Plus, I don’t have to rush to prepare my breakfast in the morning.
This is a foolproof recipe that you can easily customize. So add your fruity, nutty, or chocolatey toppings and enjoy!
You might also enjoy these high protein overnight oats!
Per Serving:
• Calories: 304
• Fats: 7g
• Protein: 7.8g
• Carbs: 54g
• Fiber: 7.7g
• Sugar: 17g
8. Avocado Wrap with Cucumbers
Source: allnutritious.com
A green and healthy wrap that even the kids will want to eat. Trust me, this is so good that it will become your family’s favorite lunch.
Crunchy, creamy, and packed with the right nutrients. This wrap uses cucumbers, avocado, pesto, yogurt, and dill. And it is as fresh and delightful as it sounds.
Per Serving:
• Calories: 244
• Fats: 13g
• Protein: 6.1g
• Carbs: 27g
• Fiber: 4.4g
• Sugar: 1.4g
9. Protein Banana Bread
Source: allnutritious.com
Banana bread is loaded with fats and protein. Have it as a pick-me-up or an energizing breakfast.
This bread is dotted with some poppy seeds. But you can add chocolate chips if you’re feeling generous. Good in the fridge for up to 5 days, so it’s a great meal-prepping option, too.
Per Serving:
• Calories: 333
• Fats: 26g
• Protein: 9.4g
• Carbs: 18g
• Fiber: 3.6g
• Sugar: 11g
10. Air Fryer Peaches
Source: allnutritious.com
Caramelized soft peaches that are bursting with natural sugar and fruity flavors. Serve them warm with a dollop of vanilla ice cream or whipped cream.
Sweet, buttery, and cinnamony. These are as festive as any other poached fruit recipe. And they require just 10 minutes to make. A healthy dessert that your kids will absolutely love!
Per Serving:
• Calories: 178
• Fats: 9.1g
• Protein: 1.7g
• Carbs: 26g
• Fiber: 3g
• Sugar: 23g
11. Air Fryer Apples
Source: allnutritious.com
Speaking of air-fried fruits, here comes a recipe for caramelized apples that you need in your folder.
Sliced apples are softened and flavored with aromatic spices. Cinnamon and nutmeg are the best pairings.
You can put them in a pie or simply have them on their own. With vanilla ice cream, they are incredibly tasty,
Per Serving:
• Calories: 274
• Fats: 12g
• Protein: 0.8g
• Carbs: 44g
• Fiber: 5.8g
• Sugar: 36g
12. Turkey Spaghetti
Source: onepotonly.com
A one-pot spaghetti recipe consisting of ground turkey and tasty tomato sauce.
A quick but equally delicious alternative to your spaghetti meatball dinner. Made in just 30 minutes, this dish is perfect on a busy night.
It goes without saying, but parmesan cheese on top will make it even yummier.
Per Serving:
• Calories: 535
• Fats: 28g
• Protein: 38g
• Carbs: 35g
• Fiber: 5g
• Sugar: 10g
13. Healthy Baked Orange Chicken
Source: coconutsandkettlebells.com
Tangy, sweet, and citrusy. This orange chicken requires no frying and no messy preparation at all. Just 40 minutes, an oven, and just a handful of ingredients.
The chicken is drenched in orange sauce and will have you licking your fingers. Add sesame seeds for a more appealing look and a crunchier bite.
Per Serving:
• Calories: 416
• Fats: 11.4g
• Protein: 40.4g
• Carbs: 34.6g
• Fiber: 1.2g
• Sugar: 8.7g
14. Healthy Sloppy Joes
Source: pureandsimplenourishment.com
Can Sloppy Joes be healthy? If you choose this recipe, absolutely! They’re made with beef, tomatoes, peppers, and dates. No sugar, no ketchup, no artificial ingredients.
And your kids will still be asking for seconds. This recipe suggests serving these with a baked potato bun, and I couldn’t agree more.
Per Serving:
• Calories: 317
• Fats: 12g
• Protein: 38g
• Carbs: 13g
• Fiber: 3g
• Sugar: 8g
15. Greek Sheet Pan Chicken
Source: lowcarbspark.com
I love a good Greek sheet-pan dinner. It has healthy fats, veggies, fresh aroma, and good meat. And this recipe doesn’t fall short, either!
