Kick off your day with the healthy, satisfying meal you need without sacrificing your mindset (or time). Let’s dive into thirty-one of my favorite breakfast meal prep ideas.
As they say, breakfast is the most important meal of the day. But as we all know, it can be really tough to stay on top of making a new breakfast every day, especially if you have a family!
There’s just not enough time in the day to whip up a new breakfast every morning.
You have to get ready for the day, kids have to get out the door, and there’s a whole mess of other responsibilities.
That’s why I want to share these breakfast meal prep ideas with you. By meal prepping your breakfast, you save yourself so much time and stress in the mornings.
1. Oatmeal Cookie Bars
Source: allnutritious.com
First up, savor the delightful taste of chewy goodness with these nutritious oatmeal cookie bars!
Packed with wholesome ingredients like oats nuts, and sweetened with natural sugars, these bars are the perfect make-ahead breakfast treat. Great if you need to run out the door!
This is one of the best comfort foods under 300 calories!
Per Serving:
• Calories: 249
• Fats: 15g
• Protein: 4g
• Carbs: 27g
• Fiber: 3g
• Sugar: 10g
2. Mango Chia Pudding
Source: allnutritious.com
Next, mango chia pudding! This recipe combines the natural sweetness of ripe mangoes with the nutritional goodness of chia seeds, creating a creamy and flavorful pudding.
The best part? You can prepare it the night before for a quick and convenient grab-and-go breakfast.
Per Serving:
• Calories: 337
• Fats: 23g
• Protein: 6.5g
• Carbs: 31g
• Fiber: 10g
• Sugar: 17g
3. Blueberry Chia Pudding
Source: allnutritious.com
This is for you if you’re a chia pudding fan but not mango.
This delicious and visually appealing dish combines plump blueberries’ goodness with chia seeds’ nutritional power.
The result? A velvety pudding that not only satisfies your taste buds but also fuels your body with essential nutrients.
Per Serving:
• Calories: 262
• Fats: 9.4g
• Protein: 5g
• Carbs: 42g
• Fiber: 12g
• Sugar: 26g
4. Baked Oatmeal with Chocolate Chips
Source: allnutritious.com
Whether you enjoy it warm or cold, this baked oatmeal is a versatile and satisfying breakfast option that caters to your sweet tooth and nutritional needs.
You can prepare a batch in advance, ensuring a stress-free and delicious start to your day.
Per Serving:
• Calories: 336
• Fats: 16g
• Protein: 7g
• Carbs: 44g
• Fiber: 4.8g
• Sugar: 19g
5. Lemon Raspberry Overnight Oats
Source: allnutritious.com
Check out number seven on this list of my favorite overnight oats recipes: lemon raspberry overnight oats. These really simplify your morning.
Say goodbye to hectic mornings and embrace the simplicity of this make-ahead breakfast that ensures you start your day on a wholesome note.
Per Serving:
• Calories: 315
• Fats: 5.9g
• Protein: 8.4g
• Carbs: 59g
• Fiber: 8.6g
• Sugar: 24g
6. Egg Muffin Cups with Veggies
Source: allnutritious.com
These grab-and-go muffin cups are loaded with eggs, veggies, and cheese. They’re the ideal way to provide a satisfying and nutritious option for breakfast!
The beauty of this recipe lies in its versatility. You can customize the ingredients to suit whatever you have in your pantry.
Per Serving:
• Calories: 81
• Fats: 3.7g
• Protein: 6g
• Carbs: 6.1g
• Fiber: 1.6g
• Sugar: 2.9g
7. Bacon Egg Cups
Source: allnutritious.com
Speaking of egg cups, here’s a more protein-heavy option. Fuel your day with the savory goodness of bacon egg cups.
These cups combine the smokiness of bacon with the heartiness of eggs. The result? A mouthwatering dish that’s perfect for meal prep.
Per Serving:
• Calories: 209
• Fats: 17g
• Protein: 11g
• Carbs: 1.2g
• Fiber: 0.2g
• Sugar: 0.5g
8. Spicy Mushroom Wrap for Breakfast
Source: allnutritious.com
Looking for a high-protein breakfast that won’t weigh you down with meat at the start of the day?
