Any meal prep recipe worth its salt will save you time, money, stress, or some combination of the three. Check out twenty-seven lazy meal prep ideas to nail your week.
Meal prep, by its very definition, is a sign that you’re an organized person. But even the most organized person in the world struggles with laziness. The solution? Thirty-minute recipes!
1. Honey Garlic Chicken Meal Prep
Source: allnutritious.com
Embrace the sweet and savory goodness with this easy honey garlic chicken recipe. Succulent chicken coated in a luscious honey-garlic glaze, what’s not to love?
This chicken meal prep is a flavor explosion that takes just 30 minutes.
A perfect blend of sweetness and tanginess, it’s a surefire way to win over taste buds while keeping your meal prep game strong.
Per Serving:
• Calories: 803
• Fats: 23g
• Protein: 47g
• Carbs: 105g
• Fiber: 4.1g
• Sugar: 26g
2. Stir-Fried Pork Meal Prep with Ginger and Soy
Source: allnutritious.com
Turn ordinary pork into an extraordinary meal with this quick stir-fried pork recipe. Packed with colorful veggies and savory flavors, it’s a delightful blend of textures and tastes.
In just 30 minutes, you’ll have a delicious, well-balanced high protein meal prep that’s perfect for those busy days.
Per Serving:
• Calories: 409
• Fats: 19g
• Protein: 32g
• Carbs: 29g
• Fiber: 6.8g
• Sugar: 8g
3. Salmon Stir Fry
Source: allnutritious.com
Elevate your meal prep with the goodness of omega-3 fatty acids in this salmon stir-fry. A delightful combination of tender salmon, crisp veggies, and flavorful stir-fry sauce.
This dish is a nutritional powerhouse that won’t keep you in the kitchen for long. Dive into this quick and tasty option for a wholesome, speedy meal.
Per Serving:
• Calories: 488
• Fats: 29g
• Protein: 30g
• Carbs: 31g
• Fiber: 4.6g
• Sugar: 19g
4. Chicken Salad Meal Prep
Source: allnutritious.com
Keep it light, fresh, and oh-so-delicious with this chicken salad meal prep. Packed with lean protein, vibrant veggies, and a zesty dressing, it’s the perfect medley of flavors and textures.
It’s not only satisfying but also a breeze to prepare for your upcoming busy week.
Per Serving:
• Calories: 597
• Fats: 31g
• Protein: 55g
• Carbs: 26g
• Fiber: 5.9g
• Sugar: 17g
5. Instant Pot Spicy Chicken
Source: allnutritious.com
This fiery dish is a quick fix for those days when you crave bold flavors without the lengthy cooking process.
In just 30 minutes, your Instant Pot will transform simple ingredients into a hassle-free dinner. This is a mouthwatering, spicy chicken masterpiece!
Per Serving:
• Calories: 767
• Fats: 11g
• Protein: 65g
• Carbs: 104g
• Fiber: 30g
• Sugar: 12g
6. Chickpea Salad with Cucumbers and Tomatoes
Source: allnutritious.com
Whip up a refreshing and nutritious salad in no more than thirty minutes! This is the kind of lazy meal prep dish that’s both satisfying and full of flavor.
The combination of chickpeas, veggies, and a zesty dressing makes it a delightful option for quick and easy meal prep.
Per Serving:
• Calories: 556
• Fats: 32g
• Protein: 16g
• Carbs: 58g
• Fiber: 15g
• Sugar: 17g
7. Chicken Fajitas Meal Prep Bowl
Source: allnutritious.com
Bring the fiesta to your meal prep with this chicken fajita meal prep bowl. Fajitas are out of this world.
This dish features juicy chicken, vibrant peppers, and all the classic fajita fixings. It’s a quick and easy way to add some zest to your weekly menu.
Per Serving:
• Calories: 592
• Fats: 32g
• Protein: 59g
• Carbs: 9g
• Fiber: 6g
• Sugar:
8. Ham Roll Ups
Source: allnutritious.com
Roll into meal prep success with these Ham Roll-Ups. With a delightful combination of ham, cheese, and veggies, these roll-ups are not only tasty but also a breeze to prepare.
In no time at all, you can create a satisfying snack or light meal perfect for those lazy days when you need a quick fix.
Per Serving:
• Calories: 176
• Fats: 12g
• Protein: 16g
• Carbs: 2.1g
• Fiber: 0.3g
• Sugar: 1g
9. Zucchini Stir Fry with Garlic and Sesame Seeds
Source: allnutritious.com
Dive into a bowl of veggie goodness with this Zucchini Stir-Fry. In just 30 minutes, you can transform humble zucchini into a flavorful and nutritious dish.
With a medley of colorful vegetables and a savory stir-fry sauce, this recipe is a quick and easy way to add a healthy twist to your meal prep routine.
