No matter the day of the week or the season of the year, pasta is always called for! If you’re living a high-protein life, these high protein pasta recipes are for you!
Luckily, you’re in the right place! This list is packed with delicious high-protein pasta recipes to nail your comfort food needs while keeping you full and satisfied.
Let’s review twenty-one of the tastiest, most filling, most versatile pasta recipes I’ve got.
1. Zucchini Pesto Pasta
Source: frugalnutrition.com
Dive into a plate of zucchini pesto pasta – it’s like a veggie party in your mouth! Imagine twirling light and curly zucchini noodles coated in a basil pesto hug.
This pasta is tasty and loaded with plant-based proteins, making it a guilt-free feast that’ll leave you smiling.
Per Serving:
• Calories: 398
• Fats: 17g
• Protein: 31g
• Carbs: 39g
• Fiber: 10g
• Sugar: 9g
2. One Pot Shrimp Scampi Pasta
Source: easyanddelish.com
Let’s take a flavor trip to the seaside with shrimp scampi pasta! Juicy shrimp, sizzled in garlicky goodness, mingling with perfectly cooked pasta – it’s simple elegance.
And guess what? This dish is delicious and a protein-packed treat for all you seafood fans.
Per Serving:
• Calories: 576
• Fats: 23g
• Protein: 41g
• Carbs: 49g
• Fiber: 1g
• Sugar: 1g
3. Stuffed Shells with Ground Beef
Source: groundbeefrecipes.com
Get ready for a cozy hug from stuffed shells with ground beef! Picture jumbo pasta shells cradling a mix of tasty ground beef and gooey cheese, baked to perfection.
It’s like a warm, hearty, protein-packed cuddle for your taste buds.
Per Serving:
• Calories: 377
• Fats: 18g
• Protein: 24g
• Carbs: 28g
• Fiber: 2g
• Sugar: 5g
4. Shrimp and Salmon Alfredo
Source: thefoodblog.net
Elevate your pasta game with fettuccine alfredo featuring tender salmon and sweet summer peas.
Creamy Alfredo sauce cuddles perfectly cooked fettuccine, creating a luxurious dish that’s not just comforting but also high in protein.
Per Serving:
• Calories: 440
• Fats: 13g
• Protein: 33g
• Carbs: 45g
• Fiber: 2g
• Sugar: 2g
5. Vegan Cajun Pasta with Tofu
Source: kiipfit.com
Ready for a flavor fiesta? Aren’t we all?! Say hello to the Cajun tofu pasta vegan bowl! This is the ultimate exercise in fusion cuisines.
Tofu takes center stage, dancing with colorful veggies in a bold Cajun sauce. It’s a party on your plate and the best part? It’s a plant-powered, protein-packed bash!
Per Serving:
• Calories: 235
• Fats: 11g
• Protein: 17g
• Carbs: 20g
• Fiber: 4g
• Sugar: 4g
6. Taco Mac and Cheese
Source: ohsnapmacros.com
Love tacos? Love mac and cheese? Well, meet taco mac and cheese, the delicious mashup!
Creamy macaroni meets zesty taco seasoning, creating a combo that’s hard to resist. Packed with protein, it’s a comforting and tasty twist on your classic mac and cheese.
Per Serving:
• Calories: 384
• Fats: 12.8g
• Protein: 38.9g
• Carbs: 31.7g
• Fiber: 4.1g
• Sugar: 4.2g
7. Jambalaya Pasta
Source: gypsyplate.com
Here’s another fusion-friendly take! Let’s take a flavor trip to the bayou with jambalaya pasta! This dish combines the richness of jambalaya with the comforting hug of pasta.
It’s a spicy and satisfying culinary adventure packed with protein from sausage and shrimp.
Per Serving:
• Calories: 590
• Fats: 42g
• Protein: 34g
• Carbs: 21g
• Fiber: 3g
• Sugar: 5g
8. Thai Chicken Curry Pasta
Source: ihackeddiabetes.com
Spice things up with chicken curry pasta! Tender chicken, aromatic curry, and al dente pasta unite in a fusion of exotic and comforting flavors.
This high protein recipe is a curry lover’s dream come true. It’s so rich in taste, but you don’t have to spend hours putting it together. That’s what I love most about it!
Per Serving:
• Calories: 115
• Fats: 5g
• Protein: 11g
• Carbs: 11g
• Fiber: 6g
• Sugar: 1g
9. Salmon and Broccoli Pasta
Source: thedizzycook.com
Embrace the goodness of omega-3s with Salmon and Broccoli Pasta! Flaky salmon, vibrant broccoli, and al dente pasta come together in a harmonious blend.
This is as nutritious as it is delicious. This high-protein dish is a wholesome choice for a satisfying meal.
Per Serving:
• Calories: 466
• Fats: 29g
• Protein: 34g
• Carbs: 28g
• Fiber: 5g
• Sugar: 3g
10. Taco Pasta
Source: dinnerin321.com
Tantalize your taste buds with protein-packed taco pasta! Ground meat, vibrant vegetables, and taco seasoning. What’s not to love about this?
All these flavors come together in a flash, one that will make your dinner table the ultimate celebration. High in protein, it’s a taco lover’s dream dish.
Per Serving:
• Calories: 221
• Fats: 5g
• Protein: 22g
• Carbs: 27g
• Fiber: 7g
• Sugar: 9g
11. Cajun Salmon Pasta
Source: thedizzycook.com
Heat things up with Cajun salmon pasta! Spicy Cajun seasoning meets succulent salmon in a pasta dish that’s a fiery flavor explosion.
Packed with protein, it’s a bold and satisfying choice for those who crave a bit of heat.