This sheet pan recipe is made with chicken thighs, peppers, zucchini, onions, and olives. And it is coated with a herby, lemony, and garlicky marinade that’s impossible not to love.
Per Serving:
• Calories: 485
• Fats: 41g
• Protein: 21g
• Carbs: 10g
• Fiber: 3g
• Sugar: 5g
16. Air Fryer Chicken Tacos
Source: sprinkledwithbalance.com
Chicken tacos from the Air Fryer! Soft and crunchy at the same time. And loaded with healthy and fresh ingredients. What’s not to love?
These combine avocados, tomatoes, lettuce, lime, and cilantro. And have the obvious shredded chicken, salsa, and cheese add-ins. And the best part? They’re assembled in just 5 minutes!
Per Serving:
• Calories: 203
• Fats: 10g
• Protein: 14g
• Carbs: 13g
• Fiber: 4g
• Sugar: 1g
17. Chicken Fajita Tray Bake
Source: healthymomhealthyfamily.com
Chicken fajita tray filled with boneless meat, mushrooms, and peppers.
But that’s not all! This sheet pan dinner is loaded with seasonings that will keep you coming back for more.
Paprika, cumin, chili powder, pepper, garlic powder… You name it! For an extra flavor, broil the fajitas for a few minutes to add a touch of char.
Per Serving:
• Calories: 432
• Fats: 21g
• Protein: 24g
• Carbs: 36g
• Fiber: 4g
• Sugar: 5g
18. High Protein Tomato Soup with Cottage Cheese
Source: avocadoskillet.com
This creamy tomato soup is loaded with protein. And it is the perfect lunch choice that will keep you energized until dinner.
The healthy soup also combines cottage cheese, but you can use another lighter kind. It is rich in garlicky flavors, and I promise you’ll be licking the bowl in no time.
Per Serving:
• Calories: 134
• Fats: 4g
• Protein: 10g
• Carbs: 16g
• Fiber: 2g
• Sugar: 9g
19. Healthy Baked Chicken Nuggets
Source: servedfromscratch.com
Who doesn’t love chicken nuggets? And if you decide to bake them instead of frying, even better.
This healthy recipe is a guilt-free indulgence that you’ll often serve to your kids. And they will actually love it!
Yummy and juicy meat and super crispy crust! Serve with a dipping sauce, and enjoy!
Per Serving:
• Calories: 73
• Fats: 3g
• Protein: 6g
• Carbs: 5g
• Fiber: 1g
• Sugar: 1g
20. Chicken Soup
Source: theforkedspoon.com
Clear, nourishing, warming, and hearty soup. This recipe is the shield against common colds. But you’ll make it regularly, even when you’re healthy.
Made with chicken, carrots, celery, garlic, and onions. With a touch of lemon, it is even more nutritious. Perfect as a starter or a light lunch with some crusty bread.
Per Serving:
• Calories: 153
• Fats: 6g
• Protein: 20g
• Carbs: 4g
• Fiber: 1g
• Sugar: 2g
21. Buffalo Chicken Wrap
Source: killingthyme.net
A rich wrap filled with chicken, carrots, greens, and celery. Plus, some hot sauce, blue cheese dressing, and a touch of crumbled blue cheese.
This spicy chicken wrap combines tangy, cheesy, and spicy flavors. And it has such an amazing texture you won’t be able to resist. And it’s made in just 15 minutes.
Per Serving:
• Calories: 411
• Fats: 12g
• Protein: 52g
• Carbs: 24g
• Fiber: 4g
• Sugar: 4g
22. Peanut Butter Tortillas
Source: twohealthykitchens.com
Sweet tortillas? How fun! This is a great way to sneak some chopped fruits into a fussy eater’s diet. This recipe uses only strawberries, but feel free to customize.
It also combines peanut butter, chopped almonds, and shredded coconut. And it is a creamy, crunchy, and crispy indulgence!
Per Serving:
• Calories: 314
• Fats: 23g
• Protein: 11g
• Carbs: 21g
• Fiber: 6g
• Sugar: 7g
23. Honey Garlic Chicken Stir Fry
Source: delectablefoodlife.com
Honey and garlic chicken is paired with carrots, broccoli, and peppers. And it is a nutritious and delicious dinner choice that will become a family favorite.
