Comfort foods are essential to a life well-lived. Enjoying comfort food is like being wrapped in a hug at the end of a tough day. These comfort foods under 300 calories will do just that.
No matter what kind of dietary restrictions you’re working with, you should be able to enjoy some great comfort food! Don’t worry. I’ve got you covered.
This list features thirty-one of the tastiest comfort food recipes the internet has to offer. All of them are under 300 calories for any reader, keeping to a certain number.
1. Zucchini Stir Fry
Source: allnutritious.com
First up on the list is one of my favorites: my delicious Zucchini Stir Fry.
Picture this – vibrant zucchini, crisp bell peppers, and flavorful mushrooms waltzing together in a symphony of colors and tastes.
The magic happens in the pan, where a hint of garlic and soy sauce elevate this low-calorie masterpiece. Great as a mid-week comfort food treat.
Per Serving:
• Calories: 203
• Fats: 12g
• Protein: 6.7g
• Carbs: 22g
• Fiber: 5.5g
• Sugar: 9.7g
2. Cast Iron Breakfast Skillet
Source: allnutritious.com
Next up, here’s one of the best ways to start your day! The cast iron skillet adds that extra perfection, creating a crispy layer that encapsulates the flavors.
A hearty low calorie breakfast that won’t weigh you down because starting your day right should also mean starting it light.
Per Serving:
• Calories: 293
• Fats: 21g
• Protein: 12g
• Carbs: 15g
• Fiber: 3.1g
• Sugar: 4.9g
3. Breakfast Skillet with Sweet Potatoes
Source: allnutritious.com
We all know that potatoes are one of the mainstays in the realm of comfort food. But what about sweet potatoes? As it turns out, they’re just as good!
Check out my deliciously simple sweet potato breakfast skillet. With fluffy eggs and a medley of colorful veggies, this is the best way to kick off a day the comforting way.
Per Serving:
• Calories: 227
• Fats: 15g
• Protein: 8.4g
• Carbs: 15g
• Fiber: 3.1g
• Sugar: 5.5g
4. Teriyaki Chicken Lettuce Wraps
Source: allnutritious.com
Teriyaki sauce is one of the best things to have happened to humanity. It’s sweet and sticky, making any dish into a comforting delight.
Best of all, it’s super easy to make at home. Coat succulent chicken in your teriyaki sauce and wrap in tasty, crunchy lettuce. This is proof that comfort food can be low in calories and effort.
Per Serving:
• Calories: 161
• Fats: 4.5g
• Protein: 22g
• Carbs: 7.1g
• Fiber: 0.7g
• Sugar: 3.8g
5. 3-Ingredient Breakfast Skillet
Source: allnutritious.com
Keep it moving on a busy morning with this simple 3-ingredient breakfast skillet. All you need are some basic pantry staples: eggs, vegetables, and a sprinkle of seasoning.
Together, they create a perfectly comforting start to the day. Not to mention, you can whip this up in a matter of minutes!
Per Serving:
• Calories: 274
• Fats: 20g
• Protein: 19g
• Carbs: 3.2g
• Fiber: 0.8g
• Sugar: 1.9g
6. Tomato Basil Wrap
Source: allnutritious.com
Embrace the fresh side of comfort with this tomato and basil wrap. There’s something so special about these two ingredients together. Fragrant basil, juicy tomato, and a soft white tortilla.
What’s not to love? This is a great midday snack or light lunch to get you through a tough day at the office.
Per Serving:
• Calories: 277
• Fats: 14g
• Protein: 11g
• Carbs: 28g
• Fiber: 2.9g
• Sugar: 3.5g
7. Spinach Feta Wrap with Garlic
Source: allnutritious.com
Wholesome, scrumptious, and made in a flash. This spinach and feta wrap is light enough not to weigh you down but packed with protein to keep you on your game.
Feel free to customize your wrap to suit your unique tastes. Sub out the cheese or vegetables with whatever you have in your pantry.
Per Serving:
• Calories: 270
• Fats: 12g
• Protein: 11g
• Carbs: 30g
• Fiber: 4.9g
• Sugar: 2g
8. Chicken Salad Wrap
Source: allnutritious.com
Tender chicken crisp veggies, all snuggled up in a low-calorie tortilla – it’s a wholesome delight that won’t weigh you down. Because sometimes, happiness is as simple as a well-crafted wrap.
