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31 Clean Eating Breakfast Ideas

Enjoying a great breakfast at the start of your day is the key to a great day. This is especially true if you’re trying to change up your diet. These clean eating breakfast ideas are perfect.

Clean eating isn’t always easy. You need to make careful choices about what you eat and how you make it. But it’s much easier if you have a rotation of good recipes in your back pocket.

So, here’s where it all starts: the clean breakfast. With these delicious clean-eating breakfast recipes in your arsenal, you’ll never wonder about what to eat for the most important meal of the day.

Clean Breakfast Ideas

1. Baked Oatmeal with Berries

Baked Oatmeal with Berries

Source: allnutritious.com

First up, baked oatmeal is one of my favorite recipes to rely on for a clean breakfast. They’re generally gluten-free, packed with natural sweetness, and as easy to whip up as a casserole.

This particular baked oatmeal is one of my go-to recipes. The berries scattered through the mix make it extra sweet and delicious.

You’ll also enjoy these other healthy breakfast ideas with oats.

Per Serving:

• Calories: 282

• Fats: 7.2g

• Protein: 8.1g

• Carbs: 48g

• Fiber: 6.7g

• Sugar: 14g

2. Savory Breakfast Bowl with Parmesan

Savory Breakfast Bowl with Parmesan

Source: allnutritious.com

Craving something savory for breakfast, but want to skip the classic fry-up? This delicious parmesan breakfast bowl is packed to the brim with protein and vitamins.

This is a high-fiber bowl featuring eggs, vegetables, and creamy avocado to top everything off. With all this greenery and protein to start your day, you’ll be unstoppable.

Per Serving:

• Calories: 895

• Fats: 66g

• Protein: 26g

• Carbs: 56g

• Fiber: 16g

• Sugar: 14g

3. Broccoli Egg Bites

Broccoli Egg Bites

Source: allnutritious.com

Next up, egg bites are yet another go-to that you can rely on for a savory breakfast option.

Eggs are super versatile, meaning you can enjoy them in a variety of ways. This, in my opinion, is one of the best.

Egg bites are easy to make, easy to customize, and absolutely delicious. Best of all, you can make them ahead of your week for an on-the-go breakfast option.

This is a great easy breakfast meal prep idea for busy mornings!

Per Serving:

• Calories: 31

• Fats: 2.5g

• Protein: 1.6g

• Carbs: 0.5g

• Fiber: 0.1g

• Sugar: 0.2g

4. Breakfast Skillet with Sweet Potatoes

Breakfast Skillet with Sweet Potatoes

Source: allnutritious.com

When the rain is pouring and a chill is creeping in, this is the recipe to rely on. This breakfast skillet is warm, hearty, and comforting.

This healthy breakfast idea is great way to start a winter day without compromising on your clean eating goals.

Not to mention, you can whip the base up ahead of time and just crack some eggs in when you’re ready!

Per Serving:

• Calories: 227

• Fats: 15g

• Protein: 8.4g

• Carbs: 15g

• Fiber: 3.1g

• Sugar: 5.5g

5. Sweet Potato Breakfast Bowl

Sweet Potato Breakfast Bowl

Source: allnutritious.com

Sweet potatoes are a staple in the clean eating community. Better than traditional potatoes and packed with more vitamins, they’re naturally sweet and high in fiber.

Best of all, you can enjoy sweet potatoes in a variety of ways. In this case, the sweet potato is mashed to perfection and used as a base for berries, Greek yogurt, and some pumpkin seeds.

Per Serving:

• Calories: 312

• Fats: 9.6g

• Protein: 9.3g

• Carbs: 50g

• Fiber: 8.4g

• Sugar: 19g

6. Mango Spinach Smoothie

Mango Spinach Smoothie

Source: allnutritious.com

Nothing wrong with a good old-fashioned smoothie as your clean breakfast standby.

When your morning is too hectic for anything else, this mango spinach smoothie will stand you in good stead. Trust me, this looks like it tastes terrible, but don’t trust it.

While the green exterior is ultra-healthy, every mouthful tastes like a scoop of mango sorbet. And it’s good for you! Sign me up.

Per Serving:

• Calories: 299

• Fats: 7.4g

• Protein: 6.6g

• Carbs: 59g

• Fiber: 11g

• Sugar: 37g

7. Keto Egg Bites

keto egg bites

Source: allnutritious.com

Living the keto life alongside a clean eating life? Egg bites are your ultimate ally. These bites are packed to the brim with protein, low in carbs, and absolutely delicious.

While ham is the go-to protein choice, you can use anything you have on hand to whip these up.

