Have you been hearing a lot about essential oils but don’t know which one to use? Do you wish to learn more about their health benefits? Are you just starting out with aromatherapy and own a few essential oils? Here are 10 best essential oils for beginners who’re confused or simply want to learn something new.
What are Essential Oils?
Essential oil is a concentrated hydrophobic liquid containing volatile aroma compounds from plants (source). It’s basically obtained by distillation and has the characteristic odor of the plant it’s been extracted from. The use of essential oil for medicinal purposes in different culture dates back thousands of years (source). Because of their antibacterial, stimulating, and antidepressant properties, these oils have gained fame for being cost-effective and natural therapy for diverse health issues.
One of the simplest ways beginners can experience essential oils is by using diffusers. They are great for getting your essential oil into the air. A diffuser mixes a drop of essential oil and water to outpour a fragrant. Breathing that in can leave you feeling energized, refreshed, uplifted, and confident. Also, essential oils can be used topically. However, you’ll need to dilute it with a carrier oil so that you're able to protect your skin. After diluting the oil, place just a drop or two on the desired area on your skin. Additionally, you can use essential oils internally (make sure they are of good quality though). That is, through food consumption or drink. Note: do not drink an essential oil rather mix it with liquid such as milk or tea. You can also add essential oil to your cooking to make your meals taste and smell better.
Benefits of Essential Oils
The benefits of essential oils cannot be over emphasized because its applications are enormous ranging from personal beauty care, natural treatments to aromatherapy. Essential oils are extracted from roots, plants, flowers, resin, and leaves through the process of distillation which is why it has a strong aroma and powerful health benefits (source). Essential oils are extremely potent that is why it is recommended to use as little as needed. While a drop of an essential oil can be effective for aromatherapy or internal use, consuming too much of it can be harmful to the body. However, when an essential oil is used properly, it can help to improve immunity, treat infection, and balance the body hormones.
10 Best Essential Oils for Beginners
Now that you are familiar with essential oils, their uses, and benefits, it is time to explore the 10 best essential oils for beginners and learn a bit more about each one of them.
Bergamot Essential Oil
The bergamot essential oil is extracted from the peel of the plant Citrus Bergamot and it’s used to make medicine. You can extract this oil by cold compression which is different from the typical steam distillation used to extract most essential oils. Known for its ability to heal scars, kill bacteria, reduce pain, boost mood, build confidence, and stimulate the hormones. This oil is commonly used in black tea. Asides its intriguing health benefits, the bergamot essential oil is one of the key ingredients for manufacturing perfumes and pharmaceutical products (source).
Benefits of Bergamot Oil
AS a natural remedy, the bergamot essential oil is anti-inflammatory, antispasmodic, and antibacterial. Its benefits include the following:
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Lavender Essential Oil
The lavender essential oil is commonly extracted from the flowers of the lavender plant using steam distillation. Due to the aromatic nature of the lavender flower, the extract is mostly used for making perfumes. That is why lavender essential oil is great for aromatherapy. This oil is highly potent for eliminating odor, nervous tension, and for treating respiratory problems. In fact, traditionally the lavender essential oil has been used to all sorts of health problems ranging from infected scalp to internal respiratory complications (source).
Benefits of the Lavender Essential Oil
The benefits of the lavender essential oil cannot be over emphasized. Due to its aromatic nature, some of its benefits include the following:
Geranium Essential Oil
The Geranium essential oil is commonly extracted through steam distillation of the geranium plant. Due to its antidepressant, antiseptic, and wound-healing properties, it is used as a holistic treatment to improve a person emotional, physical, and mental health. The main components of the geranium essential oil include geranial butyrate, geranial acetate, linalool, myrcene, alpha-pinene, geranial, and citronellal which is why it is commonly used for aromatherapy. The geranium oil is traditionally used by the Egyptians to promote radiant and beautiful skin but recently its application has broadened to the treatments of acne, inflammation, and anxiety (source).
