Summer is here! The kids will naturally spend more time outside, burn more energy and most likely will need more snacks.

So, I wanted to assemble a list of all sorts of snacks: sweet and savory for the little ones to enjoy this summer.

One of my favorite ones is protein brownies – it’s mostly protein, low in calories, but it’s still a brownie! They’re at #17, and even the little ones love them.

1. High Protein Cinnamon Rolls with Cottage Cheese

Fabulous ingredients make these cinnamon rolls a one-of-a-kind snack. The cottage cheese creates a tender dough, while the Greek yogurt adds richness to the base and the cream cheese frosting.

Best of all, there’s no yeast, so no waiting for it to rise. You can whip up a batch in under 30 minutes.

Per Serving:

• Calories: 162
• Fats: 2.3g
• Protein: 7.5g
• Carbs: 28g
• Fiber: 1.1g
• Sugar: 11g

2. Frozen Protein Banana Chocolate Bites

If your kiddos love bananas, this summer high protein snack will soon become their favorite. And it won’t be a lot of work for you!

Pack it up with protein powder, and you’ll sneak in some very much needed protein for your kids without them noticing.

Per Serving:

• Sugar: 8.3g
• Calories: 150
• Fats: 10.9g
• Protein: 3.2g
• Carbs: 13.2g
• Fiber: 2.2g

3. Cottage Cheese Almond Flour Cookies

Soft, chewy chocolate chip cookies with a nutty, vanilla flavor – who can resist?

Protein-rich cottage cheese and almond flour team up with a hint of sweetness (think a little maple or honey) to make cookies that are soft, slightly golden, and actually good for you.

Make extra, because the adults will love to have a few with their afternoon tea.

Per Serving:

• Calories: 160
• Fats: 11g
• Protein: 7.2g
• Carbs: 11g
• Fiber: 2g
• Sugar: 7.9g

4. Flourless Oatmeal Bread

This snack is ideal for keeping kids fueled up before the big feast while avoiding the sugar crash. My flourless oatmeal bread is gluten-free, packed with protein, and tastes ultra-delish.

Best of all, you can prep it ahead of time and simply bring it out on the big day. It’ll taste every bit as fresh as if it came straight from the oven that morning.

Hint – kids love it topped with creamy peanut butter.

Per Serving:

• Calories: 126
• Fats: 3.8g
• Protein: 6.6g
• Carbs: 17g
• Fiber: 2.3g
• Sugar: 2.6g

5. Greek Yogurt Blondie Brownies

These fudgy brownies marry rich chocolate with sweet peanut butter blondie swirls for the ultimate indulgence.

Made with Greek yogurt, they’re high in protein and gluten-free—a healthier take on a classic dessert. When you can’t decide between brownies or blondies, this recipe delivers both in one irresistible treat that fits your wellness goals.

Per Serving:

• Calories: 221
• Fats: 8.3g
• Protein: 8.4g
• Carbs: 30g
• Fiber: 2.8g
• Sugar: 16g

6. Cottage Cheese Apple Zucchini Cake

Here’s a fun idea to get kids to eat veggies without knowing. This healthy snack recipe includes zucchini, which adds moisture without a veggie taste!

I also include creamy cottage cheese for a protein boost and apples for natural sweetness. It’s an easy-to-make recipe that’s healthy, delish, and ideal for soccer days on the go.

Per Serving:

• Calories: 275
• Fats: 19g
• Protein: 12g
• Carbs: 17g
• Fiber: 4.7g
• Sugar: 10g

7. Cottage Cheese Protein Banana Bread with Blueberries

If you’re looking for a healthy snack that actually fills up little bellies (no more ‘I’m hungry again, after 30 minutes), this recipe is a must.

Serve up thick slices of moist banana bread mixed with juicy blueberries and protein-packed cottage cheese. It’s scrumptious for tackling after-school hunger pangs and those before-bed ‘I want a snack!’ demands.

Per Serving:

• Calories: 233
• Fats: 16g
• Protein: 9.2g
• Carbs: 17g
• Fiber: 4.5g
• Sugar: 8.4g

8. Brownie Baked Oats

Next up – my rich and fudgy brownies made with sweet mashed bananas, oats, cocoa, maple syrup, and melty dark chocolate.