Per Serving:

• Calories: 43

• Fats: 3g

• Protein: 3.4g

• Carbs: 0.5g

• Sugar: 0.2g

8. Cast Iron Breakfast Skillet

Cast Iron Breakfast Skillet

Source: allnutritious.com

Cast-iron breakfast skillets are a delicious breakfast idea that piles on the vegetables without compromising on taste.

This high-protein option is great if you need to feed your family (or brunch pals!).

If you have a cast-iron pan, this dish gets even better. The naturally-seasoned surface makes everything extra delicious.

This is a great clean eating brunch idea for get togethers!

Per Serving:

• Calories: 293

• Fats: 21g

• Protein: 12g

• Carbs: 15g

• Fiber: 3.1g

• Sugar: 4.9g

9. Blueberry Coconut Smoothie

Blueberry Coconut Smoothie

Source: allnutritious.com

Seeking a taste of the tropics? Blueberries and coconut come together in an unbeatable blend with this tasty smoothie. The secret to this smoothie is to add a dash of honey for some extra sweetness.

Even if you want to enjoy this as a dessert, you can freeze it into delicious popsicles ready to enjoy across the week. That’s how good this is.

Per Serving:

• Calories: 186

• Fats: 0.6g

• Protein: 6g

• Carbs: 40g

• Fiber: 2.5g

• Sugar: 36g

10. Egg Muffin Cups with Veggies

Egg Muffin Cups with Veggies

Source: allnutritious.com

Take your egg bites up a notch with the help of this tasty egg muffin cup recipe.

Whether you need a meal prep recipe to rely on or an on-the-go breakfast for a busy day, these are your solutions.

Make these your own with an assortment of protein and vegetables from your fridge. They’re a great option for cleaning out your fridge before it’s time to do your next grocery shop.

Check out these other quick high protein breakfast ideas!

Per Serving:

• Calories: 81

• Fats: 3.7g

• Protein: 6g

• Carbs: 6.1g

• Fiber: 1.6g

• Sugar: 2.9g

11. Mango Chia Pudding

mango chia pudding

Source: allnutritious.com

If you’ve been researching clean eating for a while, you’ve probably seen a lot of recipes for chia pudding floating around. If you haven’t been convinced yet, allow me to throw my hat in the ring.

This mango chia pudding is worthy of a ‘dessert’ title, but it’s healthy enough to be breakfast. Give it a go, and you’ll see for yourself.

Per Serving:

• Calories: 337

• Fats: 23g

• Protein: 6.5g

• Carbs: 31g

• Fiber: 10g

• Sugar: 17g

12. Baked Eggs with Spinach

baked eggs with spinach

Source: allnutritious.com

Serving up breakfast for your whole family? Take care of it in a flash with these simple baked eggs with spinach. Creamy, buttery, and delicious, this is a high-protein recipe you’ll love.

No boiling water, no dishes from an entire fry-up, just ten minutes in the oven and you’re done.

Per Serving:

• Calories: 236

• Fats: 18g

• Protein: 13g

• Carbs: 6.8g

• Fiber: 2.1g

• Sugar: 2.6g

13. Banana Chia Pudding

banana chia pudding

Source: windingcreekranch.org

Here’s another take on chia pudding, but this one is even more affordable than the last! It uses bananas instead of mangoes, meaning this pudding is easy to make and costs almost nothing.

Not to mention, the natural sweetness from the banana makes this pudding taste and feel like a tasty bowl of ice cream. For breakfast? I’m on board.

Per Serving:

• Calories: 250

• Fats: 8g

• Protein: 5g

• Carbs: 43g

• Fiber: 11g

• Sugar: 20g

14. Peanut Butter Banana Baked Oatmeal Cups

Peanut Butter Banana Baked Oatmeal Cups

Source: pumpkinnspice.com

Make baked oatmeal easier to enjoy on the go with these delicious oatmeal cups. These are like muffins without the extra steps, producing gluten-free bites enriched with natural sweetness.

The peanut butter acts as a binding agent and adds a nutty protein-heavy richness to the cups. A must-try for any muffin lover.

Per Serving:

• Calories: 192

• Fats: 8g

• Protein: 7g

• Carbs: 24g

• Fiber: 3g

• Sugar: 8g

15. Southwest Frittata with Sweet Potatoes

Southwest Frittata with Sweet Potatoes

Source: therusticfoodie.com

Frittatas are one of my favorite breakfast options to rely on for clean eating. They’re like quiches without the extra effort, enabling you to enjoy a healthy, high-protein, vitamin-rich breakfast.

