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20 Delicious Keto Mushroom Recipes

keto mushroom recipes

Mushrooms are a great addition to your keto diet. Not only are they delicious, but they’re also good for you too.

They’re good sources of a number of B vitamins. So, they’re good for your brain.

They’re also good sources of selenium and copper, which you need for a good immune system. And we all know how much we need a good immune system right now!

They’re also good sources of potassium. Having enough potassium can help you beat the keto flu.

Aside from this, they’re low in net carbs. So, they won’t affect your ketosis.

Today, I’m showing you 20 keto mushroom recipes that are simply delicious. I also include the macros so you can keep track of your diet.

1. Cheese Stuffed Mushrooms

cheese stuffed mushrooms


Are you looking for a great appetizer or snack? These stuffed mushrooms are a great option!

You’ll love the ooey gooeyness of the melted cheddar cheese and cream cheese. While the red bell peppers, fresh spinach, and chives give a nice pop of color.

Do you like it spicy? Feel free to add some jalapeno peppers and replace the cheddar cheese with Pepper Jack cheese.

Making them is super easy, and they’re ready in under 30 minutes. And since they’re low in calories, yet high in fat, they make the perfect fat bomb if you’re also watching your calories.

Want them even fancier? Feel free to add some crab. It’s a wonderful ketogenic lunch idea.

Per Serving:

  • Calories: 109
  • Fats: 10g
  • Net Carbs: 1g
  • Protein: 4g

Watch: 4 Ketogenic Meal Ideas

Keto dishes for dinner and lunh

2. Parmesan Stuffed Portobello Mushrooms

Parmesan Stuffed Portobello Mushrooms


Want to make it a meal? Then, try these parmesan stuffed Portobello mushrooms.

Unlike regular white mushrooms, Portobello mushrooms are huge. So, they make for a pretty filling dinner or lunch.

These stuffed mushrooms are sure to transport you to Italy. The fire-roasted tomatoes add sweetness and smokiness.

While the melted parmesan, provolone, and cream cheeses make them extra cheesy. The tender rotisserie chicken adds tons of flavor and protein to boot…it’s the perfect way to use store-bought rotisserie chicken.

To make these stuffed mushrooms, you’ll need to shred your chicken. To make it easier, you can simply use these good quality meat shredder claws.

These stuffed mushrooms are a meal in themselves. But, if you like, you can serve them with a side Garden Salad.

If you’re in need of a salad, check out some of these keto salad ideas.

Per Serving:

  • Calories: 341
  • Fats: 21g
  • Net Carbs: 7g
  • Protein: 27g

3. Pork Medallions With Paleo Marsala Sauce

Pork Medallions With Paleo Marsala Sauce


Craving even more Italian flavors? Then, give these pork medallions a try!

These pork medallions are extra juicy and lightly seared. The Marsala sauce is fragrant and super flavourful, while the mushrooms are nicely browned.

The aroma of the pork medallions cooking in the sauce will make your tummy growl. Good thing it takes only 30 minutes to make.

Serve with some cauliflower mash.

Loving keto pork recipes? Check out my Parmesan Crusted Pork Chops!

Per Serving:

  • Calories: 285
  • Fats: 19g
  • Net Carbs: 6g
  • Protein: 25g

4. Creamed Mushrooms

Creamed Mushrooms


Easter is fast approaching. So, now is the time for thinking about your Easter sides.

Creamed corn is a favorite side. But at 18 grams of net carbs per half-cup serving, creamed corn is totally off-limits on a keto diet.

These creamed mushrooms contain only 2 grams of net carbs per serving. So, they’re totally keto-approved.

And you’ll love these morsels of deliciousness. They’re beautiful cremini mushrooms sautéed in butter and a creamy garlic cheese sauce that contains two kinds of cheese; cream cheese and Parmesan cheese.

And the slight bit of crushed pepper flakes give them a bit of heat. So, forget the creamed corn and gobble up these creamed mushrooms instead.