Per Serving:
• Calories: 203
• Fats: 12g
• Protein: 6.7g
• Carbs: 22g
• Fiber: 5.5g
• Sugar: 9.7g
10. Mason Jar Strawberry Spinach Salad with Walnuts and Rotisserie Chicken
Source: kimandkalee.com
Elevate your salad game with this paleo strawberry spinach salad. Bursting with fresh strawberries, nutrient-packed spinach, and a delightful vinaigrette, this is next-level good.
It’s a flavorful and wholesome option for a quick meal prep. Whether you need lunch or dinner, this lazy recipe is a perfect go-to.
Per Serving:
• Calories: 462
• Fats: 33g
• Protein: 27g
• Carbs: 18g
• Fiber: 4g
• Sugar: 9g
11. Buffalo Chicken Rice Bowl
Source: agratefulmeal.com
Dive into flavor town with this zesty buffalo chicken rice bowl! Tender chicken coated in spicy buffalo sauce, paired perfectly with fluffy rice and a medley of fresh veggies.
Quick and easy, it’s a fiery delight that’s ready in just 30 minutes!
Per Serving:
• Calories: 727
• Fats: 36g
• Protein: 50g
• Carbs: 49g
• Fiber: 7g
• Sugar: 8g
12. Protein Snack Pack
Source: theforkedspoon.com
Say goodbye to midday hunger pangs with this protein snack pack lunch meal prep! Snack packs like this are full of a variety of protein-rich goodies like cheese, nuts, and deli meats.
This meal prep idea is a tasty and satisfying solution to keep you energized throughout the day.
Per Serving:
• Calories: 589
• Fats: 40g
• Protein: 34g
• Carbs: 28g
• Fiber: 8g
• Sugar: 5g
13. Meal Prep Tuna Salad
Source: meganvskitchen.com
Tuna lovers, rejoice! This meal prep tuna salad is a delicious blend of flaky tuna, crisp veggies, and a zesty dressing. Who wouldn’t love the sound of that?
Perfect for a quick lunch or a light dinner, it’s a breeze to prepare and even easier to enjoy.
Per Serving:
• Calories: 86
• Fats: 3g
• Protein: 11g
• Carbs: 3g
• Fiber: 0.4g
• Sugar: 1g
14. Meal Prep Breakfast Burritos
Source: areinventedmom.com
Start your day right with burritos designed to go the distance! Loaded with savory ingredients like eggs, cheese, and your favorite breakfast meats, these taste incredible.
Each of these burritos is a perfect grab-and-go option for busy mornings. A hearty, satisfying breakfast in just 30 minutes.
Per Serving:
• Calories: 499
• Fats: 34g
• Protein: 24g
• Carbs: 24g
• Fiber: 1g
• Sugar: 2g
15. Mediterranean Chickpea Salad
Source: jessicainthekitchen.com
Transport your taste buds to the Mediterranean with this quick and vibrant chickpea salad! In just 15 minutes, you’ll have a taste of the Mediterranean on your plate!
Bursting with fresh veggies, olives, and feta, it’s a healthy and flavorful option. You can’t go wrong with a speedy meal prep.
Per Serving:
• Calories: 269
• Fats: 17g
• Protein: 8g
• Carbs: 22g
• Fiber: 6g
• Sugar: 6g
16. Curry Shrimp Meal Prep
Source: carmyy.com
Spice things up with this curry shrimp meal prep! Succulent shrimp cooked in a rich curry sauce served with a side of veggies and rice.
It’s a delightful fusion of flavors that comes together effortlessly, making it a perfect option for a hassle-free meal prep session.
Per Serving:
• Calories: 359
• Fats: 25g
• Protein: 28g
• Carbs: 11g
• Fiber: 1g
• Sugar: 3g
17. Teriyaki Ground Beef Stir Fry
Source: masonfit.com
Craving something savory and sweet? Try this teriyaki ground beef stir-fry! Quick, easy, and full of delicious teriyaki goodness, this stir-fry is a flavorful way to enjoy your meal prep.
In just 30 minutes, you’ll have a satisfying dish that’s sure to please. Not to mention, this high-protein meal is perfect for keeping you on the ball.
Per Serving:
• Calories: 330
• Fats: 9g
• Protein: 23g
• Carbs: 35g
• Fiber: 4g
18. Chicken and Rice Meal Prep with Broccoli
Source: keytomylime.com
Classic and comforting, this chicken rice meal prep is a timeless choice for busy days.
Juicy chicken, fluffy rice, and a medley of veggies make for a well-balanced and tasty high-protein meal. With minimal effort, you can have a satisfying lunch or dinner in no time!
Per Serving:
• Calories: 361
• Fats: 10.5g
• Protein: 25.4g
• Carbs: 41.5g
• Fiber: 2.9g
19. Thai Peanut Chicken Meal Prep Bowls
Source: fromvalerieskitchen.com
Take your taste buds on a journey to Thailand with these Thai peanut chicken meal prep bowls!