It’s a one-pot bake, ready in under 30 minutes. Best of all, the brownies are gluten-free, high in protein, indulgent, and nourishing. The perfect way to start the day.

Per Serving:

• Calories: 337
• Fats: 9.6g
• Protein: 14g
• Carbs: 50g
• Fiber: 7g
• Sugar: 19g

9. High Protein Ham Roll Ups

These ham roll-ups are flavorful, savory, and filling. A quick snack you can literally roll up and have for lunch or breakfast!

These are like little sandwiches but with a ton of protein! With 16g of protein per serving – we’ve got 36% of your total calories coming through protein!

Now that’s a good deal. If you love a bit of Yellow mustard, ham, and your regular vegetables, this snack is IT!

Per Serving:

• Calories: 176
• Fats: 12g
• Protein: 16g
• Carbs: 2.1g

10. Easy Frozen Yogurt Bark

This frozen yogurt bark is perfect for warm days when you’re craving ice cream but need something healthier. That’s why it makes for a perfect low calorie and high protein snack!

It’s refreshing, fruity, and yummy! Use Greek yogurt, and you’ve got yourself a high-protein snack that takes just a couple of minutes to make. The freezer will do the rest! Enjoy!

Per Serving:

• Calories: 57
• Fats: 2.1g
• Protein: 3.5g
• Carbs: 6.7g

11. Cottage Cheese Chips

I’m a fan of potato chips, as I’m sure most of you are too. They are so tasty- and just plain addictive.

They’re usually not high protein though. And that’s why I love making these cottage cheese chips instead: they have the crunch and the protein thanks to cottage cheese!

Per Serving (1 chip):

• Calories: 40
• Fats: 1.9g
• Protein: 3.4g
• Carbs: 2.3g
• Fiber: 0.1g
• Sugar: 0.8g

12. Flourless Cinnamon Swirl Banana Bread

Cozy cinnamon-spiced banana bread with creamy cottage cheese swirls delivers 11g protein per slice. This gluten-free, flour-free recipe turns overripe bananas into a nutritious treat.

Spotted some brown bananas on your counter? Time to bake! This protein-rich twist on classic banana bread combines warm cinnamon with sweet banana flavor and tangy cottage cheese ribbons throughout.

At 11g protein per serving, it’s a much healthier alternative to regular banana bread while still satisfying those comfort food cravings.

Per Serving:

• Calories: 320
• Fats: 20g
• Protein: 11g
• Carbs: 16g
• Fiber: 4.9g
• Sugar: 16g

13. Flourless Protein Banana Bread

Moist protein-packed banana bread with 11g protein per slice, made completely without flour using wholesome ingredients for a guilt-free treat.

Got overripe bananas sitting around? Perfect! This recipe transforms them into delicious bread that’s both satisfying and nutritious.

Made with simple ingredients like ripe bananas, peanut butter powder, oat milk, and almond flakes, it delivers great taste while keeping things healthy. No flour needed – just blend, bake, and enjoy.

Per Serving:

• Calories: 140
• Fats: 5.6g
• Protein: 11g
• Carbs: 13g
• Fiber: 2.3g
• Sugar: 6g

14. Chocolate Dipped Blueberry Cottage Cheese Clusters

Chocolate-covered blueberry bites with a satisfying crunch outside and creamy center inside. These protein-rich, gluten-free clusters make the perfect guilt-free treat.

Picture this: tangy blueberries mixed with smooth cottage cheese and toasted pecans, all enrobed in rich dark chocolate. The contrast between the crisp chocolate shell and soft, fruity interior creates an incredibly satisfying bite.

Per Serving:

• Calories: 189
• Fats: 11g
• Protein: 3.6g
• Carbs: 18g
• Fiber: 2.3g
• Sugar: 14g

15. Chicken Salad Bites

Do you love chicken salad? Then you’ll love these bites.

These bites are just plain scrumptious. The tender, juicy chicken combined with the creamy dressing and the fresh diced celery is a party in your mouth.

But, unlike chicken salad sandwiches, they won’t leave you in a carb coma. That’s because you are using cucumber slices, not bread, as your “sandwich.” That’s a little food hack that will make your diet a lot healthier!