Per Serving:

  • Calories: 168
  • Fats: 16g
  • Net Carbs: 2g
  • Protein: 2g

5. Spinach Stuffed Mushrooms with Artichokes

Spinach Stuffed Mushrooms with Artichokes


Here is another stuffed mushroom dish that would work well for an Easter side. Or frankly, anytime at all.

These stuffed mushrooms taste smooth and buttery. Cream cheese and Parmesan cheese add creaminess.

The artichoke hearts and spinach add tons of freshness. If you’ve never tasted artichoke hearts, definitely give them a try; they’re delicious.

They’re also good for you. They contain a ton of fiber and may even help lower your blood sugar.

These stuffed mushrooms are a lovely keto snack, so give them a try!

Per Serving:

  • Calories: 40
  • Fats: 2g
  • Net Carbs: 2g
  • Protein: 2g

6. Beef Stroganoff

Beef Stroganoff


Do you need some cheering up? Then, it’s time for some good old fashioned comfort food!

This keto beef stroganoff is sure to chase away the blues. It’s creamy, melt-in-your-mouth deliciousness.

The meaty texture of the mushrooms melds perfectly with the juicy beef brisket.

To make it keto, you use xanthan gum instead of flour to thicken the sauce. You can find xanthan gum here.

This beef stroganoff is delicious on its own. But you can also serve it over a bed of zucchini noodles as well.

Per Serving:

  • Calories: 353
  • Fats: 23.5g
  • Net Carbs: 2.4g
  • Protein: 30.1g

7. Baked Mushrooms In Ranch Dressing

Baked Mushrooms In Ranch Dressing


Stuffed mushrooms are delicious and all. But, sometimes, you don’t want to go through the hassle of stuffing them.

That’s where these baked mushrooms in ranch dressing come in handy. All you have to do is dip your mushrooms in a mixture of melted butter and ranch salad and seasoning mix, then pop them in the oven…it’s that easy.

And they’re simply addictive. Try eating only one.

Per Serving:

  • Calories: 127
  • Fats: 11.9g
  • Net Carbs: 3.1g
  • Protein: 2.5g

8. Air Fryer Steak Bites and Mushrooms

Air Fryer Steak Bites and Mushrooms


Are you a meat lover? Indulge the meat lover in you with this air fryer steak bites and mushroom dish.

The steak bites are juicy on the inside and crispy on the outside. And they’re perfectly seasoned with Montreal seasoning… nothing more.

The mushrooms are the perfect accompaniment to steak bites. After all, you can’t have steak without mushrooms, right?

The secret to the steak bites being juicy on the inside and crispy on the outside is the air fryer.

With traditional cooking methods like baking, it’s harder to get the steak bites crisp on the outside without overcooking your steak. If you don’t have an air fryer yet, you can get one here.

Serve with some delicious air fryer zucchini fries.

Per Serving:

  • Calories: 190
  • Fats: 8g
  • Net Carbs: 2g
  • Protein: 27g

9. Guacamole Stuffed Mushrooms

Guacamole Stuffed Mushrooms


Are you vegan or simply trying to add more plant-based options to your diet? Then, give these a try!

They’re creamy, tasty, and, best of all, have no animal products in them. And you just need 3 ingredients; mushrooms, olive oil, and guacamole.

So, they’re packed with tons of heart-healthy monounsaturated fats. And the avocado adds tons of nutrition.

It’s packed with fiber and a number of vitamins and minerals. Like magnesium, phosphorus, and manganese, which keep your bones healthy.

So, eat up those stuffed mushrooms! They will do you a world of good.

Per Serving:

  • Calories: 143
  • Fats: 12g
  • Net Carbs: 3g
  • Protein: 3g

10. Easy Sautéed Mushrooms

Easy Sautéed Mushrooms


Sometimes, the easiest dishes are the best. And this recipe proves this.

These mushrooms are juicy, buttery, and just plain yummy. That’s because they’re first sautéed in garlic and butter.