This recipe features sautéed mushrooms with spices wrapped in a tortilla for a portable and convenient breakfast experience. This is one heck of a well-rounded breakfast.
Per Serving:
• Calories: 251
• Fats: 10g
• Protein: 11g
• Carbs: 31g
• Fiber: 3.9g
• Sugar: 6.1g
9. Savory Breakfast Bowl with Parmesan
Source: allnutritious.com
Next up: the savory breakfast bowl! This bowl combines wholesome ingredients like eggs, vegetables, and grains for a well-balanced and satisfying morning meal.
Say goodbye to mundane mornings and hello to a well-balanced, savory breakfast you don’t have to prepare during the day thanks to this power bowl.
Per Serving:
• Calories: 895
• Fats: 66g
• Protein: 26g
• Carbs: 56g
• Fiber: 16g
• Sugar: 14g
10. Berry Protein Overnight Oats
Source: allnutritious.com
Power up your mornings with berry protein overnight oats. This is a delicious and energizing breakfast option that combines the goodness of oats and protein-packed berries.
This recipe offers a perfect blend of fiber, vitamins, and antioxidants to kickstart your day healthily.
Per Serving:
• Calories: 430
• Fats: 8.5g
• Protein: 29g
• Carbs: 63g
• Fiber: 12g
• Sugar: 24g
11. Apple Cinnamon Protein Overnight Oats
Source: allnutritious.com
Next up, apple cinnamon protein overnight oats! This wholesome and delicious breakfast option will make your mornings a breeze.
This recipe combines the natural sweetness of apples with the warmth of cinnamon. It’s never been easier to create a satisfying and nutritious meal.
Per Serving:
• Calories: 330
• Fats: 6.8g
• Protein: 14g
• Carbs: 57g
• Fiber: 8.9g
• Sugar: 21g
12. Strawberry Protein Overnight Oats
Source: allnutritious.com
Some days, you need to kick things off with a treat. Enter strawberry protein overnight oats. This recipe combines the freshness of strawberries with the protein punch of oats.
The convenience of preparing it the night before allows you to enjoy a quick and delicious breakfast without compromising on nutrition.
Per Serving:
• Calories: 378
• Fats: 8.6g
• Protein: 33g
• Carbs: 45g
• Fiber: 11g
• Sugar: 8.4g
13. Vanilla Overnight Oats
Source: allnutritious.com
Revolutionize your mornings with these easy-to-make vanilla overnight oats. Mix oats, yogurt, and your favorite toppings, then soak them overnight.
Wake up to a delicious, ready-to-eat breakfast that keeps you fueled throughout the day.
Per Serving:
• Calories: 461
• Fats: 15g
• Protein: 29g
• Carbs: 57g
• Fiber: 10g
• Sugar: 16g
14. Cacao Chia Pudding
Source: allnutritious.com
Indulge in a guilt-free chocolatey delight with this cacao chia pudding. Packed with the goodness of chia seeds and rich cacao, it’s a wholesome and satisfying breakfast option.
Prepare a batch the night before, then enjoy as you run out the door.
Per Serving:
• Calories: 517
• Fats: 39g
• Protein: 8.5g
• Carbs: 39g
• Fiber: 11g
• Sugar: 18g
15. Coconut Milk Chia Pudding
Source: allnutritious.com
Dive into a tropical paradise with coconut milk chia pudding. This delightful combination of chia seeds and creamy coconut milk creates a luscious and nutritious breakfast.
Whip up a big batch in advance. This is perfect for a quick breakfast or snack on the go.
Per Serving:
• Calories: 617
• Fats: 46g
• Protein: 7.8g
• Carbs: 48g
• Fiber: 11g
• Sugar: 30g
16. Strawberry Oatmeal Muffins
Source: theroastedroot.net
I love muffins as a breakfast meal prep option. Packed with wholesome oats and juicy strawberries, these muffins are a delightful addition to your breakfast routine.
Make a batch over the weekend for a week’s worth of grab-and-go mornings that are both tasty and nutritious.