This is a favorite of mine for when you have a hectic week ahead. Meal prep your ingredients and take them to work with you!
Per Serving:
• Calories: 277
• Fats: 8.5g
• Protein: 23g
• Carbs: 27g
• Fiber: 4.1g
• Sugar: 2.9g
9. Celery and Carrot Soup
Source: allnutritious.com
This low-calorie wonder is not just a soup; it’s a soothing experience that nourishes without the calorie overload. The soup’s on, and the calorie count is off.
A perfect choice for those chilly days when you crave comfort in a bowl. You can meal prep this soup as well, freezing or refrigerating your portions to use for the weeks to come.
Enjoy these other healthy soup recipes!
Per Serving:
• Calories: 79
• Fats: 4.8g
• Protein: 1.2g
• Carbs: 8.6g
• Fiber: 2.4g
• Sugar: 3.7g
10. Air Fryer Salmon
Source: allnutritious.com
Keep dinner quick, tasty, and simple with my Air Fryer Salmon! This is one of my go-to recipes when I need something delicious to lift my spirits.
Crispy on the outside and flaky on the inside, this moist fillet of salmon pairs beautifully with any sides that tickle your fancy.
This is one of the best easy dinners under 300 calories!
Per Serving:
• Calories: 287
• Fats: 17g
• Protein: 26g
• Carbs: 7.2g
• Fiber: 0.6g
• Sugar: 4.5g
11. Healthy Apple Crisp
Source: allnutritious.com
We can’t deny the comforting powers of a great dessert. Luckily, there are low-calorie ways to enjoy your favorite dessert without compromising on flavor.
Introducing my Healthy Apple Crisp! This is a necessary addition to any home cook’s recipe book, especially if you love sweet stewed apples as much as I do.
Per Serving:
• Calories: 313
• Fats: 15g
• Protein: 3.9g
• Carbs: 45g
• Fiber: 6.9g
• Sugar: 29g
12. Air Fryer Peaches
Source: allnutritious.com
When peaches are in season, it’s time to appreciate them! This simple Air Fryer Peaches recipe is as easy as it is delicious. You can enjoy it with your family on any night of the week.
Full of rich, floral peaches and a side of tasty whipped cream, this is the perfect way to cap off a tough day.
Per Serving:
• Calories: 178
• Fats: 9.1g
• Protein: 1.7g
• Carbs: 26g
• Fiber: 3g
• Sugar: 23g
13. Avocado Wrap with Cucumbers
Source: allnutritious.com
Who said vegetables have to taste boring? This avocado wrap is crunchy, creamy, and packed with flavor! You can enjoy this at any point in the day, though I recommend it as a lunch.
This comes together in no more than ten minutes. Great if you need a healthy, comforting lunch in a flash.
Per Serving:
• Calories: 244
• Fats: 13g
• Protein: 6.1g
• Carbs: 27g
• Fiber: 4.4g
• Sugar: 1.4g
14. Air Fryer Tortilla Pizza
Source: likehotketo.com
Next up is an after-school treat the whole family can get behind. Indulge in the crispy goodness of this guilt-free pizza!
Packed with vibrant veggies and a savory tomato sauce, this air-fryer tortilla pizza is a flavorful twist on classic comfort food.
Per Serving:
• Calories: 231
• Fats: 25.2g
• Protein: 26g
• Carbs: 4.1g
15. Low Calorie Pancakes
Source: theconsciousplantkitchen.com
I don’t know about you, but life just wouldn’t be as good without pancakes. Luckily, there’s a tasty way to enjoy this comfort food without sacrificing your calorie goals.
Topped with fresh berries or a dollop of healthy Greek yogurt, this is a delightful morning treat that will start your day on a good note.
Per Serving:
• Calories: 51.1
• Fats: 0.4g
• Protein: 1.5g
• Carbs: 10.1g
• Fiber: 0.4g
• Sugar: 0.2g
16. Shrimp Fried Rice
Source: masalaherb.com
We all feel the call of the takeout menu every once in a while! When that happens, it pays to have a quick and easy recipe ready to fight back. Enter: this shrimp fried rice.