Then, you use some white wine to deglaze your pan and saute another 5 minutes. What you get are mushrooms bursting with flavor.

Serve with a nice piece of steak. This is truly a nice keto dinner idea, so give it a try.

Per Serving:

  • Calories: 114
  • Fats: 8g
  • Net Carbs: 3g
  • Protein: 4g

11. Pork Chops With Homemade Mushroom Gravy

Pork Chops With Homemade Mushroom Gravy


Pork chops are great for the keto diet. But, it’s so easy to overcook them.

And when you do that, no-one wants to eat them. After all, who wants to eat pork chops that look and taste like hockey pucks?

These pork chops are anything but dry. They’re juicy and cooked to perfection.

And the homemade mushroom gravy is not only delicious but good for you too. That because unlike canned mushroom soup, it has much less sodium.

The key to the pork chops being so moist is that you use a pressure cooker. Using a pressure cooker helps you seal in the juices.

It also helps tenderize cheaper pieces of meat, so that you can save money on your grocery bills. Here is the pressure cooker that I recommend.

Serve with some mashed cauliflower or steamed cauliflower or broccoli.

Check out more ketogenic pork meals here!

Per Serving:

  • Calories: 296
  • Fats: 15g
  • Net Carbs: 3g
  • Protein: 29g

12. Crispy Oven Fried Garlic Mushrooms

Crispy Oven Fried Garlic Mushrooms


I love everything breaded, as I’m sure many of you do too. But, on a keto diet, breading is a no-no.

That’s because bread crumbs contain tons of carbs. Just ¼ cup contains more than 20 grams of net carbs.

These oven fried garlic mushrooms are as good to look at as they are to eat. And they are tender on the inside and have a nice crunchy breading on the outside.

The ground sunflower seeds add additional crunch, and a tasty nutty flavor. The parmesan cheese intensifies the flavor of the fried mushrooms.

The key to them being low carb is that you use almond flour as your breading. Almond flour not only has fewer net carbs than regular flour, but it is also an excellent source of vitamin E, which you need for healthy skin. If you need to stock up on almond flour, you can get some here.

Per Serving:

  • Calories: 40
  • Fats: 4g
  • Net Carbs: 1g
  • Protein: 3g

13. Mushroom & Spinach Roulade

Mushroom and Spinach Roulade


In the mood for something fancy? Then, give this dish a try!

In case you’re not aware of what a roulade is, it is pastry or meat rolled up. So, it’s usually carb-heavy and/or meat-heavy.

This roulade, however, is both keto and vegetarian. And it’s pretty tasty.

That’s because it’s filled with cream cheese, parmesan cheese, walnuts, and spinach. The creaminess of the cheese is a nice contrast to the crunchiness of the walnuts.

The key to the roulade being so low carb is that instead of flour, you use a mixture of mushrooms and eggs to make your roulade.

Since this dish makes 10 servings, it’s perfect for meal prep. To ensure that your roulade stays fresh, make sure you store it in airtight containers like these BPA free glass storage containers.

Serve with a side Garden Salad.

Per Serving:

  • Calories: 82
  • Fats: 7g
  • Net Carbs: 2g
  • Protein: 3g

14. One Skillet Keto Chicken with Bacon Mushroom Gravy

Chicken with Bacon Mushroom Gravy


Everyone likes chicken. But, let’s be honest: chicken can get boring sometimes.

This chicken dinner is anything but. You have nicely browned chicken thighs smothered in a dreamy, creamy gravy made with bacon and mushrooms.

Now, if that doesn’t get you excited about dinner, I don’t know what will.

Serve with some roasted asparagus or beets.

Per Serving:

  • Calories: 420
  • Fats: 35g
  • Net Carbs: 3g
  • Protein: 25g

15. Vegan Mushroom Soup

Vegan Mushroom Soup


Do you have a cold? Then, give this vegan mushroom soup a try!

It’s creamy and flavourful. And the mushrooms add a nice meaty texture-without the meat.