Per Serving:
• Calories: 187
• Fats: 8g
• Protein: 6g
• Carbs: 25g
• Fiber: 4g
• Sugar: 3g
17. Chicken-Apple Sausage Breakfast Burritos
Source: twohealthykitchens.com
Spice up your breakfast routine with these flavorful chicken apple sausage breakfast burritos.
Filled with a delicious blend of ingredients, these burritos are satisfying and freezer-friendly. Prepare them in advance, and enjoy day of. Your family will love these.
Per Serving:
• Calories: 304
• Fats: 12g
• Protein: 27g
• Carbs: 22g
• Fiber: 3g
• Sugar: 4g
18. Quiche Cups with Tomato and Prosciutto
Source: seasonalcravings.com
If you’ve never tried a quiche up, this is your sign to do so! These bite-sized delights are perfect for meal prep, offering a savory and protein-packed option for a hassle-free morning.
Whip up a batch, and you’ll have a tasty and elegant breakfast at your fingertips. Customize to your heart’s content with anything you have in your pantry.
Per Serving:
• Calories: 130
• Fats: 7g
• Protein: 10g
• Carbs: 4g
• Fiber: 1g
• Sugar: 2g
19. Peanut Butter Banana Baked Oatmeal
Source: joyfoodsunshine.com
Combine the classic flavors of peanut butter and banana in this easy-to-make baked oatmeal. This dish is delicious and a wholesome way to start your day.
Prepare it for a comforting and nutritious breakfast you can enjoy throughout the week.
Per Serving:
• Calories: 125
• Fats: 5g
• Protein: 5g
• Carbs: 16.7g
• Fiber: 3g
• Sugar: 4g
20. Ham and Cheese Breakfast Burrito Bites
Source: bobbiskozykitchen.com
Bite-sized and flavorful, these ham and cheese breakfast burrito bites are a hit for meal prep.
Packed with protein and cheesy goodness, they’re a convenient and tasty option for busy mornings.
Per Serving:
• Calories: 182
• Fats: 13g
• Protein: 14g
• Carbs: 9g
• Fiber: 8g
• Sugar: 0.3g
21. Spinach, Mushroom and Goat Cheese Scrambled Egg Muffins
Source: dashofjazz.com
Savor the goodness of scrambled eggs in convenient muffin form. These scrambled egg breakfast muffins are an excellent meal prep option for a protein-packed morning.
With a medley of veggies and cheese, they’re a delicious and wholesome way to start your day without the morning rush.
Per Serving:
• Calories: 113
• Fats: 9g
• Protein: 8g
• Carbs: 1g
• Fiber: 0.2g
• Sugar: 0.5g
22. Pumpkin Maple Baked Oatmeal
Source: dashofjazz.com
Next up, the ultimate make-ahead autumnal breakfast. This hearty dish combines the warmth of pumpkin and the sweetness of maple for a delightful breakfast treat.
Prepare a batch in advance, and you’ll have a comforting and nutritious meal ready to enjoy throughout the week.
You might also enjoy these high protein oatmeal recipes!
Per Serving:
• Calories: 432
• Fats: 23g
• Protein: 15g
• Carbs: 47g
• Fiber: 10g
• Sugar: 13g
23. Nutella Overnight Oats
Source: thelittlestcrumb.com
Treat yourself to a breakfast indulgence with these Nutella overnight oats. That’s right, Nutella for breakfast!
The creamy blend of oats and Nutella creates a decadent yet nutritious morning delight. Prepare it the night before for a quick and delicious breakfast that feels like a special treat.
This is one of the best healthy recipes for picky eaters!
Per Serving:
• Calories: 414
• Fats: 16g
• Protein: 11.4g
• Carbs: 56g
• Fiber: 6.1g
• Sugar: 16.4g
24. Mini Breakfast Taco Cups
Source: dashofjazz.com
Add a Tex-Mex twist to your mornings with these mini breakfast taco cups. Packed with eggs, cheese, and your favorite toppings, these cups are a flavorful and convenient breakfast option.
Whip up a batch in advance, and you’ll have a portable and satisfying meal for busy mornings.