Savor the aroma of perfectly seasoned shrimp fried rice. This dish is a low-calorie take on a beloved comfort food, offering the ideal balance of protein and carbs to keep you satisfied.
Per Serving:
• Calories: 248
• Fats: 10g
• Protein: 15g
• Carbs: 23g
• Fiber: 2g
• Sugar: 2g
17. Meatloaf Muffins
Source: twohealthykitchens.com
Who knew that meatloaf could be even easier to make? This meatloaf muffin recipe is great for lunches and dinners.
The small portions are even suited to meal-prepping if you’d like to plan your week. Serve with your favorite meatloaf sides for a rounded, robust comfort meal.
Per Serving:
• Calories: 287
• Fats: 9g
• Protein: 38g
• Carbs: 13g
• Fiber: 1g
• Sugar: 6g
18. Cottage Cheese Mac and Cheese
Source: laurenfitfoodie.com
Macaroni and cheese is a comfort food must-have. There’s simply no world where this isn’t a kitchen essential. Luckily, there’s a lower-calorie version of this delight that tastes out of this world.
The secret? Cottage cheese! Whip up this guilt-free mac and cheese in no time at all. It’s also a great leftover dish.
Per Serving:
• Calories: 269
• Fats: 9.6g
• Protein: 11g
• Carbs: 32g
• Fiber: 1.4g
• Sugar: 1g
19. Chicken Gnocchi Soup
Source: twohealthykitchens.com
Gnocchi is one of those comfort food dishes that seems really hard to make… but it’s actually quite simple! Case in point: this chicken gnocchi soup.
Packed with tender chicken, pillowy gnocchi, and wholesome veggies, this soup is a hearty option that won’t weigh you down.
Per Serving:
• Calories: 245
• Fats: 4g
• Protein: 19g
• Carbs: 32g
• Fiber: 2g
• Sugar: 4g
20. Soy Free Mushroom Ramen
Source: thedizzycook.com
A big bowl of rich broth, chewy noodles, and bursting with umami, ramen is a wintertime comfort classic. This version dodges any soy sauce or tofu, offering a rich mushroom broth base.
It’s so easy to make, especially in big batches! Whip up and freeze the broth to enjoy for weeks to come with your favorite noodles.
Per Serving:
• Calories: 214
• Fats: 11g
• Protein: 10g
• Carbs: 23g
• Fiber: 5g
• Sugar: 7g
21. Loaded Hashbrown Casserole
Source: thefeatherednester.com
Did somebody say hashbrowns? Indulge in the ultimate comfort with this loaded hashbrown casserole!
Packed with cheesy goodness and crispy hashbrowns, this dish is a crowd-pleaser that won’t compromise your calorie goals. Sign me up!
Per Serving:
• Calories: 288
• Fats: 22g
• Protein: 7g
• Carbs: 15g
• Fiber: 1g
• Sugar: 1g
22. Cream of Tomato Soup
Source: thecarrotunderground.com
Vegan recipes is a great go-to if you’re looking for low-calorie comfort food. Silky and rich, this is a comforting soup recipe that puts a simple twist on a nourishing classic.
Perfect for warming your soul on chilly days! I highly recommend giving this one a try as a meal prep recipe.
Per Serving:
• Calories: 91
• Fats: 5g
• Protein: 3g
• Carbs: 10g
• Fiber: 2g
• Sugar: 5g
23. Chicken and Rice Soup
Source: findingzest.com
Nothing more nutritious and comforting than combining chicken and rice, right? Great for the gut and the soul, this protein-rich soup is a breeze to make.
The flavors are mellow and satisfying, making this healthy chicken recipe a great mid-week pick-me-up.
Per Serving:
• Calories: 278
• Fats: 6g
• Protein: 25g
• Carbs: 31g
• Fiber: 2g
• Sugar: 4g
24. Slow Cooker Vegan Chili
Source: happykitchen.rocks
If your tastebuds need waking up, look no further than this slow cooker vegan chili. There are two great things about cooking with a slow cooker.