As a bonus, mushrooms contain selenium and copper. These are nutrients that help boost your immune system.

So give those germs a boot with some mushroom soup! Check out more ketogenic soup recipes here.

Per Serving:

  • Calories: 92
  • Fats: 5g
  • Net Carbs: 9g
  • Protein: 2g

16. Keto Egg Drop Soup

Keto Egg Drop Soup


Are you looking for a super easy soup that is budget-friendly? This soup is a great option.

That’s because you use eggs as your protein. Eggs are not only good sources of protein but of selenium, a powerful antioxidant.

This soup is simple yet tasty. The coconut aminos add umami and sweet notes. While the spinach and mushrooms add freshness and nutrition.

Unlike your typical egg drop soup, you won’t be using plain chicken broth. You’ll be using chicken bone broth.

This helps thicken the soup. It also adds extra nutrition and may even help your gut as well. I recommend this GMO-free chicken bone broth here.

Per Serving:

  • Calories: 78
  • Fats: 2g
  • Net Carbs: 2g
  • Protein: 12g

17. Air Fryer Italian Stuffed Portobello Mushroom Caps

Italian Stuffed Portobello Mushroom Caps


Love Italian food? Enjoy the tastes of Italy with these Italian-inspired stuffed mushrooms!

These mushrooms caps are popping with Italian flavors. You’ve got ooey-gooey mozzarella and parmesan cheese.

These complement the sweetness and acidity of the balsamic vinegar. And the crushed pork rinds add an unexpected and delightful crunch.

Pork rinds are a great low carb way to bread your meats and add crunch. You can find some budget-friendly pork rinds here.

These stuffed mushrooms make for a pretty filling appetizer. Or, a nice light dinner.

Per Serving:

  • Calories: 416
  • Fats: 36g
  • Net Carbs: 6g
  • Protein: 20g

18. Creamy Garlic Mushrooms & Bacon

Creamy Garlic Mushrooms and Bacon


You had me at mushrooms. And bacon. Can it get any better than that?

These sautéed mushrooms are packed with flavor. This is because they’re fried in bacon grease.

On top of that, they’re smothered in homemade garlic cream sauce, then topped with melted parmesan and mozzarella cheese, and bacon.

And since each serving is packed with a whopping 35 grams of fat, you’re sure to stay in ketosis. Healthy eating never tasted so good.

Per Serving:

  • Calories: 387
  • Fats: 35g
  • Net Carbs: 7g
  • Protein: 11g

19. Mushroom Bhaji

Mushroom Bhaji


Do you love all things Indian? Then, dig right in!

In case you’re not aware of what a mushroom Bhaji is, it’s simply fried mushrooms Indian-style.

This mushroom Bhaji is refreshing and has tons of flavor. That’s because you use aromatic spices like cumin, coriander, and garam masala.

The ginger and green chili add some heat, while the tomato puree adds some tang, beautifully rounding out the dish.

Making this dish takes no time at all. In fact, it takes only 20 minutes, and you have a restaurant ready Indian dish.

Per Serving:

  • Calories: 113
  • Fats: 8.1g
  • Net Carbs: 6.6g
  • Protein: 4.2g

20. Keto Chicken Thighs with Mushrooms Sauce

Chicken Thighs with Mushrooms Sauce


Need a hearty dinner for your loved ones? Try this!

The chicken is tender and nicely seared. And the sauce is creamy and absolutely delicious.

The earthy nutmeg balances out the creaminess of the sauce. And the aroma will bring your loved ones to the kitchen.

Not only is this dish packed with fat, but it’s also packed with protein as well. So, it’s perfect for growing kids.

Serve with mashed cauliflower. Check out these ketogenic chicken dinner recipes for extra inspiration!

Per Serving:

  • Calories: 558
  • Fats: 41g
  • Net Carbs: 7g
  • Protein: 41g


Loving these recipes? Which one is your favorite? Sharing is caring, so share these meals with your friends!