Stress-free and easy to whip up for a crowd, this frittata recipe features sweet potatoes to make it extra hearty and filling.

Per Serving:

• Calories: 279

• Fats: 19g

• Protein: 12g

• Carbs: 15g

• Fiber: 3g

• Sugar: 4g

16. Spinach Pancakes

spinach pancakes

Source: feastingnotfasting.com

Blending spinach into things is one of the best ways to make it a little bit healthier. Smoothies, puddings, even stews – so many dishes benefit from this technique. Well, why not pancakes?

You can’t taste the spinach in these pancakes, but you sure can see it! If you’re seeking a healthier version of your favorite breakfast with a unique spin, this is the recipe for you.

Per Serving:

• Calories: 241

• Fats: 10g

• Protein: 16g

• Carbs: 22g

• Fiber: 3g

• Sugar: 4g

17. Sweet Potato Turkey Hash

sweet potato turkey hash

Source: therusticfoodie.com

Looking for a great breakfast hash? Hashes are one of my favorite breakfast recipes because you can pack them full of almost anything in your fridge.

Whether you need a last-minute dish for some guests or a quick and easy weekend brunch, this sweet potato and turkey hash is the meal for you.

Per Serving:

• Calories: 437

• Fats: 27g

• Protein: 24g

• Carbs: 26g

• Fiber: 7g

• Sugar: 5g

18. Baked Eggs in Salsa

baked eggs in salsa

Source: feastingnotfasting.com

Keep things simple and delicious with these single-serving baked eggs in salsa. Every dish comes complete with a runny egg, warm salsa, and a sprinkling of coriander.

Eggs are pretty standard fare, so this is a great way to get some variety in your diet without sacrificing your clean eating goals.

Per Serving:

• Calories: 95

• Fats: 5g

• Protein: 7g

• Carbs: 3g

• Sugar: 2g

19. Apple Cinnamon Overnight Oats

apple cinnamon overnight oats

Source: suebeehomemaker.com

Overnight oats are a staple in the clean eating community, and for good reason! They’re simple to prepare, taste amazing, and come in a variety of different flavors.

In this case, we’re touching on one of my favorites: apple cinnamon overnight oats. These oats are the perfect make-ahead breakfast for fall.

Per Serving:

• Calories: 397

• Fats: 8g

• Protein: 18g

• Carbs: 67g

• Fiber: 7g

• Sugar: 40g

20. Mediterranean Frittata

Mediterranean Frittata

Source: lowsorecipes.com

The Mediterranean is well-known for having one of the healthiest regional diets in the world. So, why not take a page out of their recipe book?

This Mediterranean frittata recipe is packed to the gills with healthy ingredients that will kickstart your day perfectly. Low in sodium, this also happens to be a heart-healthy option.

Per Serving:

• Calories: 135

• Fats: 9g

• Protein: 8g

• Carbs: 6g

• Fiber: 1g

• Sugar: 3g

21. Muesli

muesli

Source: happykitchen.rocks

Before you groan and step back, let me make a case for this muesli recipe. Many people avoid this because they think of it as dry or boring, but that’s just because they’ve been eating it wrong!

This is a raw-friendly, gluten-free, dairy-free breakfast you can make ahead of time. Enjoy with fresh berries and delicious Greek yogurt (plus a drizzle of honey if it pleases you).

Per Serving:

• Calories: 200

• Fats: 9g

• Protein: 5g

• Carbs: 25g

• Fiber: 4g

• Sugar: 5g

22. Air Fryer Egg Bites

Air Fryer Egg Bites

Source: hellofrozenbananas.com

Give that air fryer something to do with this delicious egg bites recipe! This is almost more spinach than egg, lending the bites a healthy green color.

Pop these while on-the-go or whip them up ahead of time for a family breakfast option everyone will love.

Per Serving:

• Calories: 64

• Fats: 4g

• Protein: 5g

• Carbs: 1g

• Fiber: 0.2g

• Sugar: 1g

23. Egg Muffins in Ham Cups

 Egg Muffins in Ham Cups

Source: thatskinnychickcanbake.com

Egg muffins are a delicious, healthy way to start the day that will save you a ton of time in the morning. Make these your own! While the recipe uses ham, you can use any meat you like.

Not to mention, you can pack these egg muffins to the gills with any vegetables you fancy.

Per Serving:

• Calories: 241

• Fats: 16g

• Protein: 20g

• Carbs: 3g

• Fiber: 0g

• Sugar: 1g

24. No Bake Granola Bars

 No Bake Granola Bars

Source: hungryhealthyhappy.com

If you’re anything like me, then the idea of having a ready-to-go breakfast waiting in your pantry is pure heaven. These no-bake granola bars make it so easy!