One, they do all the work for you, so there are barely any dishes to clean up. Two, they bring out the best flavors in any ingredients! This is a must-try.
Per Serving:
• Calories: 260
• Fats: 1g
• Protein: 12g
• Carbs: 52g
• Fiber: 13g
• Sugar: 4g
25. 3-Ingredient Sloppy Joes
Source: theshortordercook.com
Take it back to your childhood with this staple comfort food recipe. Sloppy Joes are the perfect antidote to a tired soul. Your whole family will come running when they smell this cooking.
Best of all, this recipe only uses three ingredients. So quick and easy, and they taste amazing!
Per Serving:
• Calories: 177
• Fats: 5.2g
• Protein: 23.9g
• Carbs: 8.1g
• Fiber: 0.4g
• Sugar: 6.9g
26. Vegan Pot Pie
Source: happykitchen.rocks
While a chicken pot pie is a classic, this vegan alternative might have it beaten. There’s just something so rich and satisfying about breaking open the top of this pie.
With comforting gravy, hearty vegetable chunks, and a calorie-friendly crust, this pie is a must-try.
Per Serving:
• Calories: 204
• Fats: 13g
• Protein: 6g
• Carbs: 20g
• Fiber: 4g
• Sugar: 4g
27. Vegan Stuffed Portobello Mushrooms
Source: asweetalternative.com
Stuffed mushrooms should get more love, in my opinion. These vegan stuffed mushrooms are great as a light lunch, or you could use them as a protein-rich side dish.
No matter how you enjoy them, they’ll leave you feeling warm and satisfied.
Per Serving:
• Calories: 238
• Fats: 20g
• Protein: 6g
• Carbs: 13g
• Fiber: 3g
• Sugar: 3g
28. Crockpot Potato Soup
Source: simplyfiveingredients.com
Potatoes are a staple in the comfort food world. So, of course, I had to include a potato soup recipe on this list!
Cooked to perfection in a slow cooker, these potatoes melt into the surrounding broth. It’s creamy, warming, and full of great flavor.
Per Serving:
• Calories: 232
• Fats: 12.3g
• Protein: 6.1g
• Carbs: 25.5g
• Fiber: 3.2g
• Sugar: 3.2g
29. Creamy Coconut Chickpea Curry
Source: masalaherb.com
If you’re a coconut curry fan, you have to try this delicious chickpea curry! Full of nutritious protein from the chickpeas, this is a richly-spiced coconut curry.
Enjoy on its own or over a bowl of steamed rice for the most comforting bowl of food you’ve had in a while.
Per Serving:
• Calories: 201
• Fats: 13g
• Protein: 3g
• Carbs: 21g
• Fiber: 5g
• Sugar: 12g
30. Butternut Squash Soup
Source: maesmenu.com
Butternut squash was put on this earth to be made into soup. It’s just the best way to enjoy it! Rich, naturally sweet, and so vibrant, this butternut squash soup is one for the ages.
This has plenty of great nutrients to bolster your immune system and your soul. Add a side of bread or vegetables to boost the energy the meal gives you, and dig in!
Per Serving:
• Calories: 175
• Fats: 8g
• Protein: 2g
• Carbs: 26g
• Fiber: 4g
• Sugar: 9g
31. Spinach Garlic Pasta with Peas
Source: mychefsapron.com
Finally, the last comforting recipe. For last place, we’re honoring this scrumptious spinach and garlic pasta. Featuring sweet garden peas, this is packed with great greenery.
Though you wouldn’t know it by the taste! Close your eyes and indulge in a rich, creamy pasta recipe that just so happens to be good for you. No downsides here.
Per Serving:
• Calories: 217
• Fats: 17g
• Protein: 7g
• Carbs: 10g
• Fiber: 3g
• Sugar: 3g
There you have it! These thirty-one comfort food recipes are the cream of the crop. Each one will nourish your soul and your body, helping you to stay on track with your goals.
As always, remember that calorie tracking is a great way to meet weight goals, but always pay attention to what your body needs!
Ensure you choose nutrient-rich meals like these to keep you going, and your body will thank you. All the best on your journey, and happy cooking!