The cucumber adds a nice crunch and cleanses your palate too. And Frank’s red hot sauce adds a nice kick that you don’t expect from chicken salad.

These make pretty amazing snacks, but they would also serve as nice appetizers too.

Per Serving:

• Calories: 137
• Fats: 6.7g
• Protein: 16g
• Carbs: 2.3g
• Sugar: 1.1g

16. Healthy Nachos

With 15g of protein per serving, these mini pepper nachos are just what you need. When you’re craving nachos but don’t want the carbs, this should be your go-to recipe.

Full of flavor, filling, cheesy, and herby. SOO GOOD!

Per Serving:

• Calories: 243
• Fats: 15g
• Protein: 14g
• Carbs: 13g

17. Healthiest Protein Brownies

This is by far one of my favorite brownie recipes because it has no added sugar, is low calorie and has added protein. It’s full of nutrition, fiber and not a whole lot of calories!

With 6.8g of protein per square, you will satisfy your cravings and fill yourself up. I highly recommend making these, as they’re so easy to store and to bake.

I’ve made them myself many times now!

Per Serving:

• Calories: 91
• Fats: 1.2g
• Protein: 6.8g
• Carbs: 14g

18. Apple Cinnamon Protein Muffins

When it’s apple season, there are apples everywhere. And sometimes you might get tired of eating them.

How about making a high-protein snack with them with even more enriching flavors?

You’ve got these apple cinnamon protein muffins just for that. They are slightly spiced, delicious with 8g of protein per muffin and only 126 kcal.

Per Serving:

• Calories: 126
• Fats: 1.3g
• Protein: 8g
• Carbs: 21g

19. Taco Pinwheels

Source: dinneratthezoo.com

Are you in the mood for some Mexican food? Then, definitely give these pinwheels a try!

They’re as beautiful to look at as they are to eat. The cream cheese and cheddar cheese add a nice creaminess.

Meanwhile, the red and green bell peppers add freshness and crunch, beautifully complementing the tender pieces of chicken.

If you’re not a fan of bell peppers, that’s okay. Feel free to change it up with other Mexican inspired fillings like green chilies or corn.

These taco pinwheels are great just the way they are. But if you like, you can serve them with a side of guacamole or salsa. Yum!

Per Serving:

• Calories: 244
• Fats: 16g
• Protein: 12g
• Carbs: 2g
• Sugar: 1g

20. Banana Protein Balls

When you’re craving for a dessert or a quick snack that’s sweet but still has protein in it, these banana protein balls are perfect.

Naturally sweet, moist, chocolatey and yummy. They go well with a cup of coffee or tea.

The beautiful thing about these is that you can pack them up and store in the fridge for a few days! That will keep the whole family satisfied for days.

Per Serving:

• Calories: 64
• Fats: 2.3g
• Protein: 3.3g
• Carbs: 8.6g
• Fiber: 1.5g
• Sugar: 2.7g

21. Healthy Cheeseburger Bites

Source: masonfit.com

Have you crossed cheeseburgers off your diet plan? Well, you can put them back on!

These cheeseburger bites are pretty delicious. They have all of the taste of a regular cheeseburger, without all the calories and carbs.

You and your kids will love popping them in your mouths. And a bonus? They’re not as messy either.

Making them is super easy too. Just mix some browned beef, breadcrumbs, egg whites, and cheese.

And we can’t forget the condiments either… what would a cheeseburger be without the condiments?  Add ketchup, mustard, and dill pickles to your ground beef mixture.

Then place in your oiled mini muffin pan. You want to make sure you use a mini muffin pan, not a regular muffin pan to ensure better portion control. You can find a good quality BPA free non-stick pan here.

Bake for about 25 minutes and they’re done. If you’re looking for something to serve them with, you can try some zucchini fries.

Now do keep in mind that these cheeseburger bites contain ground beef. Since beef has a high carbon footprint, you may want to eat these less often or make them using ground chicken or ground turkey.

Per Serving:

• Calories: 48
• Fats: 1.3g
• Protein: 6.8g
• Carbs: 2.3g