Tender chicken, crisp veggies, and a luscious peanut sauce create a harmonious blend of flavors. Quick to prepare, it’s a delicious option for those who crave a taste of Southeast Asia.
Per Serving:
• Calories: 619
• Fats: 30g
• Protein: 32g
• Carbs: 64g
• Fiber: 3g
• Sugar: 13g
20. Chicken and Hummus Meal Prep
Source: carmyy.com
Elevate your lunch game with this chicken and hummus meal prep! Juicy chicken paired with creamy hummus and a variety of veggies—it’s a delightful combination that’s easy to assemble.
In no time at all, you can have a satisfying and wholesome meal (or a big batch) ready to go!
Per Serving:
• Calories: 491
• Fats: 17g
• Protein: 43g
• Carbs: 43g
• Fiber: 7g
• Sugar: 4g
21. Sausage Meal Prep Bowls
Source: hungryhobby.net
Start your day right with these delicious pork sausage meal prep bowls that are perfect for breakfast or lunch.
Packed with savory flavors, these bowls are a quick and easy option for lazy meal prep.
Simply toss together some juicy pork sausage, wholesome veggies, and your favorite seasonings for a satisfying meal.
Per Serving:
• Calories: 466
• Fats: 30g
• Protein: 20g
• Carbs: 25g
• Fiber: 1g
• Sugar: 3g
22. Spicy Peanut Beef with Broccoli Rice
Source: carmyy.com
Spice up your meal prep routine with this mouthwatering spicy peanut beef with broccoli rice. Bursting with bold flavors, this dish is a fantastic option for a quick and lazy meal prep session.
You can whip up a savory blend of tender beef, crunchy broccoli, and a spicy peanut sauce in no time. Trust me, this macro-friendly meal prep will leave your taste buds tingling with delight.
Per Serving:
• Calories: 447
• Fats: 23g
• Protein: 45g
• Carbs: 20g
• Fiber: 6g
• Sugar: 6g
23. Chicken Fajita Meal Prep Bowls
Source: theroastedroot.net
Say goodbye to boring lunches with these vibrant chicken fajita meal prep bowls. This meal prep idea is loaded with colorful veggies, tender chicken, and a zesty fajita seasoning.
It’s a breeze to put together in just 30 minutes. It’s a tasty and convenient option to add some excitement to your midday meals!
Per Serving:
• Calories: 224
• Fats: 11g
• Protein: 25g
• Carbs: 8g
• Fiber: 3g
• Sugar: 4g
24. Thai Chicken Meal Prep
Source: laurafuentes.com
Transport your taste buds to Thailand with these delectable Thai chicken meal prep bowls.
With a perfect balance of sweet and savory flavors, this dish is a quick and lazy way to enjoy exotic cuisine.
Create a delightful blend of succulent chicken, fresh veggies, and tantalizing Thai-inspired spices.
Per Serving:
• Calories: 423
• Fats: 8g
• Protein: 32g
• Carbs: 54g
• Fiber: 4g
• Sugar: 10g
25. Orange Chicken Meal Prep Bowls
Source: masonfit.com
Craving the classic orange chicken? Don’t give in to the takeout blues. Look no further than these easy orange chicken meal prep bowls.
In no time at all, you can whip up a quick and tasty version of this beloved dish. Tender chicken, vibrant veggies, and a tangy orange glaze come together for a delightful meal prep option.
Per Serving:
• Calories: 350
• Fats: 8g
• Protein: 33g
• Carbs: 42g
26. Vegetable Shrimp Stir Fry
Source: theflavoursofkitchen.com
Who said meal prepping has to take over thirty minutes? In no time at all, you can create a colorful medley of crisp veggies and succulent shrimp tossed in a flavorful stir-fry sauce.
It’s a quick and lazy way to enjoy a wholesome and satisfying meal. In other words, it’s the best of both worlds.
Check out these other meal preps under 500 calories!
Per Serving:
• Calories: 457
• Fats: 8g
• Protein: 33g
• Carbs: 58g
• Fiber: 2g
• Sugar: 8g
27. Chicken Shawarma Quinoa Bowls
Source: theforkedspoon.com
Finally, take your taste buds on a flavorful journey with these chicken shawarma quinoa bowls. Pack every bowl with Middle Eastern spices, tender chicken, and fluffy quinoa.
This meal prep idea is a delightful option for a quick and lazy dinner. As the final dish to cap off our list, it’s one of the best choices there is. Delicious!
Per Serving:
• Calories: 722
• Fats: 36g
• Protein: 56g
• Carbs: 48g
• Fiber: 16g
• Sugar: 8g
With all those recipes covered, you’re ready to take on even the busiest of weeks! Stay on top of your to-do list the easy way!
Save your energy with everything from spicy beef to chicken shawarma bowls. Do you have a go-to meal prep recipe when you just can’t be bothered to cook? Let me know in the comments!