With just five minutes of prep time, these bars feature your favorite granola ingredients set to perfection.

Per Serving:

• Calories: 206

• Fats: 13g

• Protein: 6g

• Carbs: 22g

• Fiber: 4g

• Sugar: 11g

25. Keto Smoothie Bowl

keto smoothie bowl

Source: myketokitchen.com

Love the look and taste of a green smoothie, but need something a little extra? This tasty smoothie bowl recipe is the perfect solution.

This bowl comes with crunchy coconut, seeds, and almonds to add some much-needed texture. The blueberries are a pop of color and sweetness, and the green of the smoothie is extra bright.

Per Serving:

• Calories: 329

• Fats: 30g

• Protein: 2g

• Carbs: 4g

• Fiber: 2g

• Sugar: 0g

26. Vegan Protein Oats with Stewed Blueberries

Vegan Protein Oats with Stewed Blueberries

Source: bytheforkful.com

Oats are great as a clean-eating option, but they can lack protein. Well, here’s the solution! This is a vegan-friendly protein oats recipe with a dose of natural sweetness to grease the way.

These stewed blueberries are a next-level addition to any day. Trust me, these are a must-try.

Per Serving:

• Calories: 389

• Fats: 10g

• Protein: 24g

• Carbs: 56g

• Fiber: 8g

• Sugar: 14g

27. Breakfast Casserole with Turkey Sausage and Kale

Breakfast Casserole with Turkey Sausage and Kale

Source: joytothefood.com

Embrace the casserole lifestyle with this simple, delicious breakfast recipe. Featuring turkey sausage and a ton of kale, this is a protein-packed breakfast that will keep you satisfied.

No dishes, no stress, no nasty processed ingredients. Just simple, clean-eating with a dose of high-protein goodness.

Per Serving:

• Calories: 348

• Fats: 22g

• Protein: 31g

• Carbs: 7g

• Fiber: 1g

• Sugar: 2g

28. Mango Pineapple Smoothie

mango pineapple smoothie

Source: thefoodblog.net

Give your mornings a breeze from the tropical side of the world with this tasty mango and pineapple smoothie. Featuring high-protein almond milk, this is a super simple breakfast.

Make it your own! Dose it up with protein powder, seeds, or whatever other fruit you have on hand.

Per Serving:

• Calories: 286

• Fats: 2g

• Protein: 8g

• Carbs: 61g

• Fiber: 4g

• Sugar: 51g

29. Sourdough Banana Muffins

sourdough banana muffins

Source: ablossominglife.com

Banana muffins are absolutely delicious on their own, but what if you could make them extra tasty? This sourdough recipe is the solution! The sourdough starter makes these muffins gut-friendly.

Sweetened with honey and banana, these hum with all the things that make breakfast muffins great.

Per Serving:

• Calories: 247

• Fats: 9g

• Protein: 4g

• Carbs: 40g

• Fiber: 1g

• Sugar: 20g

30. Sweet Potato Salmon Frittata

sweet potato salmon frittata

Source: thefoodblog.net

Bring a little salmon to the party with this omega-3-rich breakfast frittata! This is packed to the brim with salmon, spinach, and sweet potato. This is the holy trifecta of healthy breakfast ingredients.

In a single dish, this is enough to keep you full and satisfied well into the day.

Per Serving:

• Calories: 175

• Fats: 9g

• Protein: 14g

• Carbs: 9g

• Fiber: 2g

• Sugar: 2g

31. Strawberry Yogurt Smoothie

strawberry yogurt smoothie

Source: artofnaturalliving.com

Finally, let’s cap things off with a good old-fashioned smoothie! Sweet, creamy, and refreshing, this is the perfect summer stunner no matter the day.

This also makes a great snack if you need something to bridge the gap between meals.

Per Serving:

• Calories: 239

• Fats: 7g

• Protein: 15g

• Carbs: 31g

• Fiber: 5g

• Sugar: 24g

And with that entry, we’re at the end of our list! Thirty-one delicious breakfast recipes down, and many more to come in the future.

From delicious smoothies to scrumptious oat bakes, clean breakfasts can look like a lot of different things. The key is to find the recipes that you actually enjoy, and rely on them.

Where you can, try to meal prep your breakfasts to make your mornings even easier. The secret is to reduce friction, so that eating ‘clean’ is as easy as humanly possible. You’ve got this!

I’m curious: which of these recipes will be your go-to for the week ahead? Let me know in the comments, and I’ll see you in the next round-up.