Per Serving:
• Calories: 178
• Fats: 8g
• Protein: 17g
• Carbs: 9g
• Fiber: 1g
• Sugar: 1g
25. Cookie Dough Overnight Oats
Source: freshapron.com
Start your day on a sweet note with cookie dough overnight oats. This creative twist on classic oats combines cookie dough flavors in a nutritious breakfast option.
Prepare a jar the night before, and you’ll have a delightful and energizing meal that tastes like you’re starting your day with dessert. I’m in.
Per Serving:
• Calories: 434
• Fats: 13g
• Protein: 14.3g
• Carbs: 59.2g
• Fiber: 7.6g
• Sugar: 23.3g
26. Chocolate Orange Overnight Oats
Source: pureandsimplenourishment.com
Chocolate orange isn’t the flavor combo for everyone, but if you love it, you’ve got to try these overnight oats!
Packed with flavor and nutrients, this breakfast option is a refreshing way to kickstart your day. Make a batch in advance, and you’ll have a great breakfast ready whenever hunger strikes.
Per Serving:
• Calories: 709
• Fats: 43g
• Protein: 13g
• Carbs: 83g
• Fiber: 11g
• Sugar: 40g
27. Denver Omelette Egg Cups
Source: servedfromscratch.com
Denver omelets are delicious, but there’s not always enough time to prepare one in the morning. Enjoy the classic flavors of a Denver omelet in convenient egg cup form.
These Denver omelet egg cups are a protein-packed and flavorful option for breakfast meal prep.
Per Serving:
• Calories: 140
• Fats: 9g
• Protein: 12g
• Carbs: 3g
• Fiber: 0.4g
• Sugar: 1g
28. Breakfast Meal Prep Bowls
Source: primaverakitchen.com
Simplify your mornings with these healthy breakfast meal prep bowls. Filled with balanced ingredients, these protein bowls offer a nutritious and customizable start to your day.
These are really easy to prepare ahead of time. Thanks to the crowd-pleasing ingredients, everyone in your family will jump all over these.
Per Serving:
• Calories: 204
• Fats: 10g
• Protein: 10g
• Carbs: 19g
• Fiber: 3g
• Sugar: 7g
29. Healthy Applesauce Carrot Muffins
Source: myplantifulcooking.com
Sneak some veggies into your breakfast with these applesauce carrot muffins. These are sweet, high-fiber, and surprisingly full of protein.
Moist and flavorful, these muffins are a delightful way to incorporate healthy ingredients into your morning routine.
Per Serving:
• Calories: 166
• Fats: 5g
• Protein: 4g
• Carbs: 28g
• Fiber: 2g
• Sugar: 11g
30. Make Ahead Breakfast Casserole
Source: primaverakitchen.com
Packed with colorful vegetables and protein, this casserole is a hearty and convenient option for breakfast meal prep.
Prepare it in advance, and you’ll have a flavorful and filling breakfast ready to enjoy throughout the week.
Per Serving:
• Calories: 233
• Fats: 11g
• Protein: 13g
• Carbs: 25g
• Fiber: 4g
• Sugar: 3g
31. Fluffy Protein Waffles
Source: healthyfitnessmeals.com
Finally, we’ve got to cap this list off with a good old batch of waffles. Start your day with a protein-packed twist on classic waffles.
This meal-prep protein waffle recipe offers a delicious and grain-free option for breakfast. They taste as good as standard waffles but are twice as good for you.
Per Serving:
• Calories: 160
• Fats: 7g
• Protein: 7g
• Carbs: 27g
• Fiber: 5g
• Sugar: 5g
And with that last recipe, we’re through our tour of thirty-one tasty breakfast meal prep recipes. Each of these gives you the power to minimize stress and maximize flavor on a busy morning.
Carve out a couple of hours on a Sunday afternoon to prepare breakfast for the week and reap the rewards. Save hours and hours while giving yourself a smooth start to the day.
The temptation to skip breakfast can be strong on a busy morning, but now you won’t have to battle the clock. You can even make a few different breakfasts to spice up your week.
No matter what, I wish you happy meal prepping and the perfect morning every morning.