The chicken is tender, juicy, and so full of flavor. And it makes such a tasty stir fry that will be on your table in just 35 minutes.
Per Serving:
• Calories: 442
• Fats: 23.1g
• Protein: 11.9g
• Carbs: 47.2g
• Fiber: 4.9g
• Sugar: 22g
24. Meatloaf Muffins
Source: twohealthykitchens.com
Who says you cannot have meatloaf the old-fashioned style on a busy weeknight?
These mini meatloafs are topped with ketchup and baked in a muffin tin. And as you’ve probably guessed it, they’ll become your kiddos’ favorite dinner.
Serve with a potato side and a salad, and enjoy!
Per Serving:
• Calories: 287
• Fats: 9g
• Protein: 38g
• Carbs: 13g
• Fiber: 1g
• Sugar: 6g
25. Healthy Mac and Cheese
Source: hurrythefoodup.com
If you’re not serving mac and cheese because of all the unhealthy calories, you’re probably right. But that doesn’t mean that you cannot enjoy it in a healthier way.
This recipe uses wholegrain pasta, peas, broccoli, cheddar, and milk. And it is creamy, delicious, and rich in nutrients. So why not give it a try?
Per Serving:
• Calories: 524
• Fats: 17g
• Protein: 28g
• Carbs: 70g
• Fiber: 3g
• Sugar: 10g
26. Turkey Meatballs
Source: maesmenu.com
Turkey meatballs are a leaner alternative to your classic recipe. But still, don’t fail to deliver on the taste and protein, which makes them perfect for your spaghetti bowl!
Drenched in some marinara and sprinkled with Parmesan cheese, they are absolutely irresistible. Give this recipe a try and see!
Per Serving:
• Calories: 326
• Fats: 18g
• Protein: 29g
• Carbs: 13g
• Fiber: 3g
• Sugar: 6g
27. Baked Oatmeal with Chocolate Chips
Source: allnutritious.com
Sweet, moist, and full of nutrition. A perfect baked oatmeal recipe when you’re tired of your regular oatmeal.
It will satisfy even the pickiest of eaters! Feel free to have it for breakfast or as a dessert.
Per Serving:
• Calories: 336
• Fats: 16g
• Protein: 7g
• Carbs: 44g
• Fiber: 4.8g
• Sugar: 19g
28. Sticky Orange Sesame Tofu
Source: at-my-table.com
Baked cubes of tofu are coated in orange sauce and sprinkled with sesame seeds. You can serve this dish as is. Or as a meat substitute with noodles, rice, or in salads.
Besides orange, the sauce also includes soy sauce, ginger, garlic, tomato paste, and honey. And it is sweet, salty, sticky, and super delicious.
Per Serving:
• Calories: 253
• Fats: 10g
• Protein: 12g
• Carbs: 32g
• Fiber: 2g
• Sugar: 26g
29. Chicken Cabbage Stir Fry
Source: masalaherb.com
An Asian-inspired chicken cabbage stir fry skillet prepared in just one pan, perfect for a quick meal.
This low-carb and gluten-free meal is made in just minutes! You’ll also enjoy these easy chicken meal prep ideas!
Per Serving:
• Calories: 258
• Fats: 10g
• Protein: 29g
• Carbs: 12g
• Fiber: 4g
• Sugar: 5g
30. Burrito Bowl
Source: killingthyme.net
I love a burrito in a bowl for lunch! It is perfect for the lunchbox and rich in all the nutrients you need.
This recipe contains chicken, rice, tomatoes, avocados, onions, and beans. And it is topped with a dollop of Greek yogurt for a light and creamy touch.
Per Serving:
• Calories: 493
• Fats: 28g
• Protein: 23g
• Carbs: 40g
• Fiber: 13g
• Sugar: 4g
31. Healthy Lasagna Soup
Source: healthymomhealthyfamily.com
This is a cross between soup and pasta. And it perfectly satisfies both of these cravings. Plus, it keeps you full until dinner, too.
The dish is made with turkey sausage and tomato sauce, and it is bursting with Italian flavors. And you don’t need more than 30 minutes to make it.
Check out these other cheap pasta recipes!
Per Serving:
• Calories: 338
• Fats: 20g
• Protein: 27g
• Carbs: 14g
• Fiber: 2g
• Sugar: 6g