10 Best Essential Oils for Beginners and Their Benefits

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Have you been hearing a lot about essential oils but don’t know which one to use? Are you just starting out with aromatherapy and own a few essential oils?

I’ve been there before myself. That’s why I’m sharing this list of essential oils. Here are 10 best essential oils for beginners who want to learn something new.

10 essential oils for absolute beginners

What are Essential Oils?

The essential oil is a concentrated hydrophobic liquid. It contains volatile aroma compounds from plants (source). It’s obtained by distillation. Thus, has the characteristic odor of the plant it’s extracted from.

A diffuser mixes a drop of essential oil and water. The mixture then evaporates to create a beautiful and stimulating scent.

Breathing that in can energize and uplift you.

Also, essential oils can be used topically. But, you’ll need to dilute them with carrier oils.

After diluting the oil, place just a drop or two on the desired area. Additionally, you can use essential oils internally. Make sure they are of good quality though. That is, through food consumption or drink.

Note: do not drink an essential oil rather mix it with a liquid such as milk or tea. You can also add essential oil to your cooking to make your meals taste and smell better.

Benefits of Essential Oils

The benefits of essential oils are obvious. You can use them for personal beauty care, natural treatments and much more.

Bear in mind though that essential oils are extremely potent. That is why it’s recommended to use as little as needed.

While a drop of an essential oil can be effective for aromatherapy or internal use, consuming too much of it can be harmful. But, they can help to improve immunity, treat infection, and balance hormones. So, just be aware of how you use them. Don’t overdose!

10 Best Essential Oils for Beginners

beginners essential oils

Now that you are familiar with essential oils, their uses, and benefits, it is time to explore the 10 best essential oils for beginners. Let’s learn a little bit more about each one of them.

1. Bergamot Essential Oil

The bergamot essential oil comes from Citrus Bergamot. It’s used to make medicine. Interestingly, you can extract this oil by cold compression. It’s slightly different from the typical steam distillation. It’s used to extract the most essential oils.

This essential oil heals scars, kills bacteria, reduces pain, and even boosts mood. The oil is commonly used in black tea.

Also, the bergamot essential oil is one of the key ingredients for manufacturing perfumes and pharmaceutical products (source).

Benefits of Bergamot Oil

As a natural remedy, the bergamot essential oil is anti-inflammatory, antispasmodic, and antibacterial. Its benefits include the following:

  • Relieves stress.
  • Reduces a cough.
  • Soothes the skin.
  • Relieves muscle and joint pain.
  • An antidepressant. 
  • Aids digestion.

2. Lavender Essential Oil

The lavender essential oil is commonly extracted from the flowers of the lavender. Due to the aromatic nature of the lavender flower, the extract is popular for making perfumes. That is why lavender essential oil is great for aromatherapy.

This oil is potent. You can use it for eliminating odor, nervous tension, and treating respiratory problems.

In fact, the lavender essential oil has been used to treat all sorts of health problems. That ranges from infected scalp to internal respiratory complications (source).

Benefits of the Lavender Essential Oil

  • The benefits of the lavender essential oil are real. And here is some of them:
  • Induces sleep.
  • Helps to reduce stress and anxiety.
  • A good bug repellent.
  • Used to reduce pain.
  • Treats respiratory disorders.
  • Can help to improve blood circulation.
  • Aids in digestion.

3. Geranium Essential Oil

The Geranium essential oil comes from the geranium plant. It has antidepressant, antiseptic, and wound-healing properties. Thus, you can use it as a holistic treatment to improve your overall mental state.

The geranium oil has been used by the Egyptians to promote radiant and beautiful skin.

More and more often it’s used for treatments of acne, inflammation, and anxiety (source).

Benefits of the Geranium Essential Oil

The benefits of the geranium essential oil are numerous but some of them include the following:

  • Helps to reduce depression.
  • Alleviates the effects of menopause.
  • Balances the hormones.
  • Reduces blood pressure.
  • Fights inflammation.
  • Improves blood circulations in the body.
  • Great for improving the skin condition.

4. Jasmine Essential Oil

The Jasmine essential oil is extracted from the Jasmine flower.

The Jasmine flower is reputable for its tremendous scent. That’s probably why it’s attributed to love and romance. Aside from its powerful scent, the jasmine essential oil can be used as an antiseptic. Also, as an antidepressant, and antispasmodic substance.

If you use the essential oil internally, it’ll relax you and boost your mood. Ultimately, this oil is one way to make you feel happy (source).

Benefits of the Jasmine Essential Oil

The Jasmine essential oil undoubtedly has more to offer than just its romantic scent. Some of the health benefits of the oil include:

  • Relieves depression.
  • Prevents and combats infections.
  • Helps to fade visible scar marks.
  • Offers a great treatment for insomnia patients.
  • Calms down the mind.
  • Great for skin care.
  • Stimulates sexual desire.