Per Serving:
• Calories: 546
• Fats: 22g
• Protein: 45g
• Carbs: 49g
• Fiber: 1g
• Sugar: 1g
12. Vegan Bolognese with Impossible Meat
Source: thecarrotunderground.com
Delight in the plant-based goodness of vegan bolognese with Impossible Meat! This is the vegan dream dish.
Rich tomato sauce, hearty vegetables, and plant-based protein come together for a meaty, satisfying pasta experience that’s both ethical and delicious.
Enjoy these other high protein vegan meals next!
Per Serving:
• Calories: 178
• Fats: 7g
• Protein: 10g
• Carbs: 20g
• Fiber: 6g
• Sugar: 9g
13. Cheesy Company Casserole
Source: groundbeefrecipes.com
Gather around the table for a cheesy company casserole! This really lives up to its name.
Ground beef, pasta, and a blanket of gooey cheese create a comforting dish that’s perfect for sharing. This high protein casserole is a crowd-pleaser for all occasions.
Per Serving:
• Calories: 431
• Fats: 25g
• Protein: 22g
• Carbs: 30g
• Fiber: 2g
• Sugar: 6g
14. Salmon Pesto Pasta
Source: thefeatherednester.com
Elevate your pasta game with salmon pesto pasta! Whether you make it from scratch or you use storebought stuff, this won’t take you more than forty-five minutes.
Flaky salmon, vibrant pesto, and perfectly cooked pasta unite in an elegant and easy dish. Packed with protein, it’s a delightful way to savor the flavors of the sea.
Per Serving:
• Calories: 678
• Fats: 31g
• Protein: 40g
• Carbs: 59g
• Fiber: 3g
• Sugar: 3g
15. Jerk Chicken Pasta
Source: cookingchatfood.com
Transport your taste buds to the Caribbean with jerk chicken pasta! Bold jerk seasoning meets tender chicken and pasta for a dish that’s as flavorful as it is filling.
Packed with protein, it’s a spicy and satisfying culinary journey that’s easy to embark on right in your kitchen.
Per Serving:
• Calories: 484
• Fats: 17.2g
• Protein: 32.5g
• Carbs: 48.5g
• Fiber: 3.3g
• Sugar: 5.3g
16. Instant Pot Lasagna
Source: noshingwiththenolands.com
Dive into a world of cheesy goodness with this instant pot lasagna recipe. It’s speedy, savory, and perfect for those pasta cravings that just can’t wait.
Imagine layers of mouthwatering flavors coming together in your Instant Pot for a high-protein pasta delight. Your taste buds are in for a treat with every delicious bite!
Per Serving:
• Calories: 734
• Fats: 29g
• Protein: 47g
• Carbs: 70g
• Fiber: 11g
• Sugar: 28g
17. Salmon Alfredo
Source: thefeatherednester.com
Take your pasta game to the next level with the salmon alfredo sensation. Creamy Alfredo sauce meets the rich goodness of salmon in this protein-packed dish.
It’s like a seafood twist on your favorite pasta, and it’s guaranteed to make your taste buds dance with joy. A delightful and satisfying experience awaits with each forkful.
Per Serving:
• Calories: 821
• Fats: 25g
• Protein: 41g
• Carbs: 57g
• Fiber: 3g
• Sugar: 4g
18. Creamy Ranch Pasta Salad
Source: nourishedbynic.com
Refreshing, protein-packed, and oh-so-delicious – that’s the creamy ranch protein pasta salad for you. This isn’t your ordinary pasta salad; it’s a cool and satisfying twist on tradition.
Packed with veggies and drizzled in creamy ranch dressing, it makes healthy eating an absolute delight. Get ready for a flavor-packed pasta salad experience!
You might also enjoy these other high protein salad recipes!
Per Serving:
• Calories: 364
• Fats: 13g
• Protein: 35g
• Carbs: 33g
• Fiber: 9g
• Sugar: 7g
19. High Protein Pasta Salad
Source: ohsnapmacros.com
Say hello to a pasta salad that packs a protein punch. Bursting with colorful veggies, this salad is a feast for your taste buds.
It’s not just a salad; it’s a high-protein adventure in every bite. Get ready to experience the perfect blend of flavors and textures that make this pasta salad oh-so-satisfying.
This would make a great high protein lunch recipe!
Per Serving:
• Calories: 245
• Fats: 12g
• Protein: 11g
• Carbs: 26g
• Fiber: 5g
• Sugar: 4g
20. Canned Tuna Pasta
Source: saltandlavender.com
Need a quick and protein-packed dinner fix? Look no further than this easy canned tuna pasta.
Using pantry staples and a burst of Mediterranean flavors, it turns a can of tuna into a gourmet experience. It’s a simple yet delightful way to whip up a satisfying, quick, and delicious meal.
Per Serving:
• Calories: 400
• Fats: 16g
• Protein: 21g
• Carbs: 44g
• Fiber: 2g
• Sugar: 2g
21. Creamy Chicken Pasta
Source: thecozycook.com
Finally, our last pasta (but certainly not the least). Loaded with tender chicken and coated in a luscious sauce, it’s comfort food at its finest.
Whether you’re having a cozy night in or need a nice dinner, this feels like a warm hug on a plate. Trust me, this creamy chicken pasta is the answer.
Per Serving:
• Calories: 526
• Fats: 20g
• Protein: 28g
• Carbs: 54g
• Fiber: 3g
• Sugar: 6g
There you have it! Twenty-one recipes to bulk out your pasta recipe book. These are the perfect balance between comfort food and healthy, satisfying meals. What’s better than that?
I’m curious, though, do you have any go-to high-protein pasta recipes the world should know about? Let me know in the comments!
Otherwise, happy high-protein cooking! I wish you a week of comforting, satisfying meals that won’t stress your schedule or your wallet.