Benefits of the Geranium Essential Oil
The benefits of the geranium essential oil are numerous but some of them include the following:
Jasmine Essential Oil
The Jasmine essential oil is extracted from the Jasmine flower and its main components include indole, creosol, nerolidol, gamma terpineol, cis-3-hexenyl benzoate, cis-jasmone, benzoic acid, methyl anthranilate, and phytol. The Jasmine flower is reputable for its tremendous scent which is why it’s attributed to love and romance. Aside from its powerful scent, the jasmine essential oil can be used as an antiseptic, antidepressant, and antispasmodic substance. If you use the essential oil internally, it’ll relax you and boost your mood. Ultimately, this oil is one way to make you feel happy (source).
Benefits of the Jasmine Essential Oil
The Jasmine essential oil undoubtedly has more to offer than just its romantic scent. Some of the health benefits of the oil include:
Neroli Essential Oil
The Neroli essential oil is extracted from the flowers of the bitter orange tree. Due to how quickly the bitter orange loses its oil after being plucked from the tree, it is crucial that the orange blossoms are carefully handpicked without being bruised. Some of the major components of the Neroli essential oil include farnesol, acetate, Linalool, and terpineol. Although the Neroli essential oil is known for its wonderful fragrance, its health benefits make it stand out amongst other oils. Neroli essential oil helps to cure skin infection and reduces deep scars.
Benefits of the Neroli Essential Oil
Chamomile Essential Oil
The chamomile is reputable for its pleasing flavor in teas but its essential oil offers far more benefits to the health than the tea. There are two type of chamomile namely, the German chamomile and the Roman chamomile. Still, the oil extracted from both types are similar to one another in terms of medicinal properties. It is true that a cup of chamomile tea will keep you relaxed and happy. However, a drop of chamomile essential oil will sweep you off your feet. You can use this oil for massages, compresses, and salves because they help to alleviate fatigued muscles (source).
Benefits of the Chamomile Essential Oil
Frankincense Essential Oil
Extracted from the dried and distilled resin of the frankincense tree, this essential oil’s potent aroma can be characterized as earthy, woody and spicy with a fruity nuance. The frankincense oil is mostly used in aromatherapy because of its sedative and delightful fragrance. Aside from being used as a cosmetic, the benefits of the frankincense are attributed to its antiseptic, astringent, and disinfectant properties which make it suitable for medicinal purposes. There are numerous ways to involve frankincense essential oil into your life. You can add a drop under the tongue daily to help combat thyroid issues. Also, feel free apply it to your skin to help eliminate dark spots (source).
Benefits of Frankincense Essential Oil
Juniper Berry Essential Oil
This oil is extracted from the needles and berries of the juniper plant through a steam distillation process. The juniper oil has a supportive and encouraging effect on the emotions. Also, it has a clean, woody, and mildly penetrating scent that has a cleansing effect on the mind. That is mostly the reason why it is recommended for anyone seeking for spiritual healing. While for children, it can help them overcome constant fear especially for those who are afraid of the dark (source).
Benefits of the Juniper Essential Oil
Citronella Essential Oil
The health benefits of this essential oil can be attributed to its fungicidal, anti-inflammatory, antibacterial, antidepressant, and diuretic substances. It’s extracted from the citronella grass found in Asia. There are two variations of this plant. The first one is the Ceylon whose scientific name is Cymbopogon while the second one is the Java Variety, also called Cymbopogon winterianus in botanical terminology. The citronella essential oil has a rich lemon aroma and it is commonly used for aromatherapy (source).
Benefits of the Citronella Essential Oil
Sandalwood Essential Oil
If you are looking to increase your sense of calmness and mental clarity, then this essential oil is just for you. Traditionally, Sandalwood essential oils has been part of the religious traditions in India and other Eastern countries. The oil is extracted from the Sandalwood tree but that’s not the best part. For you to be able to harvest the roots of the tree, it first must grow for about 40 to 80 years. That is the reason why the oil is so unique and precious. The essential oil of this tree has tremendous health benefits ranging from rejuvenating the skin to decreasing inflammation (source).
Read More: How Can You Diffuse Essential Oils at Home?
Benefits of the Sandalwood Essential Oil
I hope you enjoyed this little list of best essential oils for beginners. If you’re one of them, I’m glad you’re finally finding out about the power of aromatherapy and get to experience the benefits yourself! If you have any questions or thoughts, feel free to comment below! I’d love to hear your thoughts!