5. Neroli Essential Oil

The Neroli essential oil is extracted from the flowers of the bitter orange tree.

Although the Neroli essential oil is known for its wonderful fragrance, its health benefits make it stand out amongst other oils. Neroli essential oil helps to cure skin infection and reduces deep scars.

Benefits of the Neroli Essential Oil

  • Reduces pain.
  • Lowers inflammation.
  • Reduces stress.
  • Decreases the cortisol levels.
  • Great antioxidant.
  • Reduces the blood pressure.
  • Rejuvenates the skin.
10 essential oils for beginners and anyone who loves aromatherapy

6. Chamomile Essential Oil

The chamomile is reputable for its pleasing flavor in teas but its essential oil offers far more benefits to the health than the tea. There are two type of chamomile namely, the German chamomile and the Roman chamomile. 

Still, the oil extracted from both types are similar to one another in terms of medicinal properties. It is true that a cup of chamomile tea will keep you relaxed and happy. 

However, a drop of chamomile essential oil will sweep you off your feet. You can use this oil for massages, compresses, and salves because they help to alleviate fatigued muscles (source).

Benefits of the Chamomile Essential Oil

  • Supports digestion.
  • Removes toxins.
  • Reduces pain.
  • Prevents infection.
  • Treats rheumatism.
  • Reduces anxiety.

7. Frankincense Essential Oil

Extracted from the dried and distilled resin of the frankincense tree. This essential oil’s potent aroma is earthy, woody and spicy with a fruity nuance.

The frankincense oil is popular in aromatherapy because of its sedative fragrance. And its beautiful properties make it suitable for medicinal purposes.

There are many ways to involve frankincense essential oil into your life. You can add a drop under the tongue daily to help combat thyroid issues. Also, feel free apply it to your skin to help eliminate dark spots (source).

Benefits of Frankincense Essential Oil

  • Improves oral health.
  • Promotes digestion.
  • Reduces deep scars.
  • Helps to relieve stress.
  • Speeds up healing.
  • Boosts the immune system.
  • Flushes out toxins.

8. Juniper Berry Essential Oil

This oil has been extracted from the needles and berries of the juniper plant.

The juniper oil has a truly positive effect on your mental health.

Also, it has a clean, woody, and mildly penetrating scent.

I would recommend using it while meditating. Why? That’s because it promotes spiritual healing.

For children, it can help them to overcome constant fear. Especially for those who are afraid of the dark (source).

Benefits of the Juniper Essential Oil

  • Relieves tension and stress.
  • Serves as a natural cleaning agent.
  • Acts a stimulant.
  • Helps to prevent sepsis.
  • Purifies blood.
  • Removes toxins.

9. Citronella Essential Oil

This essential oil is anti-fungal, anti-inflammatory and antibacterial. It has antidepressant properties too.

It comes from the citronella grass found in Asia. There are two variations of it.

The citronella essential oil has a rich lemon aroma. So, no wonder why everybody loves using it in aromatherapy (source).

Benefits of the Citronella Essential Oil

  • Helps to reduce fever.
  • Eliminates toxins.
  • Helps to prevent stomach problems.
  • Reduces bad odor.
  • Anti-inflammatory.
  • Acts as a great stimulant.
  • Kills intestinal worms.
  • Fights against infection.
  • Helps with depression.

10. Sandalwood Essential Oil

If you are looking to increase your sense of calmness and mental clarity, then this essential oil is just for you.

It has been part of the religious traditions in India and other Eastern countries. The oil comes from the Sandalwood tree.

But, that’s not the best part. For you to be able to harvest the roots of the tree, it first must grow for about 40 to 80 years. That is the reason why the oil is so unique and precious. The essential oil of this tree has tremendous health benefits. These range from rejuvenating the skin to decreasing inflammation (source).

Benefits of the Citronella Essential Oil

  • Calms you down.
  • Helps to boost the memory.
  • Serves as a natural antiseptic.
  • Helps you to feel more energetic.
  • Helps to keep the mind focused.
  • A great home cleaning agent.
  • A natural aphrodisiac.

Benefits of the Citronella Essential Oil

I hope you enjoyed this little list of the best essential oils for beginners. If you’re one of them, I’m glad you’re finally finding out about the power of aromatherapy and get to experience the benefits yourself! If you have any questions or thoughts, feel free to comment below! I’d love to hear your thoughts!

Conclusion

I hope you enjoyed this little list of the best essential oils for beginners. If you’re one of them, I’m glad you’re finally finding out about the power of aromatherapy and get to experience the benefits yourself! If you have any questions or thoughts, feel free to comment below! I’d love to hear your thoughts!

Interested in aromatherapy? However, have no knowledge about it? Here are 10 best essential oils for beginners to start your aromatherapy journey! (aromatherapy for beginners)
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    1. Shirley Davidson October 17, 2018
      • Karo Tries October 17, 2018

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